List of Foods A-Z

Browse our complete database of 4138 foods organized alphabetically. Click any food to view verified nutrition facts when a complete USDA source is available; entries still awaiting verification are clearly marked.

(

(Basella) Vinespinach 19 cal · 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks 38.4 cal · 1g protein

(Bullock'S-Heart) Custard-Apple 101 cal · 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries 74.2 cal · 2.7g protein

(Chinese Preserving Melon) Waxgourd 19.3 cal · 0.7g protein

(Corn And Limas) Succotash 204.8 cal · 7g protein

(Dried Gourd Strips) Kanpyo 15.5 cal · 0.5g protein

(Globe Or French) Artichokes 42.8 cal · 2.4g protein

(Mamey) Mammy-Apple 51 cal · 0.5g protein

(Mandarin Oranges) Tangerines 92.1 cal · 1.5g protein

(Natal-Plum) Carissa 12.4 cal · 0.1g protein

(Pepeao) Jew'S Ear 1.5 cal · 0g protein

(Pigeon) Squab 202.3 cal · 32.9g protein

(Poke) Pokeberry Shoots 33 cal · 3.8g protein

(Surinam-Cherry) Pitanga 57.1 cal · 1.4g protein

(Sweetsop) Sugar-Apples 145.7 cal · 3.2g protein

(Tendergreen) Mustard Spinach 28.8 cal · 3.1g protein

(West Indian Cherry) Acerola 1.6 cal · 0g protein

0

00 Flour 107.1 cal · 3.4g protein

1

1% Milk 102 cal · 8.3g protein

2

2% Milk 122 cal · 8.1g protein

3

365 Organic Diced Tomatoes 21 cal · 0g protein

365 Organic Unsweetened Almond Milk 29 cal · 1.7g protein

4

40-49% Fat Margarine Spread 401 cal · 0.3g protein

5

51% Whole Wheat Pasta Grain 181 cal · 6.6g protein

5TH AVENUE Candy Bar Candies 77.1 cal · 1.4g protein

7

70% Fat Margarine-Like Spread With Yogurt 88.2 cal · 0g protein

70% Lean Meat / 30% Fat Beef 375.3 cal · 35.5g protein

72% Lean / 28% Fat Pork 444.1 cal · 25.8g protein

75% Lean Meat / 25% Fat Beef 235.5 cal · 22.3g protein

8

80% Fat Margarine 100.4 cal · 0g protein

80% Lean Ground Beef 277 cal · 20g protein

80% Lean Meat / 20% Fat Beef 231.2 cal · 23g protein

84% Lean / 16% Fat Pork 245.7 cal · 22.7g protein

85% Lean Meat / 15% Fat Beef 204 cal · 22g protein

85% Lean Turkey 219.3 cal · 21.3g protein

9

9 Oz House Sirloin Steak APPLEBEE'S 296.7 cal · 42.2g protein

90% Lean Ground Beef 211 cal · 20.7g protein

90% Lean Meat / 10% Fat Beef 195.5 cal · 24.2g protein

93% Lean Ground Turkey 174 cal · 19.7g protein

93% Lean Meat /7% Fat Beef 154.7 cal · 21.7g protein

93% Lean Turkey 181.1 cal · 23g protein

95% Lean Meat / 5% Fat Beef 164.1 cal · 24.8g protein

96% Lean / 4% Fat Pork 159 cal · 26g protein

97% Lean Meat /3% Fat Beef 122.4 cal · 22.1g protein

A

Abalone 89.3 cal · 14.5g protein

Abalone Mollusks 160.7 cal · 16.7g protein

ABBOTT Beverages 178.2 cal · 21g protein

Acerola Juice 55.7 cal · 1g protein

Acid Whey 59 cal · 1.9g protein

Acorn Flour Nuts 140.3 cal · 2.1g protein

Acorn Squash 56 cal · 1.1g protein

Acorn Stew (Apache) 95 cal · 6.8g protein

Acorns Nuts 142.5 cal · 2.3g protein

Activia Peach Yogurt 82 cal · 2.9g protein

Activia Strawberry Yogurt 88 cal · 3.5g protein

Adzuki Beans 294 cal · 17.3g protein

Agar Seaweed 2.6 cal · 0.1g protein

Agave (Southwest) 341 cal · 1.7g protein

Agave Nectar 60.1 cal · 0g protein

Agutuk 470 cal · 9g protein

Ahi Tuna 17.4 cal · 3.9g protein

Aidells Chicken Apple Sausage 176 cal · 15.3g protein

Aidells Chicken Apple Sausage Links 166.5 cal · 15.7g protein

Aioli Nutrition unavailable

Airheads Watermelon 409 cal · 0g protein

Al Fresco Chicken Sausage 180 cal · 16g protein

Alaska Pollock 78.5 cal · 17.3g protein

Albacore Tuna Canned 108.8 cal · 20.1g protein

Alexia Organic Oven Fries 118 cal · 2.4g protein

Alfalfa Sprouts 8 cal · 1.3g protein

Alfredo Mix Sauce 535 cal · 15.3g protein

All Classes Turkey 83 cal · 9g protein

All Flavors Except Chocolate Puddings 112 cal · 0.3g protein

All Types Peanuts 200.3 cal · 8.5g protein

All Types-Roasted Peanuts 164.4 cal · 6.8g protein

All-Purpose Flour 455 cal · 12.9g protein

Allmax IsoFlex Chocolate Whey 351 cal · 81.1g protein

Almond Butter 196 cal · 6.7g protein

Almond Butter Natural 98.2 cal · 3.4g protein

Almond Flour 93.3 cal · 3.9g protein

Almond Joy Bar 500 cal · 5g protein

ALMOND JOY Candy Bar Candies 234.7 cal · 2g protein

Almond Milk 39 cal · 1g protein

Almond Milk Beverages 120 cal · 1.5g protein

Almond Oil 44.2 cal · 0g protein

Almond Paste Nuts 1039.7 cal · 20.4g protein

Almonds 162 cal · 5.9g protein

Almonds Nuts 162.1 cal · 5.9g protein

Almonds Roasted Nuts 167.4 cal · 5.9g protein

Aloe Vera Juice 36 cal · 0g protein

Aloha Chocolate Fudge Brownie Bar 350 cal · 35g protein

Alter Eco 85% Dark Chocolate Bar 550 cal · 5g protein

Amaranth 716 cal · 26.2g protein

Amaranth Flour 115 cal · 4g protein

Amaranth Grain 250.9 cal · 9.3g protein

Amaranth Leaves 6 cal · 0.7g protein

American Cheese 77 cal · 3.8g protein

American Cheese Singles 92.9 cal · 4.7g protein

American Or Cheddar Imitation Cheese 440.7 cal · 28.3g protein

Amy's Black Bean Burrito 171 cal · 4.7g protein

Amy's California Veggie Burger 211 cal · 8.5g protein

Amy's Frozen Cheese Pizza 234 cal · 9.1g protein

Amy's Organic Lentil Soup 109 cal · 3.5g protein

Amy's Organic Minestrone Soup 41 cal · 2g protein

Amy's Pad Thai 146 cal · 12.8g protein

Amy's Vegetable Lasagna 137 cal · 6.6g protein

Ancho Chile 47.8 cal · 2g protein

Anchovies 42 cal · 5.8g protein

Anchovies in Olive Oil 206.1 cal · 26.9g protein

Anchovy 42 cal · 5.8g protein

Anchovy Paste 20 cal · 2g protein

Ancient Harvest Quinoa Pasta 339 cal · 21.4g protein

Ancient Nutrition Multi Collagen 256 cal · 11.6g protein

Angelfood Mix Cake 128.5 cal · 3.1g protein

Anhydrous Butter Oil 1795.8 cal · 0.6g protein

Animal Cookies 203.6 cal · 1.2g protein

Anise Seed 7 cal · 0.4g protein

Anjou Pear 89.1 cal · 0.4g protein

Annie's Honey Bunnies Grahams 457 cal · 8.6g protein

Annie's Honey Dijon Dressing 333 cal · 0g protein

Annie's Honey Mustard 167 cal · 0g protein

Annie's Organic Ketchup 118 cal · 0g protein

Annie's Organic Mac & Cheese 366 cal · 12.7g protein

Annie's Organic Tropical Fruit Snacks 330 cal · 0g protein

Annie's White Cheddar Mac & Cheese 366 cal · 14.1g protein

Antelope Game Meat 127.5 cal · 25g protein

Apple 95 cal · 0.5g protein

Apple And Grape Blend Juice 125 cal · 0.4g protein

Apple Chips Nutrition unavailable

Apple Cider Vinegar 3 cal · 0g protein

Apple Cinnamon Oatmeal 157.4 cal · 3.7g protein

Apple Crisp-From-Recipe Desserts 227 cal · 2.5g protein

Apple From Recipe Pie 74.2 cal · 0.7g protein

Apple Fruit Butters 29.4 cal · 0.1g protein

Apple Juice 114 cal · 0.2g protein

Apple Juice Drink Beverages 52.8 cal · 0g protein

Apple Pie 296 cal · 2.4g protein

Apple Pie Fillings 85 cal · 0.1g protein

Apple Strudel 194.5 cal · 2.3g protein

Applegate Natural Beef Hot Dog 196 cal · 12.5g protein

Applegate Organic Turkey Breast 89 cal · 23.2g protein

Applegate Turkey Hot Dogs 149 cal · 14.9g protein

Applely Prepared Flour Pie 296.3 cal · 2.4g protein

Apples 56.7 cal · 0.3g protein

Applesauce 51 cal · 0.2g protein

Apricot 17 cal · 0.5g protein

Apricot Jams And Preserves 33.9 cal · 0.1g protein

Apricot Kernel Oil 44.2 cal · 0g protein

Apricot Nectar 149 cal · 0.5g protein

Arborio Rice 180.2 cal · 4g protein

Archway Home Style Cookies 93.6 cal · 1g protein

Arctic Zero Chocolate PB Frozen Dessert Nutrition unavailable

Argan Oil 800 cal · 0g protein

ARIZONA Beverages 12.1 cal · 0g protein

Arizona Green Tea 25 cal · 0g protein

Arnold Country White Bread 302 cal · 9.3g protein

Aroy-D Coconut Cream 211 cal · 1.1g protein

Arrowhead 11.9 cal · 0.6g protein

Arrowroot 78 cal · 5.1g protein

Artichoke 60 cal · 4.2g protein

Artificial Blueberry Muffin Mix 126.2 cal · 1.5g protein

Artificial Flavor Pillsbury Golden Layer Buttermilk Biscuits 104.4 cal · 2g protein

