How Much Protein Is In Frozen Buttermilk Waffle?
Buttermilk waffles sold frozen and ready to toast, portioned as single rounds.
Protein per 1 waffle (38g)
2.5
g% Daily Value
Complete Nutrition Facts for Frozen Buttermilk Waffle
Per 1 waffle (38g)
1.6g
sugar
Essential Amino Acids in Frozen Buttermilk Waffle
Per 1 waffle (38g)
Limiting amino acid: Lysine.
54mg
Histidine
107mg
Isoleucine
186mg
Leucine
112mg
Lysine
51mg
Methionine
116mg
Phenylalanine
86mg
Threonine
28mg
Tryptophan
124mg
Valine
More About Frozen Buttermilk Waffle
About Protein in Frozen Buttermilk Waffle
A serving of Frozen Buttermilk Waffle (38g) contains 2.5g of protein, which is 5% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that frozen buttermilk waffle is a low source of protein compared to other grains & cereals.
Compare Protein in Similar Foods
See how Frozen Buttermilk Waffle compares to other grains & cereals.
Sweet Potato
per 1 medium (130g)
2.1g
Potato
per 1 medium (150g)
3.2g
Rice
per 1 cup cooked (158g)
4.3g
Brown Rice
per 1 cup cooked (195g)
5.3g
Source: USDA FoodData Central | FDC ID: 167516 | Last updated: 2026-04-06
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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