What prepared foods are highest in protein?

The highest protein prepared foods in our database are: Grilled Chicken Sandwich (39.9g per serving), Cheese Quesadilla (34.2g per serving), Cheeseburger (30.3g per serving).

What are the lowest calorie prepared foods?

The lowest calorie prepared foods include: Beef Broth Or Bouillon Soup (0.9 cal per serving), Chili Sauce (3 cal per serving), Pacific Foods Chicken Broth (4 cal per serving).

How many prepared foods are in the Food Index database?

Food Index covers 122 prepared foods with full nutrition data per serving sourced from USDA FoodData Central.

Prepared Foods

Sandwiches, wraps, soups, and other composite dishes

Our database covers 122 prepared foods. Verified nutrition is currently available for 119; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Prepared Foods

1 Grilled Chicken Sandwich

39.9g

2 Cheese Quesadilla

34.2g

3 Cheeseburger

30.3g

Lowest Calorie Prepared Foods

1 Beef Broth Or Bouillon Soup

0.9 cal

2 Chili Sauce

3 cal

3 Pacific Foods Chicken Broth

4 cal

All Prepared Foods

Tomato Soup

98 cal 2.2g protein

22.5g carbs

0.6g fat

per 1 cup (148g)

Rice and Vermicelli Mix

319 cal 6.9g protein

54.3g carbs

7.9g fat

per 1 cup (247g)

Microwavable Chili with Beans

244 cal 14.4g protein

26.6g carbs

9g fat

per 1 cup (244g)

Caribou Stew

41 cal 3.8g protein

4.8g carbs

0.7g fat

per 100g

Tomato Beef Noodle Soup

281 cal 9g protein

42.4g carbs

8.5g fat

per 1 cup (251g)

Falafel

170 cal 6.8g protein

16.2g carbs

9.1g fat

per 3 patties (51g)

Hominy with Mutton Stew

341 cal 27.5g protein

38.6g carbs

8.6g fat

per 1 serving (411g)

Chicken Rice Soup

127 cal 12.2g protein

13g carbs

3.1g fat

per 1 cup (240g)

Prepared Bread Stuffing

195 cal 2.7g protein

18.8g carbs

12.1g fat

per 1/2 cup (100g)

Chicken Corn Chowder

238 cal 7.4g protein

18g carbs

15.1g fat

per 1 cup (240g)

Condensed Tomato Bisque

124 cal 2.3g protein

23.9g carbs

2.6g fat

per 1/2 cup (129g)

Buttermilk Biscuits

94 cal 2g protein

13.6g carbs

3.4g fat

per 1 oz (28g)

Bean with Bacon Soup

150 cal 8.3g protein

23g carbs

2.7g fat

per 1/2 cup (128g)

Pork Frankfurter

204 cal 9.7g protein

0.2g carbs

18g fat

per 1 link (76g)

Buttermilk Pancakes

86 cal 2.6g protein

10.9g carbs

3.5g fat

per 1 pancake (38g)

Vegetable Chicken Soup

166 cal 12.3g protein

21.2g carbs

4.8g fat

per 1 cup (241g)

Frozen Buttermilk Waffle

104 cal 2.5g protein

15.6g carbs

3.5g fat

per 1 waffle (38g)

Condensed Tomato Rice Soup

120 cal 2.1g protein

22.1g carbs

2.7g fat

per 1/2 cup (129g)

Cheese Lasagna

293 cal 14.6g protein

31.1g carbs

11.9g fat

per 1 cup (225g)

Acorn Stew (Apache)

95 cal 6.8g protein

9.2g carbs

3.5g fat

per 100g

Amy's Organic Lentil Soup

109 cal 3.5g protein

8.1g carbs

7g fat

per 100g

Baked Taco Shells

61.9 cal 0.8g protein

8.3g carbs

2.8g fat

per shell (13g)

Bean and Cheese Burrito

285.1 cal 9.1g protein

43.9g carbs

8.1g fat

per burrito (129g)

Bean Burrito TACO BELL

386.7 cal 13.6g protein

57.8g carbs

11.2g fat

per each burrito (185g)

