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Home/Grains & Cereals/Frozen Waffle
Grains & Cereals

Frozen Waffle Nutrition Facts

FoodData CentralUpdated 6 April 2026

Frozen Waffle contains 103.7 calories, 2.5g protein, 15.6g carbs, and 3.5g fat. Frozen Waffle is a grain-based food. It is rich in calcium, a good source of iron, and high in vitamin A.

103.7

cal

15.6g

carbs

2.5g

protein

3.5g

fat

0.8g

fiber

1.6g

sugar

Vitamins in Frozen Waffle

Per 100g serving

Vitamin A
401mcg
45%
Vitamin E
0.62mg
4%
Vitamin K
10.5mcg
9%
Vitamin B6
0.97mg
57%
Vitamin B12
2.86mcg
119%
Thiamin (B1)
0.5mg
42%
Riboflavin (B2)
0.67mg
52%
Niacin (B3)
6.68mg
42%
Folate
63mcg
16%

Minerals in Frozen Waffle

Per 100g serving

Calcium
279mg
21%
Iron
6.04mg
34%
Magnesium
19mg
5%
Phosphorus
388mg
31%
Potassium
126mg
3%
Sodium
621mg
27%
Zinc
0.48mg
4%
Selenium
9.5mcg
17%
Copper
0.04mg
4%
Manganese
0.22mg
10%

Learn More About Frozen Waffle

How Many Calories Are In Frozen Waffle?How Many Carbs Are In Frozen Waffle?How Much Protein Is In Frozen Waffle?How Much Fat Is In Frozen Waffle?How Much Fiber Is In Frozen Waffle?What Is Frozen Waffle Good For?Is Frozen Waffle Healthy?

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Compare Frozen Waffle with other grains foods.

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455 cal|12.9g protein|95.4g carbs

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716 cal|26.2g protein|125.9g carbs

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234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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