Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function.
Daily Value: 50g per day (based on a 2,000 calorie diet)
per melon (6" - 7" dia) (1280g)
6.9g
protein
How much protein in honeydew melon?
per fruit (7" x 5-1/4" dia) (625g)
6.3g
protein
How much protein in soursop?
per cup (149g)
4.9g
protein
How much protein in dried fig?
per cup (not packed) (145g)
4.8g
protein
How much protein in raisins?
per pomegranate (4" dia) (282g)
4.7g
protein
How much protein in pomegranate?
per cup, pureed (230g)
4.6g
protein
How much protein in avocado?
per cup, halves (130g)
4.4g
protein
How much protein in dried apricot?
per cup, pitted (174g)
3.8g
protein
How much protein in prune?
per 100g
3.7g
protein
How much protein in camu camu?
per melon, small (about 4-1/4" dia) (441g)
3.7g
protein
How much protein in cantaloupe?
per pint as purchased, yields (312g)
3.7g
protein
How much protein in raspberry?
per cup, chopped (147g)
3.6g
protein
How much protein in date?
per cup, chopped or diced (243g)
3.6g
protein
How much protein in durian?
per cup, pulp (120g)
3.4g
protein
How much protein in tamarind?
per plantain (267g)
3.3g
protein
How much protein in plantain?
per fruit without refuse (336g)
2.8g
protein
How much protein in mango?
per cup, shredded (80g)
2.7g
protein
How much protein in coconut?
per cup 1" pieces (151g)
2.6g
protein
How much protein in jackfruit?
per cup, pieces (160g)
2.5g
protein
How much protein in cherimoya?
per 100g
2.5g
protein
How much protein in sunsweet pitted prunes?
per cup, sections (212g)
2.3g
protein
How much protein in lemon?
per cup (144g)
2g
protein
How much protein in blackberry?
per cup (244g)
1.9g
protein
How much protein in cherries canned?
per cup (118g)
1.8g
protein
How much protein in fried plantain?
per NLEA serving (280g)
1.7g
protein
How much protein in watermelon?
per cup (112g)
1.6g
protein
How much protein in blackcurrant?
per cup, without pits (154g)
1.6g
protein
How much protein in cherry?
per cup (190g)
1.6g
protein
How much protein in lychee?
per cup (112g)
1.6g
protein
How much protein in red currant?
per cup, pureed (232g)
1.6g
protein
How much protein in strawberry?
per cup sections, without membranes (165g)
1.5g
protein
How much protein in blood orange?
per cup, unthawed (132g)
1.5g
protein
How much protein in boysenberry?
per medium (2-1/2" dia) (142g)
1.5g
protein
How much protein in nectarine?
per NLEA serving (126g)
1.4g
protein
How much protein in banana?
per fruit, without refuse (55g)
1.4g
protein
How much protein in guava?
per cup (150g)
1.3g
protein
How much protein in gooseberry?
per cup (245g)
1.2g
protein
How much protein in canned grapes?
per small (2-1/2" dia) (130g)
1.2g
protein
How much protein in peach?
per cup (222g)
1.2g
protein
How much protein in peaches canned?
per cup (247g)
1.2g
protein
How much protein in tangerine?
per cup (148g)
1.1g
protein
How much protein in blueberry?
per cup (151g)
1.1g
protein
How much protein in grape?
per NLEA serving (151g)
1.1g
protein
How much protein in plum?
per cup, pulp (241g)
1.1g
protein
How much protein in sapodilla?
per 0.25 fruit, small (96g)
1g
protein
How much protein in breadfruit?
per 0.25 cup (40g)
1g
protein
How much protein in dried blueberry?
per cup (145g)
1g
protein
How much protein in elderberry?
per cup (242g)
1g
protein
How much protein in fresh lime juice?
per cup (248g)
1g
protein
How much protein in fruit cocktail?
per fruit (2-1/2" dia) (168g)
1g
protein
How much protein in persimmon?
per small (2-3/8" dia) (96g)
0.9g
protein
How much protein in orange?
per fruit (2" dia) (69g)
0.8g
protein
How much protein in kiwi?
per cup, drained (196g)
0.8g
protein
How much protein in mangosteen?
per fruit without refuse (103g)
0.8g
protein
How much protein in prickly pear?
per cup (269g)
0.8g
protein
How much protein in tart cherry juice?
per 0.5 fruit (3-3/4" dia) (123g)
0.7g
protein
How much protein in grapefruit?
per cup without pits, thawed (112g)
0.7g
protein
How much protein in nance fruit?
per fruit, small (157g)
0.7g
protein
How much protein in papaya?
per small (3-1/8" long) (70g)
0.7g
protein
How much protein in starfruit?
per large (3-1/4" dia) (216g)
0.6g
protein
How much protein in apple?
per fruit (74g)
0.6g
protein
How much protein in clementine?
per medium (178g)
0.6g
protein
How much protein in pear?
per apricot (35g)
0.5g
protein
How much protein in apricot?
per 2 fl oz (60g)
0.5g
protein
How much protein in açaí?
per cup, chopped (110g)
0.5g
protein
How much protein in cranberry?
per fruit (2" dia) (67g)
0.5g
protein
How much protein in lime?
per stalk (51g)
0.5g
protein
How much protein in rhubarb?
per medium (2-1/4" dia) (50g)
0.4g
protein
How much protein in fig?
per date, pitted (24g)
0.4g
protein
How much protein in fresh dates?
per fruit without refuse (19g)
0.4g
protein
How much protein in kumquat?
per cup (249g)
0.4g
protein
How much protein in pomegranate juice?
per fruit without refuse (92g)
0.4g
protein
How much protein in quince?
per fruit without peel (42g)
0.3g
protein
How much protein in feijoa?
per half, with liquid (76g)
0.3g
protein
How much protein in pears canned?
per slice, thin (3-1/2" dia x 1/2" thick) (56g)
0.3g
protein
How much protein in pineapple?
per 10 fruit (15g)
0.2g
protein
How much protein in mulberry?
per fruit (3g)
0.1g
protein
How much protein in dried pineapple?
per fl oz (31g)
0.1g
protein
How much protein in passion fruit?
per fruit (9g)
0.1g
protein
How much protein in rambutan?
per 100g
0g
protein
How much protein in craisins original dried cranberries?
per 100g
0g
protein
How much protein in del monte strawberry fruit cup?
per 100g
0g
protein
How much protein in dole crushed pineapple?
per wedge yields (6g)
0g
protein
How much protein in fresh lemon juice?
per fruit without refuse (3g)
0g
protein
How much protein in longan?
per 100g
0g
protein
How much protein in mott's applesauce?
per grape (6g)
0g
protein
How much protein in muscadine grapes?
per 100g
0g
protein
How much protein in organic elderberry syrup?
per cup (197g)
39.1g
protein
How much protein in adzuki beans?
per can drained solids (277g)
19.4g
protein
How much protein in refried beans?
per cup (198g)
17.9g
protein
How much protein in cooked lentils?
per bunch (608g)
17.1g
protein
How much protein in broccoli?
per cup (179g)
16.1g
protein
How much protein in cooked white beans?
per 100g
15.6g
protein
How much protein in outer aisle cauliflower thins?
per cup (172g)
15.2g
protein
How much protein in cooked black beans?
per cup (182g)
15g
protein
How much protein in cooked navy beans?
per cup (164g)
14.5g
protein
How much protein in cooked chickpeas?
per head (840g)
12.6g
protein
How much protein in bok choy?
per bunch (340g)
9.7g
protein
How much protein in spinach?
per 100g
9.3g
protein
How much protein in tattooed chef cauliflower mac and cheese?
per large (772g)
8.3g
protein
How much protein in rutabaga?
per cup (145g)
7.9g
protein
How much protein in snow pea?
per 0.66 cup (#6 scoop) (167g)
7.4g
protein
How much protein in bread pudding?
per 100g
7g
protein
How much protein in birds eye cauliflower mac and cheese?
per stalk, large (11"-12" long) (280g)
6.7g
protein
How much protein in cooked broccoli?
per cup (250g)
6.7g
protein
How much protein in pasta salad?
per 0.2 block (90g)
6.5g
protein
How much protein in soft tofu?
per 100g
6.2g
protein
How much protein in nori seaweed?
per 100g
5.5g
protein
How much protein in amy's vegetable chili?
per eggplant, unpeeled (approx 1-1/4 lb) (548g)
5.4g
protein
How much protein in eggplant?
per cup (180g)
5.3g
protein
How much protein in cooked spinach?
per oz (28g)
5.3g
protein
How much protein in stir-fried tofu?
per cup kernels (165g)
5.1g
protein
How much protein in corn on the cob?
per 100g
4.7g
protein
How much protein in earthbound farm baby arugula?
per 100g
4.6g
protein
How much protein in fiddlehead fern?
per potato medium (2-1/4" to 3-1/4" dia) (173g)
4.3g
protein
How much protein in baked potato?
per 100g
4.2g
protein
How much protein in caulipower cauliflower pizza crust?
per cup (250g)
4.1g
protein
How much protein in tomato puree?
per cup (210g)
4g
protein
How much protein in mashed potatoes?
per cup (1/2" slices) (151g)
3.9g
protein
How much protein in bamboo shoots?
per large (323g)
3.9g
protein
How much protein in zucchini?
per 100g
3.7g
protein
How much protein in panera broccoli cheddar soup?
per large (180g)
3.6g
protein
How much protein in baked sweet potato?
per 100g
3.6g
protein
How much protein in fresh express caesar salad kit?
per Potato small (1-3/4" to 2-1/2" dia) (170g)
3.5g
protein
How much protein in potato?
per 10 strip (133g)
3.4g
protein
How much protein in oven-baked fries?
per 100g
3.3g
protein
How much protein in cascadian farm peas and carrots?
per ear, medium (6-3/4" to 7-1/2" long) yields (102g)
3.3g
protein
How much protein in corn?
per cup (104g)
3.2g
protein
How much protein in bean sprouts?
per 100g
3g
protein
How much protein in dole asian chopped salad kit?
per cup slices (150g)
3g
protein
How much protein in sunchoke?
per 100g
3g
protein
How much protein in taylor farms sweet kale kit?
per cup (134g)
2.9g
protein
How much protein in asparagus?
per bulb (234g)
2.9g
protein
How much protein in fennel?
per cup (206g)
2.8g
protein
How much protein in cassava?
per 100g
2.7g
protein
How much protein in hearts of palm?
per 6 rings (85g)
2.7g
protein
How much protein in onion rings?
per 100g
2.4g
protein
How much protein in alexia organic oven fries?
per 100g
2.4g
protein
How much protein in green giant riced cauliflower?
per 100g
2.4g
protein
How much protein in ore-ida crinkle fries?
per 100g
2.4g
protein
How much protein in organicgirl supergreens mix?
per 100g
2.4g
protein
How much protein in simple truth organic baby carrots?
per 100g
2.3g
protein
How much protein in birds eye steamfresh broccoli?
per cup (156g)
2.3g
protein
How much protein in celeriac?
per patty (approx 2-1/4" dia) (17g)
2.3g
protein
How much protein in falafel pita?
per 100g
2.3g
protein
How much protein in green giant frozen sweet corn?
per cup, cubes (116g)
2.3g
protein
How much protein in hubbard squash?
per cup, cubes (150g)
2.3g
protein
How much protein in yam?
per 0.5 cup (105g)
2.2g
protein
How much protein in hash browns?
per cup (124g)
2.1g
protein
How much protein in banana peppers?
per cup (243g)
2.1g
protein
How much protein in canned diced tomatoes?
per 10 slices (2-1/2" dia) (81g)
2.1g
protein
How much protein in lotus root?
per cup (66g)
2.1g
protein
How much protein in morel mushrooms?
per 100g
2g
protein
How much protein in amy's organic minestrone soup?
per pepper (17g)
2g
protein
How much protein in ancho chile?
per 0.5 cup (78g)
2g
protein
How much protein in cooked brussels sprouts?
per cucumber (8-1/4") (301g)
2g
protein
How much protein in cucumber?
per cup, chopped (21g)
2g
protein
How much protein in curry leaves?
per cup chopped (60g)
1.8g
protein
How much protein in fresh parsley?
per 8 pods (3" long) (95g)
1.8g
protein
How much protein in okra?
per cup, chopped (160g)
1.8g
protein
How much protein in onion?
per cup, chopped (105g)
1.8g
protein
How much protein in serrano pepper?
per 100g
1.7g
protein
How much protein in campbell's tomato soup?
per cup, chopped (51g)
1.7g
protein
How much protein in chrysanthemum greens?
per cup (150g)
1.7g
protein
How much protein in kimchi?
per 100g
1.7g
protein
How much protein in mcdonald's hash brown?
per cup, chopped (56g)
1.6g
protein
How much protein in mustard greens?
per cup slices (133g)
1.6g
protein
How much protein in parsnip?
per large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (164g)
1.6g
protein
How much protein in red bell pepper?
per cup, sliced (104g)
1.6g
protein
How much protein in taro?
per cup, chopped (55g)
1.5g
protein
How much protein in dandelion greens?
per 100g
1.5g
protein
How much protein in muir glen crushed tomatoes?
per 100g
1.5g
protein
How much protein in muir glen fire roasted tomatoes?
per cup, cubes (140g)
1.4g
protein
How much protein in butternut squash?
per 4 mushrooms (15g)
1.4g
protein
How much protein in chaga mushroom powder?
per 4 spears (1/2" base) (60g)
1.4g
protein
How much protein in cooked asparagus?
per cup diced (70g)
1.4g
protein
How much protein in maitake mushroom?
per cup, shredded (70g)
1.4g
protein
How much protein in savoy cabbage?
per tsp (6g)
1.4g
protein
How much protein in yeast extract?
per beet (2" dia) (82g)
1.3g
protein
How much protein in beet?
per cup, chopped (149g)
1.3g
protein
How much protein in green bell pepper?
per cup (89g)
1.3g
protein
How much protein in leek?
per cup (142g)
1.3g
protein
How much protein in sauerkraut?
per cup sliced (127g)
1.3g
protein
How much protein in yellow squash?
per tbsp (15g)
1.2g
protein
How much protein in blt sandwich?
per cup (109g)
1.2g
protein
How much protein in napa cabbage?
per cup (1" cubes) (116g)
1.2g
protein
How much protein in pumpkin?
per cup, cubes (140g)
1.1g
protein
How much protein in acorn squash?
per cup (1" pieces) (132g)
1.1g
protein
How much protein in chayote?
per cup, chopped (36g)
1.1g
protein
How much protein in collard greens?
per 0.5 cup (1" pieces) (62g)
1.1g
protein
How much protein in cooked cauliflower?
per medium whole (2-3/5" dia) (123g)
1.1g
protein
How much protein in tomato?
per medium (122g)
1.1g
protein
How much protein in turnip?
per cup grated (110g)
1g
protein
How much protein in carrot?
per cup (139g)
1g
protein
How much protein in chipotle pepper?
per tbsp (11g)
1g
protein
How much protein in cooked kidney beans?
per tbsp (11g)
1g
protein
How much protein in cooked pinto beans?
per tbsp (12g)
1g
protein
How much protein in cooked split peas?
per cup, shredded (70g)
1g
protein
How much protein in red cabbage?
per 10 beans (4" long) (55g)
1g
protein
How much protein in snap pea?
