What beverages are highest in protein?

The highest protein beverages in our database are: Chicken Bone Broth (51.9g per serving), Protein Shake (25g per serving), Lassi (9.2g per serving).

What are the lowest calorie beverages?

The lowest calorie beverages include: Bigelow Green Tea with Mint (0 cal per serving), Bragg ACV Ginger Spice Drink (0 cal per serving), Bubly Watermelon Sparkling Water (0 cal per serving).

How many beverages are in the Food Index database?

Food Index covers 130 beverages with full nutrition data per serving sourced from USDA FoodData Central.

Beverages

Drinks and liquid nutrition information

Our database covers 130 beverages with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Beverages

25g

Lowest Calorie Beverages

1Bigelow Green Tea with Mint

0 cal

2Bragg ACV Ginger Spice Drink

0 cal

3Bubly Watermelon Sparkling Water

0 cal

All Beverages

Aloe Vera Juice

cal

protein

carbs

fat

per 8 fl oz (240g)

Apple Juice

116.4

cal

protein

30.9g

carbs

0.3g

fat

per cup (253g)

Arizona Green Tea

cal

protein

7.1g

carbs

fat

per 100g

Bang Cotton Candy Energy Drink

cal

protein

1.3g

carbs

fat

per 100g

Beef Bone Broth

6.8

cal

0.7g

protein

0.6g

carbs

0.2g

fat

per cube (4g)

Beer

153.1

cal

1.6g

protein

12.6g

carbs

fat

per can (356g)

Bigelow Green Tea with Mint

cal

protein

carbs

fat

per 100g

Black Coffee

cal

0.7g

protein

0.4g

carbs

fat

per cup (248g)

Black Tea

0.3

cal

protein

0.1g

carbs

fat

per fl oz (30g)

BodyArmor Tropical Punch

cal

protein

7.6g

carbs

fat

per 100g

Bolthouse Farms Green Goodness

cal

0.6g

protein

13.9g

carbs

fat

per 100g

Bragg ACV Ginger Spice Drink

cal

protein

carbs

fat

per 100g

Brew Dr. Clear Mind Kombucha

cal

protein

3.5g

carbs

fat

per 100g

Brewed Coffee

2.4

cal

0.3g

protein

carbs

fat

per cup (8 fl oz) (237g)

Bubly Watermelon Sparkling Water

cal

protein

carbs

fat

per 100g

Califia Farms Oat Milk Cold Brew

cal

protein

6.8g

carbs

2.3g

fat

per 100g

Canada Dry Ginger Ale

180

cal

protein

48g

carbs

fat

per 100g

Carrot Juice

94.4

cal

2.2g

protein

21.9g

carbs

0.4g

fat

per cup (236g)

Celestial Seasonings Sleepytime Tea

cal

protein

carbs

fat

per 100g

Celsius Wild Berry Energy Drink

cal

protein

6.3g

carbs

fat

per 100g

Chai Tea

cal

protein

carbs

fat

per 8 fl oz (237g)

Chameleon Cold Brew Concentrate

cal

0.8g

protein

carbs

fat

per 100g

Chamomile Tea

0.3

cal

protein

0.1g

carbs

fat

per fl oz (30g)

Chicken Bone Broth

379.3

cal

51.9g

protein

1.8g

carbs

16.6g

fat

per cup (205g)

Chocolate Syrup

837

cal

6.3g

protein

195.3g

carbs

3.4g

fat

per cup (300g)

Club Soda

cal

protein

carbs

fat

per can or bottle (12 fl oz) (355g)

Coca-Cola Classic

cal

protein

11g

carbs

fat

per 100g

Coca-Cola Zero Sugar

cal

protein

carbs

fat

per 100g

Coconut Water

2.5

cal

0.3g

protein

0.4g

carbs

fat

per shoot (13g)

Coconut Water Pure

39.1

cal

1.5g

protein

7.6g

carbs

0.4g

fat

per coconut yields (206g)

De La Calle Mango Chile Tepache

cal

protein

2.4g

carbs

fat

per 100g

Diet Coke

cal

protein

15g

carbs

fat

per 100g

Dr Pepper

cal

protein

11.3g

carbs

fat

per 100g

Dunkin' Iced Vanilla Coffee

206

cal

3.7g

protein

22.4g

carbs

11.2g

fat

per 100g

Dunkin' Original Coffee

667

cal

6.7g

protein

20g

carbs

60g

fat

per 100g

Electrolyte Water

cal

protein

6.1g

carbs

fat

per cup (8 fl oz) (250g)

Energy Drink

cal

protein

3.3g

carbs

fat

per 8 fl oz (240g)

Espresso

2.7

cal

protein

0.5g

carbs

0.1g

fat

per fl oz (30g)