Bean & Ham Soup

198.5 cal 10.3g protein

33.5g carbs

2.5g fat

per cup (245g)

Bean With Frankfurters Soup

373.5 cal 20g protein

44.1g carbs

14g fat

per cup (8 fl oz) (263g)

Bean With Pork Soup

167.7 cal 7.6g protein

22.1g carbs

5.7g fat

per 0.5 cup (130g)

Beef And Bean Burrito

66.9 cal 2g protein

8.6g carbs

2.7g fat

per oz (28g)

Beef And Vegetables Soup

102.9 cal 8g protein

12.2g carbs

2.3g fat

per cup (245g)

Beef Barley Soup

108.2 cal 5.8g protein

16.5g carbs

2g fat

per cup (208g)

Beef Broth Or Bouillon Canned Soup

16.8 cal 2.7g protein

0.1g carbs

0.5g fat

per cup (240g)

Beef Broth Or Bouillon Soup

0.9 cal 0.1g protein

0.1g carbs

0g fat

per fl oz (30g)

Beef Broth Soup

28.9 cal 5.4g protein

1.8g carbs

0g fat

per cup (8 fl oz) (241g)

Beef Chili with Beans

258.9 cal 14g protein

31.7g carbs

8.4g fat

per cup (242g)

Beef Hard Taco

155.9 cal 6.1g protein

13.7g carbs

8.8g fat

per each taco (69g)

Beef Noodle Soup

83.8 cal 4.8g protein

9g carbs

3.1g fat

per 0.5 cup (125g)

Beef Stew Entree

194 cal 8.6g protein

15.4g carbs

10.8g fat

per cup (1 serving) (196g)

Beef Stroganoff Soup

235.2 cal 12.2g protein

21.6g carbs

11g fat

per cup (240g)

Burger King Crispy Chicken Sandwich

292 cal 4.2g protein

39.6g carbs

12.5g fat

per 100g

Burger King Whopper

467 cal 0g protein

83.3g carbs

13.3g fat

per 100g

BURRITO SUPREME With Beef TACO BELL

441 cal 16.9g protein

56.3g carbs

16.4g fat

per burrito (241g)

Campbell's Chicken Noodle Soup

58 cal 2.5g protein

9.2g carbs

1.7g fat

per 100g

Cheese Quesadilla

799.8 cal 34.2g protein

49.2g carbs

51.8g fat

per serving 1 quesadilla (203g)

Cheese Soup

101.7 cal 1g protein

14g carbs

4.9g fat

per 0.5 cup (124g)

Cheese With Equal Volume Milk Soup

230.9 cal 9.5g protein

16.2g carbs

14.6g fat

per cup (251g)

Cheeseburger

535.3 cal 30.3g protein

39.2g carbs

28.7g fat

per item (199g)

Chicken Broth Soup

16.8 cal 3.3g protein

0.9g carbs

0g fat

per cup (240g)

Chicken Burrito

292.8 cal 16.4g protein

34g carbs

9.7g fat

per 1 cup (120g)

Chicken Noodle Soup

59.5 cal 2.9g protein

7.5g carbs

1.9g fat

per 0.5 cup (124g)

Chicken Noodle Soup CAMPBELL'S

57.8 cal 2.9g protein

7.3g carbs

1.9g fat

per 0.5 cup (123g)

Chicken Salad Sandwich

442.8 cal 22.3g protein

32.9g carbs

24.7g fat

per 1 regular (180g)

Chicken Soft Taco

185.2 cal 13g protein

19.3g carbs

6.2g fat

per each taco (98g)

Chicken Soup

174 cal 12.4g protein

16.9g carbs

6.5g fat

per cup (245g)

Chicken Vegetable Soup

73.8 cal 3.6g protein

8.5g carbs

2.8g fat

per 0.5 cup (121g)

Chili Beans

245.4 cal 12.7g protein

42.8g carbs

2.5g fat

per cup (253g)

Chili Beef Soup

307.7 cal 13.4g protein

49.6g carbs

6.7g fat

per cup (8 fl oz) (263g)

Chili Sauce

3 cal 0.1g protein

0.8g carbs

0g fat

per tbsp (15g)