per 100g
0.9g
protein
How much protein in cento san marzano tomatoes?
per pepper (45g)
0.9g
protein
How much protein in green chile peppers?
per cup, chopped (35g)
0.9g
protein
How much protein in sweet potato?
per leaf (48g)
0.9g
protein
How much protein in swiss chard?
per 100g
0.8g
protein
How much protein in del monte diced tomatoes?
per cup (about 23 slices) (155g)
0.8g
protein
How much protein in dill pickle?
per 100g
0.8g
protein
How much protein in imagine creamy tomato soup?
per cup, chopped (55g)
0.8g
protein
How much protein in turnip greens?
per sprout (19g)
0.6g
protein
How much protein in brussels sprout?
per cup (21g)
0.6g
protein
How much protein in kale?
per cup, shredded (40g)
0.6g
protein
How much protein in radicchio?
per cup shredded (47g)
0.6g
protein
How much protein in romaine lettuce?
per cup, cubes (101g)
0.6g
protein
How much protein in spaghetti squash?
per 10 sprigs (25g)
0.6g
protein
How much protein in watercress?
per cup, chopped (1/2" pieces, loosely packed) (57g)
0.5g
protein
How much protein in iceberg lettuce?
per small (15g)
0.5g
protein
How much protein in oyster mushroom?
per 10 strips (52g)
0.5g
protein
How much protein in yellow bell pepper?
per leaf, large (33g)
0.4g
protein
How much protein in cabbage?
per 9 sprigs (20g)
0.4g
protein
How much protein in fresh cilantro?
per piece whole (19g)
0.4g
protein
How much protein in shiitake mushrooms?
per 0.5 cup (10g)
0.3g
protein
How much protein in arugula?
per 0.5 cup, chopped (25g)
0.3g
protein
How much protein in endive?
per slice (16g)
0.3g
protein
How much protein in kohlrabi?
per tbsp chopped (10g)
0.3g
protein
How much protein in shallot?
per medium (34g)
0.3g
protein
How much protein in tomatillos?
per 2 tbsp (1/8 cup) (10g)
0.3g
protein
How much protein in wakame seaweed?
per floweret (13g)
0.2g
protein
How much protein in cauliflower?
per tsp (3g)
0.2g
protein
How much protein in garlic?
per 5 slices (1" dia) (11g)
0.2g
protein
How much protein in ginger?
per tbsp (15g)
0.2g
protein
How much protein in hot dog?
per 2 tbsp (1/8 cup) (10g)
0.2g
protein
How much protein in kelp?
per tbsp (8g)
0.1g
protein
How much protein in celery?
per piece (5g)
0.1g
protein
How much protein in chanterelle?
per large (5g)
0.1g
protein
How much protein in enoki mushroom?
per pepper (14g)
0.1g
protein
How much protein in jalapeño?
per plant (3g)
0.1g
protein
How much protein in purslane?
per small (3" long) (5g)
0.1g
protein
How much protein in scallion?
per 100g
0g
protein
How much protein in 365 organic diced tomatoes?
per tsp chopped (1g)
0g
protein
How much protein in chive?
per medium (3/4" to 1" dia) (5g)
0g
protein
How much protein in daikon?
per slice (6g)
0g
protein
How much protein in jicama?
per 100g
0g
protein
How much protein in kfc coleslaw?
per chip (8g)
0g
protein
How much protein in sweet pickles?
per pie (995g)
38.8g
protein
How much protein in pumpkin pie?
per 100g
30.6g
protein
How much protein in catalina crunch dark chocolate cereal?
per cup (192g)
29.6g
protein
How much protein in wheat berries?
per cup (115g)
26.6g
protein
How much protein in wheat germ?
per 100g
26.4g
protein
How much protein in kodiak power waffles?
per cup (193g)
26.2g
protein
How much protein in amaranth?
per 100g
25.9g
protein
How much protein in tolerant black bean pasta?
per pie (1137g)
24.7g
protein
How much protein in apple pie?
per 100g
22.9g
protein
How much protein in magic spoon frosted cereal?
per 100g
22.9g
protein
How much protein in the better bagel original?
per 100g
22.9g
protein
How much protein in three wishes honey cereal?
per cup (170g)
22.5g
protein
How much protein in buckwheat?
per cup (192g)
21.7g
protein
How much protein in cream of wheat?
per 100g
21.4g
protein
How much protein in ancient harvest quinoa pasta?
per 100g
21.4g
protein
How much protein in banza chickpea pasta?
per 100g
21.2g
protein
How much protein in tolerant red lentil pasta?
per 100g
20.6g
protein
How much protein in overnight oats peanut butter banana?
per cup (128g)
20.4g
protein
How much protein in rye flour?
per cup (192g)
20.4g
protein
How much protein in sorghum?
per 100g
19.6g
protein
How much protein in banza chickpea penne?
per 100g
19.6g
protein
How much protein in explore cuisine lentil lasagne?
per 100g
19.6g
protein
How much protein in kashi go original cereal?
per 100g
19.3g
protein
How much protein in kellogg's special k?
per cup (164g)
19.2g
protein
How much protein in kasha?
per package (6 oz) (170g)
18.7g
protein
How much protein in bread stuffing?
per cup (169g)
17.5g
protein
How much protein in rye berries?
per cup (140g)
17.2g
protein
How much protein in farro?
per 100g
17.1g
protein
How much protein in bob's red mill rolled oats?
per 100g
16.7g
protein
How much protein in birch benders keto pancake mix?
per 100g
16.7g
protein
How much protein in kashi golean crunch?
per cup (120g)
15.1g
protein
How much protein in buckwheat groats?
per 100g
15g
protein
How much protein in ezekiel sprouted grain bread?
per 4.5 oz (128g)
14.5g
protein
How much protein in fresh pasta?
per 100g
14.5g
protein
How much protein in mikey's grain free english muffins?
per cup (108g)
14.4g
protein
How much protein in bread crumbs?
per 100g
14.3g
protein
How much protein in mission carb balance tortillas?
per 100g
14.1g
protein
How much protein in annie's white cheddar mac & cheese?
per 100g
13.3g
protein
How much protein in nature's path flax plus cereal?
per 100g
13.3g
protein
How much protein in quaker old fashioned oats?
per cup (185g)
13.2g
protein
How much protein in long-grain brown rice?
per cup (200g)
13g
protein
How much protein in arborio rice?
per cup (125g)
12.9g
protein
How much protein in all-purpose flour?
per cup (195g)
12.9g
protein
How much protein in medium grain rice?
per 100g
12.8g
protein
How much protein in amy's pad thai?
per 100g
12.7g
protein
How much protein in annie's organic mac & cheese?
per 100g
12.5g
protein
How much protein in barilla penne pasta?
per 100g
12.5g
protein
How much protein in barilla spaghetti?
per 100g
12.5g
protein
How much protein in base culture keto bread?
per 100g
12.5g
protein
How much protein in bob's red mill 5 grain cereal?
per 100g
12.5g
protein
How much protein in hero bread white low carb?
per 100g
12.5g
protein
How much protein in nature's path panda puffs cereal?
per cup rotini (96g)
12.5g
protein
How much protein in penne?
per 100g
12.5g
protein
How much protein in quaker instant oatmeal?
per 100g
12.4g
protein
How much protein in bear naked vanilla almond granola?
per 100g
12.2g
protein
How much protein in pizza hut pepperoni pan pizza?
per 100g
12g
protein
How much protein in sara lee honey wheat bread?
per 100g
11.8g
protein
How much protein in domino's cheesy bread?
per 100g
11.6g
protein
How much protein in nature's own whole wheat bread?
per 100g
11.1g
protein
How much protein in dave's killer bread 21 grains?
per 100g
11.1g
protein
How much protein in mission yellow corn tortillas?
per medium bagel (3-1/2" to 4" dia) (105g)
11.1g
protein
How much protein in plain bagel?
per 100g
11.1g
protein
How much protein in post grape-nuts?
per 100g
10.9g
protein
How much protein in kraft mac & cheese?
per 100g
10.8g
protein
How much protein in digiorno pepperoni pizza?
per 100g
10.7g
protein
How much protein in cheerios?
per 100g
10.7g
protein
How much protein in dave's killer bread good seed?
per cup (81g)
10.7g
protein
How much protein in oats?
per 100g
10.7g
protein
How much protein in panda express chow mein?
per 100g
10.7g
protein
How much protein in purely elizabeth ancient grain granola?
per 100g
10.7g
protein
How much protein in rightrice mediterranean?
per cup (194g)
10.7g
protein
How much protein in spelt?
per 100g
10.6g
protein
How much protein in bob's red mill tropical muesli?
per 100g
10.6g
protein
How much protein in cappello's grain free fettuccine?
per cup, poured from box (128g)
10.2g
protein
How much protein in biscuit?
per 100g
10.2g
protein
How much protein in domino's pepperoni pizza?
per 100g
10g
protein
How much protein in honey bunches of oats?
per 100g
10g
protein
How much protein in simple mills pancake & waffle mix?
per cup (122g)
9.9g
protein
How much protein in cornmeal?
per 100g
9.9g
protein
How much protein in polenta?
per 100g
9.9g
protein
How much protein in rightrice lemon herb pilaf?
per 100g
9.8g
protein
How much protein in quaker life cereal?
per cup (252g)
9.8g
protein
How much protein in teff?
per tortilla (approx 12" dia) (117g)
9.6g
protein
How much protein in flour tortilla?
per cup (114g)
9.6g
protein
How much protein in masa harina?
per 100g
9.3g
protein
How much protein in arnold country white bread?
per 100g
9.1g
protein
How much protein in amy's frozen cheese pizza?
per 100g
8.9g
protein
How much protein in jovial brown rice fusilli?
per 100g
8.8g
protein
How much protein in thomas' english muffins?
per piece (90g)
8.7g
protein
How much protein in naan?
per 100g
8.6g
protein
How much protein in birch benders classic pancake mix?
per cup shells (64g)
8.6g
protein
How much protein in whole wheat pasta?
per cup shells (64g)
8.3g
protein
How much protein in orzo?
per 2 oz (57g)
8.2g
protein
How much protein in soba noodles?
per cup (185g)
8.1g
protein
How much protein in cooked quinoa?
per cup, cooked (185g)
8.1g
protein
How much protein in quinoa?
per 100g
8g
protein
How much protein in kellogg's frosted mini-wheats?
per 100g
8g
protein
How much protein in kfc biscuit?
per 100g
7.9g
protein
How much protein in corn tortilla?
per 100g
7.9g
protein
How much protein in kellogg's raisin bran?
per cup (105g)
7.8g
protein
How much protein in corn pasta?
per 2 oz (57g)
7.6g
protein
How much protein in spaghetti?
per extra large (168g)
7.5g
protein
How much protein in chocolate chip muffin?
per 100g
7.4g
protein
How much protein in lucky charms?
per cup (160g)
7.3g
protein
How much protein in egg noodles?
per 100g
7.3g
protein
How much protein in ihop buttermilk pancakes?
per 100g
7.3g
protein
How much protein in jovial brown rice pasta?
per 100g
7.1g
protein
How much protein in cap'n crunch?
per 100g
7g
protein
How much protein in wonder white bread?
per 100g
6.9g
protein
How much protein in olive garden fettuccine alfredo?
per 0.5 cup (1 NLEA serving) (40g)
6.8g
protein
How much protein in oat bran?
per 100g
6.7g
protein
How much protein in barbara's puffins peanut butter cereal?
per cup lasagne (116g)
6.7g
protein
How much protein in cooked pasta?
per medium (113g)
6.7g
protein
How much protein in corn muffin?
per 100g
6.7g
protein
How much protein in la tortilla factory low carb tortillas?
per 100g
6.6g
protein
How much protein in amy's vegetable lasagna?
per 100g
6.6g
protein
How much protein in kellogg's rice krispies?
per 100g
6.6g
protein
How much protein in totino's party pizza combination?
per cup, cooked (164g)
6.5g
protein
How much protein in wild rice?
per 100g
6.4g
protein
How much protein in old el paso flour tortillas?
per 100g
6.4g
protein
How much protein in pf chang's chicken fried rice?
per 100g
6.4g
protein
How much protein in uncle ben's white rice?
per 100g
6.2g
protein
How much protein in stouffer's mac & cheese?
per 100g
6.1g
protein
How much protein in eggo homestyle waffles?
per 100g
6.1g
protein
How much protein in kellogg's corn flakes?
per cup, cooked (174g)
6.1g
protein
How much protein in millet?
per cup, cooked (157g)
6g
protein
How much protein in couscous?
per serving 3 pancakes (105g)
6g
protein
How much protein in pancake?
per cup, crushed (61g)
5.9g
protein
How much protein in ryvita cracker?
per waffle, round (7" dia) (75g)
5.9g
protein
How much protein in waffles?
per 100g
5.7g
protein
How much protein in kellogg's froot loops?
per cup (182g)
5.6g
protein
How much protein in bulgur wheat?
per 100g
5.6g
protein
How much protein in cocoa pebbles?
per 0.5 cup (40g)
5.5g
protein
How much protein in steel-cut oats?
per 100g
5.4g
protein
How much protein in bob's red mill gf baking flour?
per 100g
5.3g
protein
How much protein in cinnamon toast crunch?
per 100g
5.3g
protein
How much protein in mush vanilla bean overnight oats?
per 100g
5.1g
protein
How much protein in wheaties?
per cup, cooked (195g)
5g
protein
How much protein in brown rice?
per piece (57g)
5g
protein
How much protein in focaccia?
per 100g
5g
protein
How much protein in kellogg's frosted flakes?
per 0.5 cup (1 NLEA serving) (51g)
4.9g
protein
How much protein in honey raisin granola?
per pancake (6" dia) (77g)
4.9g
protein
How much protein in pancakes?
per 100g
4.7g
protein
How much protein in smart ones three cheese ziti?
per cup (1 NLEA serving) (59g)
4.5g
protein
How much protein in bran flakes?
per muffin (57g)
4.4g
protein
How much protein in english muffin?
per piece (59g)
4.4g
protein
How much protein in frozen french toast?
per 100g
4.3g
protein
How much protein in seeds of change brown and wild rice?
per cup, cooked (158g)
4.3g
protein
How much protein in white rice?
per cup, loosely packed (132g)
4.2g
protein
How much protein in black rice vinegar?
per croissant, medium (57g)
4.2g
protein
How much protein in croissant?
per cup, cooked (242g)
4.2g
protein
How much protein in grits?
per packet (43g)
4g
protein
How much protein in brown sugar oatmeal?
per 100g
3.9g
protein
How much protein in siete grain free taco shells?
per 100g
3.8g
protein
How much protein in gluten-free bread?
per oz (28g)
3.8g
protein
How much protein in granola?
per packet (1 NLEA serving) (43g)
3.7g
protein
How much protein in apple cinnamon oatmeal?
per serving 1/3 cup (39g)
3.6g
protein
How much protein in potato gnocchi?
per oz (28g)
3.6g
protein
How much protein in whole wheat toast?
per 6 piece chips (28g)
3.5g
protein
How much protein in bagel?
per cup, cooked (157g)
3.5g
protein
How much protein in barley?
per cup (157g)
3.5g
protein
How much protein in pearl barley?
per cup (174g)
3.5g
protein
How much protein in sticky rice?
