Nutrients

Foods High in Vitamin E

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage and supports immune function. The recommended daily value is 15mg.

Ranked by Vitamin E content per 100g. Source: USDA FoodData Central.

Wheat Germ Oil

proteins

149.4mg

996% DV

UNILEVER Beverages

proteins

51.92mg

346% DV

Hazelnut

nuts & seeds

47.2mg

315% DV

Chunky Peanut Butter

proteins

43.2mg

288% DV

Smooth Peanut Butter

proteins

43.2mg

288% DV

High-Oleic Sunflower Oil

healthy & fats

41.08mg

274% DV

Sunflower Oil

healthy & fats

41.08mg

274% DV

Almond Oil

healthy & fats

39.2mg

261% DV

Chili Powder

spices

38.14mg

254% DV

BENECOL Light Spread Margarine-Like Spread

proteins

37.22mg

248% DV

Black Seed Oil

healthy & fats

36.33mg

242% DV

Sunflower Seed Kernels Seeds

proteins

36.33mg

242% DV

Oregon Wocas Seeds

proteins

35.64mg

238% DV

Cottonseed Oil

proteins

35.3mg

235% DV

Sunflower Seed

nuts & seeds

35.17mg

234% DV

Safflower Oil

healthy & fats

34.1mg

227% DV

Rice Bran Oil

healthy & fats

32.3mg

215% DV

Cayenne Pepper

spices

29.83mg

199% DV

Paprika

spices

29.1mg

194% DV

Grapeseed Oil

healthy & fats

28.8mg

192% DV

Dry Roasted Sunflower Seeds

nuts & seeds

26.1mg

174% DV

Roasted Almonds

nuts & seeds

25.97mg

173% DV

Almonds Nuts

proteins

25.63mg

171% DV

Curry Powder

spices

25.24mg

168% DV

Almond Butter

nuts & seeds

24.21mg

161% DV

Almond Butter Natural

condiments

24.21mg

161% DV

Almonds Roasted Nuts

proteins

23.9mg

159% DV

Sunflower Seed Butter Seeds

proteins

22.89mg

153% DV

Vegetable Oil

proteins

21.8mg

145% DV

Cooking And Salad Oil

proteins

21.64mg

144% DV

Frequently Asked Questions

What foods are highest in Vitamin E?

The top foods highest in Vitamin E per 100g are: Wheat Germ Oil (149.4mg/100g), UNILEVER Beverages (51.92mg/100g), Hazelnut (47.2mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin E?

The recommended daily value (DV) for Vitamin E is 15mg for adults, based on a 2,000 calorie diet.

Why is Vitamin E important?

Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage and supports immune function. The recommended daily value is 15mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.