Farmhouse Culture Ginger Beet Gut Shot

cal

protein

2.3g

carbs

fat

per 100g

Flavored Sparkling Water

68.9

cal

protein

17.6g

carbs

0.2g

fat

per cup 8 fl oz (255g)

Four Sigmatic Mushroom Coffee

cal

2.4g

protein

7.1g

carbs

fat

per 100g

Fresh Orange Juice

92.1

cal

1.5g

protein

21.9g

carbs

0.1g

fat

per cup (249g)

Fruit Smoothie

113.5

cal

1.4g

protein

26.1g

carbs

0.8g

fat

per cup (227g)

Gatorade Fruit Punch

cal

protein

5.9g

carbs

fat

per 100g

Gatorade Lemon-Lime

cal

protein

6.1g

carbs

fat

per 100g

Gin

123.9

cal

protein

carbs

fat

per 1.5 fl oz (42g)

Grape Juice

151.8

cal

0.9g

protein

37.4g

carbs

0.3g

fat

per cup (253g)

Grapefruit Juice

76.4

cal

protein

18g

carbs

0.2g

fat

per fruit yields (196g)

Green Tea

cal

protein

carbs

fat

per 240 ml (240g)

GT's Pure Original Kombucha

375

cal

protein

87.5g

carbs

fat

per 100g

GT's Synergy Trilogy Kombucha

cal

0.8g

protein

3.3g

carbs

1.3g

fat

per 100g

Hard Cider

198.8

cal

protein

21g

carbs

fat

per 12 fl oz (355g)

Harmless Harvest Coconut Water

cal

protein

6.4g

carbs

fat

per 100g

Health-Ade Pink Lady Apple Kombucha

cal

protein

3.8g

carbs

fat

per 100g

Herbal Tea

cal

0.1g

protein

carbs

0.2g

fat

per 100g

Hint Strawberry-Kiwi Water

cal

protein

carbs

fat

per 100g

Hot Chocolate

398.9

cal

4.7g

protein

43.4g

carbs

25.3g

fat

per piece (1/6 of 8" pie) (113g)

Hot Cocoa Mix

111.4

cal

1.9g

protein

23.4g

carbs

1.1g

fat

per serving (3 heaping tsp or 1 envelope) (28g)

Instant Coffee

cal

0.2g

protein

1.5g

carbs

fat

per tsp rounded (2g)

Kevita Ginger Lemon Kombucha

cal

protein

3.6g

carbs

fat

per 100g

Kevita Lemon Cayenne Probiotic Drink

cal

protein

0.4g

carbs

fat

per 100g

Kombucha

cal

protein

carbs

fat

per tbsp (15g)

La Colombe Draft Latte Double Shot

cal

2.6g

protein

6.4g

carbs

1.7g

fat

per 100g

LaCroix Lime Sparkling Water

cal

protein

carbs

fat

per 100g

Laird Superfood Original Creamer

133

cal

protein

13.3g

carbs

6.7g

fat

per 100g

Lassi

246.3

cal

9.2g

protein

41.8g

carbs

4.7g

fat

per cup (262g)

Lemonade

67.7

cal

protein

17.6g

carbs

0.2g

fat

per serving (18g)

Light Beer

102.7

cal

0.8g

protein

5.8g

carbs

fat

per can or bottle (12 fl oz) (354g)

Lipton Iced Tea

cal

protein

5.1g

carbs

fat

per 100g

Liquid IV Lemon Lime

281

cal

protein

68.8g

carbs

fat

per 100g

Mango Peach Smoothie

90.7

cal

protein

19g

carbs

fat

per serving 8 oz (245g)

Matcha

1.8

cal

0.1g

protein

0.3g

carbs

fat

per serving 6 fl oz (178g)

Minute Maid Lemonade

cal

protein

12.4g

carbs

fat

per 100g

Monster Energy Drink

cal

protein

10g

carbs

fat

per 100g

Mountain Dew

cal

protein

13g

carbs

fat

per 100g

Naked Green Machine Juice

cal

0.3g

protein

16.9g

carbs

fat

per 100g

Numi Organic Earl Grey Tea

cal

protein

carbs

fat

per 100g

Nuun Sport Lemon Lime Tablets

cal

protein

0.2g

carbs

fat

per 100g

Ocean Spray Cranberry Juice

cal

protein

11.7g

carbs

fat

per 100g

Olipop Root Beer

cal

protein

1.9g

carbs

fat

per 100g

Olipop Strawberry Vanilla Soda

cal

protein

1.1g

carbs

fat

per 100g

Oolong Tea

cal

protein

0.2g

carbs

fat

per 100g

Orange Juice

5.8

cal

0.1g

protein

1.5g

carbs

fat

per tbsp (6g)