per oz (28g)
3.5g
protein
How much protein in whole wheat bread?
per piece (1/8 of 9" dia) (95g)
3.3g
protein
How much protein in chocolate mousse?
per packet (28g)
3.3g
protein
How much protein in instant oatmeal?
per cup (176g)
3.2g
protein
How much protein in rice noodles?
per slice (30g)
3.1g
protein
How much protein in oat bran bread?
per wrapper, eggroll (7" square) (32g)
3.1g
protein
How much protein in wonton wrapper?
per oz (28g)
3g
protein
How much protein in baguette?
per 0.5 cup dry (28g)
3g
protein
How much protein in chow mein noodles?
per 100g
2.9g
protein
How much protein in ben's original whole grain brown rice?
per oz (28g)
2.8g
protein
How much protein in cornbread?
per 100g
2.8g
protein
How much protein in fruity pebbles?
per matzo (28g)
2.8g
protein
How much protein in matzo?
per oz (28g)
2.8g
protein
How much protein in pretzel?
per each (pan, dinner, or small roll) (2" square, 2" high) (25g)
2.7g
protein
How much protein in dinner rolls?
per oz (28g)
2.7g
protein
How much protein in italian bread?
per doughnut (approx 1-1/2 oz) (42g)
2.6g
protein
How much protein in glazed donut?
per 100g
2.6g
protein
How much protein in panda express fried rice?
per individual loaf (include Keebler Elfin Loaves) (57g)
2.5g
protein
How much protein in banana bread?
per waffle, round (38g)
2.5g
protein
How much protein in frozen waffle?
per oz (28g)
2.5g
protein
How much protein in peanut butter cookies?
per pita, small (4" dia) (28g)
2.5g
protein
How much protein in pita bread?
per oz (28g)
2.4g
protein
How much protein in dinner roll?
per croissant, mini (28g)
2.3g
protein
How much protein in butter croissant?
per oz (28g)
2.2g
protein
How much protein in french toast?
per piece (1/6 of 8" pie) (117g)
2.1g
protein
How much protein in blueberry pie?
per 0.5 oz (14g)
2.1g
protein
How much protein in muesli?
per oz (28g)
2g
protein
How much protein in fruit danish?
per 100g
1.8g
protein
How much protein in cybele's grain free penne?
per oz (28g)
1.8g
protein
How much protein in waffle?
per cup (1 NLEA serving) (28g)
1.7g
protein
How much protein in corn flakes?
per 0.5 oz (14g)
1.7g
protein
How much protein in scone?
per oz (28g)
1.7g
protein
How much protein in shortcake?
per oz (28g)
1.5g
protein
How much protein in cheesecake?
per oz (28g)
1.5g
protein
How much protein in pancake mix?
per oz (28g)
1.5g
protein
How much protein in sugar cookies?
per slice, thin (17g)
1.5g
protein
How much protein in toast?
per oz (28g)
1.3g
protein
How much protein in pecan pie?
per sheet dough (19g)
1.3g
protein
How much protein in phyllo dough?
per oz (28g)
1.3g
protein
How much protein in toaster blueberry muffin?
per cookie (14g)
1.2g
protein
How much protein in pb&j sandwich?
per enchilada (19g)
1.1g
protein
How much protein in corn tortilla small?
per cup (8g)
1g
protein
How much protein in popcorn?
per tbsp (10g)
0.9g
protein
How much protein in rolled oats?
per cake (9g)
0.8g
protein
How much protein in rice cake?
per cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)
0.7g
protein
How much protein in chocolate chip cookies?
per doughnut, mini (1-1/2" dia) or doughnut hole (14g)
0.7g
protein
How much protein in plain cake donut?
per slice, snack-size (7g)
0.6g
protein
How much protein in pumpernickel bread?
per slice, snack-size (7g)
0.6g
protein
How much protein in rye bread?
per cracker square (3g)
0.3g
protein
How much protein in saltine cracker?
per cup (140g)
0.2g
protein
How much protein in glass noodles?
per roast (2745g)
556.1g
protein
How much protein in pork shoulder?
per breast (1769g)
418.5g
protein
How much protein in turkey breast?
per 0.5 turkey, bone removed (808g)
228.3g
protein
How much protein in fryer-roasters turkey?
per ribs (878g)
212g
protein
How much protein in fresh pork loin?
per 0.5 breast, bone removed (864g)
191.5g
protein
How much protein in pre-basted turkey breast?
per full rump cooked ( yield from 695 g raw meat ) (496g)
167g
protein
How much protein in full rump emu?
per bird (627g)
162.6g
protein
How much protein in breast meat ruffed grouse?
per leg, bone removed (816g)
159.4g
protein
How much protein in turkey leg?
per lb (454g)
129.2g
protein
How much protein in round beef?
per inside drum (572g)
127.1g
protein
How much protein in inside drum emu?
per steak (394g)
123.2g
protein
How much protein in fan fillet emu?
per pie (938g)
121.3g
protein
How much protein in large deep dish crust little caesars 14" pepperoni pizza?
per lb (453g)
120.1g
protein
How much protein in light meat turkey from whole?
per lb (454g)
118.6g
protein
How much protein in plate beef?
per piece, cooked (yield from 1 lb raw meat, boneless) (399g)
116.5g
protein
How much protein in raccoon game meat?
per pie (852g)
115.8g
protein
How much protein in regular crust little caesars 14" original round pepperoni pizza?
per lb (453g)
113.7g
protein
How much protein in total edible quail?
per pizza (984g)
113.4g
protein
How much protein in ultimate deep dish crust domino's 14" pepperoni pizza?
per steak (yield from 475 g raw meat) (383g)
105.9g
protein
How much protein in flank beef?
per roast (402g)
105.2g
protein
How much protein in roasted pork tenderloin?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
104.2g
protein
How much protein in beefalo game meat?
per pie 12" diameter (876g)
102.8g
protein
How much protein in supreme topping digiorno pizza?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
102.7g
protein
How much protein in deer game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
102.6g
protein
How much protein in elk game meat?
per pie 12" diameter (732g)
101.9g
protein
How much protein in pepperoni topping digiorno pizza?
per pizza (947g)
101.9g
protein
How much protein in ultimate deep dish crust domino's 14" cheese pizza?
per pizza (913g)
101.2g
protein
How much protein in classic hand-tossed crust domino's 14" sausage pizza?
per lb (454g)
101g
protein
How much protein in moose?
per pizza (841g)
100.8g
protein
How much protein in hand-tossed crust pizza hut 14" cheese pizza?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
100.1g
protein
How much protein in antelope game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
99.5g
protein
How much protein in moose game meat?
per unit, cooked (yield from 1 lb raw meat) (272g)
98.4g
protein
How much protein in leg (top round) veal?
per lb (454g)
97.7g
protein
How much protein in wild boar?
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
96.3g
protein
How much protein in squirrel game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
96.2g
protein
How much protein in boar game meat?
per pizza (744g)
95.7g
protein
How much protein in hand-tossed crust pizza hut 12" pepperoni pizza?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
95.7g
protein
How much protein in horse game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (313g)
94.2g
protein
How much protein in muskrat game meat?
per lb (454g)
93.5g
protein
How much protein in goat meat?
per pie 12" diameter (688g)
92.7g
protein
How much protein in cheese topping digiorno pizza?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
92.1g
protein
How much protein in goat game meat?
per piece, cooked (yield from 1 lb raw meat, boneless) (340g)
91.2g
protein
How much protein in buffalo game meat?
per pie (562g)
91.2g
protein
How much protein in thin crust little caesars 14" cheese pizza?
per 100g
90.9g
protein
How much protein in vital proteins collagen peptides?
per 0.5 pheasant (400g)
90.8g
protein
How much protein in pheasant?
per piece, cooked (yield from 1 lb raw meat, boneless) (277g)
89.8g
protein
How much protein in bear game meat?
per pizza (634g)
89.6g
protein
How much protein in thin 'n crispy crust pizza hut 14" pepperoni pizza?
per lb (454g)
89.3g
protein
How much protein in ground turkey?
per 4 patty (435g)
88g
protein
How much protein in ostrich?
per steak (381g)
87.2g
protein
How much protein in rib eye steak beef?
per pizza (641g)
85.7g
protein
How much protein in thin 'n crispy crust pizza hut 14" cheese pizza?
per 100g
85.7g
protein
How much protein in vital proteins collagen with hyaluronic acid?
per pizza (728g)
85.4g
protein
How much protein in pan crust pizza hut 12" cheese pizza?
per unit (yield from 1 lb ready-to-cook guinea) (359g)
84g
protein
How much protein in meat and skin guinea hen?
per steak (462g)
83.8g
protein
How much protein in rib eye steak/roast beef?
per 100g
83.3g
protein
How much protein in dymatize iso100 chocolate fudge?
per 0.5 pheasant (352g)
83g
protein
How much protein in meat only pheasant?
per 100g
82.6g
protein
How much protein in bearded (oogruk) seal?
per strip (136g)
82.4g
protein
How much protein in red (sockeye) salmon?
per 100g
82g
protein
How much protein in isopure zero carb chocolate?
per 100g
81.1g
protein
How much protein in allmax isoflex chocolate whey?
per unit (yield from 1 lb ready-to cook quail) (405g)
79.5g
protein
How much protein in meat and skin quail?
per 100g
79g
protein
How much protein in on gold standard whey chocolate?
per lb (454g)
78.6g
protein
How much protein in carcass beef?
per thigh (367g)
78.1g
protein
How much protein in thigh turkey?
per unit, cooked (yield from 1 lb raw meat) (313g)
77.5g
protein
How much protein in broiled lamb chops?
per 100g
77.3g
protein
How much protein in flesh (shoshone bannock) steelhead trout?
per lb (453g)
76.6g
protein
How much protein in ground beef 85% lean?
per pizza (597g)
76.2g
protein
How much protein in crunchy thin crust domino's 14" sausage pizza?
per package (566g)
75.9g
protein
How much protein in cheese spread?
per steak (254g)
74.6g
protein
How much protein in plate steak beef?
per unit (yield from 1 lb ready-to cook quail) (342g)
74.4g
protein
How much protein in quail?
per unit, cooked (yield from 1 lb raw meat) (299g)
72.9g
protein
How much protein in broiled veal?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (269g)
71g
protein
How much protein in leg lamb?
per steak (244g)
70.9g
protein
How much protein in top loin emu?
per 100g
68.6g
protein
How much protein in ascent casein protein chocolate?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265g)
67.7g
protein
How much protein in leg (shank and sirloin) lamb?
per cup (258g)
67.2g
protein
How much protein in chunky peanut butter?
per 100g
66.7g
protein
How much protein in ghost whey protein chocolate?
per 100g
66.7g
protein
How much protein in think! chocolate fudge bar?
per pizza (540g)
66.6g
protein
How much protein in crunchy thin crust domino's 14" cheese pizza?
per cup (258g)
66.4g
protein
How much protein in smooth peanut butter?
per package (396g)
65.3g
protein
How much protein in sandwich steaks beef?
per 100g
65.2g
protein
How much protein in garden of life plant protein?
per wing (213g)
64.2g
protein
How much protein in wing turkey?
per recipe yield (813g)
64.1g
protein
How much protein in spinach souffle?
per steak (yield from 295 g raw meat) (233g)
63.5g
protein
How much protein in rib eye beef?
per piece (227g)
62.9g
protein
How much protein in chuck eye country-style ribs beef?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (218g)
62.5g
protein
How much protein in shoulder (arm and blade) lamb?
per 100g
62.4g
protein
How much protein in whitefish (alaska native) fish?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (194g)
61.2g
protein
How much protein in shank (fore and hind) veal?
per 100g
60.4g
protein
How much protein in herring eggs fish?
per 100g
60.4g
protein
How much protein in muscle milk pro chocolate shake?
per roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g)
60.4g
protein
How much protein in venison steak?
per cup (122g)
60g
protein
How much protein in defatted soy meal?
per 100g
59.4g
protein
How much protein in shoulder meat (alaska native) caribou?
per thigh, bone removed (314g)
59g
protein
How much protein in pre-basted turkey thigh?
per piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (240g)
57.5g
protein
How much protein in rib veal?
per cup (258g)
57.3g
protein
How much protein in smooth style peanut butter?
per 100g
57.1g
protein
How much protein in stryve original beef biltong?
per 100g
57g
protein
How much protein in meat (alaska native) walrus?
per 100g
56.2g
protein
How much protein in smelt (alaska native)?
per package (446g)
55.9g
protein
How much protein in pre-sliced bacon?
per cup, melted (244g)
55.8g
protein
How much protein in cheese?
per box (595g)
55.3g
protein
How much protein in sausage jimmy dean?
per serving (176g)
54.6g
protein
How much protein in classic sirloin steak (10 oz) t.g.i. friday's?
per 0.5 guinea (264g)
54.5g
protein
How much protein in meat only guinea hen?
per steak ( yield from 309.7 g raw meat ) (194g)
54.4g
protein
How much protein in bison game meat?
per cup (105g)
54g
protein
How much protein in defatted soy flour?
per package (16 oz) (454g)
53.2g
protein
How much protein in instant turkey gravy?
per package (451g)
52.7g
protein
How much protein in beef frankfurter?
per item (374g)
52.1g
protein
How much protein in double whopper burger king?
per item (374g)
52.1g
protein
How much protein in hamburger; double fast foods?
per 100g
52.1g
protein
How much protein in rump meat caribou?
per package (454g)
51.8g
protein
How much protein in turkey bologna?
per 100g
51.7g
protein
How much protein in musclepharm combat protein chocolate?
per item (310g)
51.2g
protein
How much protein in classic double wendy's?
per fillet (202g)
50.2g
protein
How much protein in grouper fish?
per 3 scoop (86g)
50g
protein
How much protein in whey protein powder isolate beverages?
per steak (249g)
48.5g
protein
How much protein in ribeye steak?
per package (432g)
48.5g
protein
How much protein in unprepared edamame?
per fillet (186g)
48.4g
protein
How much protein in sheepshead heat fish?
per fillet (238g)
48.1g
protein
How much protein in sheepshead fish?
per breast, with skin (203g)
47.7g
protein
How much protein in fried chicken fast foods?
per serving (422g)
47.6g
protein
How much protein in lasagna classico olive garden?
per item (280g)
47.5g
protein
How much protein in cheeseburger; double fast foods?
per container Ghirardelli label 2011 (283g)
47.5g
protein
How much protein in hi-fat or breakfast cocoa powder?
per sandwich (268g)
46.1g
protein
How much protein in grilled chicken fast foods?
per serving (437g)
45.8g
protein
How much protein in lasagne carrabba's italian grill?
per 100g
45.7g
protein
How much protein in muscle milk chocolate protein powder?
per cup, chopped or diced (140g)
45.4g
protein
How much protein in total edible pheasant?
per package (16 oz) (454g)
44.5g
protein
How much protein in instant beef gravy?
per cup chopped or dice (145g)
44.1g
protein
How much protein in gizzard chicken?
per portion ( yield from 1/2 lb raw meat ) (154g)
43.8g
protein
How much protein in 90% lean meat / 10% fat beef?
per cup, stirred (88g)
43.8g
protein
How much protein in low-fat soy flour?
per serving 4 pieces (201g)
43g
protein
How much protein in chick-n-strips chick-fil-a?
