(Bulb And Lower Leaf-Portion) Leeks Nutrition Facts

FoodData CentralUpdated 6 April 2026

(Bulb And Lower Leaf-Portion) Leeks contains 38.4 calories, 1g protein, 9.4g carbs, and 0.2g fat. (Bulb And Lower Leaf-Portion) Leeks is a protein-rich food that is very low in calories.

38.4

cal

9.4g

carbs

protein

0.2g

fat

1.2g

fiber

2.6g

sugar

Vitamins in (Bulb And Lower Leaf-Portion) Leeks

Per 100g serving

41mcg

4.2mg

0.5mg

25.4mcg

21%

0.11mg

0.03mg

0.02mg

0.2mg

24mcg

Minerals in (Bulb And Lower Leaf-Portion) Leeks

Per 100g serving

Calcium

30mg

Iron

1.1mg

Magnesium

14mg

Phosphorus

17mg

Potassium

87mg

Sodium

246mg

11%

Zinc

0.06mg

Selenium

0.5mcg

Copper

0.06mg

Manganese

0.25mg

11%

Learn More About (Bulb And Lower Leaf-Portion) Leeks

How Many Calories Are In (Bulb And Lower Leaf-Portion) Leeks?How Many Carbs Are In (Bulb And Lower Leaf-Portion) Leeks?How Much Protein Is In (Bulb And Lower Leaf-Portion) Leeks?How Much Fat Is In (Bulb And Lower Leaf-Portion) Leeks?How Much Fiber Is In (Bulb And Lower Leaf-Portion) Leeks?What Is (Bulb And Lower Leaf-Portion) Leeks Good For?Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.