Brazil Nuts Nutrition Facts
1 oz of brazil nuts contains 184.5 calories, 4g protein, 3.3g carbs, and 18.8g fat. Large, creamy Amazonian nuts so rich in selenium that one or two cover a full day's needs.
0.7g
sugar
Vitamins in Brazil Nuts
Per 1 oz ~28g
Minerals in Brazil Nuts
Per 1 oz ~28g
Amino Acids in Brazil Nuts
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Limiting amino acid: Lysine — 76% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 115mg | 409mg | 2.9% |
| Isoleucine | 145mg | 518mg | 3.6% |
| Leucine | 333mg | 1190mg | 8.3% |
| Lysine | 137mg | 490mg | 3.4% |
| Methionine | 315mg | 1124mg | 7.8% |
| Phenylalanine | 179mg | 639mg | 4.5% |
| Threonine | 102mg | 365mg | 2.5% |
| Tryptophan | 38mg | 135mg | 0.9% |
| Valine | 213mg | 760mg | 5.3% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 171mg | 609mg | 4.3% |
| Arginine | 599mg | 2140mg | 14.9% |
| Aspartic Acid | 371mg | 1325mg | 9.3% |
| Cystine | 86mg | 306mg | 2.1% |
| Glutamic Acid | 893mg | 3190mg | 22.3% |
| Glycine | 205mg | 733mg | 5.1% |
| Proline | 198mg | 706mg | 4.9% |
| Serine | 189mg | 676mg | 4.7% |
| Tyrosine | 116mg | 416mg | 2.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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