Artisana Organic Pecan Butter 700 cal · 10g protein

Arugula 10 cal · 1g protein

Ascent Casein Protein Chocolate 343 cal · 68.6g protein

Ascidians (Tunughnak) (Alaska Native) 20 cal · 3.8g protein

Asian Pears 51.2 cal · 0.6g protein

Asparagus 27 cal · 2.9g protein

Ataulfo Mango 109 cal · 1g protein

Atkins Chicken Parmesan Meal 99 cal · 7.1g protein

Atlantic Cod 75.9 cal · 18.5g protein

Atlantic Salmon 227 cal · 23.3g protein

Au Gratin Mix Potatoes 489.8 cal · 13.9g protein

Au Jus Gravy 9.4 cal · 0.7g protein

Australian Beef 575.2 cal · 12.8g protein

Australian Lamb 288.2 cal · 19.4g protein

Australian Veal 227.1 cal · 22.1g protein

Avocado 160 cal · 2g protein

Avocado Oil 124 cal · 0g protein

B

Babassu Oil 44.2 cal · 0g protein

Baby Arugula 26 cal · 1.4g protein

Baby Back Ribs 223 cal · 18.8g protein

Baby Carrots 29.8 cal · 0.5g protein

Baby Ruth Bar 486 cal · 5.4g protein

Baby Spinach 23 cal · 2.5g protein

Babybel Mini Original 333 cal · 23.8g protein

Back Turkey 174.3 cal · 21.9g protein

Bacon 186 cal · 12.1g protein

Bacon And Beef Sticks 144.8 cal · 8.1g protein

Bacon Egg & Cheese Biscuit McDONALD'S 431.7 cal · 19.1g protein

Bacon McDONALD'S 448.8 cal · 19.8g protein

Bagel 277 cal · 11.1g protein

Bagel Fast Foods 716.3 cal · 40.5g protein

Bagels Grain White 109.7 cal · 4g protein

Baguette 27.2 cal · 1.1g protein

Baked Beans (No Salt Added) 266 cal · 12.1g protein

Baked Chicken Tenders 223.6 cal · 12.5g protein

Baked In Skin Sweet Potato 90 cal · 2g protein

Baked Lay's Original 429 cal · 7.1g protein

Baked Potato 161 cal · 4.3g protein

Baked Potatoes 137.6 cal · 3.7g protein

Baked Sweet Potato 162 cal · 3.6g protein

Baked Taco Shells 61.9 cal · 0.8g protein

Baking Soda 0 cal · 0g protein

BALANCE Snack 207.5 cal · 14g protein

Ball Park Beef Franks 300 cal · 11g protein

Bamboo Shoots 41 cal · 3.9g protein

Banana 105 cal · 1.3g protein

Banana (Navajo) Melon 21 cal · 0.8g protein

Banana Bread 185.8 cal · 2.5g protein

Banana Chips 145.3 cal · 0.6g protein

Banana Cream From Mix Pie 70.3 cal · 1g protein

Banana Mix Puddings 363.3 cal · 0g protein

Banana Pepper 23.9 cal · 0.7g protein

Banana Peppers 33.5 cal · 2.1g protein

Bang Cotton Candy Energy Drink 4 cal · 0g protein

Banza Chickpea Pasta 411 cal · 21.4g protein

Banza Chickpea Penne 339 cal · 19.6g protein

BARBARA'S PUFFINS Cereals Ready-To-Eat 89.9 cal · 2g protein

Barbara's Puffins Peanut Butter Cereal 300 cal · 6.7g protein

Barbecue Sauce 251.6 cal · 1.3g protein

Barebells Salted Peanut Caramel Bar 382 cal · 29.1g protein

Barilla Penne Pasta 357 cal · 12.5g protein

Barilla Spaghetti 357 cal · 12.5g protein

Barley 193 cal · 3.6g protein

Barley Flour 110 cal · 2.6g protein

Barley Flour Or Meal 510.6 cal · 15.5g protein

Barley Malt Flour 584.8 cal · 16.7g protein

Barnana Original Banana Bites 425 cal · 10g protein

Barney Butter Almond Butter 529 cal · 17.7g protein

Barnum's Animal Crackers 429 cal · 3.6g protein

Base Culture Keto Bread 344 cal · 12.5g protein

Basil 4.7 cal · 0.5g protein

Basil Pesto 231 cal · 2.6g protein

Basil Pesto 263.3 cal · 6.2g protein

Bass 90.5 cal · 15g protein

Bass Fish 90.1 cal · 14.9g protein

Bay Leaf 6.3 cal · 0.2g protein

Bay Scallops 66 cal · 13.9g protein

BBQ Chips 136.4 cal · 1.8g protein

BBQ Sauce 64 cal · 0.3g protein

Bean & Ham Soup 198.5 cal · 10.3g protein

Bean and Cheese Burrito 285.1 cal · 9.1g protein

Bean Burrito TACO BELL 386.7 cal · 13.6g protein

Bean Sprouts 31 cal · 3.1g protein

Bean with Bacon Soup 150 cal · 8.3g protein

Bean With Frankfurters Soup 373.5 cal · 20g protein

Bean With Pork Soup 167.7 cal · 7.6g protein

Beanfields Nacho Bean Chips 500 cal · 17.9g protein

Beans 112.8 cal · 4.3g protein

Bear Game Meat 220.2 cal · 27.6g protein

Bear Naked Vanilla Almond Granola 422 cal · 12.4g protein

Bearded (Oogruk) Seal 351 cal · 82.6g protein

Beaver Game Meat 180.2 cal · 29.6g protein

Beech Mushroom 34 cal · 1.9g protein

Beef 213 cal · 22g protein

Beef And Bean Burrito 66.9 cal · 2g protein

Beef And Cheese Taquitos 120.5 cal · 3.9g protein

Beef And Pork Bologna 308 cal · 15.2g protein

Beef And Pork Bratwurst 196 cal · 8.1g protein

Beef And Pork Salami 40.3 cal · 2.6g protein

Beef And Vegetables Soup 102.9 cal · 8g protein

Beef Barley Soup 108.2 cal · 5.8g protein

Beef Bologna 28.6 cal · 1.7g protein

Beef Bone Broth 16.8 cal · 2.7g protein

Beef Bouillon 12.8 cal · 1g protein

Beef Brisket 55.4 cal · 4.1g protein

Beef Broth 13.6 cal · 3.1g protein

Beef Broth Or Bouillon Canned Soup 16.8 cal · 2.7g protein

Beef Broth Or Bouillon Soup 0.9 cal · 0.1g protein

Beef Broth Soup 28.9 cal · 5.4g protein

Beef Burger Patty 229.5 cal · 21.9g protein

Beef Chili with Beans 258.9 cal · 14g protein

Beef Chuck 140.1 cal · 24.7g protein

Beef Chuck Roast 264 cal · 21g protein

Beef Flavor Rice And Vermicelli Mix 32.3 cal · 1g protein

Beef Frankfurter 154.6 cal · 5.6g protein

Beef Hard Taco 155.9 cal · 6.1g protein

Beef Heart 31.4 cal · 5g protein

Beef Honey Roll Sausage 51 cal · 5.2g protein

Beef Jerky 115 cal · 9.3g protein

Beef Kidney 111.9 cal · 19.7g protein

Beef Lebanon Bologna 98 cal · 10.8g protein

Beef Liver 162 cal · 24.7g protein

Beef Meatballs 180.1 cal · 9g protein

Beef Mushroom Soup 76.9 cal · 5.8g protein

Beef Noodle Soup 83.8 cal · 4.8g protein

Beef Pot Pie Entree 589.6 cal · 19.4g protein

Beef Ramen Noodles 26.5 cal · 0.6g protein

Beef Round 160.3 cal · 24.5g protein

Beef Salami 73.1 cal · 3.5g protein

Beef Sausage 134.2 cal · 6.1g protein

Beef Stew 194 cal · 8.6g protein

Beef Stew Entree 194 cal · 8.6g protein

Beef Sticks Snacks 154 cal · 6g protein

Beef Stroganoff Soup 235.2 cal · 12.2g protein

Beef Sweetbreads 265.6 cal · 17.7g protein

Beef Tallow 117.3 cal · 0g protein

Beef Tallow And Cottonseed Shortening Frying (Heavy Duty) 117 cal · 0g protein

Beef Tenderloin 175 cal · 24.7g protein

Beef Tongue 253.1 cal · 16.8g protein

Beef Tripe 96.1 cal · 13.6g protein

Beef Vegetable Soup 120 cal · 8g protein

Beefalo Game Meat 159.8 cal · 26.1g protein

Beer 153.1 cal · 1.6g protein

Beer Alcoholic Beverage 102.7 cal · 0.9g protein

Beer Alcoholic Beverages 18 cal · 0.3g protein

Beer Salami Beerwurst 54.7 cal · 3.3g protein

Beet 35.3 cal · 1.3g protein

Beet Greens 8.4 cal · 0.8g protein

Beets 58 cal · 2.2g protein

Bell Pepper 31 cal · 1.2g protein

Beluga Whale 291 cal · 19.6g protein

Beluga Whale Oil 900 cal · 0g protein

Ben & Jerry's Chocolate Chip Cookie Dough 225 cal · 4.2g protein

Ben's Original Whole Grain Brown Rice 143 cal · 2.9g protein

BENECOL Light Spread Margarine-Like Spread 50 cal · 0g protein

Bengal Gram) Chickpeas (Garbanzo Beans 351.7 cal · 17.8g protein

Berliner Sausage 64.4 cal · 4.3g protein

Beverages 143.1 cal · 8.3g protein

Beyond Burger 204 cal · 17.7g protein

Beyond Sausage Original Brat 250 cal · 21.1g protein

Bibigo Mini Wontons 167 cal · 5.6g protein

Biena Sea Salt Chickpea Snacks 464 cal · 21.4g protein

BIG BREAKFAST McDONALD'S 766.7 cal · 27.3g protein

BIG MAC McDONALD'S 562.8 cal · 25.9g protein

Bigelow Green Tea with Mint 0 cal · 0g protein

Bilinski's Chicken Apple Sausage 176 cal · 19.1g protein

Birch Benders Classic Pancake Mix 343 cal · 8.6g protein

Birch Benders Keto Pancake Mix 444 cal · 16.7g protein

Birds Eye Cauliflower Mac and Cheese 141 cal · 7g protein

Birds Eye Steamfresh Broccoli 68 cal · 2.3g protein

Biscuit 212 cal · 4.2g protein

Biscuit Fast Food 203.5 cal · 3.9g protein

Biscuit Fast Foods 396 cal · 15.7g protein

Biscuit KFC 175.4 cal · 3.7g protein

Biscuit POPEYES 240.6 cal · 3.6g protein

Biscuits 98.8 cal · 2g protein

Bison 202 cal · 20.2g protein

Bison Game Meat 331.7 cal · 54.4g protein

Bison Ground Beef 252 cal · 21.1g protein

Bison Steak 331.7 cal · 54.4g protein

Bitchin' Sauce Original 320 cal · 7g protein

Black Bean 227 cal · 15.2g protein

Black Bean Soup 233.9 cal · 12.4g protein

Black Bean Soup Canned 233.9 cal · 12.4g protein

Black Beans 227 cal · 15.3g protein

Black Bear 155 cal · 20.1g protein

Black Coffee 5 cal · 0.7g protein

Black Currants 71 cal · 1.6g protein

Black Olives 26 cal · 0.2g protein

Black Pepper 17.6 cal · 0.7g protein

Black Plum 83 cal · 0.8g protein

Black Rice 167 cal · 3.4g protein

Black Tea 2 cal · 0g protein

Black Turtle Beans 218.4 cal · 14.5g protein

Black-Eyed Pea 198.4 cal · 13.2g protein

Black-Eyed Peas 200 cal · 13.2g protein

Blackberry 62 cal · 2g protein

Blackberry Juice 95 cal · 0.8g protein

Blackcurrant 70.6 cal · 1.6g protein

Blackfish (Alaska Native) Fish 82 cal · 15.5g protein

Bleached All-Purpose Flour 109.8 cal · 3.3g protein

Blood Orange 69.3 cal · 1g protein

Blood Sausage 379 cal · 14.6g protein

BLT Sandwich 242.6 cal · 11.4g protein

Blue (Harina De Maiz Morado) Corn Flour-Grain 25.5 cal · 0.6g protein

Blue (Navajo) Cornmeal 398 cal · 10.4g protein

Blue Cheese 99 cal · 6g protein

Blue Cheese Dressing 13.8 cal · 0.3g protein

Blue Corn Bread 186 cal · 3.1g protein

Blue Corn Tortilla 157.3 cal · 4.5g protein

Blue Corn With Ash (Navajo) Mush 54 cal · 0.7g protein

Blue Crab 103.8 cal · 22.4g protein

Blue Diamond BBQ Almonds 607 cal · 21.4g protein

Blue Diamond Nut Thins 433 cal · 10g protein

Blue Diamond Smokehouse Almonds 607 cal · 21.4g protein

Blue Or Roquefort Cheese Salad Dressing 242.6 cal · 12.5g protein

Blueberries 79.1 cal · 0.7g protein

Blueberry 84 cal · 1g protein

Blueberry From Recipe Muffins 79.8 cal · 1.8g protein

Blueberry From Recipe Pancakes 84.4 cal · 2.3g protein

Blueberry From Recipe Pie 360.2 cal · 4g protein

Blueberry Muffin 424 cal · 5.1g protein

Blueberry Muffins 93.2 cal · 1.4g protein

Blueberry Pie 271.4 cal · 2.1g protein

Blueberry Pie Fillings 273.3 cal · 0.6g protein

Blueberryly Prepared Muffin 71.4 cal · 1.2g protein

Bluefin Tuna 122.4 cal · 19.8g protein

Bluefish Heat Fish 186 cal · 30.1g protein

Boar Game Meat 136 cal · 24.1g protein

Boar's Head Turkey Breast 107 cal · 23.2g protein

Bob's Red Mill 5 Grain Cereal 325 cal · 12.5g protein

Bob's Red Mill GF Baking Flour 351 cal · 5.4g protein

Bob's Red Mill Rolled Oats 390 cal · 17.1g protein

Bob's Red Mill Tropical Muesli 362 cal · 10.6g protein

Bobo's Chocolate Almond Oat Bar 419 cal · 7g protein

Boca Original Veggie Burger 200 cal · 12.9g protein

BodyArmor Tropical Punch 30 cal · 0g protein

Boiled (Alaska Native) Steelhead Trout 159 cal · 21.1g protein

Boiled Collards 62.7 cal · 5.1g protein

Boiled Drumstick Leaves 25.2 cal · 2.2g protein

Boiled Escarole 22.5 cal · 1.7g protein

Boiled In Skin Potatoes 67.9 cal · 1.5g protein

Boiled Onions 6.3 cal · 0.2g protein

Boiled Parsnips 113.6 cal · 2.1g protein

Boiled Peas And Onions 81 cal · 4.6g protein

Boiled Rutabagas 36 cal · 1.1g protein

Boiled Salsify 91.8 cal · 3.7g protein

Boiled Turnip Greens And Turnips 55.4 cal · 4.9g protein

Boiled Turnips 34.3 cal · 1.1g protein

Boiled Water Convolvulus 19.6 cal · 2g protein

Boiled Without Skin Potatoes 67.1 cal · 1.3g protein

Boiled Yambean (Jicama) 36 cal · 0.7g protein

Boiled Yardlong Bean 6.6 cal · 0.4g protein

Boiled. Drained Beets 44 cal · 1.7g protein

Bok Choy 9 cal · 1.1g protein

Bologna 89.7 cal · 3.3g protein

Bologna (Beef) Oscar Mayer 88.5 cal · 3.1g protein

BOLTHOUSE FARMS Fruit Juice Smoothie 115.9 cal · 1.6g protein

Bolthouse Farms Green Goodness 58 cal · 0.6g protein

Bolthouse Farms Ranch Dressing 150 cal · 3.3g protein

BOLTHOUSE FARMS Vegetable Juice 83.4 cal · 1.3g protein

Bone Marrow (Alaska Native) Caribou 786 cal · 6.7g protein

Boneless Pork Loin HORMEL ALWAYS TENDER 162.4 cal · 21.3g protein

Bonito Flakes 5 cal · 1g protein

Boost Chocolate Drink 192 cal · 8g protein

Borage 18.7 cal · 1.6g protein

Boston Brown Bread 54.6 cal · 1.5g protein

Boston Cream Piely Prepared Cake 231.8 cal · 2.2g protein

Bottled Cranberry Juice Cocktail 136.6 cal · 0g protein

Bottled Lemon Juice From Concentrate 3.6 cal · 0.1g protein

Bottled Water 0 cal · 0g protein

Bottled Whiskey Sour Mix 26.9 cal · 0g protein

Bottom Sirloin Beef 179.4 cal · 22.1g protein

Bowhead Whale 465 cal · 12.6g protein

Box Mix With Cheese Sauce Macaroni And Cheese 310 cal · 12.6g protein

Boxed Macaroni And Cheese Dinner With Dry Sauce Mix 265.3 cal · 9.7g protein

Boysenberry 66 cal · 1.5g protein

BPI Best Protein Chocolate Cookie 388 cal · 5.9g protein

Brad's Crunchy Kale Chips 321 cal · 14.3g protein

Bragg ACV Ginger Spice Drink 0 cal · 0g protein

Bragg Apple Cider Vinegar 0 cal · 0g protein

Bragg Liquid Aminos 100 cal · 20g protein

Bran Flakes 98.4 cal · 3g protein

Bratwurst 283.1 cal · 11.7g protein

Brazil Nuts 185 cal · 4g protein

Bread 160 cal · 5.3g protein

Bread Crumbs 426.6 cal · 14.4g protein

Bread Flour 108.9 cal · 4.3g protein

Bread Pudding 312 cal · 11.2g protein

Bread Stuffing 656.2 cal · 18.7g protein

Bread Wheat Flours 494.6 cal · 16.4g protein

Bread-Wheat From Recipe 127.9 cal · 3.9g protein

Breaded Chicken Breast Tenders 37.8 cal · 2.5g protein

Breaded Chicken Tenders 50.4 cal · 3.1g protein

Breaded Chicken Thighs 444 cal · 24.9g protein

Breaded Onion Rings 165.6 cal · 2.5g protein

Breaded Salmon Nuggets 59.4 cal · 3.6g protein

Breaded Turkey Sticks 178.6 cal · 9.1g protein

Breadfruit 227 cal · 2.4g protein

Breadfruit Seeds Seeds 47 cal · 1.5g protein

Breadnut Tree Seeds Seeds 587.2 cal · 13.8g protein

Breadstick Fast Foods 147.5 cal · 5.2g protein

Breadstick PIZZA HUT 147.5 cal · 5.2g protein

Breakfast Burrito Fast Foods 301.9 cal · 12.1g protein

Breakfast Sausage Sausage 62.1 cal · 2.5g protein

Breakfast Tart 193.4 cal · 2.1g protein

Breakstone's Cottage Cheese 91 cal · 6.4g protein

Breast Meat Ruffed Grouse 126.6 cal · 29.3g protein

Breast Pheasant 113.1 cal · 20.7g protein

Breast Quail 104.6 cal · 19.2g protein

Breast Turkey 26.6 cal · 5.9g protein

Breast Veal 239.7 cal · 22g protein

Brew Dr. Clear Mind Kombucha 15 cal · 0g protein

Brewed Coffee 2 cal · 0.2g protein

BREYERS Ice Creams 92.5 cal · 2.6g protein

Breyers Natural Vanilla Ice Cream 193 cal · 3.4g protein

Brianna's Poppy Seed Dressing 484 cal · 0g protein

Brick Cheese 103.9 cal · 6.5g protein

Brie 94 cal · 5.8g protein

Broccoli 31 cal · 2.5g protein

Broccoli Cheese Soup 105.3 cal · 2.5g protein

Broccoli Raab 21.3 cal · 3.3g protein

Broiled Lamb Chops 159.8 cal · 23.5g protein

Broiled Veal 146.2 cal · 20.7g protein

Broiler Chicken 180.2 cal · 18.6g protein

Broiler Or Fryers Chicken 133.5 cal · 27.3g protein

Broilers Or Fryers Chicken 114 cal · 14.2g protein

Brown And Serve Pork Sausage Rice Links 244.2 cal · 8.2g protein

Brown Gravy 22 cal · 0.6g protein

Brown Instant Gravy 26.6 cal · 0.6g protein

Brown Mushrooms 15.8 cal · 1.8g protein

Brown Rice 240 cal · 5.3g protein

Brown Rice Chips Snacks 69.1 cal · 1.5g protein

Brown Rice Crackers 70 cal · 1.5g protein

Brown Rice Flour 573.5 cal · 11.4g protein

Brown Sugar 836 cal · 0.3g protein

Brown Sugar Oatmeal 158.2 cal · 4g protein

Brown-Sugar-Cinnamon Toaster Pastries 103.6 cal · 1.1g protein

Brownie 247.1 cal · 2.9g protein

Brownies 227 cal · 2.7g protein

Brownies From Recipe Cookies 130.5 cal · 1.7g protein

Brownies Mix Cookies 121.5 cal · 1.1g protein

Browniesly Prepared Cookies 124.2 cal · 1g protein

Brussels Sprout 8.2 cal · 0.6g protein

Brussels Sprouts 38 cal · 3g protein

Bubbies Traditional Sauerkraut 36 cal · 0g protein

Bubly Watermelon Sparkling Water 0 cal · 0g protein

Buckwheat 155 cal · 5.7g protein

Buckwheat Flour 107 cal · 2.7g protein

Buckwheat Mix Pancakes 95.2 cal · 3.1g protein

Buffalo Game Meat 111.4 cal · 22.8g protein

Built Bar Chocolate Mint 400 cal · 25g protein

Bulgur 151 cal · 5.6g protein

Bulgur Wheat 151.1 cal · 5.6g protein

Bumble Bee Albacore Tuna 107 cal · 23.2g protein

Burbot Fish 76.5 cal · 16.4g protein

Burbot Heat Fish 97.8 cal · 21g protein

Burdock Root 112.3 cal · 2.4g protein

BURGER KING 311.3 cal · 11.4g protein

Burger King Chicken Fries 161 cal · 19.6g protein

Burger King Crispy Chicken Sandwich 292 cal · 4.2g protein

Burger King Onion Rings 227 cal · 3.4g protein

Burger King Whopper 467 cal · 0g protein

Burrito Fast Foods 460.3 cal · 27.8g protein

BURRITO SUPREME With Beef TACO BELL 441 cal · 16.9g protein

BURRITO SUPREME With Chicken TACO BELL 443.9 cal · 24.4g protein

BURRITO SUPREME With Steak TACO BELL 453.8 cal · 22.6g protein

Bush's Original Baked Beans 112 cal · 4.8g protein

Butter 100 cal · 0.1g protein

Butter Croissant 231 cal · 4.7g protein

Butter Lettuce 7 cal · 0.8g protein

Butter Or Sugar Cookie 155.9 cal · 1.3g protein

Butter-Margarine Blend Margarine-Like 100.5 cal · 0.1g protein

Butterbur 1.4 cal · 0g protein

Butterfinger Bar 455 cal · 20g protein

Butterfish Fish 124.1 cal · 14.7g protein

Butterfish Heat Fish 46.8 cal · 5.5g protein

Butterly Prepared Cookies 130.8 cal · 1.7g protein

Buttermilk 137 cal · 10g protein

Buttermilk Biscuits 94 cal · 2g protein

Buttermilk Biscuits Pillsbury 151 cal · 4.1g protein

Buttermilk Biscuits Pillsbury Grands 99.6 cal · 2.1g protein

Buttermilk Milk 12.4 cal · 1g protein

Buttermilk Pancakes 86 cal · 2.6g protein

Buttermilk Salad Dressing 30.3 cal · 0.2g protein

Buttermilk Waffle 101.2 cal · 2.4g protein

Butternut Squash 63 cal · 1.4g protein

Butternuts Nuts 171.4 cal · 7g protein

Butterscotch Candies 109.5 cal · 0g protein

Butterscotch Or Caramel Toppings 88.6 cal · 0.5g protein

C

Cabbage 22 cal · 1.2g protein

Cabot Sharp Cheddar 393 cal · 25g protein

Cacao Butter 44.2 cal · 0g protein

Cacao Nibs 79.9 cal · 1g protein

Cado Avocado Oil Salsa 83 cal · 0g protein

Caesar Dressing 81.3 cal · 0.3g protein

Caesar Salad Dressing 44.5 cal · 0.5g protein

Cake 73.9 cal · 0.7g protein

Cake Or Wafer-Type Ice Cream Cones 116.8 cal · 2.3g protein

Cake Shortening 115 cal · 0g protein

Cake-Type Doughnuts 175.1 cal · 1.9g protein

Calamari 148.8 cal · 15.2g protein

Califia Farms Oat Milk Barista 54 cal · 0.4g protein

Califia Farms Oat Milk Cold Brew 48 cal · 1g protein

California Avocados 227.1 cal · 2.7g protein

California Oranges 88.2 cal · 1.9g protein

Camembert 84 cal · 5.5g protein

Campbell's Chicken Noodle Soup 58 cal · 2.5g protein

CAMPBELL'S CHUNKY 121 cal · 7.8g protein

CAMPBELL'S Gravy 115.3 cal · 1.8g protein

Campbell's Tomato Soup 75 cal · 1.7g protein

Canada Dry Ginger Ale 180 cal · 0g protein

Candied Fruit 322 cal · 0.3g protein

Candied Sweet Potato 172.2 cal · 0.9g protein

Candies 227.6 cal · 4g protein

Candy Bits Snacks 83 cal · 0g protein

Candy Rolls Snacks 82.6 cal · 0.1g protein

Cane Syrup 56.5 cal · 0g protein

Canned Black-Eyed Peas 150.8 cal · 9g protein

Canned Cannellini Beans 150.1 cal · 9.6g protein

Canned Chickpeas 178.4 cal · 9.1g protein

Canned Diced Tomatoes 30.3 cal · 1g protein

Canned Grapes 98 cal · 1.2g protein

Canned Green Beans 27.1 cal · 1.3g protein

Canned Hot Peppers 3.2 cal · 0.1g protein

Canned Mushrooms 119 cal · 3g protein

Canned Pears in Water 71 cal · 0.5g protein

Canned Salmon 130.1 cal · 17.5g protein

Canned Sweet Peas 104.2 cal · 6.1g protein

Canned Tuna in Water 99 cal · 21.7g protein

Canned Whole Tomatoes 29.2 cal · 1.1g protein

Cannellini Bean 120.8 cal · 7.5g protein

Canola Oil 124 cal · 0g protein

Cantaloupe 54 cal · 1.3g protein

Cap'n Crunch 500 cal · 7.1g protein

Cape Cod Original Kettle Chips 508 cal · 7.5g protein

Capers 2.1 cal · 0.2g protein

Capons Chicken 237.8 cal · 38.3g protein

Cappello's Grain Free Fettuccine 341 cal · 10.6g protein

Caprese Salad 290.3 cal · 11g protein

Caramel Candy 38.2 cal · 0.5g protein

Caramel Popcorn 120.7 cal · 1.1g protein

CARAMELLO Candy Bar Candies 161.7 cal · 2.2g protein

Caramels Candies 27.1 cal · 0.1g protein

Caraway Cheese 105.3 cal · 7.1g protein

Caraway Seed 6.7 cal · 0.4g protein

Carbonated Beverages 128.4 cal · 0.2g protein

Carbone Marinara Sauce 48 cal · 0.8g protein

Carcass Beef 81.5 cal · 4.8g protein

Cardamom 6.2 cal · 0.2g protein

Cardoon 30.3 cal · 1.2g protein

Caribou 122 cal · 22.6g protein

Caribou Game Meat 142 cal · 25.3g protein

Caribou Stew 41 cal · 3.8g protein

Carob Candies 151.2 cal · 2.3g protein

Carob Flour 13.3 cal · 0.3g protein

Carob-Flavor Beverage Mix Beverages 44.6 cal · 0.2g protein

Carp Fish 276.9 cal · 38.9g protein

Carp Heat Fish 137.7 cal · 19.4g protein

CARRABBA'S ITALIAN GRILL 569.4 cal · 29.1g protein

Carrot 25 cal · 0.5g protein

Carrot Juice 94.4 cal · 2.2g protein

Carrots 23 cal · 0.5g protein

Cascadian Farm Peas and Carrots 55 cal · 3.3g protein

Cashew 154.8 cal · 5.1g protein

Cashew Butter 170.5 cal · 3.4g protein

Cashew Butter Nuts 93.9 cal · 2.8g protein

Cashew Nuts Nuts 748.2 cal · 21.7g protein

Cashew Nuts Roasted Nuts 160.7 cal · 4.3g protein

Cashews 155 cal · 5.1g protein

Cassava 329.6 cal · 2.8g protein

Cassava Flour 107.2 cal · 0.3g protein

Catalina Crunch Dark Chocolate Cereal 306 cal · 30.6g protein

Catfish 122 cal · 15.6g protein

Catfish Fish 199.2 cal · 15.7g protein

Catjang Cowpeas 200.1 cal · 13.9g protein

Cattail 4.8 cal · 0.2g protein

Cauliflower 25 cal · 1.9g protein

Cauliflower Rice 18 cal · 1g protein

CauliPower Cauliflower Pizza Crust 312 cal · 4.2g protein

Caviar Fish 42.2 cal · 3.9g protein

Cayenne Pepper 15.9 cal · 0.6g protein

Celeriac 65.5 cal · 2.3g protein

Celery 14 cal · 0.7g protein

Celestial Seasonings Sleepytime Tea 0 cal · 0g protein

Celsius Wild Berry Energy Drink 25 cal · 0g protein

Celtuce 1.4 cal · 0.1g protein

Center Cut Chops HORMEL ALWAYS TENDER 187 cal · 21g protein

Center-Cut Pork Chop 152 cal · 25.1g protein

Cento San Marzano Tomatoes 26 cal · 0.9g protein

Cereals Ready-To-Eat 121.5 cal · 1g protein

Cereals Wheat Hot Natural Cereal 106 cal · 3.5g protein

Chai Tea Nutrition unavailable

Chameleon Cold Brew Concentrate 4 cal · 0.8g protein

Chamomile Tea 2.4 cal · 0g protein

Chanterelle 1.6 cal · 0.1g protein

Chapati Or Roti Bread 202 cal · 7.7g protein

Chayote 25.1 cal · 1.1g protein

Cheddar Cheese 50.2 cal · 3.5g protein

Cheerios 357 cal · 10.7g protein

Cheese 343 cal · 19.5g protein

Cheese Bread 195.8 cal · 5g protein

Cheese Crackers 311.9 cal · 6.3g protein

Cheese Croissants 115.9 cal · 2.6g protein

Cheese Danish Pastry 265.5 cal · 5.7g protein

Cheese Enchilada ON THE BORDER 653.1 cal · 28.1g protein

Cheese Flavor Mix Rice Mix 206.3 cal · 5g protein

Cheese Grain Crackers 127.7 cal · 3g protein

Cheese Lasagna 293 cal · 14.6g protein

Cheese Quesadilla 799.8 cal · 34.2g protein

Cheese Sauce From Recipe 59.1 cal · 3.1g protein

Cheese Smokie Cheesefurter 328 cal · 14.1g protein

Cheese Soup 101.7 cal · 1g protein

Cheese Spread 176 cal · 13.4g protein

Cheese Sweet Rolls 237.6 cal · 4.7g protein

Cheese Topping DIGIORNO Pizza 279 cal · 13.5g protein

Cheese Topping Pizza 217.1 cal · 8.4g protein

Cheese Whiz 91.1 cal · 4g protein

Cheese With Equal Volume Milk Soup 230.9 cal · 9.5g protein

Cheese With Tomato Sauce Ravioli 176.5 cal · 7.2g protein

Cheese-Filled Ravioli 186.3 cal · 6g protein

Cheese-Filled Turnover 298.5 cal · 13g protein

Cheeseburger 535.3 cal · 30.3g protein

Cheeseburger Fast Foods 437.1 cal · 25.2g protein

Cheeseburger McDONALD'S 313 cal · 15.4g protein

Cheeseburger; Double Fast Foods 761.6 cal · 47.5g protein

Cheeseburger; Single Fast Foods 564.2 cal · 31.5g protein

Cheesecake 257 cal · 4.4g protein

Cheesecake From Mix Cake 271.3 cal · 5.4g protein

Cheetos Crunchy 536 cal · 7.1g protein

Cheetos Puffs 536 cal · 3.6g protein

Cheez-It Original Crackers 244.5 cal · 5.5g protein

Cherimoya 120 cal · 2.6g protein

Cherries Canned 87.8 cal · 1.9g protein

Cherry 87 cal · 1.5g protein

Cherry From Recipe Pie 486 cal · 5g protein

Cherry Pie Filling 85 cal · 0.3g protein

Cherryly Prepared Pie 304.2 cal · 2.3g protein

Cheshire Cheese 108.4 cal · 6.5g protein

Chestnut 62.7 cal · 1.2g protein

Chestnut Flour 115.4 cal · 1.6g protein

Chestnuts 69 cal · 0.9g protein

Chestnuts Nuts 42.8 cal · 0.8g protein

Chewing Gum 57.6 cal · 0g protein

Chia Seeds 136 cal · 4.6g protein

Chick-fil-A Nuggets 516 cal · 0g protein

Chick-N-Strips CHICK-FIL-A 458.3 cal · 43g protein

Chicken 161.6 cal · 19.7g protein

Chicken And Cheese Taquitos 119.3 cal · 3.9g protein

Chicken Bologna 94.1 cal · 2.9g protein

Chicken Bone Broth 14.9 cal · 1.6g protein

Chicken Bouillon 11 cal · 0.7g protein

Chicken Bratwurst 147.8 cal · 16.3g protein

Chicken Breast 140 cal · 26.4g protein

Chicken Breast (Honey Glazed) Oscar Mayer 56.7 cal · 10.3g protein

Chicken Breast with Skin 145 cal · 24.4g protein

Chicken Broth 39.1 cal · 5.6g protein

Chicken Broth Cubes Soup 9.9 cal · 0.7g protein

Chicken Broth Soup 16.8 cal · 3.3g protein

Chicken Burrito 292.8 cal · 16.4g protein

Chicken Corn Chowder 238 cal · 7.4g protein

Chicken Drumstick 132 cal · 20.6g protein

Chicken Dutch Brand Loaf 103.7 cal · 4.6g protein

Chicken Egg Rolls 55.2 cal · 2.9g protein

Chicken Fast Foods 491.2 cal · 25.5g protein

Chicken Fat 117 cal · 0g protein

Chicken Fingers T.G.I. FRIDAY'S 731.3 cal · 42g protein

Chicken Flavor RICE-A-RONI 35.6 cal · 1.1g protein

Chicken Frankfurter 189.6 cal · 13.2g protein

Chicken Gravy 30.5 cal · 0.9g protein

Chicken Liver 142 cal · 20.8g protein

Chicken Liver Pate 56.3 cal · 3.8g protein

Chicken Macaroni And Cheese Loaf 86.6 cal · 4.5g protein

Chicken McNUGGETS McDONALD'S 286.9 cal · 15g protein

Chicken Mushroom Soup 124 cal · 2g protein

Chicken Noodle Soup 59.5 cal · 2.9g protein

Chicken Noodle Soup CAMPBELL'S 57.8 cal · 2.9g protein

Chicken Nuggets DENNY'S 60.3 cal · 2.6g protein

Chicken Nuggets Grain Breaded School Lunch 237.6 cal · 13.8g protein

Chicken Nuggets WENDY'S 462.9 cal · 23.4g protein

Chicken Or Bottled Gravy 27.4 cal · 0.4g protein

Chicken Or Turkey Sausage 183 cal · 21.4g protein

Chicken Patty 172.2 cal · 8.9g protein

Chicken Patty Grain Breaded School Lunch 211.6 cal · 15.2g protein

Chicken Pot Pie Entree 616.1 cal · 15.4g protein

Chicken Ramen Noodles 355.6 cal · 8.3g protein

Chicken Rice Soup 127 cal · 12.2g protein

Chicken Salad Sandwich 442.8 cal · 22.3g protein

Chicken Sandwich CHICK-FIL-A 465.6 cal · 30.4g protein

Chicken Sausage 109.7 cal · 13g protein

Chicken Soft Taco 185.2 cal · 13g protein

Chicken Soup 174 cal · 12.4g protein

Chicken Spread 88.5 cal · 10.1g protein

Chicken Strips BURGER KING 505.2 cal · 31.5g protein

Chicken Strips DENNY'S 572.3 cal · 37.2g protein

Chicken Tenderloin Platter CRACKER BARREL 512.8 cal · 31.6g protein

Chicken Tenders APPLEBEE'S 103.6 cal · 6.7g protein

Chicken Tenders Fast Foods 498.6 cal · 35.4g protein

Chicken Tenders Platter APPLEBEE'S 620.7 cal · 41g protein

Chicken Thigh 152 cal · 21.1g protein

Chicken Thigh with Skin 214 cal · 19.5g protein

Chicken Vegetable Soup 73.8 cal · 3.6g protein

Chicken Wing 36.5 cal · 6.4g protein

Chicken Wings 216 cal · 20.2g protein

Chicken- Or Turkey- Turnover 213.4 cal · 10g protein

Chickpea 269 cal · 14.5g protein

Chickpea Flour 356 cal · 20.6g protein

Chickpeas 269 cal · 14.6g protein

Chicory Greens 6.7 cal · 0.5g protein

Chicory Roots 32.4 cal · 0.6g protein

Chilchen (Red Berry Beverage) (Navajo) 44 cal · 0.8g protein

Chilean Sea Bass 209.4 cal · 14.9g protein

Chili APPLEBEE'S 213.5 cal · 17.1g protein

Chili Beans 245.4 cal · 12.7g protein

Chili Beef Soup 307.7 cal · 13.4g protein

Chili Powder 8 cal · 0.4g protein

Chili Sauce 3 cal · 0.1g protein

Chili Seasoning Mix 30.2 cal · 1g protein

Chilled Orange Juice 117 cal · 1.7g protein

Chinese (Pe-Tsai) Cabbage 16.7 cal · 1.8g protein

Chinese Broccoli 19.4 cal · 1g protein

Chinese Jujube 281 cal · 4.7g protein

Chinese Restaurant 105 cal · 7.1g protein

Chinese Waterchestnuts 34.9 cal · 0.5g protein

Chipotle Chicken Burrito Bowl 135 cal · 12.1g protein

Chipotle Chips and Guacamole 500 cal · 7.1g protein

Chipotle Pepper 0 cal · 0g protein

Chipotle Sofritas Bowl 343 cal · 11.4g protein

Chipotle Steak Burrito 180 cal · 8g protein

Chips Ahoy! Cookies Nutrition unavailable

Chive 0.3 cal · 0g protein

Chloe's Strawberry Fruit Pop 63 cal · 0g protein

Chobani Complete Vanilla Yogurt 76 cal · 10g protein

Chobani Flip Peanut Butter Dream 133 cal · 7g protein

Chobani Non-Fat Plain Greek Yogurt 59 cal · 10g protein

Chobani Plain Greek Yogurt 53 cal · 10g protein

Chobani Strawberry Greek Yogurt 67 cal · 8g protein

Chocolate Almond Milk Beverages 50.4 cal · 2g protein

Chocolate Cake 227.3 cal · 3.8g protein

Chocolate Chip Cookie 139.2 cal · 1.3g protein

Chocolate Chip Cookies 142 cal · 1.2g protein

Chocolate Chip Cookies Pillsbury 171 cal · 1.5g protein

Chocolate Chip From Recipe Cookies 78.1 cal · 0.9g protein

Chocolate Chip Ice Box Archway Home Style Cookies 119.3 cal · 1g protein

Chocolate Chip Muffin 100.5 cal · 1.4g protein

Chocolate Chip Sandwich Cookies 144.5 cal · 1g protein

Chocolate Chip Waffles 207.9 cal · 4.1g protein

Chocolate Chiply Prepared Cookies 48.1 cal · 0.5g protein

Chocolate Cookie 162.2 cal · 1.4g protein

Chocolate Cookies 272.8 cal · 2g protein

Chocolate Covered Candies 65.8 cal · 1.3g protein

Chocolate Covered Ice Cream Cone 339.8 cal · 5g protein

Chocolate Dairy Drink Mix 70 cal · 5.3g protein

Chocolate Drink Beverages 239.4 cal · 10g protein

Chocolate Flavor Puddings 35.6 cal · 0.5g protein

Chocolate Frostings 1509.3 cal · 5g protein

Chocolate Froyo 115.2 cal · 2.9g protein

Chocolate Frozen Yogurts 227.9 cal · 5.2g protein

Chocolate Fudge 69.7 cal · 0.4g protein

Chocolate Ice Cream 125.3 cal · 2.2g protein

Chocolate Ice Creams 187 cal · 5g protein

Chocolate Malt Beverages 125.4 cal · 8.3g protein

Chocolate Mix With 2% Milk Rennin 120.7 cal · 4.6g protein

Chocolate Mix With Whole Milk Rennin 136.3 cal · 4.5g protein

Chocolate Mousse 247 cal · 3.3g protein

Chocolate Powder Beverages 38.5 cal · 1g protein

Chocolate Pudding 153.4 cal · 2.3g protein

Chocolate Puddings 105.1 cal · 2.2g protein