Chunky Beef Soup

161.7 cal 9.7g protein

24.7g carbs

2.7g fat

per cup (245g)

Chunky Chicken Noodle Soup

99.6 cal 7.5g protein

10.8g carbs

2.8g fat

per cup (243g)

Chunky Vegetable Soup

89.7 cal 2.6g protein

18.2g carbs

0.8g fat

per cup (230g)

Clam Chowder Soup

134.4 cal 7.2g protein

18.8g carbs

3.4g fat

per cup (8 fl oz) (240g)

Classic Chicken Noodle Soup CAMPBELL'S CHUNKY

114.2 cal 8.3g protein

13.1g carbs

3.2g fat

per cup (243g)

Cream Of Shrimp Soup

90.7 cal 2.8g protein

8.2g carbs

5.2g fat

per 0.5 cup (126g)

Egg Salad Sandwich

234 cal 9g protein

15.4g carbs

14.9g fat

per 1 miniature/slider (90g)

Fish Taco

170 cal 6.7g protein

15.1g carbs

9.2g fat

per 100g

French Fries BURGER KING

327.6 cal 3.8g protein

45.3g carbs

14.6g fat

per medium serving (117g)

French Lentil SMART SOUP

150 cal 8.2g protein

26.9g carbs

3g fat

per 10 oz 1 pouch (283g)

French Toast Sticks BURGER KING

73.3 cal 1.3g protein

8.7g carbs

3.7g fat

per stick (21g)

Greek Minestrone SMART SOUP

113.2 cal 4.8g protein

23.8g carbs

1.5g fat

per 10 oz 1 pouch (283g)

Grilled Cheese Sandwich

397.9 cal 12.8g protein

32.6g carbs

24.1g fat

per Quantity not specified (116g)

Grilled Chicken Sandwich

418.6 cal 39.9g protein

38.6g carbs

10.5g fat

per sandwich (230g)

Hash Brown Rounds BURGER KING

18.1 cal 0.2g protein

1.8g carbs

1.2g fat

per piece (6g)

Hearty Beef Barley Soup CAMPBELL'S CHUNKY

115.4 cal 6g protein

18.5g carbs

1.9g fat

per cup (206g)

Homemade Tomato Soup

46.6 cal 1.6g protein

8.9g carbs

1g fat

per 1 cup (245g)

Hormel Chili with Beans

105 cal 6.9g protein

12.6g carbs

2.8g fat

per 100g

Hot Chili Peppers

14.3 cal 0.6g protein

3.5g carbs

0.1g fat

per 0.5 cup, chopped or diced (68g)

Ice Cream Cookie Sandwich

196.8 cal 3g protein

32.5g carbs

6.1g fat

per serving (82g)

Miso Soup Restaurant

Nutrition unavailable pending source verification

Moose (Alaska Native) Stew

55 cal 6.6g protein

6g carbs

0.5g fat

per 100g

Moroccan Chick Pea SMART SOUP

144.3 cal 5.7g protein

27.5g carbs

3g fat

per 10 oz 1 pouch (283g)

Nachos Supreme TACO BELL

495.1 cal 13.8g protein

47.5g carbs

27.7g fat

per serving (222g)

Nachos TACO BELL

280 cal 3.5g protein

27.9g carbs

17.2g fat

per serving (80g)

No Beans Entree Chili

283.2 cal 18.1g protein

14.6g carbs

17g fat

per cup (240g)

Oyster Stew Soup

59 cal 2.1g protein

4.1g carbs

3.8g fat

per 0.5 cup (4 fl oz) (123g)

Pacific Foods Chicken Broth

4 cal 0.4g protein

0.4g carbs

0g fat

per 100g

Pea Soup

160 cal 8.4g protein

25.8g carbs

2.9g fat

per 0.5 cup (128g)

Pepperoni Pizza Slice

274 cal 14.4g protein

24.7g carbs

13.1g fat

per 100g

Pinto Bean And Hominy Stew

72.6 cal 3.2g protein

12.2g carbs

1.2g fat

per 8 oz (227g)

Plain Hamburger

231.7 cal 12.9g protein

24.6g carbs

9.4g fat

per sandwich (78g)