per serving (289g)
43g
protein
How much protein in mozzarella sticks applebee's?
per lobster (163g)
43g
protein
How much protein in spiny lobster crustaceans?
per chop (153g)
42.9g
protein
How much protein in loin veal?
per serving varied from 2-3 tacos per serving (324g)
42.7g
protein
How much protein in soft taco with ground beef on the border?
per lb (454g)
42.4g
protein
How much protein in pork belly?
per serving (157g)
42.2g
protein
How much protein in 9 oz house sirloin steak applebee's?
per serving (225g)
42g
protein
How much protein in chicken fingers t.g.i. friday's?
per sandwich (271g)
41.7g
protein
How much protein in crispy chicken fast foods?
per package (6 oz) (170g)
41.5g
protein
How much protein in tilsit cheese?
per unit (yield from 1 lb ready-to-eat pheasant) (169g)
41.2g
protein
How much protein in breast pheasant?
per cup (120g)
41.2g
protein
How much protein in buttermilk milk?
per serving (209g)
41g
protein
How much protein in chicken tenders platter applebee's?
per 3 enchilada (365g)
41g
protein
How much protein in mexican restaurant?
per cup, sifted (85g)
40.9g
protein
How much protein in stabilized egg?
per order (574g)
40.6g
protein
How much protein in chinese restaurant?
per item (254g)
40.5g
protein
How much protein in bagel fast foods?
per 100g
40.5g
protein
How much protein in chomps original beef stick?
per 3 oz (85g)
40.5g
protein
How much protein in whelk mollusks?
per cup (93g)
40.3g
protein
How much protein in mature seeds roasted soybeans?
per 3 enchilada (343g)
40g
protein
How much protein in cheese enchilada on the border?
per 100g
40g
protein
How much protein in pure protein chocolate chip bar?
per cup (168g)
39.7g
protein
How much protein in meatless chicken?
per 0.5 fillet (178g)
39.3g
protein
How much protein in salmon fish?
per chop without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (146g)
39.1g
protein
How much protein in pork chop?
per fillet (218g)
38.9g
protein
How much protein in carp fish?
per 100g
38.9g
protein
How much protein in jack link's original beef jerky?
per quart (984g)
38.9g
protein
How much protein in reduced fat milk?
per unit, cooked (yield from 1 lb raw meat) (339g)
38.9g
protein
How much protein in variety meats and by-products veal?
per fillet (135g)
38.8g
protein
How much protein in ribeye filet beef?
per package (454g)
38.7g
protein
How much protein in brown instant gravy?
per quart (984g)
38.7g
protein
How much protein in lowfat milk?
per cup, chopped or diced (145g)
38.3g
protein
How much protein in capons chicken?
per package (8 oz) (227g)
38.3g
protein
How much protein in pasteurized process cheese food?
per 0.5 fillet (155g)
38.3g
protein
How much protein in pike fish?
per recipe yield, recipe makes 49 1 " x 1" pieces (612g)
38g
protein
How much protein in truffles-from-recipe candies?
per 0.5 turkey, skin only (196g)
37.3g
protein
How much protein in young hen turkey?
per serving (194g)
37.2g
protein
How much protein in chicken strips denny's?
per cup, diced (132g)
37.2g
protein
How much protein in monterey cheese?
per fillet (164g)
37.2g
protein
How much protein in ribeye petite roast/filet beef?
per package (8 oz) (227g)
37g
protein
How much protein in turkey pastrami?
per fillet (151g)
36.8g
protein
How much protein in ling heat fish?
per 0.5 fillet (150g)
36.7g
protein
How much protein in tilefish heat fish?
per quart (976g)
36.6g
protein
How much protein in indian buffalo milk?
per 0.5 fillet (159g)
35.8g
protein
How much protein in halibut fish?
per portion (yield from 1/2 lb raw meat ) (139g)
35.5g
protein
How much protein in 70% lean meat / 30% fat beef?
per serving (184g)
35.4g
protein
How much protein in chicken tenders fast foods?
per cup, chopped or diced (140g)
35.2g
protein
How much protein in domesticated goose?
per cup (118g)
35.2g
protein
How much protein in seeds?
per 100g
35g
protein
How much protein in aloha chocolate fudge brownie bar?
per 100g
35g
protein
How much protein in quest cookies and cream bar?
per breast, bone removed (140g)
34.8g
protein
How much protein in fried chicken breast?
per unit, cooked (yield from 1 lb raw meat) (286g)
34.8g
protein
How much protein in lamb?
per 0.5 fillet (151g)
34.2g
protein
How much protein in lingcod heat fish?
per serving varied from 7-9 ravioli per serving (454g)
33.8g
protein
How much protein in olive garden?
per 0.5 fillet (193g)
33.8g
protein
How much protein in tilefish fish?
per cup, chopped or diced (140g)
33.5g
protein
How much protein in dove (includes squab)?
per bottle (989g)
33.5g
protein
How much protein in lowfat kefir?
per cup, sliced (127g)
33.4g
protein
How much protein in conch mollusks?
per 100g
33.3g
protein
How much protein in eden foods black beans?
per 100g
33.3g
protein
How much protein in one almond bliss protein bar?
per 100g
33.3g
protein
How much protein in quest chocolate chip cookie dough bar?
per 100g
33.3g
protein
How much protein in think! lemon delight bar?
per serving (250g)
33.1g
protein
How much protein in fish applebee's?
per unit (yield from 1 lb ready-to-cook squab) (151g)
32.9g
protein
How much protein in (pigeon) squab?
per quart (976g)
32.9g
protein
How much protein in fluid milk?
per cup, chopped or diced (140g)
32.6g
protein
How much protein in roasting chicken?
per quart (976g)
32.5g
protein
How much protein in filled milk?
per 100g
32.5g
protein
How much protein in free range buffalo?
per 100g
32.4g
protein
How much protein in epic venison sea salt bar?
per sausage (10" long x 1-1/4" dia) (227g)
32g
protein
How much protein in kielbasa?
per 100g
32g
protein
How much protein in met-rx super cookie crunch bar?
per unit (yield from 1 lb ready-to-cook turkey) (146g)
32g
protein
How much protein in turkey thigh?
per item 14.8 oz (420g)
31.8g
protein
How much protein in deluxe breakfast mcdonald's?
per cup, stirred (84g)
31.8g
protein
How much protein in full-fat soy flour?
per item (230g)
31.7g
protein
How much protein in wendy's?
per serving (175g)
31.6g
protein
How much protein in chicken tenderloin platter cracker barrel?
per filet (149g)
31.6g
protein
How much protein in trout fish?
per sandwich (182g)
31.5g
protein
How much protein in cheeseburger; single fast foods?
per serving 5 pieces (173g)
31.5g
protein
How much protein in chicken strips burger king?
per 3 oz (85g)
31.5g
protein
How much protein in cured pork?
per serving (537g)
31.5g
protein
How much protein in spaghetti with meat sauce carrabba's italian grill?
per item 10.8 oz (305g)
31.4g
protein
How much protein in mcdonald's?
per cup (172g)
31.3g
protein
How much protein in mature cooked soybeans?
per cup (172g)
31.3g
protein
How much protein in mature seeds soybeans?
per item (291g)
31.3g
protein
How much protein in whopper burger king?
per cup (140g)
31.2g
protein
How much protein in ham steak?
per steak (107g)
30.9g
protein
How much protein in top sirloin steak denny's?
per 100g
30.6g
protein
How much protein in free range elk?
per 0.5 fillet (124g)
30.5g
protein
How much protein in cooked salmon?
per serving (525g)
30.5g
protein
How much protein in spaghetti with meat sauce olive garden?
per sandwich (187g)
30.4g
protein
How much protein in chicken sandwich chick-fil-a?
per sandwich (187g)
30.4g
protein
How much protein in chicken sausage?
per cup (144g)
30.2g
protein
How much protein in beef meatballs?
per serving serving size varied by diameter and count of raviloi (427g)
30.2g
protein
How much protein in italian restaurant?
per 0.5 lb (227g)
30.2g
protein
How much protein in mechanically deboned turkey?
per fillet (117g)
30.1g
protein
How much protein in bluefish heat fish?
per piece (4-1/2" x 2-1/8" x 7/8") (145g)
30g
protein
How much protein in sturgeon fish?
per 100g
29.8g
protein
How much protein in on serious mass vanilla?
per 12 inch sub (296g)
29.8g
protein
How much protein in subway?
per 3 oz (85g)
29.6g
protein
How much protein in beaver game meat?
per sandwich (215g)
29.4g
protein
How much protein in dave's hot 'n juicy 1/4 lb wendy's?
per piece (102g)
29.4g
protein
How much protein in hind quarter caribou?
per 0.5 breast, bone removed (98g)
29.2g
protein
How much protein in roasted chicken breast?
per 100g
29.1g
protein
How much protein in barebells salted peanut caramel bar?
per serving varied from 8 to 10 ravioli per serving (365g)
29.1g
protein
How much protein in carrabba's italian grill?
per item 7.1 oz (199g)
29g
protein
How much protein in quarter pounder with cheese mcdonald's?
per 3 oz (85g)
28.8g
protein
How much protein in bacon?
per 100g
28.6g
protein
How much protein in paleovalley original beef sticks?
per 3 oz (85g)
28.6g
protein
How much protein in shank crosscuts beef?
per 3 oz (85g)
28.6g
protein
How much protein in shoulder veal?
per 3 oz (85g)
28.5g
protein
How much protein in veal?
per piece (124g)
28.4g
protein
How much protein in farm raised catfish platter cracker barrel?
per cup, shredded (113g)
28.3g
protein
How much protein in american or cheddar imitation cheese?
per cup (225g)
28.1g
protein
How much protein in curd cheese soybean?
per item 11.3 oz (319g)
28.1g
protein
How much protein in mcdonald's bacon ranch salad with crispy chicken?
per item (247g)
28g
protein
How much protein in hamburger; single fast foods?
per item (241g)
27.8g
protein
How much protein in burrito fast foods?
per cup (145g)
27.6g
protein
How much protein in cooked lobster?
per 3 oz (85g)
27.6g
protein
How much protein in cuttlefish mollusks?
per serving (201g)
27.6g
protein
How much protein in fish fillet denny's?
per serving (411g)
27.6g
protein
How much protein in hominy with mutton (navajo) stew?
per 3 oz (85g)
27.6g
protein
How much protein in pork ribs?
per 3 oz (85g)
27.5g
protein
How much protein in chuck for stew beef?
per item (218g)
27.5g
protein
How much protein in classic single hamburger wendy's?
per serving ( 3 oz ) (85g)
27.5g
protein
How much protein in inside drums emu?
per cup, sliced (140g)
27.5g
protein
How much protein in meatless frankfurter?
per item 9.5 oz (269g)
27.3g
protein
How much protein in big breakfast mcdonald's?
per 3 oz (85g)
27.3g
protein
How much protein in broiler or fryers chicken?
per sandwich (162g)
27.3g
protein
How much protein in double cheeseburger burger king?
per 3 oz (85g)
27.3g
protein
How much protein in shoulder (arm and blade) veal?
per sandwich (146g)
27.1g
protein
How much protein in double stack wendy's?
per 3 oz (85g)
27.1g
protein
How much protein in leg veal?
per each quesadilla (180g)
27.1g
protein
How much protein in quesadilla fast foods?
per 100g
27g
protein
How much protein in epic beef sea salt bar?
per cup pieces (138g)
27g
protein
How much protein in turkey ham?
per 3 oz (85g)
26.9g
protein
How much protein in fat free turkey?
per cup, shredded (113g)
26.9g
protein
How much protein in port de salut cheese?
per serving (308g)
26.8g
protein
How much protein in dumpling with mutton (navajo) stew?
per item (171g)
26.8g
protein
How much protein in hamburger fast foods?
per 4 oz (113g)
26.7g
protein
How much protein in drumstick turkey?
per 100g
26.7g
protein
How much protein in perfect bar original peanut butter?
per patty (117g)
26.6g
protein
How much protein in emu?
per 3 oz (85g)
26.6g
protein
How much protein in new zealand beef?
per 3 oz (85g)
26.6g
protein
How much protein in sirloin veal?
per 100g
26.5g
protein
How much protein in quest peanut butter bar?
per 3 oz (85g)
26.4g
protein
How much protein in leg sirloin tip roast pork?
per 3 oz (85g)
26.4g
protein
How much protein in shoulder pot roast beef?
per cup (192g)
26.3g
protein
How much protein in durum wheat?
per cup (156g)
26.3g
protein
How much protein in oats (includes foods for usda's food distribution program)?
per 100g
26.3g
protein
How much protein in tj's mandarin orange chicken?
per serving (303g)
26.1g
protein
How much protein in mutton stew?
per 3 oz grilled patties (85g)
26g
protein
How much protein in 96% lean / 4% fat pork?
per 0.5 fillet (151g)
26g
protein
How much protein in sablefish heat fish?
per item 7.6 oz (219g)
25.9g
protein
How much protein in big mac mcdonald's?
per leg (134g)
25.9g
protein
How much protein in crab crustaceans?
per 0.5 lb (227g)
25.9g
protein
How much protein in mechanically deboned poultry?
per 4 oz (113g)
25.8g
protein
How much protein in 72% lean / 28% fat pork?
per cup (166g)
25.8g
protein
How much protein in mature seeds lupins?
per 3 oz (85g)
25.8g
protein
How much protein in shoulder lamb?
per package yields (397g)
25.8g
protein
How much protein in turkey pot pie entree?
per breast, bone and skin removed (121g)
25.7g
protein
How much protein in fried chicken kfc?
per 3 oz (85g)
25.7g
protein
How much protein in opossum game meat?
per cup (193g)
25.7g
protein
How much protein in uncooked teff?
per 3 oz (85g)
25.6g
protein
How much protein in chuck beef?
per 100g
25.6g
protein
How much protein in papad?
per 100g
25.6g
protein
How much protein in polar bear?
per 10 pieces (160g)
25.5g
protein
How much protein in chicken fast foods?
per 4 oz (113g)
25.4g
protein
How much protein in chicken breast?
per serving (206g)
25.4g
protein
How much protein in double crunch shrimp applebee's?
per 3 oz (85g)
25.4g
protein
How much protein in tuna fish?
per cup (174g)
25.4g
protein
How much protein in uncooked spelt?
per 3 oz (85g)
25.3g
protein
How much protein in caribou game meat?
per 3 oz (85g)
25.3g
protein
How much protein in octopus mollusks?
per piece (92g)
25.3g
protein
How much protein in shoulder pork?
per sandwich (155g)
25.2g
protein
How much protein in cheeseburger fast foods?
per 3 oz (85g)
25.2g
protein
How much protein in yellowtail fish?
per 3 oz (85g)
25.1g
protein
How much protein in light meat turkey?
per cup (192g)
25.1g
protein
How much protein in triticale?
per 3 oz (85g)
25g
protein
How much protein in 97% lean meat / 3% fat beef?
per 100g
25g
protein
How much protein in built bar chocolate mint?
per 100g
25g
protein
How much protein in country archer original beef jerky?
per unit (yield from 1 lb ready-to-cook duck) (137g)
25g
protein
How much protein in duck?
per serving ( 3 oz ) (85g)
25g
protein
How much protein in inside strip ostrich?