Chocolate Sandwich Cookies 148 cal · 1g protein

Chocolate Soymilk 114 cal · 5.1g protein

Chocolate Syrup 837 cal · 6.3g protein

Chocolate Syrups 133 cal · 1.7g protein

Chocolate Wafers Cookies 121.2 cal · 1.8g protein

Chocolate Yogurt 190.4 cal · 6g protein

Chocolate-Covered Almonds 215.7 cal · 3.7g protein

Chocolate-Covered Ice Cream Bar 166 cal · 2.1g protein

Chocolate-Covered Ice Cream Bar 303 cal · 5.6g protein

Chocolate-Flavor Beverage Mix Beverages 226.1 cal · 8.6g protein

Chocolate-Flavored Drink Beverages 119.6 cal · 1.6g protein

Chocolate-Flavored Hazelnut Spread 199.4 cal · 2g protein

Chocolate-Flavored Soda Carbonated Beverage 155 cal · 0g protein

Chokecherries 249.5 cal · 4.7g protein

Chomps Original Beef Stick 286 cal · 40.5g protein

Chorizo 177.6 cal · 8.2g protein

Chosen Foods Pure Avocado Oil 800 cal · 0g protein

Chow Mein Noodles 131.9 cal · 3g protein

Chowchow Pickles 296.5 cal · 3.7g protein

Chrysanthemum Greens 12.2 cal · 1.7g protein

Chuck Eye Country-Style Ribs Beef 671.9 cal · 62.9g protein

Chuck Eye Roast Beef 200.6 cal · 20.9g protein

Chuck Eye Steak Beef 235.5 cal · 21.2g protein

Chuck For Stew Beef 162.4 cal · 27.5g protein

Chunk Style Peanut Butter 188.5 cal · 7.7g protein

Chunks Pineapple 210.7 cal · 1g protein

Chunky Beef Soup 161.7 cal · 9.7g protein

Chunky Chicken Noodle Soup 99.6 cal · 7.5g protein

Chunky Peanut Butter 189.8 cal · 8.3g protein

Chunky Vegetable Soup 89.7 cal · 2.6g protein

Cinnamon 7.4 cal · 0.1g protein

Cinnamon Bread 70.8 cal · 2g protein

Cinnamon Danish Pastry 262 cal · 4.6g protein

Cinnamon Rolls With Icing Pillsbury 145.2 cal · 1.9g protein

Cinnamon Sweet Rolls 99.9 cal · 1.5g protein

Cinnamon Toast Crunch 404 cal · 5.3g protein

Cinnamon-Raisin Bagels 189.1 cal · 6.8g protein

Cisco Fish 83.3 cal · 16.1g protein

Clam 7.7 cal · 1.3g protein

Clam Chowder Soup 134.4 cal · 7.2g protein

Clam Mollusks 120.7 cal · 20.6g protein

Clams 126 cal · 21.8g protein

Classic Beef Pasta Mix 155.8 cal · 5.4g protein

Classic Cheeseburger Macaroni Pasta Mix 429.3 cal · 14.3g protein

Classic Chicken Noodle Soup CAMPBELL'S CHUNKY 114.2 cal · 8.3g protein

CLASSIC DOUBLE WENDY'S 747.1 cal · 51.2g protein

Classic Hand-Tossed Crust DOMINO'S 14" Cheese Pizza 277.6 cal · 11.7g protein

Classic Hand-Tossed Crust DOMINO'S 14" Pepperoni Pizza 308.5 cal · 12.7g protein

Classic Hand-Tossed Crust DOMINO'S 14" Sausage Pizza 311.2 cal · 12.6g protein

CLASSIC SINGLE Hamburger WENDY'S 464.3 cal · 27.5g protein

Classic Sirloin Steak (10 Oz) T.G.I. FRIDAY'S 345 cal · 54.6g protein

Classico Tomato Basil Sauce 88 cal · 1.6g protein

Clementine 34.8 cal · 0.6g protein

CLIF Bar Blueberry Crisp 368 cal · 14.7g protein

CLIF Bar Chocolate Chip 396 cal · 8.3g protein

CLIF Bar Chocolate Peanut Butter 400 cal · 12g protein

CLIF BAR Snacks 235.3 cal · 10g protein

Clif Builder's Chocolate Mint Bar 54 cal · 8.5g protein

Clif Z Bar 149.8 cal · 2g protein

Clio Greek Yogurt Bar Vanilla 176 cal · 6.8g protein

Clotted Cream Nutrition unavailable

Cloud Ears Fungi 14.2 cal · 0.5g protein

Cloudberries (Alaska Native) 51 cal · 2.4g protein

Cloves 5.5 cal · 0.1g protein

Club Soda 0 cal · 0g protein

Coarse Semolina Flour 107 cal · 3.5g protein

COCA-COLA Beverages 78.1 cal · 0g protein

Coca-Cola Classic 39 cal · 0g protein

Coca-Cola Zero Sugar 0 cal · 0g protein

Cockles (Alaska Native) 79 cal · 13.5g protein

Cocktail Mix Beverages 203.8 cal · 0.1g protein

Cocktail Sauce 76.8 cal · 0.8g protein

Cocoa Mix Beverages 53.9 cal · 3.8g protein

Cocoa Nibs 150.1 cal · 3g protein

Cocoa Pebbles 389 cal · 5.6g protein

Cocoa Powder 11 cal · 1g protein

Coconut 99 cal · 0.9g protein

Coconut Aminos 194 cal · 0g protein

Coconut Bar Candies 226.1 cal · 1g protein

Coconut Bliss Chocolate Hazelnut Bar 417 cal · 10.4g protein

Coconut Cream From Mix Pie 77.3 cal · 0.8g protein

Coconut Cream Mix Puddings 410.9 cal · 0.9g protein

Coconut Cremely Prepared Pie 190.7 cal · 1.3g protein

Coconut Custardly Prepared Pie 270.4 cal · 6.1g protein

Coconut Flakes 184.8 cal · 1.9g protein

Coconut Flour 65.7 cal · 2.4g protein

Coconut Macaroon Archway Home Style Cookies 101.2 cal · 0.7g protein

Coconut Macaroon Cookies 165.6 cal · 1.1g protein

Coconut Milk 223 cal · 2.3g protein

Coconut Milk Beverages 74.4 cal · 0.5g protein

Coconut Oil 121 cal · 0g protein

Coconut Water 46 cal · 1.7g protein

Coconut Water Pure 39.1 cal · 1.5g protein

Coconut Yogurt 92 cal · 8.1g protein

Coconut-Nut Frostings 151.6 cal · 0.5g protein

Cod 70 cal · 15.1g protein

Cod Fish 89.3 cal · 19.3g protein

Cod Liver Fish Oil 1966.4 cal · 0g protein

Coffee 5 cal · 0.7g protein

Coffee And Cocoa Beverages 26.4 cal · 0.5g protein

Coffee Beverages 2.7 cal · 0g protein

Coffee Substitute Beverages 120.3 cal · 6.1g protein

Coffeecake Cake 257.6 cal · 5.3g protein

Cola 155 cal · 0g protein

Colby 110 cal · 6.7g protein

Colby Cheese 445.2 cal · 26.8g protein

Cold Pack Cheese Food 92.7 cal · 5.5g protein

Coleman Natural Chicken 321 cal · 12.5g protein

Coleslaw APPLEBEE'S 91.2 cal · 0.6g protein

Coleslaw CRACKER BARREL 292.3 cal · 1.5g protein

Coleslaw DENNY'S 166.5 cal · 0.9g protein

Coleslaw Dressing 77 cal · 0.2g protein

Coleslaw Fast Foods 177.5 cal · 1.1g protein

Coleslaw KFC 275 cal · 1.7g protein

Coleslaw POPEYES 305.9 cal · 1.9g protein

Collard Greens 12 cal · 1.1g protein

Common (Blackeyes Cowpeas 199.2 cal · 6.6g protein

Common (Danish Cabbage 8.4 cal · 0.4g protein

Common Cabbage 17.3 cal · 1g protein

Comte 120.1 cal · 7g protein

Conch 165 cal · 33.4g protein

Condensed Tomato Bisque 124 cal · 2.3g protein

Condensed Tomato Rice Soup 120 cal · 2.1g protein

Confectioner'S Coating Candies 150.9 cal · 0.6g protein

Confectionery Shortening 1927.1 cal · 0g protein

Continental Mills 167.2 cal · 2.2g protein

Cookie-Type From Recipe Pie Crust 1181 cal · 10g protein

Cookie-Type Pie Crust 880.9 cal · 11.1g protein

Cookies 22.3 cal · 0.3g protein

Cooking And Salad Oil 123.8 cal · 0g protein

Coriander 14.9 cal · 0.6g protein

Corn 77 cal · 3g protein

Corn Based Cheese Puffs And Twists 121 cal · 2.4g protein

Corn Cakes Snacks 69.7 cal · 1.5g protein

Corn Chips 150.9 cal · 1.7g protein

Corn Chowder 55 cal · 2g protein

Corn Dogs 195 cal · 6.7g protein

Corn Flake Crust With Fruit Breakfast Bar 139.1 cal · 1.6g protein

Corn Flakes 107.5 cal · 1.7g protein

Corn From Recipe Muffins 88.5 cal · 2g protein

Corn Grits Cereals 11.4 cal · 0.3g protein

Corn Mix Muffins 89.9 cal · 2.1g protein

Corn Muffin 344.7 cal · 6.7g protein

Corn Muffins 114.2 cal · 1.7g protein

Corn Oil 123.8 cal · 0g protein

Corn on the Cob 155.1 cal · 5.1g protein

Corn Pasta 374.9 cal · 7.8g protein

Corn Syrups 938.1 cal · 0g protein

Corn Tortilla 105 cal · 2.7g protein

Corn Tortilla Small 41.4 cal · 1.1g protein

Corn Tostada Shells 56.9 cal · 0.7g protein

Corn-Based Snacks 1035.5 cal · 13.9g protein

Cornbread 108.9 cal · 2.8g protein

Cornbread From Recipe Bread 74.5 cal · 1.9g protein

Cornbread Mix With 2% Milk Bread 198 cal · 4g protein

Corned Beef 70 cal · 7.6g protein

Corned Beef Hash Beef 387 cal · 20.6g protein

Cornish Game Hens Chicken 220.2 cal · 18.9g protein

Cornmeal 109 cal · 2.4g protein

Cornnuts Snacks 122.1 cal · 2.5g protein

Cornsalad 11.8 cal · 1.1g protein

Cornstarch 487.7 cal · 0.3g protein

Cotija Cheese 18.3 cal · 1g protein

Cottage Cheese 221 cal · 25.1g protein

Cottonseed Flour Seeds 93 cal · 14g protein

Cottonseed Kernels Seeds 50.6 cal · 3.3g protein

Cottonseed Meal Seeds 102.8 cal · 13.7g protein

Cottonseed Oil 124 cal · 0g protein

Country Archer Original Beef Jerky 250 cal · 25g protein

Country Fried Shrimp Platter CRACKER BARREL 427.6 cal · 18.8g protein

Couscous 176 cal · 6g protein

Crab 71 cal · 15.2g protein

Crab Crustaceans 130 cal · 25.9g protein

Crabapples 84 cal · 0.4g protein

Cracked-Wheat Bread 65 cal · 2.2g protein

Crackers 135 cal · 2g protein

Craisins Original Dried Cranberries 325 cal · 0g protein

Cranberries 51 cal · 0.6g protein

Cranberry 50.6 cal · 0.5g protein

Cranberry (Roman) Beans 215.8 cal · 14.4g protein

Cranberry Juice 116 cal · 1g protein

Cranberry Juice Blend 108 cal · 0.7g protein

Cranberry Juice Cocktail Beverages 140.9 cal · 0g protein

Cranberry Juice Cocktail Concentrate 72.4 cal · 0g protein

Cranberry Juice Cocktail Concentrate With Water 111.4 cal · 0g protein

Cranberry Sauce 90.6 cal · 0.5g protein

Cranberry-Apple Juice Drink Beverages 154.4 cal · 0g protein

Cranberry-Apricot Juice Drink Beverages 156.8 cal · 0.5g protein

Cranberry-Grape Juice Drink Beverages 137.2 cal · 0.5g protein

Cranberry-Orange Relish 489.5 cal · 0.8g protein

Crawfish 69.7 cal · 14.3g protein

Crayfish Crustaceans 61.2 cal · 12.6g protein

Crazy Richard's Crunchy Peanut Butter 562 cal · 25g protein

Cream Cheese 102 cal · 1.8g protein

Cream Cheese-Flavor Frostings 99.6 cal · 0g protein

Cream Crackers 150 cal · 2.2g protein

Cream Of Asparagus Soup 86.9 cal · 2.3g protein

Cream Of Celery Soup 90.7 cal · 1.7g protein

Cream of Chicken Soup 191 cal · 7.5g protein

Cream of Mushroom Soup 96.7 cal · 1.6g protein

Cream Of Mushroom Soup CAMPBELL'S 104.5 cal · 1.7g protein

Cream Of Onion Soup 110.9 cal · 2.8g protein

Cream of Potato Soup 148.8 cal · 5.8g protein

CREAM OF RICE Cereals 166.5 cal · 2.8g protein

CREAM OF RICE With Water Cereals 126.9 cal · 2.2g protein

Cream Of Shrimp Soup 90.7 cal · 2.8g protein

Cream Of Vegetable Soup 80.3 cal · 1.4g protein

Cream of Wheat 123 cal · 4.2g protein

CREAM OF WHEAT Cereals 130.4 cal · 4.6g protein

Cream Puff Shell From Recipe 237.6 cal · 5.9g protein

Cream Soda Carbonated Beverage 15.8 cal · 0g protein

Creamed Desiccated Coconut 192 cal · 1.5g protein

Creamsicle Light Ice Cream 165 cal · 1.5g protein

Creamy Dressing 24 cal · 0.2g protein

Creamy Peanut Butter 631.7 cal · 24g protein

Creamy Peanut Butter With Omega-3 97.3 cal · 3.9g protein

Creme De Menthe Alcoholic Beverage 126.1 cal · 0g protein

Creme Fraiche 110 cal · 0g protein

Creme-Filled Snack Cake 200 cal · 1.8g protein

Cremini Mushrooms 25.7 cal · 2.6g protein

Crispbread Crackers 36.6 cal · 0.8g protein

Crisped Rice Bar Snacks 128.2 cal · 2g protein

Crispy Chicken Fast Foods 696.5 cal · 41.7g protein

Crispy Chicken Filet Sandwich Fast Foods 419.5 cal · 16.6g protein

Crispy Chicken In Tortilla Fast Foods 365.8 cal · 15.3g protein

Crispy Chicken Sandwich WEND'YS 350.3 cal · 14.8g protein

Crispy Chicken Strips KFC 128.8 cal · 9.5g protein

Croaker Fish 192.3 cal · 15.8g protein

CROISSAN'WICH With Sausage BURGER KING 526.7 cal · 20.7g protein

Croissant 231 cal · 4.7g protein

Croissant Fast Foods 369.9 cal · 16.5g protein

CROISSANT POCKETS Chicken HOT POCKETS 298.5 cal · 11.3g protein

Crown Prince Sardines 260 cal · 20g protein

Crude Corn Bran 170.2 cal · 6.4g protein

Crude Rice Bran 372.9 cal · 15.8g protein

Crude Wheat Bran 125.3 cal · 9g protein

Crumbles Chicken 160.7 cal · 19.8g protein

Crunchy Onion Rings APPLEBEE'S 1246 cal · 16g protein

Crunchy Thin Crust DOMINO'S 14" Cheese Pizza 208.6 cal · 8.6g protein

Crunchy Thin Crust DOMINO'S 14" Pepperoni Pizza 259.1 cal · 11g protein

Crunchy Thin Crust DOMINO'S 14" Sausage Pizza 248.8 cal · 10g protein

Crushed Tomatoes 49.2 cal · 1.9g protein

Crusty French Loaf Pillsbury 126.4 cal · 4.5g protein

Crystal Louisiana Hot Sauce 0 cal · 0g protein

Cucumber 16 cal · 0.7g protein

Cucumber Pickles 0.8 cal · 0g protein

Culina Plain Coconut Yogurt 73 cal · 4g protein

Cumin 8 cal · 0.4g protein

Cupu Assu Oil 1927.1 cal · 0g protein

Curd Cheese Soybean 339.8 cal · 28.1g protein

Cure 81 Ham HORMEL 89 cal · 15.5g protein

Cured Beef 37.2 cal · 5.7g protein

Cured Pork 459.9 cal · 31.5g protein

Curry Leaves Nutrition unavailable

Curry Powder 6.5 cal · 0.3g protein

Cusk 74 cal · 16.1g protein

Cusk Heat Fish 106.4 cal · 23.1g protein

Cuttlefish Mollusks 134.3 cal · 27.6g protein

Cybele's Grain Free Penne 351 cal · 1.8g protein

CYTOSPORT Beverages 52 cal · 5.9g protein

D

Daikon 20.9 cal · 0.7g protein

Daily Harvest Mint Cacao Smoothie 452 cal · 12.9g protein

Daiquiri Alcoholic Beverage 38.8 cal · 0g protein

Daiquiri-From-Recipe Alcoholic Beverage 111.6 cal · 0g protein

Daisy Sour Cream 133 cal · 6.7g protein

Daiya Mozzarella Shreds 333 cal · 3.3g protein

Dandelion Greens 24.8 cal · 1.5g protein

DANNON Beverages 0 cal · 0g protein

Dannon Oikos Triple Zero 80 cal · 10g protein

Dark Chocolate 153 cal · 1.4g protein

Dark Chocolate Bar 94.5 cal · 0.9g protein

Dark Meat Chicken 194 cal · 22.8g protein

Dark Meat From Whole Turkey 169.2 cal · 21.7g protein

Dark Meat Turkey 187.6 cal · 22.4g protein

Dark Raisins 83.7 cal · 0.9g protein

Dark Red Kidney Beans 164.6 cal · 10.1g protein

Dark Sweet Cherries 98.8 cal · 1.5g protein

Date 414.5 cal · 3.6g protein

Date Filled Oatmeal Archway Home Style Cookies 100 cal · 1.2g protein

Dates 133 cal · 0.9g protein

Dave's Gourmet Roasted Garlic Pasta Sauce 58 cal · 0.8g protein

DAVE'S Hot 'N Juicy 1/4 LB WENDY'S 576.2 cal · 29.4g protein

Dave's Killer Bread 21 Grains 267 cal · 11.1g protein

Dave's Killer Bread Good Seed 250 cal · 10.7g protein

De La Calle Mango Chile Tepache 21 cal · 0g protein

Deep Dish Pie Crust 1052.4 cal · 12.3g protein

Deer Game Meat 134.3 cal · 25.7g protein

Defatted Peanut Flour 91.6 cal · 14.6g protein

Defatted Soy Flour 343.4 cal · 54g protein

Defatted Soy Meal 411.1 cal · 60g protein

Degermed Cornmeal 580.9 cal · 11.2g protein

Dehydrated (Low Moisture) Apples 142.8 cal · 0.5g protein

Dehydrated (Low-Moisture) Apricots 313.7 cal · 4.8g protein

Dehydrated (Low-Moisture) Peaches 321.9 cal · 4.9g protein

Dehydrated (Low-Moisture) Prunes 316.4 cal · 3.4g protein

Dehydrated Bananas 20.8 cal · 0.2g protein

Dehydrated Carrot 252.3 cal · 6g protein

Dehydrated Flakes Onions 17.5 cal · 0.4g protein

Dehydrated Potatoes 212.4 cal · 5g protein

Del Monte Diced Tomatoes 24 cal · 0.8g protein

Del Monte Strawberry Fruit Cup 39 cal · 0g protein

Deli Chicken Breast 11.8 cal · 2.1g protein

Deli Style Roast Beef 16.1 cal · 2.6g protein

Deluxe Breakfast McDONALD'S 285 cal · 7.6g protein

Denny's Grand Slam 514 cal · 5.7g protein

Devilfish Fish 97 cal · 11.7g protein

Diet Coke 6.9 cal · 0.4g protein

Diet Soda (Caffeine-Free) 0 cal · 0g protein

Dietetic Whipped Cream Substitute 80 cal · 0.7g protein

DiGiorno Pepperoni Pizza 231 cal · 10.8g protein

Dill Pickle 18.6 cal · 0.8g protein

Dill Weed 3 cal · 0.2g protein

Dinner Roll 111 cal · 3g protein

Dinner Rolls 77.5 cal · 2.7g protein

Dinner-Wheat Rolls 359.1 cal · 11.7g protein

Dishcloth (Towelgourd) Gourd 48.1 cal · 0.6g protein

Distilled Alcoholic Beverage 105 cal · 0g protein

Divinity-From-Recipe Candies 40 cal · 0.1g protein

Dock 29.3 cal · 2.7g protein

Dole Asian Chopped Salad Kit 150 cal · 3g protein

Dole Crushed Pineapple 57 cal · 0g protein

Domesticated Duck 59.8 cal · 8.2g protein

Domesticated Goose 427 cal · 35.2g protein

Domino's Cheesy Bread 267 cal · 11.8g protein

Domino's Pepperoni Pizza 272 cal · 10.2g protein

Donut 192 cal · 2.3g protein

Doritos Cool Ranch 536 cal · 7.1g protein

Doritos Flamin' Hot 536 cal · 7.1g protein

Doritos Nacho Cheese 500 cal · 7.1g protein

Doritos Spicy Nacho 500 cal · 7.1g protein

Double Cheeseburger BURGER KING 456.8 cal · 27.3g protein

Double Cheeseburger McDONALD'S 437.1 cal · 24g protein

Double Crunch Shrimp APPLEBEE'S 665.4 cal · 25.4g protein

Double Stack WENDY'S 416.1 cal · 27.1g protein

Double Stuf Oreos 517 cal · 3.5g protein

DOUBLE WHOPPER BURGER KING 942.5 cal · 52.1g protein

Dove (Includes Squab) 298.2 cal · 33.5g protein

Dr Pepper 42 cal · 0g protein

Dr. Praeger's California Veggie Burger 167 cal · 5.1g protein

Drained Maraschino Cherries 8.3 cal · 0g protein

Drained Solids Asparagus 46 cal · 5.2g protein

Drained Solids Bamboo Shoots 24.9 cal · 2.3g protein

Drained Solids Beets 2.5 cal · 0.1g protein

Drained Solids Mushrooms 33 cal · 2.5g protein

Drained Solids Potatoes 21 cal · 0.5g protein

Dreyer's Slow Churned Vanilla 167 cal · 5g protein

Dried Apricot 313.3 cal · 4.4g protein

Dried Black-Eyed Peas 123.9 cal · 7.4g protein

Dried Blueberry 126.8 cal · 1g protein

Dried Cannellini Beans 120.8 cal · 7.5g protein

Dried Chickpeas 134.1 cal · 7.4g protein

Dried Coconut 44.1 cal · 0.5g protein

Dried Cranberry 123.2 cal · 0.1g protein

Dried Figs 62 cal · 0.8g protein

Dried Mango 319 cal · 2.5g protein

Dried Pineapple 555.2 cal · 2g protein

Dried Rosemary 4 cal · 0.1g protein

Dried Spirulina 20 cal · 4g protein

Drink Mix Beverages 803.2 cal · 0g protein

Drum Fish 101.2 cal · 14.9g protein

Drumstick Pods 37 cal · 2.1g protein

Drumstick Turkey 123.2 cal · 26.7g protein

Dry Roasted Macadamia Nuts 200 cal · 2.2g protein

Dry Roasted Sunflower Seeds 163 cal · 5.4g protein

Duck 286 cal · 16.2g protein

Duck Breast 171.7 cal · 20.8g protein

Duck Egg 129.5 cal · 9g protein

Duck Fat 112 cal · 0g protein

Duck Sauce 80.9 cal · 0.1g protein

Duke's Mayonnaise 714 cal · 0g protein

Dulce De Leche 59.9 cal · 1.3g protein

Dumpling With Mutton (Navajo) Stew 311.1 cal · 26.8g protein

Dungeness Crab 73.1 cal · 14.8g protein

Dunkin' Glazed Donut 200 cal · 0g protein

Dunkin' Glazed Munchkins 233 cal · 0g protein

Dunkin' Iced Vanilla Coffee 206 cal · 3.7g protein

Dunkin' Original Coffee 667 cal · 6.7g protein

Durian 357.2 cal · 3.6g protein

Durum Wheat 650.9 cal · 26.3g protein

Dutch Cocoa Archway Home Style Cookies 103.4 cal · 1.1g protein

Dymatize ISO100 Chocolate Fudge 375 cal · 78.1g protein

E

Earthbound Farm Baby Arugula 35 cal · 4.7g protein

Eclair 377 cal · 5g protein

Edam 100 cal · 7g protein

Edamame 188 cal · 18.4g protein

Edible-Podded Peas 67.2 cal · 5.2g protein

Eel 375.4 cal · 37.6g protein

Eel Fish 40.1 cal · 4g protein

Egg 143 cal · 12.6g protein

Egg Bread 80.4 cal · 2.7g protein

Egg Custard Desserts 146.6 cal · 7.1g protein

Egg Custardly Prepared Pie 58.8 cal · 1.5g protein

Egg Custards Mix 348.5 cal · 5.9g protein

Egg Custards Mix With 2% Milk 157.9 cal · 5.8g protein

Egg Custards Mix With Whole Milk 172 cal · 5.6g protein

Egg Drop Soup 65.1 cal · 2.8g protein

Egg Fast Foods 203.5 cal · 13.3g protein

Egg McMUFFIN McDONALD'S 287.3 cal · 17.2g protein

Egg Noodles 221 cal · 7.2g protein

Egg Salad Sandwich 234 cal · 9g protein

Egg White 126.4 cal · 26.5g protein

Egg Whites 34 cal · 7.2g protein

Egg Yolk 54.7 cal · 2.7g protein

Eggnog 223.5 cal · 11.6g protein

Eggnog-Flavor Mix Beverages 258.4 cal · 8g protein

Eggo Homestyle Waffles 257 cal · 6.1g protein

Eggplant 21 cal · 0.8g protein

Einkorn 166.2 cal · 6.8g protein

Elderberry 105.9 cal · 1g protein

Electrolyte Water 25 cal · 0g protein

Elk 31.1 cal · 6.4g protein

Elk Game Meat 124.1 cal · 25.7g protein

Elmhurst Unsweetened Almond Milk 12 cal · 0.4g protein

Elmhurst Unsweetened Oat Milk 33 cal · 1.7g protein

Emu 156.8 cal · 26.6g protein

Enchilada Sauce 67.2 cal · 1.4g protein

Endangered Species 88% Dark Chocolate 581 cal · 9.3g protein

Endive 9 cal · 0.7g protein

Energy Drink 12 cal · 0g protein

Energy Drink Beverages 110.4 cal · 0.6g protein

English Muffin 134 cal · 4.4g protein

English Muffin Fast Foods 365 cal · 14.3g protein

English Muffins 65.8 cal · 2.5g protein

English Muffins Grain White 139.7 cal · 4g protein

English-Wheat Muffins 56.8 cal · 2.5g protein

Enhanced Soymilk (All Flavors) 109.4 cal · 7.1g protein

Enjoy Life Chocolate Chip Cookies 393 cal · 3.6g protein

Enjoy Life Dark Chocolate Chips 467 cal · 6.7g protein

Enlightened Birthday Cake Ice Cream 241 cal · 2.4g protein

Enlightened Peanut Butter Chocolate Ice Cream 265 cal · 4.4g protein

Enoki Mushroom 1.9 cal · 0.1g protein

Enoki Mushrooms 37.8 cal · 2.1g protein

Ensure Original Chocolate Shake 92 cal · 3.8g protein

Ensure Plus Chocolate 146 cal · 5.4g protein

Epic Beef Sea Salt Bar 351 cal · 27g protein

Epic Venison Sea Salt Bar 351 cal · 32.4g protein

Eppaw 150 cal · 4.6g protein

Espresso 3 cal · 0g protein

Evaporated Milk 43 cal · 2.2g protein

Evol Chicken Enchilada Bowl 149 cal · 6.9g protein

Evolved Keto Dark Chocolate 464 cal · 7.1g protein

Explore Cuisine Lentil Lasagne 339 cal · 19.6g protein

External Fat Only Veal 459 cal · 13g protein

Extra Firm Tofu 75.5 cal · 9.1g protein

Extra Firm Tofu Vitasoy USA Azumaya 69.5 cal · 8g protein

Extra Heavy Syrup Pack Apricots 236.2 cal · 1.4g protein

Extra Heavy Syrup Pack Figs 279.3 cal · 1g protein

Extra Heavy Syrup Pack Peaches 251.5 cal · 1.2g protein

Extra Heavy Syrup Pack Pears 76.6 cal · 0.2g protein

Extra Heavy Syrup Pack Pineapple 215.8 cal · 0.9g protein

Extra Light Syrup Pack Apricots 121 cal · 1.5g protein

Extra Light Syrup Pack Pears 116.1 cal · 0.7g protein

Extra Light Syrup Peaches 103.7 cal · 1g protein

Extra Sharp Cheddar 114.8 cal · 6.8g protein

Extra Sweet Variety Pineapple 84.7 cal · 0.9g protein

Eye (Alaska Native) Caribou 326 cal · 10.8g protein

Ezekiel Sprouted Grain Bread 225 cal · 15g protein

F

Factor Keto Meal Box 548 cal · 22.6g protein

FAGE Total 0% Greek Yogurt 57 cal · 10.1g protein

FAGE Total 2% Greek Yogurt 80 cal · 8.7g protein

Fairlife 2% Ultra-Filtered Milk 50 cal · 5.4g protein

Fairlife Core Power Light Vanilla 71 cal · 7.7g protein

Fairlife Core Power Protein Shake 56 cal · 10.1g protein

Fairlife Whole Milk 62 cal · 5.4g protein

Falafel 170 cal · 6.8g protein

Falafel Pita 410.9 cal · 18g protein

FAMILIA Cereals Ready-To-Eat 473.4 cal · 11.6g protein

Family Style Restaurant 350 cal · 21.3g protein

Fan Fillet Emu 130.9 cal · 26.6g protein

Fan Ostrich 32.8 cal · 6.1g protein

Farina Cereals 98.5 cal · 3.3g protein

Farina With Water Cereals 123.5 cal · 4.2g protein

FARLEY CANDY Snacks 88.7 cal · 1.1g protein

Farm Raised Catfish Platter CRACKER BARREL 329.8 cal · 28.4g protein

Farmed Atlantic Salmon 177 cal · 17.3g protein

Farmhouse Culture Ginger Beet Gut Shot 11 cal · 0g protein

Farro 165.2 cal · 5.7g protein

Fast Food Shake 370 cal · 8.4g protein

Fat Free Parmesan Cheese Topping 18.5 cal · 2g protein

Fat Free Sour Cream 8.9 cal · 0.4g protein

Fat Free Turkey 128.4 cal · 26.9g protein

Fat-Free Chicken Breast 33.6 cal · 7.1g protein

Fat-Free Refried Beans 182.5 cal · 12.3g protein

Fava Bean 5.3 cal · 0.5g protein

Fava Beans 187 cal · 12.9g protein

Fava Beans 62 cal · 4.8g protein

Feet Chicken 182.8 cal · 16.5g protein

Feijoa 26 cal · 0.3g protein

Fennel 27 cal · 1g protein

Fennel Seed 7 cal · 0.3g protein

Fenugreek 12.9 cal · 0.9g protein

Feta 74 cal · 4g protein

Feta Cheese 397.5 cal · 21.3g protein

Fiddlehead Fern 34 cal · 4.6g protein

Field Roast Apple Sage Sausage 239 cal · 25g protein

Fig 37 cal · 0.4g protein

Fig Bar 97.4 cal · 1g protein

Fig Newtons 345 cal · 3.5g protein

FILET-O-FISH McDONALD'S 377.9 cal · 15.1g protein

Filled Milk 153.7 cal · 8.1g protein

Filled With Egg Turnover 289.6 cal · 10g protein

Fine Semolina Flour 107.3 cal · 4g protein

Firm Tofu 181 cal · 21.8g protein

Firm Tofu Vitasoy USA Azumaya 63.2 cal · 7.2g protein

Fish APPLEBEE'S 505 cal · 33.1g protein

Fish Broth 39 cal · 4.9g protein

Fish Fillet DENNY'S 470.3 cal · 27.6g protein

Fish Roe 20 cal · 3.1g protein

Fish Sandwich Fast Foods 565.4 cal · 22.6g protein

Fish Sauce 6.3 cal · 0.9g protein

Fish Sticks 77.6 cal · 3.1g protein

Fish Taco 170 cal · 6.7g protein

Fisher Walnut Halves 643 cal · 14.3g protein

Five Guys Bacon Cheeseburger 229 cal · 9g protein

Flackers Rosemary Crackers 533 cal · 6.7g protein

Flackers Sea Salt Crackers Nutrition unavailable

Flamin' Hot Cheetos 571 cal · 3.6g protein

Flan 73.1 cal · 0g protein

Flank Beef 163.2 cal · 23.5g protein

Flank Steak 186.5 cal · 24g protein

Flat Fillet Emu 86.7 cal · 18.9g protein

Flat Noodles 234.5 cal · 4.6g protein

Flavored Crackers 23.2 cal · 0.5g protein

Flavored Cream Substitute 37.7 cal · 0.1g protein

Flavored Sparkling Water 0 cal · 0g protein

Flavors Not Chocolate Yogurt 70.7 cal · 3g protein

Flavors Other Than Chocolate Frozen Yogurts 221 cal · 5.2g protein

Flavors Other Than Chocolate Yogurt 139 cal · 8g protein

Flax Seeds 150 cal · 5.1g protein

Flaxseed 16 cal · 0.5g protein

Flaxseed Oil 123 cal · 0.1g protein

Flesh (Shoshone Bannock) Steelhead Trout 382 cal · 77.3g protein

Florida Avocados 276 cal · 5.1g protein

Florida Oranges 69.5 cal · 1.1g protein

Florida Pompano 139 cal · 15.7g protein

Flounder 73 cal · 12.9g protein

Flour Tortilla 150 cal · 4g protein

Flower Clusters Broccoli 3.1 cal · 0.3g protein

Flowers Pumpkin 20.1 cal · 1.5g protein

Fluid Cream 697.9 cal · 5.2g protein

Fluid Milk Substitutes 148.8 cal · 4.3g protein

Focaccia 141.9 cal · 5g protein

Follow Your Heart VeganEgg 321 cal · 0g protein

Fondant-From-Recipe Candies 104.4 cal · 0g protein

Fonio 166 cal · 3.2g protein

Fontina 420.1 cal · 27.6g protein

For Baking Sweeteners 733.3 cal · 0g protein

Forager Cashew Milk Yogurt 51 cal · 2.1g protein

Foreshank Lamb 206.6 cal · 24.1g protein

Foreshank Veal 154.7 cal · 23.7g protein

Fortune Cookies 30.2 cal · 0.3g protein

Free Range Buffalo 146 cal · 32.5g protein

Free Range Elk 148 cal · 30.6g protein

French Beans 228.3 cal · 12.5g protein

French Crullers Doughnuts 115.4 cal · 0.9g protein

French Dressing Salad Dressing 50.3 cal · 0.1g protein

French Fried Potatoes 120.1 cal · 2.1g protein

French Fried Sweet Potatoes 177.7 cal · 1.4g protein

French Fries APPLEBEE'S 475.6 cal · 5.4g protein

French Fries BURGER KING 327.6 cal · 3.8g protein

French Fries DENNY'S 465.3 cal · 5.6g protein

French Fries McDONALD'S 497.4 cal · 5.3g protein

French Fries T.G.I. FRIDAY'S 544.6 cal · 6.9g protein

French Fries WENDY'S 213.7 cal · 2.6g protein

French Lentil SMART SOUP 150 cal · 8.2g protein

French Onion Soup 56.6 cal · 3.8g protein

French Or Vienna Bread 92.5 cal · 3.8g protein

French Or Vienna Wheat Bread 114.7 cal · 4g protein

French Rolls 77.6 cal · 2.4g protein

French Salad Dressing 1388.2 cal · 0.2g protein

French Toast 298 cal · 10g protein

French Toast Sticks BURGER KING 73.3 cal · 1.3g protein

French Toast Sticks Fast Foods 370.6 cal · 6.5g protein

French Vanilla Ice Creams 190.9 cal · 3.5g protein

French's Yellow Mustard 0 cal · 0g protein

Fresh Basil 1 cal · 0.2g protein

Fresh Cilantro 4.6 cal · 0.4g protein

Fresh Dates 66.5 cal · 0.4g protein

Fresh Express Caesar Salad Kit 252 cal · 3.6g protein

Fresh Lemon Juice 1.3 cal · 0g protein

Fresh Lime Juice 60.5 cal · 1g protein

Fresh Orange Juice 92.1 cal · 1.5g protein

Fresh Parsley 21.6 cal · 1.8g protein

Fresh Pasta 368.6 cal · 14.5g protein

Fresh Pork Loin 216.8 cal · 20.5g protein

Fresh Spearmint 4.8 cal · 0.4g protein

Fresh-Refrigerated Pasta 167.7 cal · 6.6g protein

FRIDAY'S Shrimp T.G.I. FRIDAY'S 528.5 cal · 20.8g protein

Fried Chicken Breast 364 cal · 34.8g protein

Fried Chicken Fast Foods 466.9 cal · 47.7g protein

Fried Chicken KFC 324.3 cal · 25.7g protein

Fried Chicken POPEYES 271.3 cal · 21.5g protein

Fried Egg 90.2 cal · 6.3g protein

Fried Mozzarella T.G.I. FRIDAY'S 116.6 cal · 5.5g protein

Fried Oysters 169.2 cal · 7.5g protein

Fried Pies Pie 404.5 cal · 3.8g protein

Fried Plantain 364.6 cal · 1.8g protein

Fried With Calcium Sulfate Tofu 35.1 cal · 2.4g protein

FRITO'S Dip 42.8 cal · 2g protein

FRITOLAY Snacks 137.5 cal · 2.3g protein

Fritos Original Corn Chips 571 cal · 7.1g protein

Frontera Mild Red Chile Salsa 108 cal · 3.1g protein

Frosted (Includes Honey Buns) Cinnamon Buns 293.8 cal · 2.9g protein

Frosty Dairy Dessert WENDY'S 299.6 cal · 7.9g protein

Frosty Lemon Archway Home Style Cookies 111.8 cal · 1.1g protein

Frozen Buttermilk Waffle 104 cal · 2.5g protein

Frozen French Toast 125.7 cal · 4.4g protein

Frozen Novelties 31.7 cal · 1.6g protein

Frozen Peas and Onions 48 cal · 2.8g protein

Frozen Sweet Potato Fries 93 cal · 1.1g protein

Frozen Yogurt 114 cal · 2.9g protein

Fruit 'N Yogurt Parfait McDONALD'S 156.5 cal · 4.1g protein

Fruit (Includes Apple Danish Pastry 196.6 cal · 2.9g protein

Fruit (Includes Apple Toaster Pastries 108.6 cal · 1.2g protein

Fruit And Juice Bars Frozen Novelties 67 cal · 0.9g protein

Fruit Chayote 35.2 cal · 1g protein

Fruit Cocktail 181 cal · 1g protein

Fruit Danish 196.6 cal · 2.9g protein

Fruit Flavored Drink Beverages 152.3 cal · 0g protein

Fruit Flavored Syrup 52.2 cal · 0g protein

Fruit Juice Drink Beverages 128 cal · 0.3g protein

Fruit Leather 51.9 cal · 0g protein

Fruit Leather Snacks 78.3 cal · 0g protein

Fruit Popsicle 26.7 cal · 0g protein

Fruit Punch Drink Beverages 116.6 cal · 0g protein

Fruit Punch Drink Concentrate Beverages 56.7 cal · 0.1g protein

Fruit Punch-Flavor Drink Beverages 96.9 cal · 0g protein

Fruit Salad 227.9 cal · 0.9g protein

Fruit Smoothie 113.5 cal · 1.4g protein

Fruit Snack 100.5 cal · 0.3g protein

Fruit Snacks Candies 154.9 cal · 0g protein

Fruit Syrup 286 cal · 0g protein

Fruit Toaster Pastries 107.8 cal · 1.1g protein

Fruit Variety Yogurt 118.8 cal · 5.5g protein

Fruit Yogurt Nonfat 232.8 cal · 10.8g protein

Fruitcakely Prepared Cake 139.3 cal · 1.2g protein

Fruity Pebbles 389 cal · 2.8g protein

Fryer-Roasters Turkey 146.2 cal · 24g protein

Fudge Candies 90.6 cal · 0.5g protein

Fudge Cookies 97.7 cal · 1.4g protein

Fuji Apple 90.5 cal · 0.2g protein

Fuji Apples 148.7 cal · 0.5g protein

Full Rump Emu 142.8 cal · 28.6g protein

Full-Fat Soy Flour 364.6 cal · 31.8g protein

Fully Cooked Kielbasa 286.5 cal · 10.6g protein

Funyuns Onion Rings Snack 464 cal · 7.1g protein

FUZE Beverages 38 cal · 0.7g protein

G

Gala Apple 85.3 cal · 0.2g protein

Gala Apples 114 cal · 0.5g protein

Garam Masala 0 cal · 0g protein

Gardein Crispy Chick'n Tenders 192 cal · 17.6g protein

Garden Cress 31.1 cal · 2.6g protein

Garden of Eatin Blue Corn Chips 500 cal · 7.1g protein