Popeyes Chicken Sandwich

Nutrition unavailable pending source verification

Pork Tamale

247.1 cal 10.5g protein

22.4g carbs

12.8g fat

per piece (142g)

Progresso Chicken Noodle Soup

41 cal 2.9g protein

5.4g carbs

1g fat

per 100g

Rice Pilaf

244.1 cal 7.1g protein

51.9g carbs

0.9g fat

per 0.33 cup (68g)

Roast Beef Club Sandwich

Nutrition unavailable pending source verification

Santa Fe Corn Chowder SMART SOUP

155.7 cal 5.7g protein

31.7g carbs

2g fat

per 10 oz 1 pouch (283g)

Sausage Egg Biscuit

408.2 cal 12g protein

27.2g carbs

27.9g fat

per biscuit (126g)

Shark Fin Soup

99.4 cal 6.9g protein

8.2g carbs

4.3g fat

per cup (216g)

Soup

187.5 cal 10g protein

22g carbs

7g fat

per cup (8 fl oz) (250g)

Split Pea With Ham Soup

166.6 cal 9.8g protein

27.9g carbs

1.7g fat

per cup (245g)

Stock Soup

31.2 cal 4.7g protein

2.9g carbs

0.2g fat

per cup (240g)

Strawberry Banana Smoothie

225.6 cal 3g protein

52.2g carbs

0.5g fat

per 12 fl oz (347g)

SWANSON Soup

12.8 cal 2.6g protein

0.4g carbs

0.2g fat

per cup (213g)

Taco Bell Bean Burrito

348 cal 7g protein

53g carbs

10.4g fat

per 100g

Taco Bell Crunchy Taco

375 cal 5g protein

72.5g carbs

8.8g fat

per 100g

Taco Bell Doritos Locos Taco

500 cal 7.1g protein

57.1g carbs

28.6g fat

per 100g

Taco Seasoning Mix

19.3 cal 0.3g protein

3.5g carbs

0g fat

per 2 tsp (6g)

Tomato Chili Sauce Sauce

251.2 cal 6.8g protein

54g carbs

0.8g fat

per cup (273g)

Tomato Soup CAMPBELL'S

88 cal 1.8g protein

18.9g carbs

0.5g fat

per 0.5 cup condensed (124g)

Turkey Sandwich

270.5 cal 16.8g protein

41.3g carbs

4.3g fat

per 6 inch sub (184g)

Turkey Soup

134.5 cal 10.2g protein

14.1g carbs

4.4g fat

per cup (8 fl oz) (236g)

Vanilla Ice Cream Sandwich

140 cal 4g protein

30g carbs

2g fat

per serving (70g)

Vanilla Shake BURGER KING

500.6 cal 9.5g protein

56.7g carbs

26g fat

per small 12 fl oz (298g)

Vegetable Broth Soup

11.1 cal 0.5g protein

2.1g carbs

0.2g fat

per cup (221g)

Vegetable Egg Rolls

145.5 cal 4g protein

21.6g carbs

4.7g fat

per egg roll (68g)

Vegetable Frittata

66 cal 8.9g protein

2.8g carbs

1.6g fat

per 100g

Vegetable Soup Soup

83.5 cal 2.8g protein

15.3g carbs

1.1g fat

per cup (253g)

Vegetable Thin Crust Pizza

261.6 cal 10.1g protein

28.9g carbs

11.8g fat

per 1 piece, NFS (109g)

Vegetable With Beef Broth Soup

81.2 cal 3g protein

13.2g carbs

1.9g fat

per 0.5 cup (123g)

Vegetarian Vegetable Soup

74.3 cal 2.2g protein

12.3g carbs

2g fat

per 0.5 cup (126g)

Wendy's Chili

111 cal 6.8g protein

10.4g carbs

4.7g fat

per 100g

Wendy's Spicy Chicken Sandwich

536 cal 3.6g protein

57.1g carbs

32.1g fat

per 100g

With Chopped Pickle Sandwich Spread

953.1 cal 2.2g protein

54.9g carbs

83.3g fat

per cup (245g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.