per 2 scoop (50g)
25g
protein
How much protein in milk based protein supplement?
per 100g
25g
protein
How much protein in no cow pb chocolate chip bar?
per 100g
25g
protein
How much protein in oberto original beef jerky?
per 100g
25g
protein
How much protein in one birthday cake protein bar?
per 3 oz (85g)
24.9g
protein
How much protein in light or dark meat turkey?
per piece (106g)
24.9g
protein
How much protein in swordfish heat fish?
per 3 oz (85g)
24.9g
protein
How much protein in top sirloin beef?
per 3 oz (85g)
24.8g
protein
How much protein in 95% lean meat / 5% fat beef?
per thigh with bone and breading (133g)
24.8g
protein
How much protein in thighs chicken?
per 4 oz (113g)
24.7g
protein
How much protein in beef chuck?
per serving ( 3 oz ) (85g)
24.7g
protein
How much protein in inside leg ostrich?
per container (422g)
24.7g
protein
How much protein in microwavable bowls chili with beans?
per oz (28g)
24.7g
protein
How much protein in potassium type soy protein isolate?
per 3 oz (85g)
24.7g
protein
How much protein in rabbit game meat?
per 3 oz (85g)
24.7g
protein
How much protein in retail parts turkey?
per package (18.50 oz) (524g)
24.6g
protein
How much protein in yellow cake?
per 3 oz (85g)
24.5g
protein
How much protein in 93% lean meat / 7% fat beef?
per 4 oz (113g)
24.5g
protein
How much protein in leg cap steak pork?
per serving ( 3 oz ) (85g)
24.5g
protein
How much protein in oyster ostrich?
per package (21.5 oz) (610g)
24.4g
protein
How much protein in brownies mix cookies?
per item (248g)
24.4g
protein
How much protein in burrito supreme with chicken taco bell?
per 100g
24.4g
protein
How much protein in liver moose?
per 3 oz (85g)
24.4g
protein
How much protein in separable lean only beef composite?
per 4 oz (113g)
24.3g
protein
How much protein in brisket beef?
per 14 fl oz (414g)
24.3g
protein
How much protein in cytosport beverages?
per 3 oz (85g)
24.3g
protein
How much protein in meat and skin turkey?
per serving ( 3 oz ) (85g)
24.3g
protein
How much protein in outside strip ostrich?
per patty (93g)
24.3g
protein
How much protein in pan-broiled ostrich?
per cup (192g)
24.2g
protein
How much protein in hard red winter wheat?
per sandwich (199g)
24.2g
protein
How much protein in original chicken sandwich burger king?
per serving ( 3 oz ) (85g)
24.2g
protein
How much protein in pan-broiled emu?
per 3 oz (85g)
24.2g
protein
How much protein in shoulder breast pork?
per 4 oz (113g)
24.2g
protein
How much protein in shoulder pot roast or steak beef?
per can (11.25 oz), prepared (607g)
24.2g
protein
How much protein in soup?
per serving ( 3 oz ) (85g)
24.2g
protein
How much protein in tip trimmed ostrich?
per 3 oz (85g)
24.1g
protein
How much protein in beef?
per 3 oz (85g)
24.1g
protein
How much protein in foreshank lamb?
per 4 oz (113g)
24.1g
protein
How much protein in pork loin?
per item (171g)
24.1g
protein
How much protein in quarter pounder mcdonald's?
per sandwich (155g)
24g
protein
How much protein in double cheeseburger mcdonald's?
per 4 oz (113g)
24g
protein
How much protein in flank steak?
per 3 oz (85g)
24g
protein
How much protein in shoulder steak beef?
per package (1 oz) (28g)
24g
protein
How much protein in unsweetened gelatins powder?
per 4 oz (113g)
24g
protein
How much protein in veal cutlet?
per 3 oz (85g)
23.9g
protein
How much protein in ribeye petite roast beef?
per 4 oz (113g)
23.9g
protein
How much protein in skirt steak?
per serving ( 3 oz ) (85g)
23.9g
protein
How much protein in top loin ostrich?
per leg, bone and skin removed (107g)
23.8g
protein
How much protein in leg pheasant?
per cup (132g)
23.8g
protein
How much protein in mixed nuts roasted nuts?
per cup grated (97g)
23.8g
protein
How much protein in queso seco cheese white?
per 3 oz (85g)
23.8g
protein
How much protein in rotisserie chicken breast?
per 4 oz (113g)
23.8g
protein
How much protein in top loin petite roast/filet beef?
per 3 oz (85g)
23.7g
protein
How much protein in foreshank veal?
per 4 oz (113g)
23.6g
protein
How much protein in ground beef 93% lean?
per 3 oz (85g)
23.6g
protein
How much protein in pan-browned ground beef?
per 4 oz (113g)
23.5g
protein
How much protein in baby back ribs?
per unit (yield from 1 lb ready-to-cook duck) (100g)
23.5g
protein
How much protein in duck breast?
per 3 oz (85g)
23.5g
protein
How much protein in shoulder top blade steak beef?
per 10 pieces (142g)
23.4g
protein
How much protein in chicken nuggets wendy's?
per package yields (256g)
23.4g
protein
How much protein in hot pockets ham 'n cheese stuffed sandwich?
per 3 oz (85g)
23.4g
protein
How much protein in loin pork?
per can (444g)
23.4g
protein
How much protein in vegetarian refried beans?
per 3 oz (85g)
23.3g
protein
How much protein in top loin filet beef?
per 3 oz (85g)
23.3g
protein
How much protein in turkey?
per 100g
23.2g
protein
How much protein in applegate organic turkey breast?
per 100g
23.2g
protein
How much protein in boar's head turkey breast?
per 100g
23.2g
protein
How much protein in kirkland organic chicken breast?
per fillet (95g)
23.1g
protein
How much protein in cusk heat fish?
per fillet (93g)
23.1g
protein
How much protein in mullet fish?
per 100g
23.1g
protein
How much protein in primal kitchen chocolate hazelnut bar?
per 100g
23.1g
protein
How much protein in rxbar chocolate sea salt?
per 100g
23.1g
protein
How much protein in rxbar maple sea salt?
per 100g
23.1g
protein
How much protein in rxbar mixed berry?
per 3 oz (85g)
23g
protein
How much protein in 80% lean meat / 20% fat beef?
per 3 oz (85g)
23g
protein
How much protein in 93% lean turkey?
per 4 oz (113g)
23g
protein
How much protein in beef liver?
per 4 oz (113g)
23g
protein
How much protein in lamb gyro?
per 3 oz (85g)
23g
protein
How much protein in top loin petite roast beef?
per can (18.75 oz) (532g)
23g
protein
How much protein in turkey soup?
per drumstick with skin (106g)
22.8g
protein
How much protein in dark meat chicken?
per fillet (87g)
22.8g
protein
How much protein in tilapia heat fish?
per 3 oz grilled patties (85g)
22.7g
protein
How much protein in 84% lean / 16% fat pork?
per 100g
22.7g
protein
How much protein in horned owl?
per 3 oz (85g)
22.7g
protein
How much protein in loin beef?
per piece (105g)
22.7g
protein
How much protein in shoulder petite tender pork?
per oz (28g)
22.7g
protein
How much protein in white egg?
per item (248g)
22.6g
protein
How much protein in burrito supreme with steak taco bell?
per 100g
22.6g
protein
How much protein in caribou?
per 100g
22.6g
protein
How much protein in factor keto meal box?
per sandwich (220g)
22.6g
protein
How much protein in fish sandwich fast foods?
per 4 oz (113g)
22.6g
protein
How much protein in ground beef 90% lean?
per sandwich (220g)
22.6g
protein
How much protein in premium fish sandwich burger king?
per sandwich (149g)
22.6g
protein
How much protein in roast beef sandwich fast foods?
per 3 oz (85g)
22.5g
protein
How much protein in giblets turkey?
per serving ( 3 oz ) (85g)
22.5g
protein
How much protein in ground venison?
per cup, sifted (67g)
22.5g
protein
How much protein in yolk egg?
per 4 oz (113g)
22.4g
protein
How much protein in dark meat turkey?
per 3 oz (85g)
22.4g
protein
How much protein in milkfish heat fish?
per 3 oz (117g)
22.4g
protein
How much protein in pickled pork hocks pork?
per 3 oz (85g)
22.3g
protein
How much protein in 75% lean meat / 25% fat beef?
per 100g
22.3g
protein
How much protein in meat (alaska native) moose?
per 100g
22.3g
protein
How much protein in sheefish (alaska native) fish?
per 4 oz (113g)
22.2g
protein
How much protein in chicken thigh?
per cup (180g)
22.2g
protein
How much protein in green soybeans?
per 3 oz (85g)
22.1g
protein
How much protein in 97% lean meat /3% fat beef?
per 4 oz (113g)
22.1g
protein
How much protein in australian veal?
per 3 oz (85g)
22.1g
protein
How much protein in bottom sirloin beef?
per 3 oz (85g)
22g
protein
How much protein in 85% lean meat / 15% fat beef?
per 3 oz (85g)
22g
protein
How much protein in breast veal?
per 3 oz (85g)
22g
protein
How much protein in pan-fried veal?
per can (442g)
22g
protein
How much protein in traditional style refried beans?
per 3 oz (85g)
21.9g
protein
How much protein in back turkey?
per 4 oz (113g)
21.9g
protein
How much protein in chicken drumstick?
per 3 oz (85g)
21.9g
protein
How much protein in liver chicken?
per serving (113g)
21.8g
protein
How much protein in shank veal?
per 3 oz (85g)
21.7g
protein
How much protein in 93% lean meat /7% fat beef?
per cup, whole (129g)
21.7g
protein
How much protein in cashew nuts nuts?
per 3 oz (85g)
21.7g
protein
How much protein in dark meat from whole turkey?
per cup (128g)
21.7g
protein
How much protein in sesame seed kernels seeds?
per 3 oz (85g)
21.6g
protein
How much protein in bison?
per breast, bone and skin removed (99g)
21.5g
protein
How much protein in fried chicken popeyes?
per slice 1/8 per pizza (155g)
21.5g
protein
How much protein in pizza school lunch?
per 100g
21.5g
protein
How much protein in venison?
per 100g
21.4g
protein
How much protein in chicken or turkey sausage?
per can (19 oz) (539g)
21.4g
protein
How much protein in chunky beef soup?
per item 7 oz (199g)
21.4g
protein
How much protein in sausage mcdonald's?
per 3 oz (85g)
21.3g
protein
How much protein in 85% lean turkey?
per 4 oz (112g)
21.3g
protein
How much protein in boneless pork loin hormel always tender?
per serving (114g)
21.3g
protein
How much protein in family style restaurant?
per 3 oz (85g)
21.3g
protein
How much protein in unspecified fat content beef?
per 3 oz (85g)
21.2g
protein
How much protein in chuck eye steak beef?
per 4 oz (113g)
21.2g
protein
How much protein in gizzard turkey?
per cup (167g)
21.2g
protein
How much protein in semolina?
per patty (113g)
21.1g
protein
How much protein in bison ground beef?
per 100g
21.1g
protein
How much protein in boiled (alaska native) steelhead trout?
per 3 oz (85g)
21.1g
protein
How much protein in perch fish?
per scoop (44g)
21g
protein
How much protein in abbott beverages?
per 3 oz (85g)
21g
protein
How much protein in burbot heat fish?
per 4 oz (112g)
21g
protein
How much protein in center cut chops hormel always tender?
per 4 oz (113g)
21g
protein
How much protein in ground veal?
per 100g
21g
protein
How much protein in liver (alaska native) walrus?
per package (309g)
21g
protein
How much protein in low-fat entree lasagna with meat & sauce?
per 3 oz (85g)
21g
protein
How much protein in ribeye cap steak beef?
per 3 oz (85g)
20.9g
protein
How much protein in chuck eye roast beef?
per item 6.1 oz (174g)
20.9g
protein
How much protein in griddle cake sandwich fast foods?
per 3 oz (85g)
20.9g
protein
How much protein in skin turkey?
per serving (175g)
20.8g
protein
How much protein in friday's shrimp t.g.i. friday's?
per fillet (88g)
20.8g
protein
How much protein in pompano fish?
per item 5.8 oz (165g)
20.8g
protein
How much protein in sausage mcmuffin with egg mcdonald's?
per sandwich (171g)
20.7g
protein
How much protein in croissan'wich with sausage burger king?
per 3 oz (85g)
20.6g
protein
How much protein in clam mollusks?
per cup (236g)
20.6g
protein
How much protein in corned beef hash beef?
per 3 oz (85g)
20.6g
protein
How much protein in scup heat fish?
per cup, shredded (113g)
20.5g
protein
How much protein in pasteurized process cheese?
per unit (yield from 1 lb ready-to-cook chicken) (73g)
20.5g
protein
How much protein in stewing chicken?
per 100g
20.5g
protein
How much protein in tyson chicken breasts?
per cup, firmly packed (227g)
20.4g
protein
How much protein in almond paste nuts?
per 3 oz (85g)
20.4g
protein
How much protein in short loin beef?
per 3 oz (85g)
20.4g
protein
How much protein in shrimp crustaceans?
per serving (478g)
20.4g
protein
How much protein in spaghetti with pomodoro sauce olive garden?
per 3 oz (85g)
20.3g
protein
How much protein in mackerel fish?
per large (16 fl oz) (504g)
20.3g
protein
How much protein in mcflurry with m&m's candies mcdonald's?
per 3 oz (85g)
20.3g
protein
How much protein in tenderloin beef?
per 100g
20.2g
protein
How much protein in scoter duck?
per 3 oz (85g)
20.2g
protein
How much protein in spot heat fish?
per 100g
20.1g
protein
How much protein in black bear?
per 100g
20.1g
protein
How much protein in free range (shoshone bannock) elk?
per 3 oz (85g)
20.1g
protein
How much protein in meat only turkey?
per cup (8 fl oz) (263g)
20g
protein
How much protein in bean with frankfurters soup?
per egg (144g)
20g
protein
How much protein in goose egg?
per 100g
20g
protein
How much protein in old wisconsin turkey sticks?
per 100g
20g
protein
How much protein in perfect bar peanut butter?
per 3 oz (85g)
20g
protein
How much protein in rib eye roast beef?
per item 5.8 oz (165g)
19.8g
protein
How much protein in bacon mcdonald's?
per 3 oz crumbled (85g)
19.8g
protein
How much protein in crumbles chicken?
per cup (200g)
19.8g
protein
How much protein in pearled barley?
per 4 oz (113g)
19.7g
protein
How much protein in beef kidney?
per 4 oz crumbled (113g)
19.7g
protein
How much protein in chicken?
per 100g
19.6g
protein
How much protein in beluga whale?
per 100g
19.6g
protein
How much protein in burger king chicken fries?
per 3 oz (85g)
19.6g
protein
How much protein in herring fish?
per 3 oz (85g)
19.6g
protein
How much protein in outside drum emu?
per 3 oz (85g)
19.6g
protein
How much protein in patties beef?
per 100g
19.6g
protein
How much protein in premio sweet italian sausage?
per package (10 oz) (284g)
19.6g
protein
How much protein in standard-type mix pie crust?
per fillet (85g)
19.6g
protein
How much protein in vegetarian fillets?
per serving (4 oz) (113g)
19.4g
protein
How much protein in australian lamb?