Garden of Life Plant Protein 391 cal · 65.2g protein

Garden of Life Raw Organic Meal Vanilla 388 cal · 42.5g protein

Garland Chrysanthemum 20 cal · 1.6g protein

Garlic 13 cal · 0.6g protein

Garlic Bread 150.5 cal · 3.6g protein

Garlic Powder 33.1 cal · 1.7g protein

Gatorade Fruit Punch 22 cal · 0g protein

Gatorade Lemon-Lime 24 cal · 0g protein

Gefiltefish Fish 35.3 cal · 3.8g protein

Gelatin Desserts Mix 80 cal · 1.6g protein

Gelatin Desserts Mix With Water 81 cal · 1.6g protein

GENERAL MILLS Cereals Ready-To-Eat 104.2 cal · 3.5g protein

GENERAL MILLS Snacks 104.4 cal · 0g protein

George Weston Bakeries 261.3 cal · 8.9g protein

Ghee 117 cal · 0g protein

Ghirardelli 60% Dark Chocolate Chips 533 cal · 6.7g protein

Ghost Whey Protein Chocolate 394 cal · 66.7g protein

Giblets Turkey 147.1 cal · 22.5g protein

Gin 123.9 cal · 0g protein

Ginger 5 cal · 0.1g protein

Gingerbread Mix Cake 122.4 cal · 1.2g protein

Gingersnaps Cookies 133.1 cal · 1.8g protein

Ginkgo Nuts Nuts 172.1 cal · 3.5g protein

Gizzard Chicken 223.3 cal · 44.1g protein

Gizzard Turkey 125.4 cal · 21.2g protein

Gjetost Cheese 130.5 cal · 2.7g protein

Glass Noodles 491.4 cal · 0.2g protein

Glaze Frostings 118.5 cal · 0.5g protein

Glaze-From-Recipe Frostings 1115.1 cal · 1.4g protein

Glazed Donut 176.8 cal · 2.6g protein

Gluten Free Cookies Glutino 208.6 cal · 1g protein

Gluten Free Soft Dinner Roll Andrea'S 177.3 cal · 3.9g protein

Gluten Free Udi'S 111.6 cal · 2.9g protein

Gluten Free Van'S 103.2 cal · 1.6g protein

Gluten Free Wafers Glutino 154.5 cal · 0g protein

Gluten-Free Bakery Rudi'S 108.8 cal · 1.1g protein

Gluten-Free Bread 240 cal · 3.8g protein

Gluten-Free Cookies 208.6 cal · 1g protein

Gluten-Free Crackers 27.2 cal · 0.7g protein

Gluten-Free Grain Bread 77.3 cal · 1.8g protein

Gluten-Free Grain Rolls 144.8 cal · 5.2g protein

Gluten-Free Pancakes 103.2 cal · 1.6g protein

Gluten-Free Pasta 180.8 cal · 4.5g protein

Gluten-Free Rolls 111.6 cal · 2.9g protein

Gluten-Free Schar 186.4 cal · 2.6g protein

Gluten-Free Waffles 118.4 cal · 1.2g protein

Glutinous Rice Flour 107.4 cal · 2g protein

GNC Total Lean Vanilla Shake 52 cal · 7.7g protein

Go Raw Sprouted Sunflower Seeds 618 cal · 17.9g protein

Goat Cheese 74 cal · 5.2g protein

Goat Game Meat 121.6 cal · 23g protein

Goat Meat 30.5 cal · 5.8g protein

Goat Milk 168 cal · 8.8g protein

Goji Berries 97.7 cal · 4g protein

Gold Potato 80.8 cal · 2g protein

Golden Delicious Apples 122.6 cal · 0.6g protein

Golden Fried Shrimp DENNY'S 51 cal · 2.2g protein

Goldfish Crackers Cheddar 467 cal · 10g protein

Goldfish Pepperidge Farm 22.9 cal · 0.6g protein

GoMacro Peanut Butter Bar 420 cal · 15.9g protein

Good Catch Plant-Based Tuna 105 cal · 15.8g protein

Good Foods Chunky Guacamole 167 cal · 0g protein

Good Foods Plant-Based Queso 150 cal · 6.7g protein

GoodPop Watermelon Lime Pop 89 cal · 0g protein

Goose Egg 266.4 cal · 20g protein

Goose Fat 117 cal · 0g protein

Goose Liver Pate 129.4 cal · 3.2g protein

Gooseberries 66 cal · 1.4g protein

Gooseberry 66 cal · 1.3g protein

Gouda 100 cal · 7g protein

Goya Black Beans 82 cal · 5.7g protein

Goya Coconut Milk 42 cal · 0.3g protein

Goya Low Sodium Chickpeas 92 cal · 5.4g protein

Graham Cracker 118.7 cal · 2g protein

Graham Crackers 120 cal · 1.9g protein

Graham Crackers Cookies 140 cal · 1.1g protein

Granny Smith Apple 82.4 cal · 0.4g protein

Granny Smith Apples 83.5 cal · 0.6g protein

Granola 298 cal · 8.4g protein

Granola Bar 188 cal · 4g protein

Granola Bar Snacks 98.9 cal · 1.3g protein

Granola Bars Snacks 138.6 cal · 2.2g protein

Granola Bites Snacks 90.2 cal · 1.4g protein

Granulated Sugar 15.4 cal · 0g protein

Grape 104.2 cal · 1.1g protein

Grape Drink Beverages 152.5 cal · 0g protein

Grape Juice 151.8 cal · 0.9g protein

Grape Juice Drink Beverages 142.5 cal · 0g protein

Grape Leaves 13 cal · 0.8g protein

Grape Ruby Red Grapefruit Juice Blend (Grapefruit 109.1 cal · 1.2g protein

Grapefruit 52 cal · 1g protein

Grapefruit Juice 76.4 cal · 1g protein

Grapes 104 cal · 1.1g protein

Grapeseed Oil 1927.1 cal · 0g protein

Grass-Fed Beef 168.3 cal · 16.5g protein

Grated Parmesan 74.2 cal · 5.6g protein

Great Northern Beans 209 cal · 14.7g protein

Greek Dressing 70 cal · 0g protein

Greek Minestrone SMART SOUP 113.2 cal · 4.8g protein

Greek Salad 50.4 cal · 2.9g protein

Greek Yogurt 124 cal · 17g protein

Greek Yogurt Whole Milk 97 cal · 9g protein

Green Beans 31 cal · 1.8g protein

Green Bell Pepper 29.8 cal · 1.3g protein

Green Cabbage 26.7 cal · 0.8g protein

Green Cauliflower 28.8 cal · 2.7g protein

Green Chile Peppers 18 cal · 0.9g protein

Green Giant Frozen Sweet Corn 58 cal · 2.3g protein

Green Giant Riced Cauliflower 24 cal · 2.4g protein

Green Goddess Salad Dressing 64.1 cal · 0.3g protein

Green Grapes 112.1 cal · 1.3g protein

Green Kiwi 81.2 cal · 1.5g protein

Green Leaf Lettuce 3.6 cal · 0.3g protein

Green Olives 4.4 cal · 0g protein

Green Onion 8 cal · 0.5g protein

Green Peas 134 cal · 8.6g protein

Green Plantains 165.8 cal · 1.5g protein

Green Soybeans 253.8 cal · 22.2g protein

Green Tea 2 cal · 0.5g protein

Green Tomatoes 28.3 cal · 1.5g protein

Green Turtle 75.7 cal · 16.8g protein

Grenadine Syrups 18.8 cal · 0g protein

Griddle Cake Sandwich Fast Foods 473.3 cal · 20.9g protein

Grilled Cheese Sandwich 397.9 cal · 12.8g protein

Grilled Chicken Fast Foods 589.6 cal · 46.1g protein

Grilled Chicken In Tortilla Fast Foods 273.1 cal · 16.9g protein

Grilled Chicken Sandwich 418.6 cal · 39.9g protein

Grilled Steak 306.5 cal · 47.6g protein

Grits 182 cal · 4.4g protein

Ground Beef 85% Lean 212.5 cal · 22g protein

Ground Beef 93% Lean 171.8 cal · 23.6g protein

Ground Bison 124.1 cal · 17.2g protein

Ground Chicken 152 cal · 20.4g protein

Ground Flaxseed 81.8 cal · 2.7g protein

Ground Ginger 16.8 cal · 0.4g protein

Ground Lamb 270 cal · 20g protein

Ground Pork 252 cal · 21.8g protein

Ground Sage 2 cal · 0.1g protein

Ground Turkey 173 cal · 23.3g protein

Ground Veal 222.6 cal · 21g protein

Ground Venison 159 cal · 22.5g protein

Grouper 100 cal · 21.1g protein

Grouper Fish 238.4 cal · 50.2g protein

Gruyère 62 cal · 4.5g protein

GT's Synergy Trilogy Kombucha 31 cal · 0.8g protein

Guacamole 23.3 cal · 0.3g protein

Guanabana Nectar 148.1 cal · 0.3g protein

Guava 37 cal · 1.4g protein

Guava Nectar 158.1 cal · 0.2g protein

Guava Sauce 85.7 cal · 0.8g protein

Gum Drops Candies 17.7 cal · 0g protein

Gumbo 56.7 cal · 2.6g protein

Gumdrops 11.9 cal · 0g protein

Gummy Bear 120.1 cal · 3g protein

Gummy Peach Rings 325 cal · 5g protein

Gums 93 cal · 1.3g protein

H

Häagen-Dazs Vanilla Ice Cream 212 cal · 3.5g protein

Haddock 77 cal · 17g protein

Haddock Fish 19.7 cal · 4.3g protein

Haddock Heat Fish 76.5 cal · 17g protein

Halavah Candies 131.3 cal · 3.5g protein

Half and Half 39 cal · 0.9g protein

Half And Half Cream 17.1 cal · 0.8g protein

Halibut 94 cal · 19.1g protein

Halibut Fish 176.5 cal · 35.8g protein

Halo Top Chocolate 396.9 cal · 10.1g protein

Halo Top Strawberry 347.5 cal · 11.6g protein

Ham 133 cal · 21.3g protein

Ham And Cheese Loaf Or Roll 67.5 cal · 3.8g protein

Ham And Cheese Spread 36.8 cal · 2.4g protein

Ham N Cheddar LEAN POCKETS 292.1 cal · 13.1g protein

Ham Salad Spread 60.5 cal · 2.4g protein

Ham Steak 69.5 cal · 11.1g protein

Hamburger BURGER KING 258.4 cal · 14.7g protein

Hamburger Fast Foods 437.8 cal · 26.8g protein

Hamburger Grain White Rolls 109.7 cal · 4g protein

Hamburger McDONALD'S 250.8 cal · 12.3g protein

Hamburger Or Hot Dog Rolls 137.2 cal · 6g protein

Hamburger Or Hot Dog Wheat Rolls 150.6 cal · 6.9g protein

Hamburger Or Hotdog Rolls 73.6 cal · 2.7g protein

Hamburger; Double Fast Foods 942.5 cal · 52.1g protein

Hamburger; Single Fast Foods 558.2 cal · 28g protein

Hand-Tossed Crust PIZZA HUT 12" Cheese Pizza 260.2 cal · 11.5g protein

Hand-Tossed Crust PIZZA HUT 12" Pepperoni Pizza 268.8 cal · 12.3g protein

Hand-Tossed Crust PIZZA HUT 12" Super Supreme Pizza 308.6 cal · 13.8g protein

Hand-Tossed Crust PIZZA HUT 14" Cheese Pizza 288.8 cal · 12.6g protein

Hand-Tossed Crust PIZZA HUT 14" Pepperoni Pizza 320.1 cal · 13.5g protein

Hand-Tossed Crust PIZZA HUT 14" Sausage Pizza 341.5 cal · 14.2g protein

Hard (Includes Kaiser) Rolls 167 cal · 5.6g protein

Hard Boiled Egg 14 cal · 1.1g protein

Hard Cider 198.8 cal · 0g protein

Hard Granola Bar 98.9 cal · 2.1g protein

Hard Red Winter Wheat 627.8 cal · 24.2g protein

Hard With Nigari Tofu 176.9 cal · 15.5g protein

Haribo Gold-Bears 333 cal · 7.7g protein

Harmless Harvest Coconut Water 25 cal · 0g protein

Harvard Beets 179.6 cal · 2.1g protein

Hash Brown McDONALD'S 143.6 cal · 1.3g protein

Hash Brown Potatoes 328.5 cal · 4g protein

Hash Brown Rounds BURGER KING 18.1 cal · 0.2g protein

Hash Browns 86.1 cal · 2.2g protein

Hash Browns CHICK-FIL-A 231.8 cal · 2.3g protein

Hash Browns DENNY'S 185.2 cal · 2.3g protein

Hass Avocado 312.7 cal · 2.5g protein

Hawaii Mountain Yam 118.9 cal · 2.5g protein

Hawaiian Style Radishes 42 cal · 1.7g protein

Hazelnut 123.8 cal · 0g protein

Hazelnuts 176 cal · 4.2g protein

Hazelnuts Or Filberts Nuts 176.1 cal · 3.8g protein

Hazelnuts Or Filberts Roasted Nuts 180.9 cal · 4.2g protein

HEALTH VALLEY Cereals Ready-To-Eat 109.4 cal · 4.5g protein

Health Warrior Chia Bar 380 cal · 20g protein

Health Warrior Pumpkin Seed Bar 429 cal · 7.1g protein

Health-Ade Pink Lady Apple Kombucha 17 cal · 0g protein

Hearts of Palm 20 cal · 1.8g protein

Hearty Beef Barley Soup CAMPBELL'S CHUNKY 115.4 cal · 6g protein

HEATH BITES Candies 206.7 cal · 1.5g protein

Heavy Cream 51 cal · 0.4g protein

Heavy Syrup Apricots 181.8 cal · 1.4g protein

Heavy Syrup Blackberries 235.5 cal · 3.4g protein

Heavy Syrup Blueberries 225.3 cal · 1.7g protein

Heavy Syrup Boysenberries 225.3 cal · 2.5g protein

Heavy Syrup Fruit Cocktail 149.8 cal · 1g protein

Heavy Syrup Pack Figs 24.6 cal · 0.1g protein

Heavy Syrup Pack Peaches 72.5 cal · 0.4g protein

Heavy Syrup Pack Pineapple 38.2 cal · 0.2g protein

Heavy Syrup Pack Prunes 90.3 cal · 0.7g protein

Heavy Syrup Pack Strawberries 233.7 cal · 1.4g protein

Heavy Syrup Papaya 80.3 cal · 0.1g protein

Heavy Syrup Pears 148.7 cal · 0.5g protein

Heavy Syrup Plums 162.9 cal · 0.8g protein

Hebrew National Beef Franks Nutrition unavailable

HEINZ Home Style Gravy 26.7 cal · 0.4g protein

Heinz Ketchup 118 cal · 0g protein

Hemp Protein Powder 120 cal · 12g protein

Hemp Seeds 166 cal · 9.5g protein

Herbal Tea 2 cal · 0.1g protein

Hero Bread White Low Carb 188 cal · 12.5g protein

Herring 173 cal · 19.6g protein

Herring Eggs Fish 312 cal · 60.4g protein

Herring Eggs On Giant Kelp Fish 63 cal · 11.3g protein

Herring Fish 172.6 cal · 19.6g protein

Herring Fish Oil 126.3 cal · 0g protein

HERSHEY Candies 286 cal · 3.4g protein

HERSHEY'S Candies 225.2 cal · 2.2g protein

Hershey's Cookies and Cream Bar 259 cal · 3.7g protein

Hershey's Milk Chocolate Bar 488 cal · 7g protein

HERSHEY'S SKOR Toffee Bar Candies 211 cal · 1.2g protein

Hershey's Special Dark Bar 463 cal · 4.9g protein

HERSHEYS Candies 254.8 cal · 7g protein

Hi-Fat Or Breakfast Cocoa Powder 24 cal · 0.8g protein

Hidden Valley Ranch Dressing 500 cal · 6.7g protein

High-Oleic Sunflower Oil 1927.1 cal · 0g protein

Hillshire Farm Honey Ham 107 cal · 16.1g protein

Hillshire Farm Ultra Thin Honey Ham 107 cal · 16.1g protein

Hind Quarter Caribou 162.2 cal · 29.4g protein

Hint Strawberry-Kiwi Water 0 cal · 0g protein

Hippeas White Cheddar Chickpea Puffs 455 cal · 13.6g protein

Hoisin Sauce 35 cal · 0.5g protein

Home Prepared Hummus 435.4 cal · 12g protein

Home Recipe Salad Dressing 71.8 cal · 0g protein

Homemade Hot Cocoa 193 cal · 8.8g protein

Homemade Tomato Soup 46.6 cal · 1.6g protein

Hominy with Mutton Stew 341 cal · 27.5g protein

Honey 64 cal · 0.1g protein

Honey Bunches of Oats 460 cal · 10g protein

Honey Ham 67.1 cal · 9.9g protein

Honey Maid Graham Crackers 419 cal · 6.5g protein

Honey Mustard 50.7 cal · 0.3g protein

Honey Mustard Dressing 139.2 cal · 0.3g protein

Honey Mustard Dressing Salad Dressing 62.1 cal · 0.3g protein

Honey Raisin Granola 210.1 cal · 4.9g protein

Honey-Combed Candies 189.2 cal · 3.5g protein

Honeycrisp Apple 84 cal · 0.1g protein

Honeydew 61 cal · 0.9g protein

Honeydew Melon 63.7 cal · 1g protein

Hope Original Hummus 179 cal · 3.6g protein

Horchata Beverages 123.1 cal · 1.1g protein

Horizon Organic 2% Milk 54 cal · 3.3g protein

Horizon Organic Whole Milk 62 cal · 3.3g protein

HORMEL Canadian Style Bacon 68.3 cal · 9.5g protein

Hormel Chili with Beans 105 cal · 6.9g protein

Hormel Pillow Pak Sliced Turkey Pepperoni 72.9 cal · 9.3g protein

Horned Melon (Kiwano) 92 cal · 3.7g protein

Horned Owl 136 cal · 22.7g protein

Horse Game Meat 148.8 cal · 23.9g protein

Horseradish Sauce 30.2 cal · 0.1g protein

Hostess Ding Dongs 340 cal · 2.1g protein

Hostess Ho Hos 447 cal · 2.4g protein

Hostess Twinkies 325 cal · 2.6g protein

Hot and Sour Soup 90.9 cal · 6g protein

Hot Caramel Sundae McDONALD'S 342.2 cal · 6.5g protein

Hot Chile Peppers 119.9 cal · 3.9g protein

Hot Chile Sauce 7.6 cal · 0.1g protein

Hot Chili Peppers 14.3 cal · 0.6g protein

Hot Chocolate 193 cal · 8.8g protein

Hot Cocoa Mix 111.4 cal · 1.9g protein

Hot Dog 184 cal · 6.7g protein

Hot Fudge Sundae McDONALD'S 332.9 cal · 7.4g protein

Hot Pickled Peppers 7.5 cal · 0.3g protein

HOT POCKETS 320 cal · 11.8g protein

HOT POCKETS Ham 'N Cheese Stuffed Sandwich 342.9 cal · 11.6g protein

Hot Sauce 1 cal · 0g protein

Hotcakes (Plain) McDONALD'S 339.7 cal · 8.9g protein

Hotcakes And Sausage McDONALD'S 564.5 cal · 15g protein

House Foods Firm Tofu 141 cal · 16.5g protein

HOUSE FOODS Premium Firm Tofu 47.6 cal · 6.1g protein

HOUSE FOODS Premium Soft Tofu 33 cal · 3.6g protein

Household Shortening 1845 cal · 0g protein

Hu Grain-Free Sea Salt Crackers 500 cal · 10.7g protein

Hu Simple Dark Chocolate Bar 533 cal · 6.7g protein

Hubbard Squash 46.4 cal · 2.3g protein

Huckleberries (Alaska Native) 37 cal · 0.4g protein

Human Milk 172.2 cal · 2.5g protein

Hummus 147 cal · 4.8g protein

Hungarian Peppers 7.8 cal · 0.2g protein

Hush Puppies Fast Foods 65.1 cal · 1.4g protein

Hush Puppies From Recipe 94.4 cal · 2.2g protein

Huy Fong Sambal Oelek 0 cal · 0g protein

Huy Fong Sriracha 88 cal · 0g protein

I

Ice Cream 137 cal · 2.3g protein

Ice Cream Cookie Sandwich 196.8 cal · 3g protein

Ice Cream Sandwich 130.2 cal · 3g protein

Ice Cream Sundae Cone 254 cal · 3g protein

Ice Cream Type Frozen Novelties 174.4 cal · 2.4g protein

Ice Type Frozen Novelties 12.2 cal · 0.3g protein

Iceberg Lettuce 10 cal · 0.6g protein

Iced Molasses Archway Home Style Cookies 117.6 cal · 1g protein

Iced Oatmeal Archway Home Style Cookies 121.8 cal · 1.4g protein

IHOP Buttermilk Pancakes 245 cal · 7.3g protein

Imagine Creamy Tomato Soup 25 cal · 0.8g protein

Imitation Crab 80.8 cal · 6.5g protein

Imitation Vanilla Extract 30.8 cal · 0g protein

Immature Seeds Cowpeas (Blackeyes) 155.1 cal · 5.2g protein

Immature Seeds Hyacinth-Beans 43.5 cal · 2.6g protein

Immature Seeds Lima Beans 176.1 cal · 10.1g protein

Immature Seeds Winged Bean 11.5 cal · 1.6g protein

Immature Seeds Winged Beans 23.6 cal · 3.3g protein

Impossible Burger 293 cal · 16g protein

Impossible Sausage Links 386 cal · 18.2g protein

Includes Non-Alcoholic Beer Malt Beverage 87.7 cal · 0.5g protein

Incomplete Pancakes Wheat Mix 133 cal · 4g protein

Indian Buffalo Milk 236.7 cal · 9.2g protein

Indian Squash 4.5 cal · 0.1g protein

Inside Drum Emu 91.8 cal · 18.9g protein

Inside Drums Emu 132.6 cal · 27.5g protein

Inside Leg Ostrich 119.9 cal · 24.7g protein

Inside Strip Ostrich 139.4 cal · 25g protein

Instant Beef Gravy 25.8 cal · 0.7g protein

Instant Breakfast Powder Beverage 130.6 cal · 7.4g protein

Instant Chocolate Pudding Mix 95 cal · 0.6g protein

Instant Coffee 351 cal · 11.6g protein

Instant Oatmeal 101.4 cal · 3.3g protein

Instant Ramen 189 cal · 4.4g protein

Instant Turkey Gravy 28.6 cal · 0.8g protein

Irish Soda From Recipe Bread 81.2 cal · 1.8g protein

Irishmoss Seaweed 4.9 cal · 0.2g protein

Isopure Zero Carb Chocolate 344 cal · 82g protein

Italian Bread 72.5 cal · 2.7g protein

Italian Dressing 564 cal · 1g protein

Italian Dressing Salad Dressing 15.3 cal · 0.1g protein

Italian Four Cheese Lasagna Pasta Mix 149.1 cal · 5.3g protein

Italian Lasagna Pasta Mix 281.2 cal · 8.6g protein

Italian Restaurant 154 cal · 7.1g protein

Italian Salami 119 cal · 6.1g protein

Italian Sausage 292.9 cal · 14g protein

Italian Style Meatballs 160.2 cal · 8.1g protein

Ithaca Lemon Garlic Hummus 250 cal · 7.1g protein

J

Jack Link's Original Beef Jerky 278 cal · 38.9g protein

Jackfruit 157 cal · 2.8g protein

Jackson's Sweet Potato Chips 536 cal · 7.1g protein

Jalapeño 24.1 cal · 0.6g protein

Jalapeno Peppers 28.1 cal · 1g protein

Jam 56 cal · 0.1g protein

Japanese Noodles 112.9 cal · 5.8g protein

Japanese Persimmons 93.2 cal · 0.5g protein

Japanese Style Cabbage 45 cal · 2.4g protein

Java Plum 81 cal · 0.9g protein

Jellied Corned Beef Loaf 42.8 cal · 6.4g protein

Jellied Cranberry Sauce 112 cal · 0.7g protein

Jellies 37.2 cal · 0g protein

Jello 81 cal · 1.6g protein

Jellybeans Candies 41.3 cal · 0g protein

Jerk Seasoning 0 cal · 0g protein

Jicama 46 cal · 0.8g protein

Jif Creamy Peanut Butter 581 cal · 20.9g protein

Jimmy Dean Sausage Egg Croissant 300 cal · 11.1g protein

Jimmy Dean Sausage Links 355.1 cal · 15.1g protein

Johnsonville Original Bratwurst 317 cal · 17.1g protein

Jovial Brown Rice Fusilli 357 cal · 8.9g protein

Jovial Brown Rice Pasta 364 cal · 7.3g protein

Jr. Hamburger WENDY'S 330.2 cal · 16.8g protein

Juice Pack Apricots 117.1 cal · 1.5g protein

Juice Pack Peaches 109.1 cal · 1.6g protein

Juice Type Frozen Novelties 81.7 cal · 1g protein

Jujube 79 cal · 1.2g protein

Jumbo Black Olives 24 cal · 0.3g protein

JUST Egg Scramble 152 cal · 10.9g protein

Justin's Classic Almond Butter 567 cal · 20g protein

Justin's Peanut Butter Cups 559 cal · 11.8g protein

K

Kale 23 cal · 1.9g protein

Kasha 567.4 cal · 19.2g protein

Kashi GO Original Cereal 307 cal · 19.6g protein

Kashi GOLEAN Crunch 367 cal · 16.7g protein

Kate Farms Standard Vanilla Formula 40 cal · 7.4g protein

Kate Farms Vanilla Nutrition Shake 81 cal · 3.2g protein

Keebler 144.2 cal · 2.2g protein

Keebler Club Crackers 490 cal · 5.8g protein

Kefir 104 cal · 9.2g protein

KELLOGG Snacks 144.3 cal · 3g protein

Kellogg's Corn Flakes 362 cal · 6.1g protein

Kellogg's Froot Loops 374 cal · 5.7g protein

Kellogg's Frosted Flakes 367 cal · 5g protein

Kellogg's Frosted Mini-Wheats 353 cal · 8g protein

Kellogg's Nutri-Grain Bar Strawberry 362 cal · 4.1g protein

Kellogg's Pop-Tarts Strawberry 267 cal · 6.7g protein

Kellogg's Raisin Bran 325 cal · 7.9g protein

Kellogg's Rice Krispies 387 cal · 6.6g protein

Kellogg's Special K 388 cal · 19.3g protein

Kelp 4.3 cal · 0.2g protein

Kerrygold Unsalted Butter 714 cal · 0g protein

Ketchup 17 cal · 0.2g protein

Kettle Brand Beef Chili 172 cal · 8g protein

Kettle Brand Honey Dijon Chips 500 cal · 7.1g protein

Kettle Brand Jalapeño Chips 571 cal · 3.6g protein

Kettle Brand Sea Salt & Vinegar Chips 500 cal · 7.1g protein

Kevita Ginger Lemon Kombucha 13 cal · 0g protein

Kevita Lemon Cayenne Probiotic Drink 2 cal · 0g protein

KFC Biscuit 347 cal · 8g protein

KFC Chicken Pot Pie 120 cal · 5g protein

KFC Coleslaw 0 cal · 0g protein

KFC Original Recipe Chicken 310 cal · 16.7g protein

KFC Popcorn Chicken 250 cal · 11.9g protein

Khorasan Wheat 227 cal · 9.8g protein

Kidney Beans 225 cal · 15.4g protein

Kielbasa 740 cal · 32g protein

Kikkoman Soy Sauce 67 cal · 13.3g protein

Kimchi 22.5 cal · 1.7g protein

KIND Almond Coconut Bar 475 cal · 7.5g protein

Kind Bar 200.8 cal · 5.6g protein

KIND Caramel Almond Sea Salt Bar 232 cal · 4.8g protein

KIND Dark Chocolate Nuts & Sea Salt Bar 575 cal · 15g protein

KIND Pressed Apple Cinnamon Bar 400 cal · 12g protein

King Crab 71.4 cal · 15.5g protein

King Oscar Sardines 271 cal · 18.8g protein

King Oyster Mushrooms 39.4 cal · 2g protein

Kirkland Chocolate Brownie Protein Bar 524 cal · 4.8g protein

Kirkland Mixed Nuts 813.8 cal · 23.7g protein

Kirkland Organic Chicken Breast 107 cal · 23.2g protein

Kirkland Organic Olive Oil Nutrition unavailable

Kirkland Roasted Salted Almonds 588 cal · 29.4g protein

Kit Kat Bar 200 cal · 4.6g protein

KIT KAT Wafer Bar Candies 238.3 cal · 3g protein

Kite Hill Almond Ricotta 120 cal · 3.3g protein

Kiwi 42 cal · 0.8g protein

Kiwi Strawberry Juice Drink Beverages 47 cal · 0g protein

Klondike Bar 294 cal · 2g protein

KLONDIKE Frozen Novelties 177 cal · 3.2g protein

Kneel Down (Navajo) Bread 54.6 cal · 1.2g protein

Knockwurst Knackwurst 86 cal · 3.1g protein

Kohlrabi 4.3 cal · 0.3g protein

Koia Vanilla Bean Protein Drink 39 cal · 6.1g protein

Kombucha 5 cal · 0g protein

KRACKEL Chocolate Bar Candies 214.4 cal · 2.7g protein

Kraft 106.7 cal · 3.5g protein

Kraft American Cheese Singles 237 cal · 21.1g protein

KRAFT APPLEBEE'S 177.3 cal · 6.2g protein

KRAFT Beverages 67.3 cal · 0.4g protein

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream 29.1 cal · 1.5g protein

KRAFT BREAKSTONE'S Reduced Fat Sour Cream 47.1 cal · 1.4g protein

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 75.3 cal · 5.7g protein

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce 91.1 cal · 4g protein

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product 31.1 cal · 4.8g protein

Kraft Italian Dressing 161 cal · 0g protein

Kraft Mac & Cheese 382 cal · 10.9g protein

KRAFT Mayo Light Mayonnaise Salad Dressing 50.1 cal · 0.1g protein

KRAFT Snacks 124.9 cal · 2.4g protein

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 62.2 cal · 5.5g protein

KRAFT VELVEETA Pasteurized Process Cheese Spread 84.8 cal · 4.6g protein

Krave Black Cherry Beef Jerky 400 cal · 0g protein

Kumquat 13.5 cal · 0.4g protein

Kumquats 67 cal · 1.8g protein

L

La Colombe Draft Latte Double Shot 41 cal · 2.6g protein

La Ricura Pan Dulce 186.9 cal · 3.7g protein

La Tortilla Factory Low Carb Tortillas 289 cal · 6.7g protein

LaCroix Lime Sparkling Water 0 cal · 0g protein

Lactaid 2% Milk 54 cal · 3.3g protein

Lactose-Free Milk 37.2 cal · 2g protein

Ladyfingers Cookies 40.2 cal · 1.2g protein

Laird Superfood Original Creamer 133 cal · 0g protein

Lamb 240 cal · 14.1g protein

Lamb Gyro Nutrition unavailable

Lamb Leg 191.3 cal · 22.4g protein

Lamb Liver 38.9 cal · 5.7g protein

Lamb Loin 202.2 cal · 16.1g protein

Lambsquarters 43 cal · 4.2g protein

Land O'Frost Smoked Chicken 180 cal · 16g protein

Land O'Lakes Butter 714 cal · 0g protein

Larabar Apple Pie 444 cal · 8.9g protein

Larabar Cashew Cookie 479 cal · 8.3g protein

Larabar Peanut Butter Chip 489 cal · 13.3g protein

Lard 117.3 cal · 0g protein

Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza 268.3 cal · 12.9g protein

Large Deep Dish Crust LITTLE CAESARS 14" Pepperoni Pizza 275.6 cal · 13.4g protein

Large Lima Beans 190.4 cal · 11.9g protein

Lasagna Classico OLIVE GARDEN 184 cal · 11.3g protein

Lasagna With Meat & Sauce Entree 142.6 cal · 7.6g protein

Lasagna With Meat Sauce 153.9 cal · 8.3g protein

Lasagne CARRABBA'S ITALIAN GRILL 191 cal · 10.5g protein

Late July Multigrain Sea Salt Chips 429 cal · 7.1g protein

Latino Bakery Item Keikitos (Muffins) 196.1 cal · 2.9g protein

Latino Restaurant 214.6 cal · 5.4g protein

Laughing Cow Creamy Swiss 286 cal · 11.4g protein

Laver Seaweed 9.1 cal · 1.5g protein

Lavva Plain Pili Nut Yogurt 123 cal · 1.3g protein

Lay's Classic Chips 571 cal · 7.1g protein

Lay's Kettle Cooked Original 571 cal · 7.1g protein

Lay's Sour Cream & Onion Chips 565 cal · 6.1g protein

Leafy Tips Balsam-Pear (Bitter Gourd) 18.6 cal · 2.1g protein

Leafy Tips Cowpeas 11.7 cal · 2.5g protein

Lean Cuisine Herb Roasted Chicken 80 cal · 8g protein

Leathery Chiton 83 cal · 17.1g protein

Leaves Broccoli 28 cal · 3g protein

Leaves Fireweed 23.7 cal · 1.1g protein

Leaves In Oil (Alaska Native) Willow 592 cal · 2.6g protein

Leaves Taro 34.8 cal · 3.9g protein

Lee Kum Kee Oyster Sauce 158 cal · 5.3g protein

Leek 54 cal · 1.3g protein

Leg Cap Steak Pork 139 cal · 24.5g protein

Leg Pheasant 143.4 cal · 23.8g protein

Leg Sirloin Tip Roast Pork 132.6 cal · 26.4g protein

Leg Veal 128.4 cal · 27.1g protein

Lemon 24 cal · 0.9g protein

Lemon Danish Pastry 103.9 cal · 1.5g protein

Lemon Grass (Citronella) 66.3 cal · 1.2g protein

Lemon Juice 0.9 cal · 0g protein

Lemon Meringue From Recipe Pie 362 cal · 4.8g protein

Lemon Meringuely Prepared Pie 75 cal · 0.4g protein

Lemon Mix Pudding 138.4 cal · 0.8g protein

Lemon Mix Puddings 374.2 cal · 0g protein

Lemonade 819.7 cal · 0g protein

Lemonade Concentrate Beverages 106.2 cal · 0.1g protein

Lemonade-Flavor Drink Beverages 110.2 cal · 0g protein

Lemongrass 124.5 cal · 3.7g protein

Lenny & Larry's Complete Cookie 368 cal · 14g protein

Lentil 229.7 cal · 17.9g protein

Lentil Soup 138.9 cal · 9.3g protein

Lentils 230 cal · 17.8g protein

LesserEvil Himalayan Gold Popcorn 429 cal · 7.1g protein

Lettuce 7.2 cal · 0.7g protein

Lifeway Plain Kefir 67 cal · 5g protein

Light Beer 102.7 cal · 0.8g protein

Light Butter 69.9 cal · 0.5g protein

Light Ice Cream 420.2 cal · 10g protein

Light Meat Turkey 150.5 cal · 25.1g protein

Light Meat Turkey From Whole 133.5 cal · 22.5g protein

Light Microwave Popcorn 112.6 cal · 3g protein

Light Or Dark Meat Turkey 137.7 cal · 24.9g protein

Light Red Kidney Beans 164.7 cal · 9.5g protein

Light Rye Flour 364.1 cal · 10g protein

Light Sour Cream 312.8 cal · 8.1g protein

Light Syrup Blueberries 214.7 cal · 2.5g protein

Light Syrup Pack Apricots 25.2 cal · 0.2g protein

Light Syrup Pack Figs 19.3 cal · 0.1g protein

Light Syrup Pack Gooseberries 184 cal · 1.6g protein

Light Syrup Pack Peaches 52.9 cal · 0.4g protein

Light Syrup Pack Pears 43.3 cal · 0.1g protein

Light Syrup Pack Pineapple 25 cal · 0.2g protein

Light Tuna Canned 55.4 cal · 8.2g protein

Light Vanilla Ice Cream 115 cal · 2.7g protein

Lightlife Original Tempeh 202 cal · 19.1g protein

Lily's Milk Chocolate Chips 400 cal · 6.7g protein

Lima Bean 176.3 cal · 10.7g protein

Lima Beans 216 cal · 14.7g protein

Limburger 438.2 cal · 26.9g protein

Lime 20 cal · 0.5g protein

Lime Juice 51.7 cal · 0.6g protein

Limeade 128 cal · 0g protein

Lindt 90% Dark Chocolate Bar 500 cal · 5g protein

Ling Fish 74 cal · 16.1g protein

Ling Heat Fish 167.6 cal · 36.8g protein

Lingcod Fish 424 cal · 5.6g protein

Lingcod Heat Fish 164.6 cal · 34.2g protein

Link/Patty Pork Sausage 92 cal · 3.2g protein

Lion's Mane Mushroom 37 cal · 2.1g protein

LIPTON BRISK Beverages 85.8 cal · 0g protein

Lipton Iced Tea 20 cal · 0g protein

Liqueur Alcoholic Beverage 153.7 cal · 1.3g protein

Liquid Cream Substitute 21.3 cal · 0.2g protein

Liquid IV Lemon Lime 281 cal · 0g protein

Liquid Nutritional Supplement For People With Diabetes 199.8 cal · 10g protein

Liquid Or Frozen Egg Substitute 28.8 cal · 6g protein

Liquid Pectin 3.1 cal · 0g protein

Lite Silken Tofu Vitasoy USA Nasoya 39.1 cal · 7.5g protein

Little Debbie Nutty Bars Mckee Baking 312.4 cal · 4.6g protein

Little Debbie Oatmeal Cream Pies 448 cal · 3.5g protein

Little Debbie Swiss Rolls 419 cal · 1.6g protein

Little Debbie Zebra Cakes 381 cal · 4.4g protein

Liver (Alaska Native) Caribou 122 cal · 15g protein

Liver (Alaska Native) Walrus 125 cal · 21g protein

Liver Goose 125 cal · 15.4g protein

Liver Moose 155 cal · 24.4g protein

Liver Pate 41.5 cal · 1.8g protein

Liverwurst Liver Sausage 91.3 cal · 3.9g protein

Liverwurst Spread 167.8 cal · 6.8g protein

Lobster 65 cal · 14g protein

Lobster Tail 58.8 cal · 13g protein

Loganberries 80.9 cal · 2.2g protein

Loin Beef 154.7 cal · 22.7g protein

Loin Pork 134.3 cal · 23.4g protein

Loin Veal 302.9 cal · 42.9g protein

Long-Grain Brown Rice 248.5 cal · 5.5g protein

Longan 1.8 cal · 0g protein

Loquats 7.5 cal · 0.1g protein

Lotus Root 59.9 cal · 2.1g protein

Lotus Seeds 25 cal · 1.1g protein

Lotus Seeds 93 cal · 4.3g protein

Low Fat Tortilla Chips 125.4 cal · 3.1g protein

Low Fat Whipped Topping 168 cal · 2.3g protein

Low Salt Turkey Breast 30.5 cal · 6.1g protein

Low Sodium Frankfurter 177.8 cal · 6.8g protein

Low Sodium Mayonnaise 517.4 cal · 0.7g protein

Low Sodium Milk 18.9 cal · 1g protein

Low Sodium Soy Sauce Made From Soy And Wheat (Shoyu) 2.9 cal · 0.5g protein

Low Sodium Tomato And Vegetable Juice 53.2 cal · 1.5g protein

Low Sodium Vegetable Juice Cocktail 34.6 cal · 1.7g protein

Low-Fat Entree Lasagna With Meat & Sauce 312.1 cal · 21g protein

Low-Fat Fruit Yogurt 173 cal · 7.5g protein

Low-Fat Soy Flour 327.4 cal · 43.8g protein

Low-Fat Yogurt 143 cal · 11.9g protein

Low-Sodium Baking Powder 5 cal · 0g protein

Low-Sodium Cheese 67.7 cal · 4.1g protein

Lowfat Ice Cream 265 cal · 5.3g protein

Lowfat Milk 118.1 cal · 9.7g protein

Lowfat Soymilk (All Flavors) 104.5 cal · 4g protein

Lowfat Waffles Wheat 179.9 cal · 5g protein

Lowfat Yogurt Parfait 125.2 cal · 5g protein

Lucky Charms 407 cal · 7.4g protein

Lump Crab Meat 68.8 cal · 15.9g protein

Lundberg Brown Rice Cakes 380 cal · 6.7g protein

Lupini Beans 193 cal · 25.9g protein

Lychee 125 cal · 1.5g protein

M

M&M MARS Snacks 138.9 cal · 3g protein

Maca Powder 321 cal · 14.3g protein

Macadamia Nut 962.1 cal · 10.6g protein

Macadamia Nuts 201 cal · 2.2g protein

Macaroni & Cheese DENNY'S 201 cal · 7g protein

Macaroni & Cheese T.G.I. FRIDAY'S 285.6 cal · 11.9g protein

Macaroni And Cheese Entree 200.1 cal · 8.2g protein

Macaroni And Cheese Mix With 2% Milk And 80% Stick Margarine From Dry Mix 376.2 cal · 9.7g protein

