Guava Sauce Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of guava sauce contains 85.7 calories, 0.8g protein, 22.6g carbs, and 0.3g fat. Guava Sauce is a condiment or sauce used to enhance the flavour of food that is very low in calories. It is an excellent source of vitamin C.
85.7
cal
22.6g
carbs
0.8g
protein
0.3g
fat
8.6g
fiber
14g
sugar
Vitamins in Guava Sauce
Per Cup ~238g
Vitamin A
33.3mcg
4%
Vitamin C
348mg
387%
Vitamin E
1.31mg
9%
Vitamin K
4.52mcg
4%
Vitamin B6
0.21mg
13%
Thiamin (B1)
0.07mg
6%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
1mg
6%
Folate
11.9mcg
3%
Minerals in Guava Sauce
Per Cup ~238g
Learn More About Guava Sauce
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Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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