per pie, cooked (average weight) (268g)
19.4g
protein
How much protein in beef pot pie entree?
per 3 oz (85g)
19.4g
protein
How much protein in carp heat fish?
per 3 oz (85g)
19.4g
protein
How much protein in oyster emu?
per bottle (295g)
19.4g
protein
How much protein in slimfast beverages?
per 3 oz (85g)
19.3g
protein
How much protein in cod fish?
per cup (262g)
19.3g
protein
How much protein in great northern beans?
per large (16 fl oz) (487g)
19.3g
protein
How much protein in mcflurry with oreo cookies mcdonald's?
per 100g
19.3g
protein
How much protein in meat (alaska native) squirrel?
per 4 oz (112g)
19.3g
protein
How much protein in pork tenderloin hormel always tender?
per can 11.5 oz (326g)
19.2g
protein
How much protein in bean with pork soup?
per 3 oz (85g)
19.2g
protein
How much protein in breast quail?
per 100g
19.2g
protein
How much protein in ling ling chicken potstickers?
per 3 oz (85g)
19.2g
protein
How much protein in roughy fish?
per 3 oz (85g)
19.2g
protein
How much protein in smelt fish?
per bowl (340g)
19.2g
protein
How much protein in teriyaki rice bowl with chicken entree (includes fried?
per item 4.9 oz (142g)
19.1g
protein
How much protein in bacon egg & cheese biscuit mcdonald's?
per 100g
19.1g
protein
How much protein in bilinski's chicken apple sausage?
per 4 oz (113g)
19.1g
protein
How much protein in ground pork?
per 3 oz (85g)
19.1g
protein
How much protein in neck turkey?
per 3 oz (85g)
19.1g
protein
How much protein in rib (ribs 6-12) beef?
per 3 oz (85g)
19.1g
protein
How much protein in wolffish fish?
per 3 oz (85g)
19g
protein
How much protein in cooked dungeness crab?
per cup (262g)
19g
protein
How much protein in white beans?
per 3 oz (85g)
18.9g
protein
How much protein in cornish game hens chicken?
per 3 oz (85g)
18.9g
protein
How much protein in flat fillet emu?
per package yield, 5.5 oz (822g)
18.9g
protein
How much protein in potatoes?
per 4 oz (113g)
18.9g
protein
How much protein in rib beef?
per 3 oz (85g)
18.9g
protein
How much protein in rockfish fish?
per serving (cooked from 4 oz raw) (85g)
18.8g
protein
How much protein in beef tenderloin?
per serving (149g)
18.8g
protein
How much protein in country fried shrimp platter cracker barrel?
per 3 oz (85g)
18.8g
protein
How much protein in rib lamb?
per serving (cooked from 4 oz raw) (85g)
18.7g
protein
How much protein in beef round?
per 4 oz (113g)
18.7g
protein
How much protein in lamb loin?
per 3 oz (85g)
18.6g
protein
How much protein in broiler chicken?
per 100g
18.6g
protein
How much protein in ringed seal?
per cup (89g)
18.6g
protein
How much protein in sardine fish?
per 100g
18.6g
protein
How much protein in whitefish fish?
per can (303 x 406) (454g)
18.5g
protein
How much protein in immature seeds lima beans?
per 3 oz (85g)
18.5g
protein
How much protein in meat only chicken?
per 3 oz (85g)
18.5g
protein
How much protein in shad fish?
per 100g
18.5g
protein
How much protein in smoked ham?
per piece center (278g)
18.4g
protein
How much protein in lasagna with meat & sauce entree?
per item 5.7 oz (163g)
18.4g
protein
How much protein in sausage biscuit with egg mcdonald's?
per cup (172g)
18.3g
protein
How much protein in mature seeds winged beans?
per 3 oz (85g)
18.3g
protein
How much protein in sucker fish?
per 3 oz (85g)
18.2g
protein
How much protein in seatrout fish?
per cup (240g)
18.1g
protein
How much protein in no beans entree chili?
per 3 oz (85g)
18.1g
protein
How much protein in pout fish?
per cup (168g)
18g
protein
How much protein in soft white wheat?
per cup (198g)
17.9g
protein
How much protein in mature seeds lentils?
per 100g
17.9g
protein
How much protein in popeyes chicken tenders?
per can drained (253g)
17.8g
protein
How much protein in bengal gram) chickpeas (garbanzo beans?
per oz (28g)
17.8g
protein
How much protein in produced by acid wash soy protein concentrate?
per oz (28g)
17.8g
protein
How much protein in soy protein concentrate?
per 4 oz (113g)
17.7g
protein
How much protein in beef sweetbreads?
per 100g
17.7g
protein
How much protein in mcdonald's quarter pounder?
per 3 oz (85g)
17.5g
protein
How much protein in milkfish fish?
per cup, undrained (248g)
17.5g
protein
How much protein in oyster mollusks?
per 3 oz (85g)
17.5g
protein
How much protein in scallop mollusks?
per 4 oz (113g)
17.5g
protein
How much protein in spare ribs?
per 3 oz (85g)
17.5g
protein
How much protein in turbot fish?
per cup (168g)
17.4g
protein
How much protein in soft red winter wheat?
per 3.52 slices (100g)
17.3g
protein
How much protein in pork peppered loaf?
per sandwich (126g)
17.2g
protein
How much protein in egg mcmuffin mcdonald's?
per patty (cooked from 4 oz raw) (85g)
17.2g
protein
How much protein in ground bison?
per can (525g)
17.1g
protein
How much protein in beef and vegetables soup?
per cup (136g)
17.1g
protein
How much protein in chili applebee's?
per quart (976g)
17.1g
protein
How much protein in fluid milk substitutes?
per 100g
17.1g
protein
How much protein in johnsonville original bratwurst?
per 100g
17.1g
protein
How much protein in leathery chiton?
per cup (130g)
17.1g
protein
How much protein in triticale flour-grain?
per cup (120g)
17g
protein
How much protein in crumbs bread?
per 3 oz (85g)
17g
protein
How much protein in haddock heat fish?
per burrito (241g)
16.9g
protein
How much protein in burrito supreme with beef taco bell?
per item (123g)
16.9g
protein
How much protein in grilled chicken in tortilla fast foods?
per fillet (72g)
16.9g
protein
How much protein in whiting fish?
per 4 oz (113g)
16.8g
protein
How much protein in beef tongue?
per 3 oz (85g)
16.8g
protein
How much protein in green turtle?
per item (129g)
16.8g
protein
How much protein in jr. hamburger wendy's?
per cup (144g)
16.8g
protein
How much protein in meatless bacon?
per 3 oz (85g)
16.7g
protein
How much protein in abalone mollusks?
per cup (162g)
16.7g
protein
How much protein in barley malt flour?
per bunch cooked (437g)
16.7g
protein
How much protein in broccoli raab?
per 100g
16.7g
protein
How much protein in kfc original recipe chicken?
per serving (489g)
16.7g
protein
How much protein in spaghetti with pomodoro sauce carrabba's italian grill?
per 100g
16.7g
protein
How much protein in subway turkey breast sub?
per sandwich (152g)
16.6g
protein
How much protein in crispy chicken filet sandwich fast foods?
per item (128g)
16.5g
protein
How much protein in croissant fast foods?
per 3 oz (85g)
16.5g
protein
How much protein in feet chicken?
per serving (85g)
16.5g
protein
How much protein in grass-fed beef?
per 3 oz (85g)
16.5g
protein
How much protein in pollock fish?
per 0.5 breast, bone and skin removed (83g)
16.5g
protein
How much protein in wild duck?
per cup unsifted, dipped (137g)
16.4g
protein
How much protein in bread wheat flours?
per 3 oz (85g)
16.4g
protein
How much protein in burbot fish?
per serving 2.96 oz (84g)
16.3g
protein
How much protein in chicken bratwurst?
per 100g
16.3g
protein
How much protein in walrus?
per cup (177g)
16.2g
protein
How much protein in yellow beans?
per 3 oz (85g)
16.1g
protein
How much protein in cisco fish?
per 3 oz (85g)
16.1g
protein
How much protein in cusk?
per 100g
16.1g
protein
How much protein in hillshire farm honey ham?
per 100g
16.1g
protein
How much protein in hillshire farm ultra thin honey ham?
per 3 oz (85g)
16.1g
protein
How much protein in ling fish?
per chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (64g)
16.1g
protein
How much protein in loin lamb?
per cup (179g)
16.1g
protein
How much protein in small white beans?
per 100g
16g
protein
How much protein in al fresco chicken sausage?
per serving (350g)
16g
protein
How much protein in crunchy onion rings applebee's?
per 100g
16g
protein
How much protein in land o'frost smoked chicken?
per 3 oz (85g)
16g
protein
How much protein in scup fish?
per cup (120g)
15.9g
protein
How much protein in wheat flour-grain (includes foods for usda's food distribution program)?
per fillet (87g)
15.8g
protein
How much protein in croaker fish?
per cup (118g)
15.8g
protein
How much protein in crude rice bran?
per cup (194g)
15.8g
protein
How much protein in mature seeds hyacinth beans?
per 3 oz (85g)
15.8g
protein
How much protein in monkfish heat fish?
per serving (269g)
15.8g
protein
How much protein in reduced fat beef macaroni with tomato sauce entree?
per 3 oz (85g)
15.8g
protein
How much protein in shark fish?
per 100g
15.7g
protein
How much protein in aidells chicken apple sausage links?
per item (132g)
15.7g
protein
How much protein in biscuit fast foods?
per fillet (87g)
15.7g
protein
How much protein in catfish fish?
per cup (256g)
15.7g
protein
How much protein in chili with beans?
per 3 oz (85g)
15.7g
protein
How much protein in mahimahi fish?
per slice (153g)
15.7g
protein
How much protein in original crust papa john's 14" the works pizza?
per 3 oz (85g)
15.7g
protein
How much protein in sea bass fish?
per 3 oz (85g)
15.7g
protein
How much protein in spot fish?
per cup (166g)
15.6g
protein
How much protein in white corn grain?
per cup (166g)
15.6g
protein
How much protein in yellow corn grain?
per cup (148g)
15.5g
protein
How much protein in barley flour or meal?
per 100g
15.5g
protein
How much protein in blackfish (alaska native) fish?
per serving (84g)
15.5g
protein
How much protein in cure 81 ham hormel?
per 0.25 block (122g)
15.5g
protein
How much protein in hard with nigari tofu?
per item 4 oz (119g)
15.4g
protein
How much protein in cheeseburger mcdonald's?
per pie (302g)
15.4g
protein
How much protein in chicken pot pie entree?
per liver (94g)
15.4g
protein
How much protein in liver goose?
per 100g
15.4g
protein
How much protein in sukhi's chicken tikka masala?
per 100g
15.3g
protein
How much protein in aidells chicken apple sausage?
per 100g
15.3g
protein
How much protein in alfredo mix sauce?
per item (133g)
15.3g
protein
How much protein in crispy chicken in tortilla fast foods?
per cup (169g)
15.3g
protein
How much protein in pink beans?
per wrap (133g)
15.3g
protein
How much protein in ranch snack wrap mcdonald's?
per cup (161g)
15.3g
protein
How much protein in refined sorghum flour?
per 3.52 oz (100g)
15.2g
protein
How much protein in beef and pork bologna?
per patty (86g)
15.2g
protein
How much protein in chicken patty grain breaded school lunch?
per cup (104g)
15.2g
protein
How much protein in partially debranned oat flour?
per sandwich (134g)
15.1g
protein
How much protein in filet-o-fish mcdonald's?
per 100g
15.1g
protein
How much protein in jimmy dean sausage links?
per 6 pieces (95g)
15g
protein
How much protein in chicken mcnuggets mcdonald's?
per item (192g)
15g
protein
How much protein in hotcakes and sausage mcdonald's?
per 100g
15g
protein
How much protein in liver (alaska native) caribou?
per 3.52 oz (100g)
15g
protein
How much protein in pork salami?
per item (127g)
15g
protein
How much protein in soft taco with steak taco bell?
per 100g
14.9g
protein
How much protein in applegate turkey hot dogs?
per fillet (79g)
14.9g
protein
How much protein in bass fish?
per 4 oz (113g)
14.9g
protein
How much protein in masa and pork filling (hopi) tamales?
per 6 inch sub (148g)
14.9g
protein
How much protein in submarine sandwich fast foods?
per sandwich (126g)
14.8g
protein
How much protein in crispy chicken sandwich wend'ys?
per 3 oz (85g)
14.7g
protein
How much protein in butterfish fish?
per cup 1 serving (225g)
14.7g
protein
How much protein in cheese lasagna?
per sandwich (99g)
14.7g
protein
How much protein in hamburger burger king?
per slice (123g)
14.7g
protein
How much protein in original crust papa john's 14" pepperoni pizza?
per cup (245g)
14.7g
protein
How much protein in sheep milk?
per 4 slices (100g)
14.6g
protein
How much protein in blood sausage?
per oz (28g)
14.6g
protein
How much protein in defatted peanut flour?
per serving 5 servings per 22.85 oz package (129g)
14.6g
protein
How much protein in meat and vegetable topping pizza?
per item 4 oz (115g)
14.6g
protein
How much protein in sausage mcmuffin mcdonald's?
per 4 oz (113g)
14.6g
protein
How much protein in skin (light and dark) turkey?
per cup (182g)
14.6g
protein
How much protein in thin seeded (baby) lima beans?
per cup (240g)
14.5g
protein
How much protein in black turtle beans?
per cup (260g)
14.4g
protein
How much protein in cranberry (roman) beans?
per package (123g)
14.3g
protein
How much protein in classic cheeseburger macaroni pasta mix?
per item (108g)
14.3g
protein
How much protein in english muffin fast foods?
per cup (240g)
14.3g
protein
How much protein in made with tofu mayonnaise?
per slice 1/8 pizza (117g)
14.3g
protein
How much protein in pizza chain fast food?
per slice (117g)
14.3g
protein
How much protein in stuffed crust pizza hut 14" cheese pizza?
per serving (197g)
14.3g
protein
How much protein in tortilla?
per drumstick (53g)
14.2g
protein
How much protein in broilers or fryers chicken?
per slice (119g)
14.2g
protein
How much protein in hand-tossed crust pizza hut 14" sausage pizza?
per cup (202g)
14.2g
protein
How much protein in mature seeds mung beans?
per cup (171g)
14.2g
protein
How much protein in mature seeds yardlong beans?
per 2.33 links (100g)
14.1g
protein
How much protein in cheese smokie cheesefurter?
per container (9oz) (259g)
14.1g
protein
How much protein in frito's dip?
per 0.5 cup (124g)
14.1g
protein
How much protein in ricotta cheese?
per 3 oz (85g)
14.1g
protein
How much protein in roasted chicken thighs?
per serving (50g)
14g
protein
How much protein in balance snack?
per can (10.75 oz) (305g)
14g
protein
How much protein in beef mushroom soup?
per oz (28g)
14g
protein
How much protein in cottonseed flour seeds?
per link (101g)
14g
protein
How much protein in italian sausage?
per cup (256g)
14g
protein
How much protein in mature seeds broadbeans (fava beans)?
per can (303 x 406) (313g)
14g
protein
How much protein in peas?
per package (5.5 oz) (156g)
13.9g
protein
How much protein in au gratin mix potatoes?