Macaroni N' Cheese CRACKER BARREL 339.5 cal · 11.4g protein

Macaroni N' Cheese Plate CRACKER BARREL 286.1 cal · 9.6g protein

Macaroni Or Noodles With Cheese 294 cal · 13g protein

Mace 23.8 cal · 0.3g protein

Mackerel 223 cal · 20.3g protein

Mackerel Fish 222.7 cal · 20.3g protein

Made From Lowfat Milk Milk Dessert Bar 100 cal · 3g protein

Made From Soy Vermicelli 463.4 cal · 0.1g protein

Made With Egg Pasta 74.1 cal · 3g protein

Made With Lard (Apache) Frybread 309 cal · 8.4g protein

Made With Tofu Mayonnaise 772.8 cal · 14.3g protein

Made Without Egg Pasta 70.7 cal · 2.5g protein

MadeGood Chocolate Chip Bar 396 cal · 35.4g protein

Magic Spoon Frosted Cereal 343 cal · 22.9g protein

Mahi Mahi 93 cal · 20.1g protein

Mahimahi Fish 72.3 cal · 15.7g protein

Maitake Mushroom 21.7 cal · 1.4g protein

Maitake Mushrooms 32 cal · 1.9g protein

Malabar Spinach 10.1 cal · 1.3g protein

Malk Unsweetened Almond Milk 44 cal · 1.8g protein

Malt Beer Alcoholic Beverage 227.8 cal · 0g protein

Malt Syrups 66.8 cal · 1.3g protein

MALT-O-MEAL Cereals 127.1 cal · 3.7g protein

MALT-O-MEAL Cereals Ready-To-Eat 128.7 cal · 1.5g protein

Malted Drink Mix Beverages 225.3 cal · 8.9g protein

Mamey Sapote 124 cal · 1.5g protein

Mandarin Orange 86.7 cal · 1.5g protein

Mango 99 cal · 1.3g protein

Mango Nectar 128 cal · 0.3g protein

Mango Peach Smoothie 90.7 cal · 3g protein

Mangosteen 143.1 cal · 0.8g protein

Maple Hill Vanilla Yogurt 88 cal · 3.5g protein

Maple Syrup 52 cal · 0g protein

MaraNatha Raw Almond Butter 562 cal · 21.9g protein

Margarine 100 cal · 0g protein

Margarine Spread 49 cal · 0g protein

Margarine-Like Spread 47.2 cal · 0g protein

Marie Biscuit Cookies 113.7 cal · 2g protein

Marinara Sauce 66 cal · 1.8g protein

Marjoram 2 cal · 0.1g protein

MARS SNACKFOOD US Baking Chocolate 70.3 cal · 0.7g protein

MARS SNACKFOOD US Candies 122.1 cal · 0.7g protein

Marshmallow 22.3 cal · 0.1g protein

Marshmallow Cookies 164 cal · 1.6g protein

Marshmallow Cream Toppings 90.2 cal · 0.2g protein

Martha White Foods 159.1 cal · 3.2g protein

Mary's Gone Crackers Original 433 cal · 3.3g protein

Masa And Pork Filling (Hopi) Tamales 189.8 cal · 14.9g protein

Masa Corn Flour 413.8 cal · 9.6g protein

Masa Harina 112.8 cal · 2.3g protein

Mashed Potatoes 174.3 cal · 4g protein

Mashu Roots (Alaska Native) 135 cal · 5.8g protein

Mateo's Gourmet Salsa Medium 33 cal · 0g protein

Mature Cooked Soybeans 295.8 cal · 31.3g protein

Mature Seeds Broadbeans (Fava Beans) 181.8 cal · 14g protein

Mature Seeds Hyacinth Beans 227 cal · 15.8g protein

Mature Seeds Lentils 225.7 cal · 17.9g protein

Mature Seeds Lupins 197.5 cal · 25.8g protein

Mature Seeds Mung Beans 212.1 cal · 14.2g protein

Mature Seeds Mungo Beans 189 cal · 13.6g protein

Mature Seeds Peas 98 cal · 7.1g protein

Mature Seeds Pigeon Peas (Red Gram) 203.3 cal · 11.4g protein

Mature Seeds Roasted Soybeans 417.6 cal · 40.3g protein

Mature Seeds Soybeans 295.8 cal · 31.3g protein

Mature Seeds Winged Beans 252.8 cal · 18.3g protein

Mature Seeds Yardlong Beans 201.8 cal · 14.2g protein

Matzo 110.6 cal · 2.8g protein

Matzo Crackers 54.7 cal · 1.7g protein

Matzo-Wheat Crackers 49.1 cal · 1.8g protein

Mayonnaise 88 cal · 0.1g protein

Mayonnaise Salad Dressing 232.8 cal · 5g protein

Mayonnaise Type Salad Dressing 587.5 cal · 1.5g protein

Mayonnaise-Like Salad Dressing 13.4 cal · 0g protein

McCHICKEN Sandwich McDONALD'S 357.6 cal · 13.7g protein

McDONALD'S 247.1 cal · 31.4g protein

McDONALD'S Bacon Ranch Salad With Crispy Chicken 389.2 cal · 28.1g protein

McDonald's Big Mac 106 cal · 5.3g protein

McDonald's French Fries Nutrition unavailable

McDonald's Hash Brown 200 cal · 1.7g protein

McDonald's McChicken 362 cal · 4.3g protein

McDonald's McFlurry Oreo 421 cal · 2.6g protein

McDonald's Quarter Pounder 274 cal · 17.7g protein

McDonald's Sausage McMuffin 218 cal · 8.8g protein

McDonald's Vanilla Cone 131 cal · 3.1g protein

McFLURRY With M&M'S CANDIES McDONALD'S 616 cal · 14g protein

McFLURRY With OREO Cookies McDONALD'S 556.1 cal · 13.4g protein

Meal Cracker 107.2 cal · 2.6g protein

Meal Supplement Drink Beverages 159.6 cal · 5.5g protein

Meat (Alaska Native) Moose 103 cal · 22.3g protein

Meat (Alaska Native) Squirrel 111 cal · 19.3g protein

Meat (Alaska Native) Walrus 251 cal · 57g protein

Meat And Poultry Bologna 92.7 cal · 3.4g protein

Meat And Poultry Frankfurter 149 cal · 5.2g protein

Meat And Skin Guinea Hen 134.3 cal · 19.9g protein

Meat And Skin Quail 209.3 cal · 21.4g protein

Meat And Skin Turkey 160.7 cal · 24.3g protein

Meat And Vegetable Topping Pizza 356 cal · 14.6g protein

Meat Extender 87.1 cal · 11.7g protein

Meat Frankfurter 150.8 cal · 5.3g protein

Meat Only Chicken 140.3 cal · 18.5g protein

Meat Only Guinea Hen 93.5 cal · 17.5g protein

Meat Only Pheasant 113.1 cal · 20g protein

Meat Only Turkey 143.7 cal · 20.1g protein

Meat Or Poultry Gravy 125.1 cal · 9g protein

Meat Topping Pizza 282.2 cal · 12.1g protein

Meat- And Cheese-Filled Turnover 273.1 cal · 12g protein

Meat-Filled Ravioli 254.1 cal · 8.5g protein

Meatballs & Mozzarella Lean Pockets 307.2 cal · 13.4g protein

Meatless Bacon 445 cal · 16.8g protein

Meatless Bacon Bits 33.3 cal · 2.2g protein

Meatless Chicken 376.3 cal · 39.7g protein

Meatless Frankfurter 326.2 cal · 27.5g protein

Meatless Luncheon Slices 26.5 cal · 2.5g protein

Meatless Sausage 96.9 cal · 7.7g protein

Meatloaf 110.3 cal · 11.8g protein

Mechanically Deboned Poultry 617.4 cal · 25.9g protein

Mechanically Deboned Turkey 456.3 cal · 30.2g protein

Medium Grain Rice 702 cal · 12.9g protein

Medium Rye Flour 356 cal · 11.1g protein

Melba Toast Crackers 128.7 cal · 4g protein

Melon Balls 57.1 cal · 1.5g protein

Menhaden Fish Oil 126.3 cal · 0g protein

MET-Rx Super Cookie Crunch Bar 420 cal · 32g protein

Mexican Baking Chocolate 85.2 cal · 0.7g protein

Mexican Blend Cheese 107.5 cal · 6.6g protein

Mexican Cheese 79 cal · 6.9g protein

Mexican Restaurant 666.1 cal · 27.4g protein

Mexican Rice ON THE BORDER 222.3 cal · 4.1g protein

Microwavable Chili with Beans 244 cal · 14.4g protein

Microwavable Macaroni And Cheese 285.4 cal · 12.7g protein

Microwave Popcorn 120.1 cal · 3.5g protein

Microwaveable Macaroni Or Noodles With Cheese 236.7 cal · 7g protein

Microwaved In Skin Potatoes 212.1 cal · 4.9g protein

Microwaved Potatoes 212.1 cal · 4.9g protein

Mikey's Grain Free English Muffins 274 cal · 14.5g protein

Mild Chicken Strips POPEYES 146.3 cal · 10.4g protein

Milk 102 cal · 8.3g protein

Milk And Cereal Bar 103.3 cal · 1.6g protein

Milk Based Protein Supplement 198 cal · 25g protein

Milk Beverage Beverages 187.9 cal · 7.4g protein

Milk Chocolate 150 cal · 2.2g protein

Milk Chocolate Candies 215.7 cal · 3.7g protein

Milk Chocolate Coated Peanuts Candies 207.6 cal · 5.2g protein

Milk Chocolate Coated Raisins Candies 39 cal · 0.4g protein

Milk Chocolate Kiss 200.1 cal · 3g protein

Milk Crackers 49 cal · 0.8g protein

Milk-Fat Free Milk Dessert 228.8 cal · 5.9g protein

Milkfish Fish 125.8 cal · 17.5g protein

Milkfish Heat Fish 161.5 cal · 22.4g protein

Milky Way Bar 395 cal · 4.7g protein

Millet 207 cal · 6.1g protein

Millet Flour 454.6 cal · 12.8g protein

Mince From Recipe Pie 80.9 cal · 0.7g protein

Minced Ham 55.2 cal · 3.4g protein

Minestrone Soup 122.5 cal · 4.9g protein

Miniature Cinnamon Rolls 202 cal · 3.5g protein

Minor Figures Oat Milk Barista 47 cal · 0.4g protein

MINUTE MAID Beverages 120 cal · 0g protein

Minute Maid Lemonade 45 cal · 0g protein

Miso 34 cal · 2.2g protein

Miso Soup 58.8 cal · 5.4g protein

Miso Soup Restaurant Nutrition unavailable

Mission Carb Balance Tortillas 161 cal · 14.3g protein

Mission Flour Tortillas Mission Foods 146.4 cal · 4.4g protein

Mixed (Corn Vegetables 67.3 cal · 2.5g protein

Mixed Berry Bar Snack 145.5 cal · 5g protein

Mixed Grain Biscuits 73.6 cal · 1.7g protein

Mixed Nuts 166 cal · 4.8g protein

Mixed Nuts Nuts 170 cal · 5.6g protein

Mixed Nuts Roasted Nuts 802.6 cal · 23.8g protein

Mixed Vegetables 79.9 cal · 4.2g protein

Miyoko's Liquid Mozzarella 254 cal · 3g protein

Mochi 78.1 cal · 0.7g protein

Molasses 58 cal · 0g protein

Molasses Archway Home Style Cookies 104.8 cal · 1.1g protein

Molasses Cookies 86 cal · 1.1g protein

MOM'S BEST Cereals Ready-To-Eat 116.4 cal · 2.6g protein

Monkfish 65 cal · 12.3g protein

Monkfish Heat Fish 82.5 cal · 15.8g protein

Monster Energy Drink 42 cal · 0g protein

Monterey Cheese 413.2 cal · 37.2g protein

Monterey Jack 104 cal · 6.9g protein

Monterey Jack Cheese 117.5 cal · 6.8g protein

Moose 28.6 cal · 6.2g protein

Moose (Alaska Native) Stew 55 cal · 6.6g protein

Moose Game Meat 113.9 cal · 24.9g protein

Morel Mushrooms 20.5 cal · 2.1g protein

MorningStar Black Bean Burger 179 cal · 13.4g protein

MorningStar Original Veggie Burger 174 cal · 16.4g protein

Moroccan Chick Pea SMART SOUP 144.3 cal · 5.7g protein

Mortadella 87.1 cal · 4.6g protein

Moth Beans 207 cal · 13.8g protein

Mott's Applesauce 86 cal · 0g protein

MOTTS Beverages 22 cal · 0g protein

Mounds Bar 322 cal · 3.4g protein

MOUNDS Candy Bar Candies 261.3 cal · 2.4g protein

Mountain Dew 48 cal · 0g protein

Mousse Desserts 454.5 cal · 8.4g protein

Mozzarella 84 cal · 6.2g protein

Mozzarella Cheese 82.6 cal · 6.7g protein

Mozzarella Cheese Sticks DENNY'S 87.5 cal · 3.7g protein

Mozzarella Milk Cheese 89 cal · 6g protein

Mozzarella Sticks APPLEBEE'S 101.1 cal · 4.8g protein

MR. GOODBAR Chocolate Bar Candies 263.6 cal · 5g protein

Muenster 103 cal · 6.6g protein

Muenster Cheese 48.8 cal · 4.4g protein

Muesli 193.6 cal · 6.2g protein

Muir Glen Crushed Tomatoes 31 cal · 1.5g protein

Muir Glen Fire Roasted Tomatoes 31 cal · 1.5g protein

Mulberries 60 cal · 2g protein

Mulberry 6.5 cal · 0.2g protein

Mullet Fish 139.5 cal · 23.1g protein

Multi-Grain Bread 80.6 cal · 4.1g protein

Multigrain Bagels 195.2 cal · 8g protein

Multigrain Bread 138 cal · 7g protein

Multigrain Crackers 67.5 cal · 1g protein

Multipurpose Shortening 114.9 cal · 0g protein

Mung Bean 212.1 cal · 14.2g protein

Mung Beans 212 cal · 14.1g protein

Muscadine Grapes 3.4 cal · 0g protein

Muscle Milk Chocolate Protein Powder 400 cal · 45.7g protein

Muscle Milk Pro Chocolate Shake 52 cal · 5.9g protein

MusclePharm Combat Protein Chocolate 345 cal · 51.7g protein

Mush Vanilla Bean Overnight Oats 182 cal · 5.3g protein

Mushroom 21 cal · 3g protein

Mushroom Barley Soup 76.9 cal · 1.9g protein

Mushroom Gravy 68.9 cal · 2.1g protein

Mushroom With Beef Stock Soup 85.7 cal · 3.2g protein

Muskrat Game Meat 198.9 cal · 25.6g protein

Mussel 8.6 cal · 1.2g protein

Mussels 146 cal · 20.2g protein

Mustard 3 cal · 0.2g protein

Mustard Cabbage 35.8 cal · 1.4g protein

Mustard Greens 15 cal · 1.6g protein

Mustard Oil 124 cal · 0g protein

Mustard Seed 30.5 cal · 1.6g protein

Mutton Stew 312.1 cal · 26.1g protein

N

Naan 261.9 cal · 8.7g protein

Naan Wheatly Prepared Bread 303.2 cal · 10.8g protein

Nabisco 48.8 cal · 0.8g protein

Nabisco Oreo Crunchies Nabisco 52.4 cal · 0.5g protein

Nabisco Thin Mints 483 cal · 3.5g protein

Nabisco Vanilla Wafers 464 cal · 3.6g protein

Nachos Fast Foods 274.4 cal · 3.5g protein

Nachos Supreme TACO BELL 495.1 cal · 13.8g protein

Nachos TACO BELL 280 cal · 3.5g protein

NadaMoo Vanilla Bean Coconut Ice Cream 21 cal · 3.4g protein

Naked Green Machine Juice 71 cal · 0.3g protein

NAKED JUICE Fruit Juice Smoothie 170.4 cal · 1g protein

Naked Pea Protein Powder 364 cal · 72.7g protein

Nance Fruit 81.8 cal · 0.7g protein

Napa Cabbage 12 cal · 0.9g protein

Nasoya Extra Firm Tofu 59 cal · 5.9g protein

Nasoya Lite Firm Tofu Vitasoy USA 42.7 cal · 6.6g protein

Nathan's Famous Beef Franks 304 cal · 12.5g protein

Native Persimmons 31.8 cal · 0.2g protein

Natto 369.3 cal · 33.9g protein

Nature Valley Oats & Honey Bar 452 cal · 7.1g protein

Nature's Own Whole Wheat Bread 233 cal · 11.6g protein

NATURE'S PATH Cereals Ready-To-Eat 105 cal · 3.6g protein

Nature's Path Flax Plus Cereal 367 cal · 13.3g protein

Nature's Path Panda Puffs Cereal 312 cal · 12.5g protein

Navy Bean 254.8 cal · 15g protein

Navy Beans 255 cal · 14.9g protein

Neck Turkey 137.7 cal · 19.1g protein

Nectarine 62 cal · 1.6g protein

Nerds Candy 86 cal · 0g protein

NESTEA Beverages 88.2 cal · 0g protein

NESTLE Beverages 327.1 cal · 12.8g protein

NESTLE Candies 201.2 cal · 1.1g protein

NESTLE Cocoa Mix 80 cal · 0.6g protein

NESTLE Syrup 53.8 cal · 0g protein

Neufchatel Cheese 70.8 cal · 2.6g protein

New England Brand Sausage 45.1 cal · 4.8g protein

New England Clam Chowder 10.9 cal · 0.5g protein

New England Clam Chowder CAMPBELL'S CHUNKY 203.3 cal · 6.2g protein

New York Strip Steak 217 cal · 24.3g protein

New Zealand Beef 193.8 cal · 26.6g protein

New Zealand Lamb 130.9 cal · 11.9g protein

New Zealand Spinach 7.8 cal · 0.8g protein

Newman's Own Balsamic Vinaigrette 333 cal · 0g protein

Newman's Own Mild Salsa 78 cal · 0g protein

No Beans Entree Chili 283.2 cal · 18.1g protein

No Cholesterol Mayonnaise Dressing 103.2 cal · 0g protein

No Cow PB Chocolate Chip Bar 475 cal · 25g protein

No Meat Pasta With Tomato Sauce 169 cal · 5.3g protein

No Salt Added Asparagus 18.3 cal · 2.2g protein

No Salt Added Beets 68.9 cal · 2g protein

No Salt Added Carrots 28.3 cal · 0.7g protein

No Salt Added Peas And Carrots 96.9 cal · 5.5g protein

No Salt Added Spinach 44.5 cal · 4.9g protein

No Salt Added Tomato Sauce 58.8 cal · 2.9g protein

No Salt Added Turnip Greens 27.4 cal · 2g protein

No Sugar Added Fat Free Ice Cream 90.4 cal · 3g protein

No Sugar Added Frozen Novelties 104.2 cal · 3.1g protein

Noble Made Classic Hot Sauce 0 cal · 0g protein

Non-Butterfat Sour Dressing 418.3 cal · 7.6g protein

Non-Carbonated Water 0.3 cal · 0g protein

Nonfat Greek Yogurt 54 cal · 9.5g protein

Nonfat Milk 10.5 cal · 1g protein

Nonfat Plain Yogurt 85 cal · 7.2g protein

Nonfat Soymilk (All Flavors) 68 cal · 6g protein

Noosa Lemon Yoghurt 120 cal · 12g protein

Nopales 13.8 cal · 1.1g protein

Nori Seaweed 10 cal · 1g protein

Not Canned Ham 61.9 cal · 4.6g protein

NotMilk Plant Based Whole 42 cal · 1.7g protein

Nougat Candies 55.7 cal · 0.5g protein

Nuggets Chicken 233.2 cal · 10.5g protein

NuGo Fiber d'Lish Cranberry Bar 311 cal · 8.9g protein

Numi Organic Earl Grey Tea 0 cal · 0g protein

Nut Bar 129 cal · 3g protein

Nutella 500 cal · 9.1g protein

Nutiva Organic Virgin Coconut Oil 867 cal · 0g protein

Nutmeg 36.8 cal · 0.4g protein

Nutmeg Butter Oil 1927.1 cal · 0g protein

Nutritional Shake Mix Beverages 78.4 cal · 10.7g protein

Nuts 49.5 cal · 0.5g protein

Nuts In Syrup Toppings 183.7 cal · 1.8g protein

Nuts N More High Protein PB 552 cal · 36.4g protein

Nutter Butter Cookies 480 cal · 8g protein

Nuun Sport Lemon Lime Tablets 2 cal · 0g protein

O

O'Brien Potatoes 204 cal · 2.2g protein

Oat Bran 145.6 cal · 6.8g protein

Oat Bran Bagels 267.8 cal · 11.2g protein

Oat Bran Bread 70.8 cal · 3.1g protein

Oat Bran Cereals 43 cal · 2g protein

OAT BRAN FLAKES Cereals Ready-To-Eat 190 cal · 5g protein

Oat Bran Muffins 453.6 cal · 11.8g protein

Oat Flour 117 cal · 4g protein

Oat Milk 115 cal · 1.9g protein

Oat Oil 124 cal · 0g protein

Oatly Chocolate Frozen Dessert 175 cal · 11.3g protein

Oatly Chocolate Oat Drink 58 cal · 0.8g protein

Oatmeal Archway Home Style Cookies 105.3 cal · 1.4g protein

Oatmeal Bread 72.6 cal · 2.3g protein

Oatmeal Cookie 126 cal · 1.7g protein

Oatmeal Cookies 91.3 cal · 1g protein

Oatmeal From Recipe Cookies 125.2 cal · 1.9g protein

Oatmeal Mix Cookies 129.4 cal · 1.8g protein

Oatmeal Raisin Archway Home Style Cookies 105.6 cal · 1.3g protein

Oatmeal Sandwich Cookies 151.2 cal · 1g protein

Oatmeally Prepared Cookies 114.5 cal · 1.7g protein

Oats 307 cal · 10.7g protein

Oats (Includes Foods For USDA'S Food Distribution Program) 606.8 cal · 26.3g protein

Oats Cereals 166 cal · 4g protein

Oaxaca Cheese 89.1 cal · 6.6g protein

Oberto Original Beef Jerky 179 cal · 25g protein

Ocean Perch Fish 48 cal · 9.3g protein

OCEAN SPRAY Beverages 114.1 cal · 0.5g protein

Ocean Spray Cranberry Juice 46 cal · 0g protein

OCEAN SPRAY Cranberry Sauce 110.6 cal · 0.5g protein

Octopus 139 cal · 25.3g protein

Octopus Mollusks 139.4 cal · 25.3g protein

ODWALLA Fruit Juice Smoothie 111.8 cal · 1.2g protein

Oheloberries 3.1 cal · 0g protein

Oil 899 cal · 0.6g protein

Okara 92.7 cal · 4.3g protein

Okra 33 cal · 1.9g protein

Old El Paso Flour Tortillas 340 cal · 6.4g protein

Old Fashioned Molasses Archway Home Style Cookies 105.6 cal · 1.1g protein

Old Wisconsin Turkey Sticks 267 cal · 20g protein

Olipop Root Beer 7 cal · 0g protein

Olipop Strawberry Vanilla Soda 4 cal · 0g protein

OLIVE GARDEN 159 cal · 7.4g protein

Olive Garden Fettuccine Alfredo 153 cal · 6.9g protein

Olive Oil 119 cal · 0g protein

Olives 37 cal · 0.3g protein

Omelet Egg 93.9 cal · 6.4g protein

ON Amino Energy Grape 471 cal · 11.8g protein

ON Gold Standard Whey Chocolate 395 cal · 79g protein

Once Again Sunflower Seed Butter 567 cal · 16.7g protein

ONE Almond Bliss Protein Bar 400 cal · 33.3g protein

ONE Birthday Cake Protein Bar 425 cal · 25g protein

One Degree Sprouted Rice Crisps 356 cal · 8g protein

Onion 44 cal · 1.2g protein

Onion Gravy Mix 77 cal · 2.2g protein

Onion Powder 23.9 cal · 0.7g protein

Onion Rings 219.3 cal · 2.7g protein

Onion Rings BURGER KING 487.9 cal · 4.5g protein

Onion Rings CRACKER BARREL 853.5 cal · 12.5g protein

Onion Rings DENNY'S 639.1 cal · 8.8g protein

Onion Rings Fast Foods 480.9 cal · 4.5g protein

Onion Soup 3.5 cal · 0.1g protein

Oolong Tea 1 cal · 0g protein

Oopah (Tunicate) Animal (Alaska Native) 67 cal · 11.7g protein

Opossum Game Meat 187.9 cal · 25.7g protein

Orange 62 cal · 1.2g protein

Orange Bell Pepper 27 cal · 0.7g protein

Orange Breakfast Drink 134 cal · 0g protein

Orange Drink Beverages 55.1 cal · 0.1g protein

Orange Juice 117 cal · 1.7g protein

Orange Juice (Includes Foods For USDA'S Food Distribution Program) 111.6 cal · 1.7g protein

Orange Juice Beverages 50.4 cal · 0.5g protein

Orange Juice Drink Beverages 134.5 cal · 0.5g protein

Orange Juice from Concentrate 47.2 cal · 0.7g protein

Orange Juice, Not from Concentrate 46.5 cal · 0.8g protein

Orange Marmalade 787.2 cal · 1g protein

Orange Pineapple Juice Blend 125.5 cal · 1g protein

Orange Sherbet 95 cal · 0.7g protein

Orange Tomatoes 18 cal · 1.3g protein

Orange with Peel 100 cal · 2.1g protein

Orange-Flavor Drink Beverages 100.4 cal · 0g protein

Ore-Ida Crinkle Fries 119 cal · 2.4g protein

Oregano 2.7 cal · 0.1g protein

Oregon Wocas Seeds 101.1 cal · 2.2g protein

Oreo Cookies 483 cal · 3.5g protein

Orgain Organic Chocolate Protein Shake 45 cal · 7.6g protein

Orgain Organic Protein Powder 45 cal · 7.6g protein

Organic Elderberry Syrup 222 cal · 0g protein

Organic Nasoya Firm Tofu Vitasoy USA 66.4 cal · 7g protein

Organic Nasoya Silken Tofu Vitasoy USA 42.8 cal · 4.4g protein

Organic Valley Grassmilk 62 cal · 3.3g protein

Organicgirl Supergreens Mix Nutrition unavailable

Organicville Tomato Basil Sauce 35 cal · 0.9g protein

Oriental Mix Snacks 288.4 cal · 9.9g protein

Oriental Radishes 25 cal · 1g protein

Oriental Style Pork 135.3 cal · 2.6g protein

Original And Vanilla Soymilk 82.6 cal · 6.4g protein

Original Chicken Sandwich BURGER KING 569.1 cal · 24.2g protein

Original Crackers Mary'S Gone Crackers 31.2 cal · 0.8g protein

Original Crust PAPA JOHN'S 14" Cheese Pizza 304.2 cal · 13.5g protein

Original Crust PAPA JOHN'S 14" Pepperoni Pizza 338.3 cal · 14.7g protein

Original Crust PAPA JOHN'S 14" The Works Pizza 367.2 cal · 15.7g protein

Original Taco With Beef TACO BELL 158 cal · 6.1g protein

Orzo 237.4 cal · 8.3g protein

Oscar Mayer 281.4 cal · 12.1g protein

Oscar Mayer Beef Franks 100 cal · 10g protein

Ostrich 179.9 cal · 22g protein

Ostrich Strip Steak 133 cal · 24.3g protein

Oui by Yoplait Plain 92 cal · 3.6g protein

Outer Aisle Cauliflower Thins 188 cal · 15.6g protein

Outshine Strawberry Bar 81 cal · 0g protein

Outside Drum Emu 87.6 cal · 19.6g protein

Outside Leg Ostrich 32.2 cal · 6.4g protein

OVALTINE Beverages 78.1 cal · 0g protein

Oven-Baked Fries 196.8 cal · 3.4g protein

Oven-Heated Potato Puffs 13.4 cal · 0.1g protein

Oven-Roasted Chicken Breast 33.2 cal · 7.1g protein

Overnight Oats Peanut Butter Banana 397 cal · 20.6g protein

Overripe Banana 93.5 cal · 0.8g protein

Overripe Plantain 182.5 cal · 1.6g protein

OWYN Dark Chocolate Protein Shake 55 cal · 7.6g protein

Oyster 49.6 cal · 4.4g protein

Oyster Emu 119.9 cal · 19.4g protein

Oyster Mollusks 168.6 cal · 17.5g protein

Oyster Mushroom 5 cal · 0.5g protein

Oyster Mushrooms 34.9 cal · 2.5g protein

Oyster Ostrich 135.2 cal · 24.5g protein

Oyster Sauce 9.2 cal · 0.2g protein

Oyster Stew Soup 59 cal · 2.1g protein

Oysters 43 cal · 4.8g protein

P

Pacific Cod 52 cal · 12.1g protein

Pacific Foods Chicken Broth 4 cal · 0.4g protein

Pacific Oysters 40.5 cal · 4.7g protein

Paleovalley Original Beef Sticks 321 cal · 28.6g protein

Palm (Hydrogenated) Shortening Frying (Heavy Duty) 1812.2 cal · 0g protein

Palm Oil 232.7 cal · 0g protein

Palm Sugar 64 cal · 0g protein

Pan Crust PIZZA HUT 12" Cheese Pizza 280 cal · 11.7g protein

Pan Crust PIZZA HUT 12" Pepperoni Pizza 286.1 cal · 11.5g protein

Pan Crust PIZZA HUT 14" Cheese Pizza 309.1 cal · 12.2g protein

Pan Crust PIZZA HUT 14" Pepperoni Pizza 328.8 cal · 13g protein

Pan Dulce Bread 231.2 cal · 5.9g protein

Pan-Broiled Emu 138.6 cal · 24.2g protein

Pan-Broiled Ostrich 162.8 cal · 24.3g protein

Pan-Browned Ground Beef 217.6 cal · 23.6g protein

Pan-Fried Canadian Bacon 20.4 cal · 4g protein

Pan-Fried Veal 182.8 cal · 22g protein

Pancake 174.8 cal · 4.9g protein

Pancake Mix 54.3 cal · 1.5g protein

Pancakes 173 cal · 4.9g protein

Pancakes Plain 23.3 cal · 0.5g protein

Pancetta 110 cal · 3.8g protein

Panda Express Beijing Beef 121 cal · 5g protein

Panda Express Chow Mein 464 cal · 10.7g protein

Panda Express Fried Rice 53 cal · 2.6g protein

Panda Express Orange Chicken 141 cal · 8.5g protein

Panda Express String Bean Chicken 247 cal · 11.8g protein

Panera Broccoli Cheddar Soup 106 cal · 3.7g protein

Papad 371 cal · 25.6g protein

Papaya 62 cal · 0.7g protein

Papaya Nectar 142.5 cal · 0.4g protein

Paprika 19.7 cal · 1g protein

Paratha Wheatly Prepared Bread 257.5 cal · 5g protein

Parmesan 116 cal · 10.6g protein

Parmesan Cheese 117.6 cal · 8g protein

Parsnip 100 cal · 1.6g protein

Partake Chocolate Chip Cookies 481 cal · 1.9g protein

Partially Debranned Oat Flour 420.2 cal · 15.2g protein

Pasilla Peppers 24.2 cal · 0.9g protein

Passion Fruit 17 cal · 0.4g protein

Pasta 220 cal · 8.1g protein

Pasta Salad 450.8 cal · 9.1g protein

Pasta Sauce 65.3 cal · 1.8g protein

Pasta With Cheese Filling Tortellini 248.7 cal · 10.9g protein

Pasta With Sliced Franks In Tomato Sauce Entree 226.8 cal · 11g protein

Pasta-Wheat (Includes Foods For USDA'S Food Distribution Program) 159.4 cal · 6.4g protein

