Nutrients

Foods High in Vitamin C

Vitamin C is a water-soluble antioxidant that supports immune health, collagen synthesis, and iron absorption. The recommended daily value is 90mg.

Ranked by Vitamin C content per 100g. Source: USDA FoodData Central .

(West Indian Cherry) Acerola

Fruits

1677.6mg

1864% DV

Acerola Juice

Beverages

1600mg

1778% DV

Rose Hips

Proteins

426mg

473% DV

Liquid IV Lemon Lime

Beverages

412.5mg

458% DV

Maca Powder

Dairy

287.1mg

319% DV

Candy Rolls Snacks

Snacks & Sweets

260.8mg

290% DV

Green Chile Peppers

Vegetables

242.5mg

269% DV

Orange-Flavor Drink Beverages

Beverages

230.8mg

256% DV

Guava

Fruits

228.3mg

254% DV

Chinese Jujube

Grains & Cereals

217.6mg

242% DV

Welch's Mixed Fruit Snacks

Snacks & Sweets

214.3mg

238% DV

SILK Hazelnut Creamer

Proteins

200mg

222% DV

Annie's Organic Tropical Fruit Snacks

Snacks & Sweets

195.7mg

217% DV

Young Leaves (Alaska Native) Willow

Vegetables

190mg

211% DV

Orange Drink Beverages

Beverages

189.7mg

211% DV

Yellow Bell Pepper

Vegetables

183.5mg

204% DV

Black Currants

Fruits

181mg

201% DV

Blackcurrant

Fruits

181mg

201% DV

Candy Bits Snacks

Snacks & Sweets

180mg

200% DV

Brad's Crunchy Kale Chips

Snacks & Sweets

171.4mg

190% DV

Ataulfo Mango

Fruits

168.1mg

187% DV

ZESPRI SunGold Kiwifruit

Proteins

161.3mg

179% DV

Orange Bell Pepper

Vegetables

158.3mg

176% DV

Cloudberries (Alaska Native)

Proteins

158mg

176% DV

Fruit Punch Drink Concentrate Beverages

Beverages

155.6mg

173% DV

Earthbound Farm Baby Arugula

Vegetables

155.3mg

173% DV

Guava Sauce

Condiments & Sauces

146.4mg

163% DV

Kirkland Roasted Salted Almonds

Nuts & Seeds

141.2mg

157% DV

Drumstick Pods

Proteins

141mg

157% DV

Noble Made Classic Hot Sauce

Condiments & Sauces

140mg

156% DV

Frequently Asked Questions

What foods are highest in Vitamin C?

The top foods highest in Vitamin C per 100g are: (West Indian Cherry) Acerola (1677.6mg/100g), Acerola Juice (1600mg/100g), Rose Hips (426mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin C?

The recommended daily value (DV) for Vitamin C is 90mg for adults, based on a 2,000 calorie diet.

Why is Vitamin C important?

Vitamin C is a water-soluble antioxidant that supports immune health, collagen synthesis, and iron absorption. The recommended daily value is 90mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards

HHS Health Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.