Orange Juice (Carton)

15.2

cal

0.2g

protein

3.6g

carbs

fat

per fl oz (31g)

Pedialyte Grape Electrolyte Solution

cal

protein

2.5g

carbs

fat

per 100g

Pepsi Zero Sugar

cal

protein

carbs

fat

per 100g

Poppi Orange Soda

cal

protein

1.4g

carbs

fat

per 100g

Poppi Raspberry Rose Soda

cal

protein

1.4g

carbs

fat

per 100g

Powerade Mountain Berry Blast

381

cal

protein

95.2g

carbs

fat

per 100g

Propel Kiwi Strawberry Water

cal

protein

carbs

fat

per 100g

Prosecco

2.5

cal

protein

0.3g

carbs

fat

per tsp (5g)

Protein Shake

112.6

cal

25g

protein

carbs

0.5g

fat

per 0.33 cup (32g)

Pukka Night Time Herbal Tea

cal

protein

carbs

fat

per 100g

Red Bull Energy Drink

cal

0.3g

protein

11.3g

carbs

fat

per 100g

Red Wine

125

cal

0.1g

protein

3.8g

carbs

fat

per serving (5 fl oz) (147g)

Reign Watermelon Energy Drink

cal

protein

0.6g

carbs

fat

per 100g

Rosé Wine

24.9

cal

0.1g

protein

1.1g

carbs

fat

per fl oz (30g)

Rum

64.7

cal

protein

carbs

fat

per fl oz (28g)

Schweppes Sparkling Lemon Water

cal

protein

carbs

fat

per 100g

Simply Orange Juice

cal

0.4g

protein

carbs

fat

per 100g

Snapple Apple

cal

protein

10g

carbs

fat

per 100g

Sparkling Water

cal

protein

carbs

fat

per 8 fl oz (240g)

Spindrift Lemon Sparkling Water

cal

protein

0.3g

carbs

fat

per 100g

Spirits (Vodka)

cal

protein

carbs

fat

per jigger (1.5 fl oz) (42g)

Sports Drink

86.3

cal

1.1g

protein

18.3g

carbs

fat

per serving (3 heaping tsp or 1 envelope) (21g)

Sports Drink Low Calorie

108

cal

protein

27g

carbs

fat

per 8 fl oz (240g)

Sprite

cal

protein

10.8g

carbs

fat

per 100g

Starbucks Caramel Frappuccino

cal

2.2g

protein

12.9g

carbs

1.1g

fat

per 100g

Starbucks Cold Brew

cal

0.4g

protein

1.1g

carbs

fat

per 100g

Starbucks Pike Place Coffee

cal

0.3g

protein

0.9g

carbs

fat

per 100g

Starbucks Pumpkin Spice Latte

cal

1.7g

protein

9.2g

carbs

1.5g

fat

per 100g

Starbucks Vanilla Latte

cal

1.3g

protein

8.3g

carbs

0.8g

fat

per 100g

Stok Cold Brew Coffee

cal

1.4g

protein

6.7g

carbs

fat

per 100g

Tejava Original Black Tea

cal

protein

carbs

fat

per 100g

Tequila

232.1

cal

0.6g

protein

23.8g

carbs

0.2g

fat

per can (6.8 fl oz, 200 ml) (211g)

Tomato Juice

79.7

cal

protein

18.2g

carbs

0.3g

fat

per can (5.5 oz) (166g)

Tonic Water

10.5

cal

protein

2.7g

carbs

fat

per fl oz (31g)

Tropicana Orange Juice

cal

0.8g

protein

10.8g

carbs

fat

per 100g

Twinings English Breakfast Tea

cal

protein

carbs

fat

per 100g

V8 Style Juice

55.7

cal

2.4g

protein

9.8g

carbs

0.8g

fat

per cup (253g)

V8 Vegetable Juice

120.5

cal

protein

28g

carbs

fat

per serving 8 oz (246g)

Vita Coco Pressed Coconut Water

cal

protein

7.5g

carbs

fat

per 100g

Vodka

64.7

cal

protein

carbs

fat

per fl oz (28g)

Water

cal

protein

carbs

fat

per liter (1000g)

Welch's Grape Juice

cal

0.3g

protein

16.2g

carbs

fat

per 100g

Whiskey

168.9

cal

0.1g

protein

16.3g

carbs

fat

per packet prepared (103g)

White Wine

23.8

cal

protein

0.8g

carbs

fat

per fl oz (29g)

Wild Kombucha Hop Tonic

cal

protein

3.9g

carbs

fat

per 100g

Yogi Bedtime Tea

cal

protein

carbs

fat

per 100g

Zico Coconut Water

cal

protein

4.4g

carbs

fat

per 100g

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.