Paste Tomato Products 13.1 cal · 0.7g protein

Pasteurized Egg Yolk 82.9 cal · 4.4g protein

Pasteurized Process Cheese 413.6 cal · 20.5g protein

Pasteurized Process Cheese Food 372.9 cal · 19.1g protein

Pasteurized Process Cheese Product 50.4 cal · 3.7g protein

Pastrami 54.2 cal · 11.2g protein

Pastry 325.9 cal · 4.7g protein

Pastry Flour 107.4 cal · 2.6g protein

Patties Beef 250.8 cal · 19.6g protein

PayDay Bar 462 cal · 13.5g protein

PB&J Sandwich 202.2 cal · 6.4g protein

PBfit Peanut Butter Powder 375 cal · 33.3g protein

Pea Soup 160 cal · 8.4g protein

Peach 59 cal · 1.4g protein

Peach Nectar 110 cal · 0.5g protein

Peach Pie 262.1 cal · 2.2g protein

Peaches Canned 159.8 cal · 1.2g protein

Peanut 832.2 cal · 38.2g protein

Peanut Bar Candies 208.8 cal · 6.2g protein

Peanut Brittle 136.1 cal · 2.1g protein

Peanut Butter 191 cal · 7.1g protein

Peanut Butter Archway Home Style Cookies 100.8 cal · 1.9g protein

Peanut Butter Cookie 133 cal · 2.5g protein

Peanut Butter Cookies 132.4 cal · 2.5g protein

Peanut Butter Cup 36.1 cal · 0.7g protein

Peanut Butter Natural 191.4 cal · 7.1g protein

Peanut Butter Sandwich Cookies 53.5 cal · 1g protein

Peanut Butterly Prepared Cookies 68.6 cal · 0.8g protein

Peanut Flour 119.8 cal · 9.5g protein

Peanut Oil 124 cal · 0g protein

Peanut Sauce 30.4 cal · 0.3g protein

Peanuts 158 cal · 7.1g protein

Pear 101 cal · 0.7g protein

Pear Nectar 150 cal · 0.3g protein

Pearl Barley 193.1 cal · 3.5g protein

Pearl Tapioca 544 cal · 0.3g protein

Pearled Barley 704 cal · 19.8g protein

Pearled Sorghum 166.4 cal · 4.6g protein

Pears 88.2 cal · 0.5g protein

Pears Canned 38 cal · 0.3g protein

Peas 117 cal · 7.8g protein

Peas and Carrots 37 cal · 2.4g protein

Peas Snacks 121 cal · 4g protein

Pecan 193.5 cal · 2.6g protein

Pecan From Recipe Pie 502.6 cal · 6g protein

Pecan Pie 114 cal · 1.3g protein

Pecans 193 cal · 2.6g protein

Pecans Nuts 786.5 cal · 10.1g protein

Pecans Roasted Nuts 198.8 cal · 2.7g protein

Pecorino Romano 549.5 cal · 45.2g protein

Pedialyte Grape Electrolyte Solution 11 cal · 0g protein

Peeled Cucumber 0.7 cal · 0g protein

Peeled Green Kiwi 91.1 cal · 1.4g protein

Penne 356.2 cal · 12.5g protein

Pepeao 71.5 cal · 1.2g protein

Pepper Jack 89.9 cal · 5g protein

Peppercorn Dressing Salad Dressing 73.3 cal · 0.2g protein

Pepperidge Farm Milano Cookies 529 cal · 5.9g protein

Pepperoni 141 cal · 5.4g protein

Pepperoni Pizza Slice 274 cal · 14.4g protein

Pepperoni Topping DIGIORNO Pizza 279 cal · 13.9g protein

Pepsi Zero Sugar 0 cal · 0g protein

PEPSICO QUAKER Beverages 19 cal · 0.1g protein

Perch 67.2 cal · 13g protein

Perch Fish 99.5 cal · 21.1g protein

Perfect Bar Dark Chocolate Peanut Butter 571 cal · 11.4g protein

Perfect Bar Original Peanut Butter 422 cal · 26.7g protein

Perfect Bar Peanut Butter 492 cal · 20g protein

Persimmon 118 cal · 1g protein

Pesto Sauce 263.3 cal · 6.2g protein

Pete and Gerry's Organic Eggs 62.9 cal · 5.5g protein

PF Chang's Chicken Fried Rice Nutrition unavailable

Pheasant 153.9 cal · 19.3g protein

Philadelphia Cream Cheese 357 cal · 7.1g protein

Phyllo Dough 56.8 cal · 1.3g protein

Pickled Beets 147.6 cal · 1.8g protein

Pickled Eggplant 66.6 cal · 1.2g protein

Pickled Ginger Root 5 cal · 0.1g protein

Pickled Herring 73.4 cal · 4g protein

Pickled Pork Hocks Pork 200.1 cal · 22.4g protein

Pigeon Peas 170 cal · 9.2g protein

PigOut Pigless Pork Rinds 464 cal · 25g protein

Pike 74.8 cal · 16.4g protein

Pike Fish 175.2 cal · 38.3g protein

Piki Bread 74.1 cal · 1.7g protein

Pili Nuts 862.8 cal · 13g protein

Pimento Cheese 105 cal · 6.2g protein

Pina Colada Alcoholic Beverage 526.1 cal · 1.3g protein

Pina Colada-From-Recipe Alcoholic Beverage 53.9 cal · 0.1g protein

Pine Nut 188.4 cal · 3.8g protein

Pine Nuts 188 cal · 3.8g protein

Pineapple 83 cal · 0.8g protein

Pineapple Juice 125 cal · 1g protein

Pineapple Toppings 106.3 cal · 0g protein

Pink And Red And White Grapefruit 73.6 cal · 1.4g protein

Pink And Red Grapefruit 96.6 cal · 1.8g protein

Pink Beans 251.8 cal · 15.3g protein

Pink Grapefruit Juice 96.3 cal · 1.2g protein

Pink Lemonade Concentrate 69.1 cal · 0.1g protein

Pink Or Red Grapefruit Juice 93.6 cal · 1.2g protein

Pinto Bean 62 cal · 5.3g protein

Pinto Bean And Hominy Stew 72.6 cal · 3.2g protein

Pinto Beans 245 cal · 15.4g protein

Pinto Beans Canned 196.8 cal · 11g protein

Pioppini Mushrooms 33.3 cal · 3g protein

Pirate's Booty White Cheddar 464 cal · 7.1g protein

Pistachio 156.8 cal · 5.6g protein

Pistachios 157 cal · 5.7g protein

Pita Bread 165 cal · 5.5g protein

Pita-Wheat Bread 167.7 cal · 6.3g protein

Pitted (Shoshone Bannock) Chokecherries 156 cal · 2.9g protein

Pizza Chain Fast Food 320.6 cal · 14.3g protein

Pizza Hut Pepperoni Pan Pizza 293 cal · 12.2g protein

Pizza Sauce 34 cal · 1.4g protein

Pizza School Lunch 376.7 cal · 21.5g protein

Plain (Apache) Tennis Bread 258 cal · 9g protein

Plain Bagel 277.2 cal · 11.1g protein

Plain Bagels 284.1 cal · 11g protein

Plain Cake Donut 60.8 cal · 0.7g protein

Plain English Muffins 65.8 cal · 2.2g protein

Plain From Recipe Muffins 168.7 cal · 3.9g protein

Plain Hamburger 231.7 cal · 12.9g protein

Plain Mix Pancakes 191.4 cal · 5.1g protein

Plain Or Buttermilk Biscuits 94.6 cal · 1.7g protein

Plain Waffle 95.4 cal · 2.1g protein

Plain Waffles 87.4 cal · 2g protein

Plain Yogurt 138.5 cal · 7.9g protein

Plant-Based Burger 123.9 cal · 11g protein

Plantain 181 cal · 1.9g protein

Plantain Chips Snacks 148.7 cal · 0.6g protein

Planters Cashew Halves 571 cal · 17.9g protein

Planters Salted Peanuts 607 cal · 25g protein

PlantFusion Chocolate Complete Protein 45 cal · 5.5g protein

Plate Beef 187 cal · 22.2g protein

Plate Steak Beef 208.3 cal · 25g protein

Plum 30 cal · 0.5g protein

Plum Sauce 35 cal · 0.2g protein

Plums 146.5 cal · 0.7g protein

Poached Egg 71.5 cal · 6.3g protein

Poblano Pepper 28 cal · 1.4g protein

Pods Balsam-Pear (Bitter Gourd) 23.6 cal · 1g protein

Poi 268.8 cal · 0.9g protein

Polar Bear 130 cal · 25.6g protein

Polenta 441.6 cal · 9.9g protein

Polish Kielbasa 126.6 cal · 7.3g protein

Polish Sausage 142.5 cal · 9.7g protein

Pollock 100 cal · 21.2g protein

Pollock Fish 73.6 cal · 16.5g protein

Pomegranate 72 cal · 1.5g protein

Pomegranate Juice 134.5 cal · 0.4g protein

Pompano Fish 185.7 cal · 20.8g protein

Popchips Original 429 cal · 7.1g protein

Popcorn 93 cal · 3.1g protein

Popcorn Chicken KFC 21.1 cal · 1.1g protein

Popcorn Snacks 30.6 cal · 1g protein

Popeyes Chicken Sandwich Nutrition unavailable

Popeyes Chicken Tenders 143 cal · 17.9g protein

Popovers Mix 103.9 cal · 2.9g protein

Poppi Orange Soda 6 cal · 0g protein

Poppi Raspberry Rose Soda 6 cal · 0g protein

Poppy Seed 15.8 cal · 0.5g protein

Poppyseed Oil 124 cal · 0g protein

Poppyseed Salad Dressing 131.7 cal · 0.3g protein

Pork 206 cal · 23.2g protein

Pork And Beef Beerwurst 154.6 cal · 7.8g protein

Pork And Beef Luncheon Sausage 59.8 cal · 3.5g protein

Pork And Beef Sausage 227.9 cal · 9.9g protein

Pork And Beef Swisswurst 236.4 cal · 9.8g protein

Pork And Chicken Luncheon Meat 109.8 cal · 8.5g protein

Pork And Turkey Bologna 118.2 cal · 7.3g protein

Pork And Turkey Sausage 194.9 cal · 6.9g protein

Pork And Vegetable Potsticker Or Wonton 197.2 cal · 12g protein

Pork Backfat 227 cal · 0.8g protein

Pork Barbecue Loaf 48.4 cal · 4.4g protein

Pork Belly 585.3 cal · 10.6g protein

Pork Bockwurst 273.9 cal · 12.8g protein

Pork Bologna 56.8 cal · 3.5g protein

Pork Bratwurst 122.8 cal · 9.5g protein

Pork Braunschweiger (A Liver Sausage) 58.9 cal · 2.6g protein

Pork Chop 153 cal · 22.8g protein

Pork Egg Rolls 193 cal · 8.4g protein

Pork Feet 119 cal · 9.9g protein

Pork Frankfurter 204 cal · 9.7g protein

Pork Gravy 25.7 cal · 0.6g protein

Pork Headcheese 70.7 cal · 6.2g protein

Pork Liver 37.5 cal · 6g protein

Pork Liver Cheese 85.1 cal · 4.3g protein

Pork Loin Filets HORMEL ALWAYS TENDER 33 cal · 5g protein

Pork Luncheon Meat 70.1 cal · 2.6g protein

Pork Luxury Loaf 80.4 cal · 10.5g protein

Pork Mother'S Loaf 59.2 cal · 2.5g protein

Pork Olive Loaf 134 cal · 6.7g protein

Pork Peppered Loaf 149 cal · 17.3g protein

Pork Pickle And Pimiento Loaf 85.5 cal · 4.3g protein

Pork Picnic Loaf 132.2 cal · 8.5g protein

Pork Ribs 359 cal · 21.8g protein

Pork Rinds 152.3 cal · 17.2g protein

Pork Salami 396 cal · 15g protein

Pork Salami Or Hard 105.8 cal · 5.9g protein

Pork Sausage 106.9 cal · 3.7g protein

Pork Scrapple 119.3 cal · 4.5g protein

Pork Shoulder 135.6 cal · 22.9g protein

Pork Skins Snacks 75.3 cal · 8.1g protein

Pork Tamale 247.1 cal · 10.5g protein

Pork Tenderloin 122 cal · 22.3g protein

Pork Tenderloin HORMEL ALWAYS TENDER 123.2 cal · 19.3g protein

Pork With Ham Luncheon Meat 176.4 cal · 7.5g protein

Port De Salut Cheese 397.8 cal · 26.9g protein

Portabella Mushrooms 35.1 cal · 4g protein

Portobello Mushrooms 27.6 cal · 2.3g protein

POST Bran Flakes Cereals Ready-To-Eat 98.4 cal · 3g protein

POST Cereals Ready-To-Eat 77.8 cal · 2g protein

Post Grape-Nuts 209.4 cal · 6.5g protein

Potassium Type Soy Protein Isolate 89.9 cal · 24.7g protein

Potato 116 cal · 3.2g protein

Potato Bread 85.1 cal · 4g protein

Potato Chips 149 cal · 1.8g protein

Potato Chips Snacks 138.9 cal · 2.4g protein

Potato Fast Foods 221.5 cal · 2.4g protein

Potato Flour 571.2 cal · 11g protein

Potato Gnocchi 280.8 cal · 8g protein

Potato Pancakes 99.2 cal · 2.2g protein

Potato Skin 22 cal · 1g protein

Potato Sticks 146.2 cal · 1.9g protein

Potato Wedges (Includes Foods For USDA'S Food Distribution Program) 129 cal · 2.7g protein

Potato- Or Cheese-Filled Dumpling 222.3 cal · 6g protein

Potatoes 93 cal · 2.3g protein

Potatoes Fast Foods 209.4 cal · 2g protein

Potatoes From Granules 226.8 cal · 4.3g protein

Potatoes Milk And Butter Added 237.3 cal · 3.9g protein

Potatoes Milk And Margarine Added 237.3 cal · 4.1g protein

Potherb Jute 32.2 cal · 3.2g protein

Poultry Salad Sandwich Spread 56 cal · 3.3g protein

Pound Cake 353 cal · 5g protein

Pound Cake Type Bread 214.5 cal · 3.9g protein

Poundly Prepared Cake 215.3 cal · 3.1g protein

Pout Fish 86.7 cal · 18.1g protein

Powder Egg Substitute 88.8 cal · 11.1g protein

Powder Strawberry-Flavor Beverage Mix 85.6 cal · 0g protein

Powder With Water Lemonade 37 cal · 0g protein

Powdered Dessert Topping 155.2 cal · 2.9g protein

Powdered Milk 158.7 cal · 8.4g protein

Powdered Sugars 389 cal · 0g protein

POWERADE Beverages 0 cal · 0g protein

Powerade Mountain Berry Blast 381 cal · 0g protein

Powerade Zero Ion4 Beverages 0 cal · 0g protein

Prairie Turnips 18.1 cal · 0.2g protein

Praline-From-Recipe Candies 189.2 cal · 1.3g protein

Pre-Basted Turkey Breast 107.1 cal · 18.8g protein

Pre-Basted Turkey Thigh 133.5 cal · 16g protein

Pre-Packaged Ham 13.9 cal · 2.2g protein

Pre-Sliced Bacon 105.8 cal · 3.3g protein

Prego Traditional Pasta Sauce 58 cal · 1.7g protein

Premier Protein Chocolate Shake 56 cal · 8g protein

Premier Protein Vanilla Shake 56 cal · 8g protein

Premio Sweet Italian Sausage 339 cal · 19.6g protein

Premium Fish Sandwich BURGER KING 572 cal · 22.6g protein

Premium Saltine Crackers 438 cal · 6.3g protein

Prepackaged Turkey Breast 17 cal · 2.4g protein

Prepared Bread Stuffing 195 cal · 2.7g protein

Preserves Jams 25.7 cal · 0g protein

Pressurized Dessert Topping 184.8 cal · 0.7g protein

Pretzel 107.5 cal · 2.8g protein

Pretzel Snack 130.8 cal · 2g protein

Pretzels 108 cal · 2.8g protein

Pretzels Snacks 116.7 cal · 1.1g protein

Prickly Pear 7 cal · 0g protein

Prickly Pears (Northern Plains Indians) 8 cal · 0g protein

Primal Kitchen Alfredo Sauce 113 cal · 1.6g protein

Primal Kitchen Avocado Oil Mayo 286 cal · 0g protein

Primal Kitchen Caesar Dressing 333 cal · 0g protein

Primal Kitchen Chocolate Hazelnut Bar Nutrition unavailable

Primal Kitchen Honey Mustard Dressing Nutrition unavailable

Primal Kitchen Sugar-Free Ketchup Nutrition unavailable

Pringles Original 250 cal · 3.6g protein

Produced By Acid Wash Soy Protein Concentrate 91.8 cal · 17.8g protein

Producer Milk 156.2 cal · 8g protein

Progresso Chicken Noodle Soup 41 cal · 2.9g protein

Propel Kiwi Strawberry Water 0 cal · 0g protein

Propel Zero Beverages 1.5 cal · 0g protein

Prosciutto 54.6 cal · 7.8g protein

Prosecco 23.8 cal · 0g protein

Protein Bar 218.4 cal · 16.1g protein

Protein Bread 75.6 cal · 3.7g protein

Protein Shake 156 cal · 16.9g protein

Protein-Fortified (N X 6.25) Spaghetti 229.6 cal · 12.4g protein

Provolone 98 cal · 7.2g protein

Provolone Cheese 76.7 cal · 6.9g protein

Prune 417.6 cal · 3.8g protein

Prune Juice 182 cal · 1.5g protein

Prune Puree 92.5 cal · 0.8g protein

Prunes 115 cal · 1.1g protein

Pudding-Type Cake 116.2 cal · 1.4g protein

Puffed Millet 74.3 cal · 2.7g protein

Pukka Night Time Herbal Tea Nutrition unavailable

Pulled Pork 418.3 cal · 32.8g protein

Pummelo 72.2 cal · 1.4g protein

Pumpernickel Bread 17.5 cal · 0.6g protein

Pumpernickel Rolls 77.3 cal · 3g protein

Pumpkin 30 cal · 1.2g protein

Pumpkin And Squash Seeds Seeds 124.9 cal · 5.2g protein

Pumpkin From Recipe Pie 57.1 cal · 1.3g protein

Pumpkin Leaves 7.4 cal · 1.2g protein

Pumpkin Pie 323.2 cal · 5.2g protein

Pumpkin Pie Mix 280.8 cal · 2.9g protein

Pumpkin Seed 42.7 cal · 9.3g protein

Pumpkin Seeds 157 cal · 8.5g protein

Pure Protein Chocolate Chip Bar 400 cal · 40g protein

Puree Raspberries 41 cal · 1g protein

Puree Tomato Products 95 cal · 4.1g protein

Purely Elizabeth Ancient Grain Granola 464 cal · 10.7g protein

Purely Elizabeth PB Coconut Granola Bar 458 cal · 33.3g protein

Purple Grape Juice 66.1 cal · 0.3g protein

Purple Plums 263.6 cal · 0.9g protein

Purslane 0.6 cal · 0.1g protein

Q

Quail 123.3 cal · 20g protein

Quail Egg 14.2 cal · 1.2g protein

QUAKER Cereals 101.6 cal · 2.5g protein

QUAKER Cereals Ready-To-Eat 202.1 cal · 5.1g protein

Quaker Chewy Chocolate Chip Bar 417 cal · 4.2g protein

Quaker Instant Oatmeal 400 cal · 12.5g protein

Quaker Life Cereal 375 cal · 9.8g protein

Quaker Lightly Salted Rice Cakes 400 cal · 10g protein

QUAKER Oatmeal Squares Cereals Ready-To-Eat 212.8 cal · 6.3g protein

Quaker Old Fashioned Oats 360 cal · 13.3g protein

QUAKER Wheat Natural Cereal Cereals 133.2 cal · 4.7g protein

QUARTER POUNDER McDONALD'S 417.2 cal · 24.1g protein

QUARTER POUNDER With Cheese McDONALD'S 513.4 cal · 29g protein

Quesadilla Fast Foods 529.2 cal · 27.1g protein

Queso Blanco 365.8 cal · 24g protein

Queso Fresco 365 cal · 22.1g protein

Queso Seco Cheese White 315.3 cal · 23.8g protein

Quest Chocolate Chip Cookie Dough Bar 333 cal · 33.3g protein

Quest Cookies and Cream Bar 300 cal · 35g protein

Quest Peanut Butter Bar 294 cal · 26.5g protein

Quest Pepperoni Protein Pizza 280 cal · 13.6g protein

Quince 52.4 cal · 0.4g protein

Quinoa 222 cal · 8.1g protein

Quinoa Flour 116 cal · 3.6g protein

Quorn Meatless Nuggets 212 cal · 15.3g protein

R

Rabbit 38.1 cal · 5.6g protein

Rabbit Game Meat 167.5 cal · 24.7g protein

Raccoon Game Meat 216.8 cal · 24.8g protein

Radicchio 9.2 cal · 0.6g protein

Radish 19 cal · 0.8g protein

Rainbow Trout 111.4 cal · 15.8g protein

Raisin Bread 76.7 cal · 2.2g protein

Raisin Cookies 112.3 cal · 1.1g protein

Raisins 123 cal · 1.4g protein

RALSTON Corn Biscuits Cereals Ready-To-Eat 112.8 cal · 1.7g protein

RALSTON CRISP RICE Cereals Ready-To-Eat 126.4 cal · 2.2g protein

RALSTON Crispy Hexagons Cereals Ready-To-Eat 109.9 cal · 1.7g protein

RALSTON TASTEEOS Cereals Ready-To-Eat 110.6 cal · 3g protein

Rambutan 7.4 cal · 0.1g protein

Ramen Noodle Soup 26.4 cal · 0.6g protein

Ranch Dressing 129 cal · 0.4g protein

Ranch Dressing Salad Dressing 16.7 cal · 0g protein

RANCH SNACK WRAP McDONALD'S 365.8 cal · 15.3g protein

Rao's Arrabbiata Sauce 56 cal · 0.8g protein

Rao's Marinara Sauce 71 cal · 2.7g protein

Rao's Vodka Sauce 92 cal · 3.3g protein

Raspberries 80.6 cal · 1.5g protein

Raspberry 64 cal · 1.5g protein

Raspberry Danish Pastry 263.4 cal · 3.8g protein

Raspberry Filled Archway Home Style Cookies 100 cal · 1.1g protein

Raspberry Juice Concentrate 221 cal · 3g protein

Ready-To-Bake Or -Fry Tortillas 57.7 cal · 1.5g protein

Ready-To-Bake Or -Fry Wheat Tortillas 127.1 cal · 4g protein

Ready-To-Bake Puff Pastry 154.3 cal · 2g protein

Real Good Chicken Enchiladas 94 cal · 12.6g protein

Rebel Butter Pecan Ice Cream 225 cal · 3.4g protein

Red (Sockeye) Salmon 469.2 cal · 82.4g protein

Red Anjou Pears 78.1 cal · 0.4g protein

Red Bell Pepper 42.6 cal · 1.6g protein

Red Bull Energy Drink 45 cal · 0.3g protein

Red Cabbage 21.7 cal · 1g protein

Red Currant 62.7 cal · 1.6g protein

Red Delicious Apple 86.5 cal · 0.3g protein

Red Delicious Apples 93.2 cal · 0.4g protein

Red Grapefruit Juice 41.1 cal · 0.6g protein

Red Grapes 120.3 cal · 1.3g protein

Red Leaf Lettuce 2.2 cal · 0.2g protein

Red Lentils 687.4 cal · 45.9g protein

Red Onion 86.7 cal · 1.9g protein

Red Potato 83.1 cal · 2.3g protein

Red Potatoes 150.5 cal · 4g protein

Red Raspberries 233 cal · 2.1g protein

Red Rice 167 cal · 3.9g protein

Red Snapper Nutrition unavailable

Red Tomatoes 38.4 cal · 1.9g protein

Red Wine 125 cal · 0.1g protein

Red Wine Vinegar 2.9 cal · 0g protein

Red) Frijoles Rojos Volteados (Refried Beans 21.6 cal · 0.8g protein

Reduced Calorie Gelatin Desserts Mix 11.9 cal · 0.9g protein

Reduced Calorie Vegetable Oil-Butter Spread 60.5 cal · 0g protein

Reduced Fat Beef Macaroni With Tomato Sauce Entree 304 cal · 15.8g protein

Reduced Fat Cheddar 29.4 cal · 4.1g protein

Reduced Fat Ginger Snaps Archway Home Style Cookies 135.7 cal · 1.5g protein

Reduced Fat Mayonnaise 837.5 cal · 0.9g protein

Reduced Fat Milk 137.8 cal · 9.7g protein

Reduced Fat Sour Cream 21.7 cal · 0.8g protein

Reduced Sodium Peanut Butter 94.4 cal · 3.8g protein

Reduced Sodium Pork Sausage 230.4 cal · 8g protein

Reduced Sodium Soy Sauce 13.5 cal · 1.2g protein

Reduced Sugar Peanut Spread 201.5 cal · 7.7g protein

Reduced-Calorie Bread 56.3 cal · 2.2g protein

Reduced-Calorie Or Diet Mayonnaise 50 cal · 0.1g protein

Reduced-Sugar Jelly 34 cal · 0.1g protein

REESE'S BITES Candies 203.2 cal · 4.4g protein

REESE'S Candies 265.4 cal · 4.8g protein

Reese's Fast Break Bar 460 cal · 8g protein

REESE'S Fast Break Candies 277.2 cal · 5g protein

REESE'S NUTRAGEOUS Candy Bar Candies 175.8 cal · 3.8g protein

Reese's Peanut Butter Cups 523 cal · 11.4g protein

Reese's Pieces 500 cal · 12.5g protein

REESE'S PIECES Candy Candies 228.6 cal · 5.7g protein

Refined Sorghum Flour 574.8 cal · 15.3g protein

Refried Beans 194.4 cal · 9.9g protein

Refried Beans ON THE BORDER 194.4 cal · 9.9g protein

Refrigerated Pie Crust 1001.9 cal · 6.8g protein

Refrigerated Unsweetened Almond Milk 19.3 cal · 0.7g protein

Regular Crust LITTLE CAESARS 14" Original Round Cheese Pizza 235.9 cal · 11.9g protein

Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza 245.7 cal · 12.2g protein

