Sunflower Seeds contains 173.3 calories, 4.8g protein, 5.8g carbs, and 15.9g fat. Sunflower Seeds is a nutrient-dense nut or seed that is calorie-dense. It is a good source of protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Per 100g serving
Per 100g serving
Compare Sunflower Seeds with other nuts and seeds foods.
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