Sprouted Wheat Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of sprouted wheat contains 213.8 calories, 8.1g protein, 45.9g carbs, and 1.4g fat. Sprouted Wheat is a protein-rich food.

213.8

cal

45.9g

carbs

8.1g

protein

1.4g

fat

1.2g

fiber

Vitamins in Sprouted Wheat

Per 100g serving

Vitamin C

2.6mg

Vitamin B6

0.27mg

16%

Thiamin (B1)

0.23mg

19%

Riboflavin (B2)

0.16mg

12%

Niacin (B3)

3.09mg

19%

Folate

38mcg

10%

Minerals in Sprouted Wheat

Per 100g serving

Calcium

28mg

Iron

2.14mg

12%

Magnesium

82mg

20%

Phosphorus

200mg

16%

Potassium

169mg

Sodium

16mg

Zinc

1.65mg

15%

Selenium

42.5mcg

77%

Copper

0.26mg

29%

Manganese

1.86mg

81%

Learn More About Sprouted Wheat

How Many Calories Are In Sprouted Wheat?How Many Carbs Are In Sprouted Wheat?How Much Protein Is In Sprouted Wheat?How Much Fat Is In Sprouted Wheat?How Much Fiber Is In Sprouted Wheat?What Is Sprouted Wheat Good For?Is Sprouted Wheat Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.