Regular Ice Creams 125.3 cal · 1.8g protein

Regular Margarine 100.4 cal · 0g protein

Regular Pack Asparagus 18.3 cal · 2.2g protein

Regular Pack Beets 73.8 cal · 1.8g protein

Regular Pack Carrots 36.5 cal · 0.9g protein

Regular Pack Peas And Carrots 96.9 cal · 5.5g protein

Regular Pack Spinach 49.2 cal · 6g protein

Regular With Calcium Sulfate Tofu 94.2 cal · 10g protein

Relish 157.4 cal · 0.8g protein

Rennin Desserts 32.7 cal · 0.2g protein

Retail Cuts Beef 190.4 cal · 3g protein

Retail Parts Turkey 139.4 cal · 24.7g protein

Rhubarb 26 cal · 1.1g protein

Rhythm Superfoods Kale Chips 476 cal · 19.1g protein

Rib Beef 344.7 cal · 18.9g protein

Rib Eye Beef 580.2 cal · 63.5g protein

Rib Eye Roast Beef 261 cal · 20g protein

Rib Eye Steak Beef 262.7 cal · 19.5g protein

Rib Eye Steak/Roast Beef 288.2 cal · 20.5g protein

Rib Lamb 306.9 cal · 18.8g protein

Rib Veal 193.8 cal · 20.4g protein

Ribeye Petite Roast/Filet Beef 218.1 cal · 37.2g protein

Ribeye Cap Steak Beef 209.1 cal · 21g protein

Ribeye Filet Beef 268.7 cal · 38.8g protein

Ribeye Petite Roast Beef 151.3 cal · 23.9g protein

Ribeye Steak 242 cal · 20.3g protein

Rice 205 cal · 4.3g protein

Rice and Vermicelli Mix 319 cal · 6.9g protein

Rice And Wheat Cereal Bar 90 cal · 2g protein

Rice Bran Bread 65.6 cal · 2.4g protein

Rice Bran Oil 123.8 cal · 0g protein

Rice Cake 34.2 cal · 0.8g protein

Rice Cakes 70 cal · 1.5g protein

Rice Cakes Snacks 34.2 cal · 0.8g protein

Rice Cereals Ready-To-Eat 56.3 cal · 0.9g protein

Rice Milk 113 cal · 0.7g protein

Rice Mix With 2% Milk Puddings 142.1 cal · 4.2g protein

Rice Mix With Whole Milk Puddings 154.9 cal · 4.2g protein

Rice Noodles 190 cal · 3.2g protein

Rice Pilaf 244.1 cal · 7.1g protein

Rice Pudding 101.5 cal · 0.7g protein

Rice Puddings 185.8 cal · 5.6g protein

Rice Vinegar 0 cal · 0g protein

Rich Chocolate Beverages 40.9 cal · 0g protein

Ricotta 186 cal · 9.3g protein

Ricotta Cheese 171.1 cal · 14.1g protein

RightRice Lemon Herb Pilaf 366 cal · 9.9g protein

RightRice Mediterranean 214 cal · 10.7g protein

Ringed Seal 116 cal · 18.6g protein

Ripe Plantain 191.1 cal · 1.6g protein

Ripple Pea Milk 29 cal · 3.3g protein

Ripple Unsweetened Pea Milk 370 cal · 77.8g protein

Ritz Crackers Nutrition unavailable

Roast Beef Club Sandwich Nutrition unavailable

Roast Beef Sandwich Fast Foods 363.6 cal · 22.6g protein

Roast Beef Spread 127.1 cal · 8.7g protein

Roasted (Navajo) Mutton 65.5 cal · 9.4g protein

Roasted (Navajo) Pinon Nuts 541 cal · 7.4g protein

Roasted Almonds 170 cal · 5.9g protein

Roasted Buckwheat Groats 154.6 cal · 5.7g protein

Roasted Cashews 749.5 cal · 21.7g protein

Roasted Chicken Breast 193.1 cal · 29.2g protein

Roasted Chicken Thighs 392.7 cal · 14.1g protein

Roasted Pecans 786.5 cal · 10.1g protein

Roasted Pork Tenderloin 121.6 cal · 22.2g protein

Roasted Potatoes 108 cal · 1.9g protein

Roasted Pumpkin Seeds 677.3 cal · 35.2g protein

Roasting Chicken 249.2 cal · 32.6g protein

Rockfish Fish 92.7 cal · 18.9g protein

Roll Bread 311.6 cal · 10.4g protein

Roll Chicken Breast 75 cal · 8.2g protein

Rolled Oats 152.7 cal · 5.4g protein

Roma Tomato 18.7 cal · 0.6g protein

Romaine Lettuce 16 cal · 1.1g protein

Roots (Alaska Native) Mouse Nuts 81 cal · 3.9g protein

Roquefort 313.7 cal · 18.3g protein

Rose Hips 205.7 cal · 2g protein

Rosé Wine 24.9 cal · 0.1g protein

Rose-Apples 25 cal · 0.6g protein

Roselle 27.9 cal · 0.5g protein

Rotisserie Chicken Breast 122.4 cal · 23.8g protein

Roughy Fish 89.3 cal · 19.2g protein

Rowal 126.5 cal · 2.6g protein

Ruffles Original Chips 571 cal · 7.1g protein

Rum 64.7 cal · 0g protein

Rump Meat Caribou 255 cal · 52.1g protein

Rusk Toast Crackers 57 cal · 1.9g protein

Russet Potato 91.8 cal · 2.5g protein

Russet Potatoes 164.4 cal · 4.5g protein

Russian Dressing 45 cal · 0.2g protein

Rutabaga 52 cal · 1.5g protein

RXBAR 404 cal · 23.1g protein

RXBAR Chocolate Sea Salt 404 cal · 23.1g protein

RXBAR Maple Sea Salt 423 cal · 23.1g protein

RXBAR Mixed Berry 404 cal · 23.1g protein

Rye Berries 571.2 cal · 17.5g protein

Rye Bread 166 cal · 5.4g protein

Rye Crackers 67.3 cal · 1.3g protein

Rye Crispbread 73 cal · 2.1g protein

Rye Flour 416 cal · 20.4g protein

S

Sablefish Fish 165.8 cal · 11.4g protein

Sablefish Heat Fish 377.5 cal · 26g protein

Sabra Classic Hummus 286 cal · 7.1g protein

Safe Catch Elite Wild Tuna 107 cal · 25g protein

Safflower Oil 124 cal · 0g protein

Safflower Seed Kernels Seeds 144.8 cal · 4.5g protein

Safflower Seed Meal Seeds 95.8 cal · 10g protein

Saffron 2 cal · 0.1g protein

Saffron Road Chicken Tikka Masala 280 cal · 5.3g protein

Saffron Road Crunchy Chickpeas Falafel 433 cal · 20g protein

Sage Valley 219.6 cal · 1.4g protein

Salad Dressing 1185.8 cal · 3.4g protein

Salami 94 cal · 6.1g protein

Salami (Hard) Oscar Mayer 33.1 cal · 2.3g protein

Salisbury Steak With Gravy 93.9 cal · 4.4g protein

Salisbury Steak With Gravy BANQUET 111.6 cal · 5g protein

Salisbury Steak With Gravy HUNGRY MAN 87 cal · 5.1g protein

Salmon 177 cal · 17.3g protein

Salmon Fish 366.7 cal · 39.3g protein

Salmon Fish Oil 45.1 cal · 0g protein

Salmonberries (Alaska Native) 47 cal · 0.9g protein

Salsa 10 cal · 0.5g protein

Salsa Con Queso Dip 178.8 cal · 3.9g protein

Salsa Sauce 11.4 cal · 0.3g protein

Salted And Fermented (Fuyu) Tofu 12.8 cal · 1g protein

Salted Jellyfish 20.9 cal · 3.2g protein

Saltine Cracker 12.5 cal · 0.3g protein

Saltines 63 cal · 1.4g protein

Saltines Crackers 59 cal · 1.6g protein

San-J Tamari Soy Sauce 67 cal · 6.7g protein

Sandwich Steaks Beef 349.2 cal · 18.6g protein

Sandwich-Type Crackers 157.3 cal · 3g protein

Sandwich-Type Crackers Grain 200 cal · 6.1g protein

Santa Fe Corn Chowder SMART SOUP 155.7 cal · 5.7g protein

Sapodilla 200 cal · 1.1g protein

Sara Lee Honey Wheat Bread 240 cal · 12g protein

Sardine 25 cal · 3g protein

Sardine Fish 164.7 cal · 18.6g protein

Sardine Fish Oil 1966.4 cal · 0g protein

Sardines 191 cal · 22.6g protein

Sargento Shredded Mozzarella 321 cal · 21.4g protein

Sargento String Cheese 238 cal · 28.6g protein

Sauce Tomato Products 80.5 cal · 3.5g protein

Sauerkraut 27 cal · 1.3g protein

Sausage 232 cal · 9g protein

Sausage Biscuit McDONALD'S 439.9 cal · 11.3g protein

Sausage Biscuit With Egg McDONALD'S 506.9 cal · 18.4g protein

Sausage Burrito McDONALD'S 301.9 cal · 12.1g protein

Sausage Egg Biscuit 408.2 cal · 12g protein

Sausage JIMMY DEAN 419.8 cal · 11.9g protein

Sausage McDONALD'S 563.2 cal · 21.4g protein

Sausage McGRIDDLES McDONALD'S 421.2 cal · 11.4g protein

Sausage McMUFFIN McDONALD'S 383 cal · 14.6g protein

Sausage McMUFFIN With Egg McDONALD'S 452.1 cal · 20.8g protein

Sauteed Yellow Onions 107 cal · 0.9g protein

Savoy Cabbage 18.9 cal · 1.4g protein

Sazón Seasoning 0 cal · 0g protein

Scallion 1.6 cal · 0.1g protein

Scallop 23.4 cal · 1.6g protein

Scallop Mollusks 94.4 cal · 17.5g protein

Scalloped Mix Potatoes 93.1 cal · 2g protein

Scalloped With Butter Potatoes 215.6 cal · 7g protein

Scalloped With Margarine Potatoes 215.6 cal · 7g protein

Scallops 94 cal · 17.4g protein

Schweppes Sparkling Lemon Water 0 cal · 0g protein

Scone 267.4 cal · 4.7g protein

Scoter Duck 84 cal · 20.2g protein

Scrambled Egg 327.8 cal · 22g protein

Scrambled Mixture Eggs 36.7 cal · 3.7g protein

Scup Fish 89.3 cal · 16g protein

Scup Heat Fish 114.8 cal · 20.6g protein

Sea Bass 105 cal · 20.1g protein

Sea Bass Fish 82.5 cal · 15.7g protein

Sea Scallops 59 cal · 10.3g protein

Sea Scallops 66.4 cal · 13.5g protein

Seam Fat Only Veal 429.3 cal · 9.5g protein

Seared Tuna 110.5 cal · 24.8g protein

Season Sardines in Water 200 cal · 25.9g protein

Seasoned Croutons 65.1 cal · 1.5g protein

Seatrout Fish 113.1 cal · 18.2g protein

Seaweed 13 cal · 0.8g protein

Seaweed Snacks 137.5 cal · 2.2g protein

Secret Aardvark Habanero Sauce 0 cal · 0g protein

Sections Grapefruit 92.1 cal · 1.7g protein

Seeded Raisins 488.4 cal · 4.2g protein

Seedlings (Alaska Native) Mouse Nuts 104 cal · 7.3g protein

Seeds 677.3 cal · 35.2g protein

Seeds of Change Brown and Wild Rice 157 cal · 4.3g protein

Semi Solid Dessert Topping 238.5 cal · 0.9g protein

Semisweet Chocolate Chips 80 cal · 1g protein

Semolina 601.2 cal · 21.2g protein

Separable Lean Only Beef Composite 172.6 cal · 24.4g protein

Serrano Pepper 33.6 cal · 1.8g protein

Sesame Butter Seeds 93.8 cal · 2.9g protein

Sesame Flour Seeds 147.3 cal · 8.6g protein

Sesame Meal Seeds 158.8 cal · 4.7g protein

Sesame Oil 124 cal · 0g protein

Sesame Seed Dressing 66 cal · 0.5g protein

Sesame Seed Kernels Seeds 725.8 cal · 21.7g protein

Sesame Seeds 52 cal · 1.6g protein

Sesame Seeds Seeds 158.2 cal · 4.7g protein

Sesame Sticks Snacks 151.5 cal · 3.1g protein

Sesame Tahini 89.3 cal · 2.6g protein

Sesbania Flower 5.4 cal · 0.3g protein

Shad Fish 214.2 cal · 18.5g protein

Shake Beverages 318.7 cal · 9.6g protein

Shake N Bake Original Recipe Kraft Foods 105.6 cal · 1.7g protein

Shake Shack Crinkle Fries 153 cal · 2.4g protein

Shallot 7.2 cal · 0.3g protein

Shallots 7 cal · 0.3g protein

Shank Crosscuts Beef 170.9 cal · 28.6g protein

Shank Veal 120.9 cal · 21.8g protein

Shark Fin Soup 99.4 cal · 6.9g protein

Shark Fish 193.8 cal · 15.8g protein

Sheanut Oil 1927.1 cal · 0g protein

Sheefish (Alaska Native) Fish 115 cal · 22.3g protein

Sheep Milk 264.6 cal · 14.7g protein

Sheepshead Fish 257 cal · 48.1g protein

Sheepshead Heat Fish 234.4 cal · 48.4g protein

Shelf-Stable Unsweetened Almond Milk 14.6 cal · 0.6g protein

Shiitake Mushrooms 6.5 cal · 0.4g protein

Shoots Taro 19.6 cal · 1g protein

Short Loin Beef 234.6 cal · 20.4g protein

Shortbread Cookies 54.1 cal · 0.6g protein

Shortbreadly Prepared Cookies 75.9 cal · 0.7g protein

Shortcake 96.9 cal · 1.7g protein

Shortening 1812.2 cal · 0g protein

Shortening Bread 114.9 cal · 0g protein

Shortening Household Soybean (Hydrogenated) And Palm 1812.2 cal · 0g protein

Shoulder Breast Pork 137.7 cal · 24.2g protein

Shoulder Lamb 294.1 cal · 25.8g protein

Shoulder Meat (Alaska Native) Caribou 271 cal · 59.4g protein

Shoulder Petite Tender Pork 134.4 cal · 22.7g protein

Shoulder Pot Roast Beef 173.4 cal · 26.4g protein

Shoulder Pot Roast Or Steak Beef 146.9 cal · 24.2g protein

Shoulder Steak Beef 154.7 cal · 24g protein

Shoulder Top Blade Steak Beef 178.5 cal · 23.5g protein

Shoulder Veal 200.6 cal · 28.6g protein

Shrimp 101 cal · 19.4g protein

Shrimp Cracker Snacks 119.3 cal · 2g protein

Shrimp Crustaceans 84.2 cal · 20.4g protein

Shrimp Fast Foods 120.1 cal · 3.1g protein

Side Salad McDONALD'S 17.4 cal · 0.9g protein

Siete Almond Flour Chips 321 cal · 7.1g protein

Siete Grain Free Chocolate Cookies 500 cal · 3.3g protein

Siete Grain Free Churro Strips 464 cal · 0g protein

Siete Grain Free Taco Shells 462 cal · 3.9g protein

Siete Mild Salsa 36 cal · 0g protein

Siete Sea Salt Tortilla Chips 464 cal · 3.6g protein

Siggi's Plain Skyr 60 cal · 10.7g protein

SILK Banana-Strawberry Soy Yogurt 149.6 cal · 4g protein

SILK Black Cherry Soy Yogurt 149.6 cal · 4g protein

SILK Blueberry Soy Yogurt 149.6 cal · 4g protein

SILK French Vanilla Creamer 20 cal · 0g protein

SILK Hazelnut Creamer 20 cal · 0g protein

SILK Key Lime Soy Yogurt 149.6 cal · 4g protein

SILK Peach Soy Yogurt 159.8 cal · 4g protein

SILK Raspberry Soy Yogurt 149.6 cal · 4g protein

SILK Strawberry Soy Yogurt 159.8 cal · 4g protein

Silk Unsweetened Cashew Milk 10 cal · 0.4g protein

Silk Unsweetened Soy Milk 12 cal · 0.4g protein

SILK Vanilla Soy Yogurt (Single Serving Size) 149.6 cal · 5g protein

Silken Tofu 52.1 cal · 5.8g protein

Silken Tofu Vitasoy USA Azumaya 39.1 cal · 4.4g protein

Simple Mills Almond Flour Crackers 536 cal · 17.9g protein

Simple Mills Farmhouse Cheddar Crackers 522 cal · 13g protein

Simple Mills Pancake & Waffle Mix 450 cal · 10g protein

Simple Mills Sea Salt Crackers 0 cal · 0g protein

Simple Mills Soft Baked Choco Chip Cookies 480 cal · 4g protein

Simple Truth Organic Baby Carrots 24 cal · 2.4g protein

Simply Orange Juice 21 cal · 0.4g protein

Sir Kensington's Mayonnaise 769 cal · 0g protein

Sirloin Steak 186 cal · 24.7g protein

Sirloin Veal 214.2 cal · 26.6g protein

Sisymbrium Sp. Seeds Seeds 89 cal · 3.4g protein

Skim Milk 83 cal · 8.3g protein

Skin (Drumsticks And Thighs) Chicken 376.6 cal · 12.4g protein

Skin From Whole Turkey 126.3 cal · 6.2g protein

Skin Turkey 351.9 cal · 20.9g protein

SkinnyPop Original Popcorn 571 cal · 7.1g protein

Skippy Creamy Peanut Butter 656 cal · 21.9g protein

Skippy Natural Peanut Butter 625 cal · 18.8g protein

Skirt Steak 185.3 cal · 23.9g protein

Skittles 404 cal · 0g protein

SLIMFAST Beverages 180 cal · 19.4g protein

Small White Beans 254.2 cal · 16.1g protein

SMART BEAT Smart Squeeze Margarine-Like Spread 6.6 cal · 0g protein

Smart Ones Three Cheese Ziti 118 cal · 4.7g protein

Smartfood White Cheddar Popcorn 571 cal · 10.7g protein

Smelt (Alaska Native) 386 cal · 56.2g protein

Smelt Fish 105.4 cal · 19.2g protein

Smoked Ham 141 cal · 18.5g protein

Smoked Link Sausage Sausage 210.1 cal · 8.1g protein

Smoked Mackerel 65 cal · 10.5g protein

Smoked Pate De Foie Gras (Goose Liver Pate) 129.4 cal · 3.2g protein

Smoked Salmon 99.5 cal · 15.5g protein

Smoked Sausage 272 cal · 10.2g protein

Smooth Peanut Butter 189.1 cal · 8.2g protein

Smoothie 150 cal · 2.1g protein

SMUCKER'S MAGIC SHELL Topping 207.1 cal · 1g protein

Smucker's Natural Chunky PB 594 cal · 25g protein

Smucker's Strawberry Jam 88 cal · 0g protein

Snack Crackers 129.9 cal · 4.3g protein

Snail Mollusks 76.5 cal · 13.7g protein

Snap Beans 18.2 cal · 0.9g protein

Snap Pea 34.9 cal · 2g protein

Snap Peas 26.5 cal · 1.8g protein

Snapper 109 cal · 22.4g protein

Snapple Apple 42 cal · 0g protein

SNAPPLE Beverages 2 cal · 0.1g protein

Snickers Bar 279.9 cal · 4.3g protein

Snow Crab 69.2 cal · 15.5g protein

Snow Crab Legs 69.2 cal · 15.5g protein

Snow Pea 39.6 cal · 2g protein

Snow Peas 26 cal · 1.8g protein

So Delicious Cashew Vanilla Frozen Dessert 196 cal · 1g protein

So Delicious Coconut Milk 19 cal · 0g protein

So Delicious Coconut Yogurt 167 cal · 0g protein

So Delicious Vanilla Coconut Yogurt 204 cal · 1g protein

Soba Noodles 113 cal · 5.8g protein

Sockeye Salmon 36.7 cal · 6.2g protein

Sofrito From Recipe Sauce 244.1 cal · 13.2g protein

Soft Fruit And Nut Squares Candies 163.8 cal · 1g protein

Soft Granola Bar 150.1 cal · 2.7g protein

Soft Pretzels 483.3 cal · 11.7g protein

Soft Red Winter Wheat 556.1 cal · 17.4g protein

Soft Serve Ice Cream 190.9 cal · 3.5g protein

Soft Serve Light Ice Cream 569.5 cal · 13.4g protein

Soft Taco With Beef TACO BELL 210.1 cal · 9.4g protein

Soft Taco With Chicken TACO BELL 185.2 cal · 13g protein

Soft Taco With Ground Beef ON THE BORDER 742 cal · 42.7g protein

Soft Taco With Steak TACO BELL 285.8 cal · 15g protein

Soft Tofu 54.9 cal · 6.5g protein

Soft Tofu Vitasoy USA Organic Nasoya 55.3 cal · 6.9g protein

Soft White Wheat 571.2 cal · 18g protein

Sole 114.1 cal · 20.2g protein

Solely Mango Fruit Jerky 175 cal · 0g protein

Solids And Liquids Corn With Red And Green Peppers 170.3 cal · 5.3g protein

Solids And Liquids Onions 12 cal · 0.5g protein

Solids And Liquids Peas And Onions 61.2 cal · 3.9g protein

Solids And Liquids Potatoes 132 cal · 3.6g protein

Solids And Liquids Turnip Greens 16.4 cal · 1.6g protein

Sorghum 631.7 cal · 20.4g protein

Sorghum Flour 169 cal · 3.7g protein

Sorghum Flour-Grain 434.4 cal · 10.2g protein

Sorghum Syrups 957 cal · 0g protein

Soup 187.5 cal · 10g protein

Sour Cherries 70.6 cal · 1.2g protein

Sour Cream 59 cal · 0.7g protein

Sour Patch Kids 350 cal · 0g protein

Sourdough Bread 174 cal · 6.9g protein

Soursop 148.5 cal · 2.3g protein

Soy Chips Or Crisps Snacks 107.8 cal · 7.4g protein

Soy Milk 131 cal · 8g protein

Soy Protein Concentrate 91.8 cal · 17.8g protein

Soy Protein Isolate 93.8 cal · 24.7g protein

Soy Sauce 8 cal · 1.3g protein

Soy Sauce Made From Hydrolyzed Vegetable Protein 10.8 cal · 1.3g protein

Soy Sauce Made From Soy And Wheat (Shoyu) 4.8 cal · 0.7g protein

Soybean 376.3 cal · 33.2g protein

Soybean (Hydrogenated) Shortening Frying (Heavy Duty) 114.9 cal · 0g protein

Soybean Oil 106.8 cal · 0g protein

Soybeans 296 cal · 31.3g protein

Soymilk SILK Chai 128.8 cal · 6g protein

Soymilk SILK Chocolate 140.9 cal · 5g protein

Soymilk SILK Coffee 150.7 cal · 5g protein

Soymilk SILK Light Chocolate 119.1 cal · 5g protein

Soymilk SILK Light Plain 70.5 cal · 6g protein

Soymilk SILK Light Vanilla 80.2 cal · 6g protein

Soymilk SILK Mocha 140.9 cal · 5g protein

Soymilk SILK Nog 90.3 cal · 3g protein

Soymilk SILK Plain 99.6 cal · 7g protein

Soymilk SILK Plus Fiber 99.6 cal · 6g protein

Soymilk SILK Plus For Bone Health 99.6 cal · 6g protein

Soymilk SILK Plus Omega-3 DHA 109.4 cal · 7g protein

Soymilk SILK Unsweetened 80.2 cal · 7g protein

Soymilk SILK Vanilla 99.6 cal · 6g protein

Soymilk SILK Very Vanilla 128.8 cal · 6g protein

Spaghetti 212 cal · 7.6g protein

Spaghetti And Meatballs DENNY'S 227.8 cal · 10.5g protein

Spaghetti Squash 42 cal · 1.1g protein

Spaghetti With Meat Sauce CARRABBA'S ITALIAN GRILL 122 cal · 5.9g protein

Spaghetti With Meat Sauce Entree 25.2 cal · 1.4g protein

Spaghetti With Meat Sauce OLIVE GARDEN 121 cal · 5.8g protein

Spaghetti With Pomodoro Sauce CARRABBA'S ITALIAN GRILL 104 cal · 3.4g protein

Spaghetti With Pomodoro Sauce OLIVE GARDEN 102 cal · 4.3g protein

SPAM Classic 321 cal · 12.5g protein

Spanish Peanuts 162.1 cal · 7.8g protein

Spare Ribs 337.5 cal · 24.7g protein

Sparkling Water 0 cal · 0g protein

Spears Broccoli 25.8 cal · 2.9g protein

Special Dietary Pancake Mix 98 cal · 2.5g protein

Special Purpose For Baking Shortening 114.9 cal · 0g protein

Spectrum Coconut Oil 857 cal · 0g protein

Spelt 246 cal · 10.7g protein

Spiced Peaches 181.5 cal · 1g protein

Spicy Chicken Strips POPEYES 134.1 cal · 10.4g protein

Spinach 7 cal · 0.9g protein

Spinach Or Leaf 45.2 cal · 5.7g protein

Spinach Souffle 233.9 cal · 10.7g protein

Spinach Spaghetti 182 cal · 6.4g protein

Spindrift Lemon Sparkling Water 0 cal · 0g protein

Spiny Lobster 95 cal · 17.5g protein

Spiny Lobster Crustaceans 233.1 cal · 43g protein

Spirits (Vodka) 97 cal · 0g protein

Spirulina Seaweed 26 cal · 5.9g protein

Split Pea 231.3 cal · 16.3g protein

Split Pea Soup 190.4 cal · 10.4g protein

Split Pea With Ham Soup 166.6 cal · 9.8g protein

Split Peas 231 cal · 16.3g protein

Sponge From Recipe Cake 83.2 cal · 2g protein

Spongely Prepared Cake 110.2 cal · 2.1g protein

Sports Drink Low Calorie 19.2 cal · 0.1g protein

Spot Fish 104.6 cal · 15.7g protein

Spot Heat Fish 134.3 cal · 20.2g protein

Spotted Seal (Alaska Native) Oil 894 cal · 0g protein

Spray-Style Dressing Salad Dressing 13.2 cal · 0g protein

Sprite 42 cal · 0g protein

Sprouted Alfalfa Seeds 7.6 cal · 1.3g protein

Sprouted Lentils 101 cal · 8.8g protein

Sprouted Radish Seeds 16.3 cal · 1.4g protein

Sprouted Wheat 213.8 cal · 8.1g protein

Squid 78 cal · 13.3g protein

Squirrel Game Meat 147.1 cal · 26.2g protein

Sriracha 4.7 cal · 0.1g protein

Sriracha Hot Sauce 83 cal · 0g protein

Stabilized Egg 522.8 cal · 40.9g protein

Stacy's Pita Chips Simply Naked 480 cal · 11.3g protein

Stalks Broccoli 31.9 cal · 3.4g protein

Standard Snack-Type Crackers 66.8 cal · 1.3g protein

Standard-Type From Recipe Pie Crust 121.2 cal · 1.5g protein

Standard-Type Mix Pie Crust 1471.1 cal · 19.6g protein

Standard-Type Pie Crust 790.6 cal · 10.7g protein

Starbucks Caramel Frappuccino 71 cal · 2.2g protein

Starbucks Cold Brew 5 cal · 0.4g protein

Starbucks Pike Place Coffee 5 cal · 0.3g protein

Starbucks Pumpkin Spice Latte 54 cal · 1.7g protein

Starbucks Vanilla Latte 50 cal · 1.3g protein

Starburst Fruit Chews 400 cal · 0g protein

Starfruit 28 cal · 0.9g protein

StarKist Chunk Light Tuna 107 cal · 23.2g protein

State Fair Classic Corn Dogs 289 cal · 7.9g protein

Steak Fries CRACKER BARREL 504.9 cal · 6.5g protein

Steak Sauce 32.3 cal · 0.4g protein

Steamed Corn (Navajo) Stew 112 cal · 8.8g protein

Steamed Sesbania Flower 21.8 cal · 1.2g protein

Steamed Sweet Potato Leaves 22.4 cal · 1.4g protein

Steamed Taro Leaves 35 cal · 3.9g protein

Steel-Cut Oats 152.5 cal · 5g protein

Steller Sea Lion 850 cal · 0.9g protein

Stevia 0 cal · 0g protein

Stewed Figs 277.1 cal · 3.7g protein

Stewed Plums (Prunes) 307.5 cal · 2.7g protein

Stewing Chicken 188.3 cal · 20.5g protein

Stick Or Nugget Ice Cream Bar 340.1 cal · 2g protein

Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread 26.8 cal · 0g protein

Sticks Bread 20.6 cal · 0.6g protein

Sticky Rice 168.8 cal · 3.5g protein

Stilton 60 cal · 3.6g protein

Stinging Nettles 37.4 cal · 2.4g protein

Stir-Fried Tofu 75.6 cal · 5.3g protein

Stock Soup 31.2 cal · 4.7g protein

Stok Cold Brew Coffee 42 cal · 1.4g protein

Stonewall Kitchen Garlic Aioli 684 cal · 0g protein

Stonyfield Vanilla Yogurt 101 cal · 5.1g protein

Stouffer's Mac & Cheese 164 cal · 6.2g protein

Straw Mushrooms 1.9 cal · 0.2g protein

Strawberries 52.2 cal · 0.6g protein

Strawberry 46 cal · 1g protein

Strawberry Banana Smoothie 225.6 cal · 3g protein

Strawberry Filled Archway Home Style Cookies 100 cal · 1.1g protein

Strawberry Guavas 168.4 cal · 1.4g protein

Strawberry Ice Creams 111.4 cal · 1.9g protein

Strawberry Jam 59.9 cal · 0g protein

Strawberry Kefir 153 cal · 8.4g protein

Strawberry Sundae McDONALD'S 281.2 cal · 5.7g protein

Strawberry Toppings 101.6 cal · 0.1g protein

Stretch Island Grape Fruit Strip 334 cal · 2.4g protein

String Cheese 69.4 cal · 3.2g protein

Striped Bass 154.2 cal · 28.2g protein

Stryve Original Beef Biltong 321 cal · 57.1g protein

Stubb's Original BBQ Sauce 94 cal · 0g protein

Stuffed Crust PIZZA HUT 14" Cheese Pizza 320.6 cal · 14.3g protein

Stuffing Potatoes W/Gravy Turkey 35.8 cal · 2g protein

Sturgeon Fish 195.8 cal · 30g protein

Submarine Sandwich Fast Foods 303.4 cal · 14.9g protein

SUBWAY 303.4 cal · 14.9g protein

Subway Italian BMT Nutrition unavailable

Subway Turkey Breast Sub 204 cal · 16.7g protein

Sucker Fish 101.2 cal · 18.3g protein

Sugar Cookies 129.9 cal · 1.5g protein

Sugar Free Frozen Novelties 39.2 cal · 1.1g protein

Sugar Free Oatmeal Archway Home Style Cookies 106.1 cal · 1.3g protein

Sugar Free Syrups 7.7 cal · 0.1g protein

Sugar Ice Cream Cones 112.6 cal · 2.2g protein

Sugar Syrup/Caramel Popcorn 106.7 cal · 0.6g protein

Sugar Wafer Cookies 152.5 cal · 1g protein

Sukhi's Chicken Tikka Masala 167 cal · 15.4g protein

Sulfured Apples 232.4 cal · 0.6g protein

Sulfured Apricots 305.1 cal · 3.2g protein

Sulfured Peaches 278.1 cal · 2.9g protein

Sulfured Pears 392 cal · 2.4g protein

Summer Sausage 202.7 cal · 9.8g protein

Summer Squash 36 cal · 1.6g protein

Sun Chips Harvest Cheddar 490 cal · 7.5g protein

SUN COUNTRY Cereals Ready-To-Eat 52.1 cal · 3.7g protein

Sun-Dried Tomatoes 5.2 cal · 0.3g protein

SunButter No Sugar Sunflower Butter 656 cal · 25g protein

Sunchoke 109.5 cal · 3g protein

Sundae Fast Foods 303.8 cal · 7.3g protein

Sunfish Fish 42.2 cal · 9.2g protein

Sunflower Oil 44.2 cal · 0g protein

Sunflower Seed 817.6 cal · 29.1g protein

Sunflower Seed Butter Seeds 172.8 cal · 4.8g protein

Sunflower Seed Kernels Seeds 165.8 cal · 5.6g protein

Sunflower Seeds 164 cal · 5.8g protein

SUNKIST Snacks 71.8 cal · 0.1g protein

SunRype Apple Fruit Strip Nutrition unavailable

Sunsweet Pitted Prunes 250 cal · 2.5g protein

Sunwarrior Classic Plus Vanilla 432 cal · 54.1g protein

Supreme Topping DIGIORNO Pizza 255 cal · 11.7g protein

Surimi 84.2 cal · 10.9g protein

Surimi Fish 27.7 cal · 4.3g protein

Swanson Chicken Broth 4 cal · 0.4g protein

SWANSON Soup 12.8 cal · 2.6g protein

Swedish Fish 357 cal · 0g protein

Sweet And Sour Salad Dressing 2.4 cal · 0g protein

Sweet and Sour Sauce 53.9 cal · 0.1g protein

Sweet And Sour-From-Recipe Sauce 79 cal · 1.8g protein

Sweet Cherries 266.2 cal · 1.5g protein

Sweet Chocolate Candies 207.9 cal · 1.6g protein

Sweet Corn 184.3 cal · 4.5g protein

Sweet Onions 47.4 cal · 1.2g protein

Sweet Peppers 25.2 cal · 1.1g protein

Sweet Pickle Relish 19.5 cal · 0.1g protein

Sweet Pickles 7.3 cal · 0g protein

Sweet Potato 112 cal · 2.1g protein

Sweet Potato Chips Snacks 149 cal · 0.8g protein

Sweet Rolls 308.8 cal · 5.1g protein

Sweet Whey 28.2 cal · 1g protein

Sweetened Apples 136.7 cal · 0.4g protein

Sweetened Applesauce 167.3 cal · 0.4g protein

Sweetened Apricots 237.2 cal · 1.7g protein

Sweetened Blueberries 195.5 cal · 0.9g protein

Sweetened Condensed Milk 122 cal · 3g protein

Sweetened Peaches 235 cal · 1.6g protein

Sweetened Shredded Coconut 465.9 cal · 2.7g protein

Sweetened Soy Milk 40.7 cal · 2.8g protein

Sweetened Strawberries 244.8 cal · 1.4g protein