per cup (171g)
13.9g
protein
How much protein in catjang cowpeas?
per bag (7 oz) (198g)
13.9g
protein
How much protein in corn-based snacks?
per cup (160g)
13.8g
protein
How much protein in breadnut tree seeds seeds?
per 5 pieces (88g)
13.8g
protein
How much protein in chicken nuggets grain breaded school lunch?
per slice (127g)
13.8g
protein
How much protein in hand-tossed crust pizza hut 12" super supreme pizza?
per cup (177g)
13.8g
protein
How much protein in mature seeds mothbeans?
per serving (222g)
13.8g
protein
How much protein in nachos supreme taco bell?
per oz (28g)
13.7g
protein
How much protein in cottonseed meal seeds?
per sandwich (131g)
13.7g
protein
How much protein in mcchicken sandwich mcdonald's?
per can (391g)
13.7g
protein
How much protein in meal supplement drink beverages?
per 3 oz (85g)
13.7g
protein
How much protein in snail mollusks?
per 100g
13.7g
protein
How much protein in tongue (alaska native) caribou?
per unit (yield from 1 lb ready-to-cook duck) (56g)
13.7g
protein
How much protein in young duckling duck?
per each burrito (185g)
13.6g
protein
How much protein in bean burrito taco bell?
per 4 oz (113g)
13.6g
protein
How much protein in beef tripe?
per cup (180g)
13.6g
protein
How much protein in mature seeds mungo beans?
per 100g
13.6g
protein
How much protein in quest pepperoni protein pizza?
per 3 oz (85g)
13.6g
protein
How much protein in tuna salad sandwich?
per can (10.75 oz) (305g)
13.6g
protein
How much protein in vegetable beef soup?
per 100g
13.5g
protein
How much protein in cockles (alaska native)?
per slice (110g)
13.5g
protein
How much protein in hand-tossed crust pizza hut 14" pepperoni pizza?
per slice (117g)
13.5g
protein
How much protein in original crust papa john's 14" cheese pizza?
per cup (8 fl oz) (263g)
13.4g
protein
How much protein in chili beef soup?
per each (128g)
13.4g
protein
How much protein in meatballs & mozzarella lean pockets?
per 12 fl oz cup (337g)
13.4g
protein
How much protein in soft serve light ice cream?
per 2 eggs (96g)
13.3g
protein
How much protein in egg fast foods?
per 3 oz (85g)
13.2g
protein
How much protein in chicken frankfurter?
per 0.5 cup (103g)
13.2g
protein
How much protein in sofrito from recipe sauce?
per hot pocket (1 NLEA serving) (127g)
13.1g
protein
How much protein in ham n cheddar lean pockets?
per can (10.5 oz), prepared (586g)
13g
protein
How much protein in beef broth soup?
per serving 4.5 oz (127g)
13g
protein
How much protein in cheese-filled turnover?
per 3 oz (85g)
13g
protein
How much protein in external fat only veal?
per serving (3.5 oz) (99g)
13g
protein
How much protein in macaroni or noodles with cheese?
per slice (113g)
13g
protein
How much protein in pan crust pizza hut 14" pepperoni pizza?
per each taco (98g)
13g
protein
How much protein in soft taco with chicken taco bell?
per 100g
13g
protein
How much protein in yane (alaska native) sea cucumber?
per slice (102g)
12.9g
protein
How much protein in large deep dish crust little caesars 14" cheese pizza?
per 100g
12.9g
protein
How much protein in tomato powder?
per cup (125g)
12.9g
protein
How much protein in white wheat flour?
per 4 oz (113g)
12.8g
protein
How much protein in australian beef?
per cup (119g)
12.8g
protein
How much protein in millet flour?
per bottle (237g)
12.8g
protein
How much protein in nestle beverages?
per can (519g)
12.8g
protein
How much protein in new england clam chowder campbell's chunky?
per sausage (91g)
12.8g
protein
How much protein in pork bockwurst?
per serving medium 16 fl oz (376g)
12.8g
protein
How much protein in shake beverages?
per slice (92g)
12.8g
protein
How much protein in thin 'n crispy crust pizza hut 14" sausage pizza?
per cup (253g)
12.7g
protein
How much protein in chili beans?
per slice (113g)
12.7g
protein
How much protein in classic hand-tossed crust domino's 14" pepperoni pizza?
per 7.5 oz 1 serving (213g)
12.7g
protein
How much protein in microwavable macaroni and cheese?
per 100g
12.6g
protein
How much protein in bowhead whale?
per cup prepared (189g)
12.6g
protein
How much protein in box mix with cheese sauce macaroni and cheese?
per 3 oz (85g)
12.6g
protein
How much protein in crayfish crustaceans?
per pint (484g)
12.6g
protein
How much protein in half and half cream?
per 100g
12.6g
protein
How much protein in real good chicken enchiladas?
per 100g
12.5g
protein
How much protein in applegate natural beef hot dog?
per 3 oz (85g)
12.5g
protein
How much protein in baked chicken tenders?
per cup (245g)
12.5g
protein
How much protein in blue or roquefort cheese salad dressing?
per 100g
12.5g
protein
How much protein in coleman natural chicken?
per cup (177g)
12.5g
protein
How much protein in french beans?
per 100g
12.5g
protein
How much protein in nathan's famous beef franks?
per serving (261g)
12.5g
protein
How much protein in onion rings cracker barrel?
per 100g
12.5g
protein
How much protein in spam classic?
per cup (245g)
12.4g
protein
How much protein in chicken soup?
per cup (140g)
12.4g
protein
How much protein in protein-fortified (n x 6.25) spaghetti?
per 3 oz (85g)
12.4g
protein
How much protein in skin (drumsticks and thighs) chicken?
per cup (240g)
12.3g
protein
How much protein in chicken rice soup?
per pie crust (average weight) (202g)
12.3g
protein
How much protein in deep dish pie crust?
per cup (231g)
12.3g
protein
How much protein in fat-free refried beans?
per sandwich (95g)
12.3g
protein
How much protein in hamburger mcdonald's?
per 100g
12.3g
protein
How much protein in octopus (alaska native)?
per cup (241g)
12.3g
protein
How much protein in vegetable chicken with water soup?
per cup (240g)
12.2g
protein
How much protein in beef stroganoff soup?
per slice (112g)
12.2g
protein
How much protein in pan crust pizza hut 14" cheese pizza?
per 3 oz (85g)
12.2g
protein
How much protein in uncooked chicken patty?
per cup (253g)
12.1g
protein
How much protein in baked beans?
per burrito (109g)
12.1g
protein
How much protein in breakfast burrito fast foods?
per 100g
12.1g
protein
How much protein in chipotle chicken burrito bowl?
per slice 1/8 of 12" pizza (103g)
12.1g
protein
How much protein in meat topping pizza?
per 3 oz (85g)
12.1g
protein
How much protein in oscar mayer?
per burrito (109g)
12.1g
protein
How much protein in sausage burrito mcdonald's?
per container (11 oz) (313g)
12.1g
protein
How much protein in thick vanilla milk shakes?
per cup (246g)
12g
protein
How much protein in home prepared hummus?
per piece turnover 1 serving (127g)
12g
protein
How much protein in meat- and cheese-filled turnover?
per 5 pieces 1 serving (145g)
12g
protein
How much protein in pork and vegetable potsticker or wonton?
per 100g
12g
protein
How much protein in vital farms pasture-raised eggs?
per 100g
11.9g
protein
How much protein in kfc popcorn chicken?
per cup (241g)
11.9g
protein
How much protein in large lima beans?
per serving (236g)
11.9g
protein
How much protein in macaroni & cheese t.g.i. friday's?
per 3 oz (85g)
11.9g
protein
How much protein in new zealand lamb?
per slice (89g)
11.9g
protein
How much protein in regular crust little caesars 14" original round cheese pizza?
per hot pocket (1 NLEA serving) (127g)
11.8g
protein
How much protein in hot pockets?
per slice (56g)
11.8g
protein
How much protein in meatloaf?
per extra large (168g)
11.8g
protein
How much protein in oat bran muffins?
per 100g
11.8g
protein
How much protein in on amino energy grape?
per 100g
11.8g
protein
How much protein in panda express string bean chicken?
per 100g
11.8g
protein
How much protein in taco bell chalupa supreme?
per serving 2.96 oz (84g)
11.8g
protein
How much protein in veal bratwurst?
per can (10.75 oz) (305g)
11.7g
protein
How much protein in beef noodle soup?
per link cooked (85g)
11.7g
protein
How much protein in bratwurst?
per slice (108g)
11.7g
protein
How much protein in classic hand-tossed crust domino's 14" cheese pizza?
per 100g
11.7g
protein
How much protein in devilfish fish?
per roll, large submarine, hoagie (135g)
11.7g
protein
How much protein in dinner-wheat rolls?
per box (352g)
11.7g
protein
How much protein in gluten free van's?
per box (352g)
11.7g
protein
How much protein in gluten-free pancakes?
per oz (28g)
11.7g
protein
How much protein in meat extender?
per 100g
11.7g
protein
How much protein in oopah (tunicate) animal (alaska native)?
per large (143g)
11.7g
protein
How much protein in soft pretzels?
per piece (186g)
11.7g
protein
How much protein in tamales (navajo)?
per 100g
11.6g
protein
How much protein in ancient nutrition multi collagen?
per cup (254g)
11.6g
protein
How much protein in eggnog?
per cup (122g)
11.6g
protein
How much protein in familia cereals ready-to-eat?
per 2 slices (6 per 6-oz pkg.) (57g)
11.6g
protein
How much protein in unprepared canadian bacon?
per 100g
11.6g
protein
How much protein in winged bean tuber?
per slice (96g)
11.5g
protein
How much protein in hand-tossed crust pizza hut 12" cheese pizza?
per slice (96g)
11.5g
protein
How much protein in pan crust pizza hut 12" pepperoni pizza?
per cup (158g)
11.4g
protein
How much protein in brown rice flour?
per item (110g)
11.4g
protein
How much protein in burger king?
per serving (175g)
11.4g
protein
How much protein in macaroni n' cheese cracker barrel?
per cup (168g)
11.4g
protein
How much protein in mature seeds pigeon peas (red gram)?
per 100g
11.4g
protein
How much protein in perfect bar dark chocolate peanut butter?
per 3 oz (85g)
11.4g
protein
How much protein in sablefish fish?
per item (135g)
11.4g
protein
How much protein in sausage mcgriddles mcdonald's?
per serving (1 hot pocket) (127g)
11.3g
protein
How much protein in croissant pockets chicken hot pockets?
per 100g
11.3g
protein
How much protein in herring eggs on giant kelp fish?
per item 4.1 oz (117g)
11.3g
protein
How much protein in sausage biscuit mcdonald's?
per 3 oz (85g)
11.3g
protein
How much protein in tofu plus super firm vitasoy usa organic nasoya sprouted?
per package (10 oz) (284g)
11.3g
protein
How much protein in unprepared peas and onions?
per cup (157g)
11.2g
protein
How much protein in degermed cornmeal?
per medium bagel (3-1/2" to 4" dia) (105g)
11.2g
protein
How much protein in oat bran bagels?
per serving 6 slices (57g)
11.2g
protein
How much protein in pastrami?
per crust (182g)
11.1g
protein
How much protein in cookie-type pie crust?
per 100g
11.1g
protein
How much protein in jimmy dean sausage egg croissant?
per cup (102g)
11.1g
protein
How much protein in medium rye flour?
per 0.7 oz (20g)
11.1g
protein
How much protein in powder egg substitute?
per 100g
11g
protein
How much protein in ball park beef franks?
per head (908g)
11g
protein
How much protein in common (danish cabbage?
per slice (79g)
11g
protein
How much protein in crunchy thin crust domino's 14" pepperoni pizza?
per serving (1 cup) (252g)
11g
protein
How much protein in pasta with sliced franks in tomato sauce entree?
per medium bagel (3-1/2" to 4" dia) (99g)
11g
protein
How much protein in plain bagels?
per cup (160g)
11g
protein
How much protein in potato flour?
per 100g
11g
protein
How much protein in white (navajo) cornmeal?
per 0.75 cup (81g)
10.9g
protein
How much protein in pasta with cheese filling tortellini?
per cup (251g)
10.8g
protein
How much protein in beef and mushroom soup?
per 2 oz (57g)
10.8g
protein
How much protein in beef lebanon bologna?
per 100g
10.8g
protein
How much protein in eye (alaska native) caribou?
per piece (106g)
10.8g
protein
How much protein in naan wheatly prepared bread?
per egg (79g)
10.8g
protein
How much protein in turkey egg?
per serving (20g)
10.7g
protein
How much protein in nutritional shake mix beverages?
per pie crust (average weight of 1 frozen crust) (173g)
10.7g
protein
How much protein in standard-type pie crust?
per slice (87g)
10.7g
protein
How much protein in thin crust papa john's 14" cheese pizza?
per 3 oz (85g)
10.7g
protein
How much protein in variety meats and by-products beef?
per 3 oz (85g)
10.7g
protein
How much protein in variety meats and by-products lamb?
per 3 oz (85g)
10.6g
protein
How much protein in fully cooked kielbasa?
per serving (87g)
10.5g
protein
How much protein in nuggets chicken?
per 2 slices (57g)
10.5g
protein
How much protein in pork luxury loaf?
per cup (134g)
10.5g
protein
How much protein in spaghetti and meatballs denny's?
per 100g
10.4g
protein
How much protein in blue (navajo) cornmeal?
per strip (54g)
10.4g
protein
How much protein in mild chicken strips popeyes?
per piece (98g)
10.4g
protein
How much protein in roll bread?
per strip (53g)
10.4g
protein
How much protein in spicy chicken strips popeyes?
per cup (245g)
10.3g
protein
How much protein in bean & ham soup?
per serving (4 slices) (52g)
10.3g
protein
How much protein in chicken breast (honey glazed) oscar mayer?
per cup, whole or halves (132g)
10.3g
protein
How much protein in macadamia nuts roasted nuts?
per package (10 oz) (284g)
10.3g
protein
How much protein in spinach or leaf?
per piece (152g)
10.2g
protein
How much protein in made with lard (navajo) frybread?
per 3 oz (85g)
10.2g
protein
How much protein in smoked sausage?
per cup (121g)
10.2g
protein
How much protein in sorghum flour-grain?
per serving (1 serving) (56g)
10.1g
protein
How much protein in chicken spread?
per 100g
10.1g
protein
How much protein in fairlife core power protein shake?
per cup (110g)
10.1g
protein
How much protein in pecans nuts?
per cup (122g)
10.1g
protein
How much protein in white cornmeal?
per cup (122g)
10.1g
protein
How much protein in yellow cornmeal?
per piece turnover 1 serving (127g)
10g
protein
How much protein in chicken- or turkey- turnover?
per 8 fl oz (237g)
10g
protein
How much protein in chocolate drink beverages?
per bar (68g)
10g
protein
How much protein in clif bar snacks?
per crust, single 9" (244g)
10g
protein
How much protein in cookie-type from recipe pie crust?
per piece turnover 1 serving (127g)
10g
protein
How much protein in filled with egg turnover?
per medium (298g)
10g
protein
How much protein in light ice cream?
per cup (102g)
10g
protein
How much protein in light rye flour?