Swiss Chard 7 cal · 0.6g protein

Swiss Cheese 110 cal · 7.6g protein

Swordfish 146 cal · 20g protein

Swordfish Heat Fish 182.3 cal · 24.9g protein

SYMPHONY Milk Chocolate Bar Candies 361.1 cal · 5.8g protein

Syrup Nance 10.5 cal · 0.1g protein

Syrup Pack Sweet Potato 211.7 cal · 2.5g protein

Syrup Sweetener 21.7 cal · 0g protein

T

Tabasco 0.6 cal · 0.1g protein

Tabasco Sauce Nutrition unavailable

Table Blends Syrups 1008 cal · 0g protein

Table Salt 0 cal · 0g protein

Tabletop Sweeteners 721.3 cal · 0g protein

Taco Bell Bean Burrito 348 cal · 7g protein

Taco Bell Chalupa Supreme 265 cal · 11.8g protein

Taco Bell Crunchy Taco 375 cal · 5g protein

Taco Bell Doritos Locos Taco 500 cal · 7.1g protein

Taco Bell Mexican Pizza 252 cal · 8.8g protein

Taco Bell Nachos BellGrande 484 cal · 6.5g protein

Taco Seasoning Mix 19.3 cal · 0.3g protein

Taco With Beef Fast Foods 210.1 cal · 9.4g protein

Taffy-From-Recipe Candies 59.6 cal · 0g protein

Tahini 88.8 cal · 2.6g protein

Tahitian Taro 60.3 cal · 5.7g protein

Takis Fuego Chips 596 cal · 23.4g protein

Talenti Sea Salt Caramel Gelato 167 cal · 3.7g protein

Tamales (Navajo) 284.6 cal · 11.7g protein

Tamarind 286.8 cal · 3.4g protein

Tamarind Nectar 143.1 cal · 0.2g protein

Tamarind Paste 5 cal · 0g protein

Tangerine 47 cal · 0.7g protein

Tapioca Mix Puddings 339.5 cal · 0.1g protein

Tapioca Mix With 2% Milk Puddings 134.4 cal · 3.7g protein

Tapioca Mix With Whole Milk Puddings 147.2 cal · 3.6g protein

Tapioca Puddings 143 cal · 2.1g protein

Taro 187 cal · 0.7g protein

Taro Chips Snacks 139.4 cal · 0.6g protein

Tarragon 5.9 cal · 0.5g protein

Tart Cherries 133.2 cal · 0.5g protein

Tart Cherry Juice 158.7 cal · 0.8g protein

Tartar Sauce 63.3 cal · 0.3g protein

Tattooed Chef Cauliflower Mac and Cheese 163 cal · 9.3g protein

Taylor Farms Sweet Kale Kit 150 cal · 3g protein

Tea Beverages 2.4 cal · 0g protein

Teaseed Oil 123.8 cal · 0g protein

Teff 254.5 cal · 9.8g protein

Tejava Original Black Tea 0 cal · 0g protein

Tempeh 163 cal · 17.3g protein

Tequila 232.1 cal · 0.6g protein

Teriyaki Rice Bowl With Chicken Entree (Includes Fried 428.4 cal · 19.2g protein

Teriyaki Sauce 16 cal · 1.1g protein

Tessemae's Green Goddess Dressing 602 cal · 0g protein

Tessemae's Lemon Garlic Dressing 333 cal · 0g protein

Tessemae's Organic Ketchup 18.5 cal · 0.2g protein

Textured Vegetable Protein 62.2 cal · 8.7g protein

Thai Kitchen Coconut Milk 150 cal · 0g protein

That's It Apple Mango Bar 286 cal · 0g protein

That's It Apple Strawberry Bar 286 cal · 2.9g protein

The Better Bagel Original 162 cal · 22.9g protein

The COCA-COLA Company Beverages 0 cal · 0g protein

The Perfect 10 Van'S 37.7 cal · 0.6g protein

Thick Chocolate Milk Shakes 357 cal · 9.2g protein

Thick Vanilla Milk Shakes 350.6 cal · 12.1g protein

Thigh Turkey 122 cal · 24g protein

THIN 'N CRISPY Crust PIZZA HUT 14" Cheese Pizza 241.7 cal · 10.6g protein

THIN 'N CRISPY Crust PIZZA HUT 14" Pepperoni Pizza 266.4 cal · 11.3g protein

THIN 'N CRISPY Crust PIZZA HUT 14" Sausage Pizza 297.2 cal · 12.8g protein

Thin Crust LITTLE CAESARS 14" Cheese Pizza 148.3 cal · 7.8g protein

Thin Crust PAPA JOHN'S 14" Cheese Pizza 256.7 cal · 10.7g protein

Thin Seeded (Baby) Lima Beans 229.3 cal · 14.6g protein

Think! Lemon Delight Bar 383 cal · 33.3g protein

Thomas English Muffins George Weston Bakeries 132.2 cal · 4.6g protein

Thomas' English Muffins 193 cal · 8.8g protein

Thompson Seedless Grapes 194.6 cal · 1.2g protein

Thousand Island Dressing 947.5 cal · 2.7g protein

Thousand Island Dressing Salad Dressing 21.1 cal · 0.1g protein

Three Wishes Honey Cereal 343 cal · 22.9g protein

Thyme 2.8 cal · 0.1g protein

Tiger Nuts 150 cal · 2g protein

TIGER'S MILK BAR SCHIFF 135.5 cal · 5.9g protein

Tilapia 82 cal · 17.1g protein

Tilapia Heat Fish 111.4 cal · 22.8g protein

Tilefish Fish 185.3 cal · 33.8g protein

Tilefish Heat Fish 220.5 cal · 36.7g protein

Tillamook Cheddar Cheese 393 cal · 25g protein

Tillamook Medium Cheddar 393 cal · 25g protein

Tilsit Cheese 578 cal · 41.5g protein

Tip Trimmed Ostrich 123.3 cal · 24.2g protein

TJ's Mandarin Orange Chicken 186 cal · 10.3g protein

TJ's Organic Salsa Verde 48 cal · 0g protein

Toast 49.3 cal · 1.5g protein

Toast Thins Crackers 137 cal · 2g protein

Toasted Bread-Wheat From Recipe 128.1 cal · 3.9g protein

Toasted Bread-Wheatly Prepared 85.7 cal · 4.6g protein

Toaster Blueberry Muffin 87.6 cal · 1.3g protein

TOBLERONE Candies 171.2 cal · 2g protein

Toffee-From-Recipe Candies 67.2 cal · 0.1g protein

Tofu 65 cal · 6.9g protein

Tofu MORI-NU 46.2 cal · 6.2g protein

Tofu Plus Extra Firm Vitasoy USA Organic Nasoya 78.2 cal · 8.7g protein

Tofu Plus Firm Vitasoy USA Organic Nasoya 62.9 cal · 7.8g protein

Tofu Plus Super Firm Vitasoy USA Organic Nasoya Sprouted 97.8 cal · 11.3g protein

Tofu-Frozen (Koyadofu) 81.1 cal · 8.9g protein

Tofu-Frozen (Koyadofu) With Calcium Sulfate 79.9 cal · 8.9g protein

Tofurky Italian Sausage 263 cal · 24.2g protein

Tolerant Black Bean Pasta 376 cal · 25.9g protein

Tolerant Red Lentil Pasta 331 cal · 21.2g protein

Tomatillos 10.9 cal · 0.3g protein

Tomato 22 cal · 1.1g protein

Tomato Beef Noodle Soup 281 cal · 9g protein

Tomato Chili Sauce Sauce 251.2 cal · 6.8g protein

Tomato Juice 41 cal · 2.2g protein

Tomato Paste 13.1 cal · 0.7g protein

Tomato Powder 302 cal · 12.9g protein

Tomato Puree 95 cal · 4.1g protein

Tomato Sauce 58.8 cal · 2.9g protein

Tomato Soup 98 cal · 2.2g protein

Tomato Soup CAMPBELL'S 88 cal · 1.8g protein

Tomatoseed Oil 123.8 cal · 0g protein

Tommy Atkins Mango 95.8 cal · 0.8g protein

Tongue (Alaska Native) Caribou 260 cal · 13.7g protein

Tonic Water 124 cal · 0g protein

TOOTSIE ROLL Candies 27.1 cal · 0.1g protein

Top Loin Emu 370.9 cal · 70.9g protein

Top Loin Filet Beef 203.2 cal · 23.3g protein

Top Loin Ostrich 131.8 cal · 23.9g protein

Top Loin Petite Roast Beef 193.8 cal · 23g protein

Top Loin Petite Roast/Filet Beef 211.3 cal · 23.8g protein

Top Round Steak 161 cal · 24.5g protein

Top Sirloin Beef 180.2 cal · 24.9g protein

Top Sirloin Steak 160 cal · 25.1g protein

Top Sirloin Steak DENNY'S 194.7 cal · 30.9g protein

Tortilla 466.9 cal · 14.3g protein

Tortilla Chips 132 cal · 2g protein

Tortilla Chips Snacks 293 cal · 5.5g protein

TOSTITOS Dip 166.3 cal · 3.7g protein

Total Edible Pheasant 334.6 cal · 45.4g protein

Total Edible Quail 63.6 cal · 7g protein

Totino's Party Pizza Combination 241 cal · 6.6g protein

Totino's Pepperoni Pizza Rolls 235 cal · 5.9g protein

Trader Joe's Almond Butter 594 cal · 21.9g protein

Traditional Refried Beans 14.2 cal · 0.8g protein

Trail Mix 194 cal · 5.7g protein

Trail Mix Snacks 194 cal · 5.8g protein

Treeline Classic French Nut Cheese 500 cal · 17.9g protein

Triscuit Crackers 433 cal · 10g protein

Triticale 645.1 cal · 25.1g protein

Triticale Flour-Grain 439.4 cal · 17.1g protein

Tropical Punch Beverages 21 cal · 0g protein

Tropicana Orange Juice 46 cal · 0.8g protein

Trout 128 cal · 19.5g protein

Trout Fish 163.9 cal · 31.6g protein

Truffle Oil 800 cal · 0g protein

Truffles-From-Recipe Candies 510 cal · 6.2g protein

Tuber Wocas 9.5 cal · 0.2g protein

Tuna 93 cal · 20.7g protein

Tuna Fish 156.4 cal · 25.4g protein

Tuna Salad Sandwich 392.4 cal · 17.7g protein

Tundra Tea 1 cal · 0g protein

Turbinado Sugar 20 cal · 0g protein

Turbot Fish 103.7 cal · 17.5g protein

Turkey 116 cal · 25.1g protein

Turkey Bacon 22.6 cal · 1.6g protein

Turkey Bologna 58.5 cal · 3.2g protein

Turkey Egg 135.1 cal · 10.8g protein

Turkey Fat 1845 cal · 0g protein

Turkey Frankfurter 62.4 cal · 3.4g protein

Turkey Gravy 2.6 cal · 0.1g protein

Turkey Ham 184.9 cal · 27g protein

Turkey Leg 164 cal · 22.2g protein

Turkey Pastrami 79.2 cal · 9.3g protein

Turkey Pot Pie Entree 698.7 cal · 25.8g protein

Turkey Salami 48.2 cal · 5.4g protein

Turkey Sandwich 270.5 cal · 16.8g protein

Turkey Sausage 48.7 cal · 4.5g protein

Turkey Soup 134.5 cal · 10.2g protein

Turmeric 9.4 cal · 0.3g protein

Turnip 36 cal · 1.2g protein

Turnip Greens 18 cal · 0.8g protein

Twinings English Breakfast Tea 0 cal · 0g protein

Twix Bar 286.1 cal · 2.8g protein

TWIZZLERS CHERRY BITES Candies 135.2 cal · 1.2g protein

Two Good Strawberry Yogurt 53 cal · 8g protein

Two Good Vanilla Greek Yogurt 53 cal · 8g protein

Tyson Chicken Breasts 98 cal · 20.5g protein

Tzatziki 13.7 cal · 0.8g protein

U

Ucuhuba Butter Oil 123.8 cal · 0g protein

Udi'S 144.8 cal · 5.2g protein

Ultimate Deep Dish Crust DOMINO'S 14" Cheese Pizza 312.7 cal · 12.7g protein

Ultimate Deep Dish Crust DOMINO'S 14" Pepperoni Pizza 348.1 cal · 14.2g protein

Unbleached All-Purpose Flour 107.4 cal · 3.9g protein

Uncle Ben's White Rice 340 cal · 6.4g protein

UNCLE SAM CEREAL Cereals Ready-To-Eat 190.3 cal · 8.8g protein

Uncooked Chicken Patty 248.2 cal · 12.2g protein

Uncooked Rhubarb 28.8 cal · 0.8g protein

Uncooked Spelt 588.1 cal · 25.4g protein

Uncooked Teff 708.3 cal · 25.7g protein

Underripe Plantain 203.6 cal · 1.7g protein

Unenriched All-Purpose Flour 108.6 cal · 3.6g protein

Unheated Salmon Nuggets As Purchased 52.9 cal · 3.4g protein

UNILEVER Beverages 112.6 cal · 7.2g protein

Unprepared Asparagus 13.9 cal · 1.9g protein

Unprepared Broccoli 40.6 cal · 4.4g protein

Unprepared Brussels Sprouts 39 cal · 3.6g protein

Unprepared Canadian Bacon 62.7 cal · 11.6g protein

Unprepared Cauliflower 15.8 cal · 1.3g protein

Unprepared Collards 31.4 cal · 2.6g protein

Unprepared Edamame 128.6 cal · 13.2g protein

Unprepared Fiddlehead Ferns 34 cal · 4.3g protein

Unprepared Incaparina Mix (Corn And Soy Flours) 34.1 cal · 2g protein

Unprepared Kale 18.8 cal · 1.8g protein

Unprepared Mustard Greens 29.2 cal · 3.6g protein

Unprepared Okra 28.5 cal · 1.6g protein

Unprepared Onions 27.6 cal · 0.8g protein

Unprepared Pizza Rolls 262.4 cal · 7g protein

Unprepared Potato Puffs 213.6 cal · 2.3g protein

Unprepared Spanish Rice Mix Mix 254.1 cal · 7.4g protein

Unprepared Sweet Potato Puffs 136.9 cal · 1.2g protein

Unprepared Turnip Greens 18 cal · 2g protein

Unprepared Turnips 45.4 cal · 3g protein

Unprepared Yellow Rice With Seasoning Packet Mix 195.5 cal · 4g protein

Unsalted Butter 810.2 cal · 1g protein

Unspecified Fat Content Beef 204 cal · 21.3g protein

Unspecified Type Gravy 86 cal · 3.3g protein

Unsweetened Apple Juice Concentrate 112.3 cal · 0.3g protein

Unsweetened Apple Juice Or Bottled 114.1 cal · 0.2g protein

Unsweetened Apples 96.8 cal · 0.6g protein

Unsweetened Applesauce 102 cal · 0.5g protein

Unsweetened Baking Chocolate 186 cal · 4.1g protein

Unsweetened Blackberries 96.6 cal · 1.8g protein

Unsweetened Cocoa Powder 20.5 cal · 1g protein

Unsweetened Gelatins Powder 93.8 cal · 24g protein

Unsweetened Grape Juice Or Bottled 156.9 cal · 0.9g protein

Unsweetened Grapefruit Juice 95.1 cal · 1.4g protein

Unsweetened Mix Pectin 162.5 cal · 0.2g protein

Unsweetened Naranjilla (Lulo) Pulp 30 cal · 0.5g protein

Unsweetened Oat Milk 48.3 cal · 0.8g protein

Unsweetened Orange Juice 117 cal · 1.7g protein

Unsweetened Orange Juice Concentrate 92.1 cal · 1.5g protein

Unsweetened Orange-Grapefruit Juice Or Bottled 106.2 cal · 1.5g protein

Unsweetened Pineapple Juice Concentrate 127.5 cal · 1g protein

Unsweetened Pineapple Juice Or Bottled 132.5 cal · 0.9g protein

Unsweetened Rice Milk 113 cal · 0.7g protein

Unsweetened Soy Milk 38 cal · 3.5g protein

Unsweetened Soymilk (All Flavors) 80.2 cal · 6.9g protein

Utz Original Potato Chips 536 cal · 7.1g protein

V

V8 SPLASH Juice Drinks Beverages 70.5 cal · 0g protein

V8 SPLASH Smoothies Beverages 90.7 cal · 3g protein

V8 Style Juice 55.7 cal · 2.4g protein

V8 V- FUSION Juices Beverages 110.7 cal · 0g protein

V8 V-FUSION Juices Beverages 120.5 cal · 1g protein

V8 Vegetable Juice 40 cal · 1.7g protein

Vacuum Pack Sweet Potato 182 cal · 3.3g protein

Valencia Peanuts 164.9 cal · 7.6g protein

Valentina Hot Sauce 0 cal · 0g protein

Vanilla Cake 262 cal · 2g protein

Vanilla Cream From Recipe Pie 77.8 cal · 1.3g protein

Vanilla Extract 11.5 cal · 0g protein

Vanilla Fast Foods 195.6 cal · 5.1g protein

Vanilla Flavor Yogurt 146.2 cal · 8.4g protein

Vanilla Frostings 410 cal · 0.3g protein

Vanilla Frozen Yogurts 114.5 cal · 2.9g protein

Vanilla Ice Cream 136.6 cal · 2.3g protein

Vanilla Ice Cream Sandwich 140 cal · 4g protein

Vanilla Ice Creams 92.5 cal · 3g protein

Vanilla Mix Puddings 373.2 cal · 0g protein

Vanilla Mix With 2% Milk Rennin 109.3 cal · 4.3g protein

Vanilla Mix With Whole Milk Rennin 89 cal · 3g protein

Vanilla Or Lemon Flavor Yogurt 73.1 cal · 6.6g protein

Vanilla Pudding 143 cal · 1.6g protein

Vanilla Puddings 88.1 cal · 2g protein

Vanilla Shake BURGER KING 500.6 cal · 9.5g protein

Vanilla Soy Yogurt 179 cal · 5.9g protein

Vanilla Wafers Cookies 54.6 cal · 0.6g protein

Vanilla With Caramel Cookie 141.8 cal · 1g protein

Vanilla Yogurt 96.1 cal · 5.6g protein

Variety Meats And By-Products Beef 166.6 cal · 10.7g protein

Variety Meats And By-Products Lamb 123.3 cal · 10.7g protein

Variety Meats And By-Products Veal 115.6 cal · 9.8g protein

Veal 192.1 cal · 28.5g protein

Veal Bratwurst 286.4 cal · 11.8g protein

Veal Cutlet 128.4 cal · 27.1g protein

Vega One Chocolate Shake 73 cal · 4.9g protein

Vega Sport Vanilla Protein 417 cal · 25g protein

Vegetable Broth Soup 11.1 cal · 0.5g protein

Vegetable Chicken Soup 166 cal · 12.3g protein

Vegetable Chips Snacks 144.8 cal · 1.2g protein

Vegetable Egg Rolls 145.5 cal · 4g protein

Vegetable Frittata 66 cal · 8.9g protein

Vegetable Lasagna 38.9 cal · 1.9g protein

Vegetable Macaroni 171.5 cal · 6.1g protein

Vegetable Oil 124 cal · 0g protein

Vegetable Oil Spread Margarine-Like 420 cal · 0g protein

Vegetable Oil-Butter Spread Margarine-Like 63 cal · 0.1g protein

Vegetable Shortening 114.9 cal · 0g protein

Vegetable Soup 81.9 cal · 2.8g protein

Vegetable Soup Soup 83.5 cal · 2.8g protein

Vegetable Thin Crust Pizza 261.6 cal · 10.1g protein

Vegetable With Beef Broth Soup 81.2 cal · 3g protein

Vegetarian Fillets 246.5 cal · 19.6g protein

Vegetarian Refried Beans 200.9 cal · 12.8g protein

Vegetarian Vegetable Soup 74.3 cal · 2.2g protein

Veggie Burger 124 cal · 11g protein

Venison 128 cal · 25.7g protein

Venison Steak 126.7 cal · 25.4g protein

Vermont Creamery Cultured Butter 714 cal · 0g protein

Victoria Marinara Sauce 62 cal · 1.8g protein

Vienna Sausage 36.8 cal · 1.7g protein

Violife Epic Mature Cheddar 429 cal · 25g protein

Violife Parmesan Wedge 286 cal · 3.6g protein

Virginia Peanuts 161.8 cal · 7.2g protein

Vita Coco Pressed Coconut Water 31 cal · 0g protein

Vital Farms Organic Butter 714 cal · 0g protein

Vital Farms Pasture-Raised Eggs 140 cal · 12g protein

Vital Proteins Collagen Peptides 364 cal · 90.9g protein

Vital Proteins Collagen with Hyaluronic Acid 357 cal · 85.7g protein

Vitasoy Light Vanilla Soymilk Vitasoy USA 72.9 cal · 3.9g protein

Vitasoy USA 77.4 cal · 8g protein

Vodka 64.7 cal · 0g protein

W

Waffle 79.8 cal · 1.8g protein

Waffles 218 cal · 5.9g protein

Wakame Seaweed 4.5 cal · 0.3g protein

Walden Farms Ranch Dressing 0 cal · 0g protein

Wallaby Vanilla Yogurt 82 cal · 4.1g protein

Walleye 79 cal · 16.2g protein

Walnuts 183 cal · 4.3g protein

Walnuts Nuts 173.3 cal · 6.7g protein

Walnuts Roasted Nuts 180 cal · 4g protein

Walnuts Shelled 523.2 cal · 12.2g protein

Walrus 282 cal · 16.3g protein

Walrus (Alaska Native) Oil 900 cal · 0g protein

Wasabi 141.7 cal · 6.2g protein

Water 0 cal · 0g protein

Water Beverages 0 cal · 0g protein

Water Biscuits Crackers 53.8 cal · 1g protein

Water Chestnuts 35 cal · 0.6g protein

Water Pack Apricots 65.6 cal · 1.7g protein

Water Pack Figs 131.4 cal · 1g protein

Water Pack Peaches 58.6 cal · 1.1g protein

Water Pack Pineapple 78.7 cal · 1.1g protein

Watercress 4 cal · 0.8g protein

Watermelon 46 cal · 0.9g protein

Watermelon Rind 19.4 cal · 0.5g protein

Watermelon Seeds 601.6 cal · 30.6g protein

Way Better Sweet Potato Chips 464 cal · 7.1g protein

WEETABIX Whole Grain Cereal Cereals Ready-To-Eat 211.5 cal · 6.5g protein

Weight Watcher Heinz 142.2 cal · 2.6g protein

Welch's Grape Juice 61 cal · 0.3g protein

Welch's Mixed Fruit Snacks 321 cal · 0g protein

Welsh Onion 34 cal · 1.9g protein

WENDY'S 492.2 cal · 31.7g protein

WENDY'S Beverages 0.3 cal · 0.1g protein

Wendy's Chili 111 cal · 6.8g protein

Wendy's Dave's Single 576.2 cal · 29.4g protein

Wendy's Frosty 533 cal · 6.7g protein

Wendy's Spicy Chicken Sandwich 536 cal · 3.6g protein

Whale Oil 900 cal · 0g protein

WHATCHAMACALLIT Candy Bar Candies 237.1 cal · 3.9g protein

Wheat And Bran Cereals Ready-To-Eat 211.8 cal · 3.9g protein

Wheat Bagels 245 cal · 10g protein

Wheat Berries 631.7 cal · 29.6g protein

Wheat Bran Mix Muffins 110.9 cal · 2g protein

Wheat Bran Muffins 106.4 cal · 1.9g protein

Wheat Bread 79.5 cal · 3.1g protein

Wheat Crackers 392.6 cal · 7.1g protein

Wheat Flour-Grain (Includes Foods For USDA'S Food Distribution Program) 408 cal · 15.9g protein

Wheat Germ 414 cal · 26.6g protein

Wheat Germ Cereals Ready-To-Eat 107 cal · 8.1g protein

Wheat Germ Oil 123.8 cal · 0g protein

WHEATENA Cereals 125 cal · 4.6g protein

WHEATENA With Water Cereals 136.1 cal · 4.9g protein

Whelk Mollusks 233.8 cal · 40.5g protein

Whey Protein Powder Isolate Beverages 308.7 cal · 50g protein

Whipped Butter 1103.8 cal · 0.7g protein

Whipped Cream 21 cal · 0.3g protein

Whiskey 168.9 cal · 0.1g protein

Whiskey Sour Alcoholic Beverage 96.9 cal · 0g protein

Whiskey Sour From Item 14028 Alcoholic Beverage 162.2 cal · 0.1g protein

Whiskey Sour Mix Beverages 27.8 cal · 0g protein

White And Wild Rice Mix 271.2 cal · 6.7g protein

White Bean Soup 170.9 cal · 9.6g protein

White Beans 299 cal · 19.1g protein

White Beans Canned 298.7 cal · 19g protein

White Button Mushrooms 26.5 cal · 2.5g protein

White Cheddar Popcorn 159.9 cal · 4g protein

White Chocolate 458.2 cal · 5g protein

White Concentrate Grapefruit Juice 101.3 cal · 1.4g protein

White Corn 386 cal · 9.7g protein

White Corn Flour-Grain 422.4 cal · 8.1g protein

White Corn Grain 605.9 cal · 15.6g protein

White Cornmeal 407.5 cal · 10.1g protein

White From Recipe Bread 119.7 cal · 3.3g protein

White Frostings 63.1 cal · 0.4g protein

White Grape Juice 66.1 cal · 0.1g protein

White Grapefruit 38.9 cal · 0.8g protein

White Grapefruit Juice 92.9 cal · 1.4g protein

White Hominy 118.8 cal · 2.4g protein

White Icicle Radishes 2.4 cal · 0.2g protein

White Lemonade Concentrate 429.2 cal · 0.5g protein

White Miso Paste 25 cal · 2g protein

White Mix Cake 901.2 cal · 6.8g protein

White Mushroom 1.3 cal · 0.2g protein

White Mushrooms 2.8 cal · 0.2g protein

White Onion 29.8 cal · 0.8g protein

White Or Bottled Grapefruit Juice 95.1 cal · 1.4g protein

White Pepper 20.7 cal · 0.7g protein

White Potatoes 159.2 cal · 3.6g protein

White Rice 205.4 cal · 4.3g protein

White Rice Flour 107.7 cal · 2.1g protein

White Sauce 465 cal · 10g protein

White Sorghum Bran 181.3 cal · 5g protein

White Sugar 774 cal · 0g protein

White Turkey 53.8 cal · 6.5g protein

White Vinegar 2.7 cal · 0g protein

White Wheat Bread 66.6 cal · 3g protein

White Wheat Flour 455 cal · 12.9g protein

White Wine 23.8 cal · 0g protein

White With Water Lemonade Concentrate 98.8 cal · 0.2g protein

White-Flowered (Calabash) Gourd 19 cal · 0.9g protein

Whitefish Fish 107 cal · 18.6g protein

Whitely Prepared Bread 53.4 cal · 1.6g protein

Whiting 76.5 cal · 15.6g protein

Whiting Fish 83.5 cal · 16.9g protein

Whole Grain Sorghum 168 cal · 4.5g protein

Whole Milk 149 cal · 7.8g protein

Whole Milk (3.25% Milkfat) 149 cal · 7.8g protein

Whole Milk Plain Yogurt 132.5 cal · 6.5g protein

Whole Wheat Bread 151 cal · 7.5g protein

Whole Wheat Crackers 119.6 cal · 3g protein

Whole Wheat Flour 111 cal · 4.5g protein

Whole Wheat Pasta 231.7 cal · 8.6g protein

Whole Wheat Toast 85.7 cal · 4.6g protein

Whole-Groat Buckwheat Flour 402 cal · 15.1g protein

Wholegrain Spelt Flour 109 cal · 4.4g protein

Wholly Guacamole Classic 167 cal · 3.3g protein

WHOPPER BURGER KING 678 cal · 31.3g protein

Wieners (Beef Franks) Oscar Mayer 148.1 cal · 5.1g protein

Wild (Alaska Native) Blackberries 81.6 cal · 1.3g protein

Wild Blueberries 341.3 cal · 1.8g protein

Wild Boar 34.2 cal · 6g protein

Wild Cranberries 55 cal · 1.1g protein

Wild Duck 102.1 cal · 16.5g protein

Wild Planet Wild Albacore Tuna 230 cal · 23g protein

Wild Rhubarb 61 cal · 4.2g protein

Wild Rice 166 cal · 6.6g protein

Wild Salmon 120.7 cal · 16.9g protein

Wine Alcoholic Beverage 156.6 cal · 0.2g protein

Wine Beverages 1.7 cal · 0.1g protein

Wing Turkey 313.1 cal · 64.2g protein

Winged Bean Leaves 74 cal · 5.9g protein

Winged Bean Tuber 148 cal · 11.6g protein

Winter Squash 114.8 cal · 2.3g protein

With Chopped Pickle Sandwich Spread 953.1 cal · 2.2g protein

With Peanut Butter Filling Cookie 140.5 cal · 2g protein

With Pistachio Nuts Yachtwurst 150.1 cal · 8.3g protein

With Salt Cereals Wheat Hot Natural Cereal With Water 112.8 cal · 3.6g protein

With Salt Pumpkin 83.3 cal · 2.7g protein

With Salt Taro 187.4 cal · 0.7g protein

With Salt Tree Fern 12.4 cal · 0.1g protein

With Sucralose Guava Nectar 160.8 cal · 1g protein

With Sucralose Peach Nectar 126.4 cal · 0.3g protein

With Sugar Rhubarb 278.4 cal · 0.9g protein

Without Fat Butter Replacement 298.4 cal · 1.6g protein

Without Salt Added Tomato Juice 41.3 cal · 2.1g protein

Without Salt Butter 35.9 cal · 0g protein

Without Salt Cereals Wheat Hot Natural Cereal With Water 150 cal · 4.8g protein

Without Salt Nopales 22.4 cal · 2g protein

Without Salt Potato Chips 136.4 cal · 2g protein

Without Salt Pumpkin 83.3 cal · 2.7g protein

Without Salt Taro 187.4 cal · 0.7g protein

Without Salt Taro Shoots 19.6 cal · 1g protein

Without Salt Tree Fern 28.4 cal · 0.2g protein

Without Skin Apples 90.6 cal · 0.4g protein

Witloof Chicory 7.7 cal · 0.4g protein

Wolffish Fish 104.6 cal · 19.1g protein

Wonder Hamburger Rolls Interstate Brands Corp 117.4 cal · 3.5g protein

Wonder White Bread 246 cal · 7g protein

Wonderful Pistachios No Shell 567 cal · 20g protein

Wonton Soup 71.4 cal · 4.6g protein

Wonton Wrapper 93.1 cal · 3.1g protein

Worcestershire Sauce 13.1 cal · 0g protein

Y

Yam 158 cal · 2g protein

Yane (Alaska Native) Sea Cucumber 56 cal · 13g protein

Yasso Chocolate Fudge Yogurt Bar 123 cal · 9.2g protein

Yasso Vanilla Bean Yogurt Bar 182 cal · 7.6g protein

Yautia (Tannier) 132.3 cal · 2g protein

Yeast Extract 11.1 cal · 1.4g protein

Yeast Leavening Agents 39 cal · 4.9g protein

Yeast-Leavened Doughnuts 112.8 cal · 1.8g protein

Yellow Beans 254.9 cal · 16.2g protein

Yellow Bell Pepper 14 cal · 0.5g protein

Yellow Cake 113.1 cal · 1.3g protein

Yellow Cake with Chocolate Frosting 243 cal · 2g protein

Yellow Corn Flour 472.5 cal · 7g protein

Yellow Corn Flour-Grain 422.4 cal · 8.1g protein

Yellow Corn Grain 605.9 cal · 15.6g protein

Yellow Cornmeal 407.5 cal · 10.1g protein

Yellow Cornmeal-Grain 441.6 cal · 9.9g protein

Yellow Fleshed Potatoes 137.7 cal · 2.1g protein

Yellow Hominy 115.2 cal · 2.4g protein

Yellow Kernel Corn 159.3 cal · 5.1g protein

Yellow Mix Cake 160.8 cal · 1.6g protein

Yellow Onion 54.3 cal · 1.2g protein

Yellow Passion-Fruit Juice 148.2 cal · 1.7g protein

Yellow Plantains 162.8 cal · 1.6g protein

Yellow Squash 18.7 cal · 0.8g protein

Yellow Tomatoes 31.8 cal · 2.1g protein

Yellowbird Habanero Sauce 100 cal · 0g protein

Yellowtail Fish 159 cal · 25.2g protein

Yogi Bedtime Tea 0 cal · 0g protein

Yogurt Margarine Spread 46 cal · 0.3g protein

Yokan From Adzuki Beans And Sugar 36.4 cal · 0.5g protein

Yoplait Strawberry Yogurt 88 cal · 3.5g protein

YORK BITES Candies 153.7 cal · 0.7g protein

YORK Peppermint Pattie Candies 165.1 cal · 0.9g protein

Young Duckling Duck 113.1 cal · 13.7g protein

Young Green Onions 19.2 cal · 0.7g protein

Young Hen Turkey 944.7 cal · 37.3g protein

Young Leaves (Alaska Native) Fireweed 44 cal · 3g protein

Young Leaves (Alaska Native) Sourdock 42 cal · 2.3g protein

Young Leaves (Alaska Native) Willow 122 cal · 6.1g protein

Young Pods With Seeds Cowpeas 32.3 cal · 2.5g protein

Yucca (Cassava) Chips Snacks 540.8 cal · 1.4g protein

Z

Zante Currants 417.6 cal · 4.9g protein

ZESPRI SunGold Kiwifruit 51 cal · 0.8g protein

ZEVIA Beverages 0 cal · 0g protein

Zico Coconut Water 20 cal · 0g protein

Zucchini 33 cal · 2.4g protein

Zucchini Squash 3.4 cal · 0.4g protein

Zwieback 42.6 cal · 1g protein

About Our Food Database

Food Index provides comprehensive nutritional information for a wide variety of foods. Our database includes fresh fruits and vegetables, proteins, grains, dairy products, nuts, seeds, and more. All nutritional data is sourced from official USDA databases to ensure accuracy.