per can (227g)
10g
protein
How much protein in liquid nutritional supplement for people with diabetes?
per 100g
10g
protein
How much protein in oscar mayer beef franks?
per 0.5 cup (124g)
10g
protein
How much protein in regular with calcium sulfate tofu?
per oz (28g)
10g
protein
How much protein in safflower seed meal seeds?
per bagel (98g)
10g
protein
How much protein in wheat bagels?
per cup (250g)
10g
protein
How much protein in white sauce?
per 100g
9.9g
protein
How much protein in corn (navajo)?
per oz (28g)
9.9g
protein
How much protein in nonfat milk?
per 2 oz (57g)
9.9g
protein
How much protein in oriental mix snacks?
per 12 oz serving 2.7 oz (77g)
9.9g
protein
How much protein in pork and beef sausage?
per 3 oz (85g)
9.9g
protein
How much protein in pork feet?
per cup (135g)
9.9g
protein
How much protein in refried beans on the border?
per cup (122g)
9.9g
protein
How much protein in yellow cornmeal-grain?
per cup (172g)
9.8g
protein
How much protein in khorasan wheat?
per serving 2.7 oz (77g)
9.8g
protein
How much protein in pork and beef swisswurst?
per cup (245g)
9.8g
protein
How much protein in split pea with ham soup?
per 2 oz 1 serving (56g)
9.8g
protein
How much protein in summer sausage?
per serving (makes about 1 cup prepared) (70g)
9.7g
protein
How much protein in boxed macaroni and cheese dinner with dry sauce mix?
per cup (198g)
9.7g
protein
How much protein in macaroni and cheese mix with 2% milk and 80% stick margarine from dry mix?
per 5 pieces (55g)
9.7g
protein
How much protein in polish sausage?
per link (76g)
9.7g
protein
How much protein in pork frankfurter?
per package (10 oz) (284g)
9.7g
protein
How much protein in unprepared peas and carrots?
per 100g
9.7g
protein
How much protein in white (industrial) wheat flour?
per 100g
9.7g
protein
How much protein in white corn?
per cup (149g)
9.6g
protein
How much protein in macaroni n' cheese plate cracker barrel?
per cup (114g)
9.6g
protein
How much protein in masa corn flour?
per cup (251g)
9.5g
protein
How much protein in cheese with equal volume milk soup?
per strip (47g)
9.5g
protein
How much protein in crispy chicken strips kfc?
per serving (56g)
9.5g
protein
How much protein in hormel canadian style bacon?
per serving 2.33 oz (66g)
9.5g
protein
How much protein in pork bratwurst?
per 3 oz (85g)
9.5g
protein
How much protein in seam fat only veal?
per small 12 fl oz (298g)
9.5g
protein
How much protein in vanilla shake burger king?
per oz (28g)
9.4g
protein
How much protein in roasted (navajo) mutton?
per each taco (102g)
9.4g
protein
How much protein in soft taco with beef taco bell?
per each taco (102g)
9.4g
protein
How much protein in taco with beef fast foods?
per cup (246g)
9.3g
protein
How much protein in amaranth grain?
per serving (30g)
9.3g
protein
How much protein in hormel pillow pak sliced turkey pepperoni?
per fillet (50g)
9.3g
protein
How much protein in ocean perch fish?
per fillet (37g)
9.2g
protein
How much protein in sunfish fish?
per container (10.6 oz) (300g)
9.2g
protein
How much protein in thick chocolate milk shakes?
per package (10 oz) (284g)
9.2g
protein
How much protein in unprepared asparagus?
per stick (2.25 oz) (64g)
9.1g
protein
How much protein in breaded turkey sticks?
per cup (153g)
9.1g
protein
How much protein in immature seeds pigeonpeas?
per 100g
9g
protein
How much protein in agutuk?
per unit (yield from 1 lb ready-to-cook turkey) (34g)
9g
protein
How much protein in all classes turkey?
per cup (58g)
9g
protein
How much protein in crude wheat bran?
per egg (70g)
9g
protein
How much protein in duck egg?
per 100g
9g
protein
How much protein in five guys bacon cheeseburger?
per cup (236g)
9g
protein
How much protein in meat or poultry gravy?
per 100g
9g
protein
How much protein in plain (apache) tennis bread?
per patty (60g)
8.9g
protein
How much protein in chicken patty?
per serving (67g)
8.9g
protein
How much protein in george weston bakeries?
per 3 hotcakes 5.3 oz (149g)
8.9g
protein
How much protein in hotcakes (plain) mcdonald's?
per cup (8 fl oz) (265g)
8.9g
protein
How much protein in malted drink mix beverages?
per piece (17g)
8.9g
protein
How much protein in tofu-frozen (koyadofu)?
per piece (17g)
8.9g
protein
How much protein in tofu-frozen (koyadofu) with calcium sulfate?
per cup (8 fl oz) (251g)
8.9g
protein
How much protein in tomato beef with noodle soup?
per 100g
8.8g
protein
How much protein in mcdonald's sausage mcmuffin?
per serving (166g)
8.8g
protein
How much protein in onion rings denny's?
per 100g
8.8g
protein
How much protein in sprouted lentils?
per 100g
8.8g
protein
How much protein in steamed corn (navajo) stew?
per 100g
8.8g
protein
How much protein in taco bell mexican pizza?
per 0.75 cup (1 NLEA serving) (55g)
8.8g
protein
How much protein in uncle sam cereal cereals ready-to-eat?
per 10 slices (28g)
8.7g
protein
How much protein in prosciutto?
per serving .25 cup (57g)
8.7g
protein
How much protein in roast beef spread?
per 3 oz (85g)
8.7g
protein
How much protein in tofu plus extra firm vitasoy usa organic nasoya?
per cup (1 serving) (196g)
8.6g
protein
How much protein in beef stew entree?
per package (10 oz) yields (278g)
8.6g
protein
How much protein in boiled peas and carrots?
per cup (8 fl oz) (266g)
8.6g
protein
How much protein in chocolate-flavor beverage mix beverages?
per packet (79g)
8.6g
protein
How much protein in italian lasagna pasta mix?
per oz (28g)
8.6g
protein
How much protein in sesame flour seeds?
per cup in shell, edible yield (63g)
8.5g
protein
How much protein in all types peanuts?
per 100g
8.5g
protein
How much protein in clif builder's chocolate mint bar?
per cup (262g)
8.5g
protein
How much protein in meat-filled ravioli?
per 100g
8.5g
protein
How much protein in panda express orange chicken?
per 2 oz (1 serving) (56g)
8.5g
protein
How much protein in pork and chicken luncheon meat?
per 2 slices (57g)
8.5g
protein
How much protein in pork picnic loaf?
per serving 9 servings per 24 oz package (81g)
8.4g
protein
How much protein in cheese topping pizza?
per small McDonald's shake (12 fl oz) (250g)
8.4g
protein
How much protein in fast food shake?
per 100g
8.4g
protein
How much protein in made with lard (apache) frybread?
per 0.25 cup (32g)
8.4g
protein
How much protein in milk?
per 0.5 cup (202g)
8.4g
protein
How much protein in mousse desserts?
per 0.5 cup (128g)
8.4g
protein
How much protein in pea soup?
per roll (85g)
8.4g
protein
How much protein in pork egg rolls?
per container (170g)
8.4g
protein
How much protein in vanilla flavor yogurt?
per serving 1/2 cup (128g)
8.3g
protein
How much protein in bean with bacon soup?
per serving (256g)
8.3g
protein
How much protein in chocolate malt beverages?
per cup (243g)
8.3g
protein
How much protein in classic chicken noodle soup campbell's chunky?
per piece corner (114g)
8.3g
protein
How much protein in lasagna with meat sauce?
per package (net weight, 5 oz) (142g)
8.3g
protein
How much protein in turkey and gravy?
per serving 2 oz (56g)
8.3g
protein
How much protein in with pistachio nuts yachtwurst?
per 3 links 1 NLEA serving (60g)
8.2g
protein
How much protein in brown and serve pork sausage rice links?
per link (4" long) (60g)
8.2g
protein
How much protein in chorizo?
per liver (44g)
8.2g
protein
How much protein in domesticated duck?
per 10 oz 1 pouch (283g)
8.2g
protein
How much protein in french lentil smart soup?
per serving (244g)
8.2g
protein
How much protein in macaroni and cheese entree?
per serving 2 oz (56g)
8.2g
protein
How much protein in roll chicken breast?
per oz (28g)
8.1g
protein
How much protein in bacon and beef sticks?
per serving 2.33 oz (66g)
8.1g
protein
How much protein in beef and pork bratwurst?
per 3 pieces (56g)
8.1g
protein
How much protein in italian style meatballs?
per cup (230g)
8.1g
protein
How much protein in light sour cream?
per fruit without refuse (558g)
8.1g
protein
How much protein in mamey sapote?
per 0.5 oz (14g)
8.1g
protein
How much protein in pork skins snacks?
per link (4" long x 1-1/8" dia) (68g)
8.1g
protein
How much protein in smoked link sausage sausage?
per cup (108g)
8.1g
protein
How much protein in sprouted wheat?
per oz (28g)
8.1g
protein
How much protein in wheat germ cereals ready-to-eat?
per cup (117g)
8.1g
protein
How much protein in white corn flour-grain?
per cup (117g)
8.1g
protein
How much protein in yellow corn flour-grain?
per 100g
8g
protein
How much protein in boost chocolate drink?
per 100g
8g
protein
How much protein in chipotle steak burrito?
per cup (8 fl oz) (272g)
8g
protein
How much protein in eggnog-flavor mix beverages?
per 0.2 package (79g)
8g
protein
How much protein in extra firm tofu vitasoy usa azumaya?
per 100g
8g
protein
How much protein in flavors other than chocolate yogurt?
per 100g
8g
protein
How much protein in kettle brand beef chili?
per 100g
8g
protein
How much protein in lean cuisine herb roasted chicken?
per piece bagel (81g)
8g
protein
How much protein in multigrain bagels?
per oz (28g)
8g
protein
How much protein in parmesan cheese?
per 100g
8g
protein
How much protein in premier protein chocolate shake?
per 100g
8g
protein
How much protein in premier protein vanilla shake?
per cup (244g)
8g
protein
How much protein in producer milk?
per 3 oz (85g)
8g
protein
How much protein in reduced sodium pork sausage?
per oz (28g)
8g
protein
How much protein in roe fish?
per package (10 oz) (284g)
8g
protein
How much protein in unprepared broccoli?
per 0.2 package (79g)
8g
protein
How much protein in vitasoy usa?
per small 12 oz. cup (227g)
7.9g
protein
How much protein in frosty dairy dessert wendy's?
per cup (247g)
7.8g
protein
How much protein in campbell's chunky?
per serving 2 oz (56g)
7.8g
protein
How much protein in pork and beef beerwurst?
per oz (28g)
7.8g
protein
How much protein in spanish peanuts?
per package (10 oz) yields (250g)
7.8g
protein
How much protein in spears broccoli?
per 3 oz (85g)
7.8g
protein
How much protein in tofu plus firm vitasoy usa organic nasoya?
per piece (68g)
7.7g
protein
How much protein in chapati or roti bread?
per 2 tbsp (32g)
7.7g
protein
How much protein in chunk style peanut butter?
per 100g
7.7g
protein
How much protein in fairlife core power light vanilla?
per 100g
7.7g
protein
How much protein in gnc total lean vanilla shake?
per patty (38g)
7.7g
protein
How much protein in meatless sausage?
per 2 tbsp (31g)
7.7g
protein
How much protein in reduced sugar peanut spread?
per oz (28g)
7.6g
protein
How much protein in corned beef?
per cup (235g)
7.6g
protein
How much protein in non-butterfat sour dressing?
per 100g
7.6g
protein
How much protein in orgain organic chocolate protein shake?
per 100g
7.6g
protein
How much protein in orgain organic protein powder?
per oz (28g)
7.6g
protein
How much protein in valencia peanuts?
per quart (984g)
7.5g
protein
How much protein in acid whey?
per cup (243g)
7.5g
protein
How much protein in chunky chicken noodle soup?
per 3 oz (85g)
7.5g
protein
How much protein in fried oysters?
per 0.2 package (91g)
7.5g
protein
How much protein in lite silken tofu vitasoy usa nasoya?
per 2 oz 1 NLEA serving (56g)
7.5g
protein
How much protein in pork with ham luncheon meat?
per 100g
7.5g
protein
How much protein in wendy's dave's single?
per serving (240g)
7.4g
protein
How much protein in chicken corn chowder soup?
per liver (44g)
7.4g
protein
How much protein in chicken liver?
per item (6.3 oz) (179g)
7.4g
protein
How much protein in hot fudge sundae mcdonald's?
per envelope (37g)
7.4g
protein
How much protein in instant breakfast powder beverage?
per 100g
7.4g
protein
How much protein in kate farms standard vanilla formula?
per leg (45g)
7.4g
protein
How much protein in lamb leg?
per cup (244g)
7.4g
protein
How much protein in milk beverage beverages?
per can (300 x 407) (411g)
7.4g
protein
How much protein in no salt added asparagus?
per 100g
7.4g
protein
How much protein in roasted (navajo) pinon nuts?
per oz (28g)
7.4g
protein
How much protein in soy chips or crisps snacks?
per 0.5 cup (70g)
7.4g
protein
How much protein in unprepared spanish rice mix mix?
per can (6 oz) (170g)
7.3g
protein
How much protein in paste tomato products?
per serving 2 oz (56g)
7.3g
protein
How much protein in polish kielbasa?
per serving 2 oz (56g)
7.3g
protein
How much protein in pork and turkey bologna?
per 100g
7.3g
protein
How much protein in seedlings (alaska native) mouse nuts?
per cup mini chips (173g)
7.3g
protein
How much protein in semisweet chocolate candies?
per sundae (155g)
7.3g
protein
How much protein in sundae fast foods?
per 0.25 block (81g)
7.3g
protein
How much protein in tofu?
per cup (159g)
7.2g
protein
How much protein in cheese with tomato sauce ravioli?
per cup (8 fl oz) (240g)
7.2g
protein
How much protein in clam chowder soup?
per 0.2 package (79g)
7.2g
protein
How much protein in firm tofu vitasoy usa azumaya?
per 100g
7.2g
protein
How much protein in greek yogurt?
per scoop (26g)
7.2g
protein
How much protein in unilever beverages?
per oz (28g)
7.2g
protein
How much protein in virginia peanuts?
per 100g
7.1g
protein
How much protein in atkins chicken parmesan meal?
per oz (28g)
7.1g
protein
How much protein in caraway cheese?
per 0.5 cup (141g)
7.1g
protein
How much protein in egg custard desserts?
per cup (243g)
7.1g
protein
How much protein in enhanced soymilk (all flavors)?
per serving 2 slices (42g)
7.1g
protein
How much protein in fat-free chicken breast?
per 100g
7.1g
protein
How much protein in mature seeds peas?
per serving 2 slices (42g)
7.1g
protein
How much protein in oven-roasted chicken breast?
per 100g
7.1g
protein
How much protein in shake shack shackburger?
per 100g
7.1g
protein
How much protein in taco bell doritos locos taco?
per cup, crushed (83g)
7.1g
protein
How much protein in wheat crackers?
per cup (266g)
7g
protein
How much protein in (corn and limas) succotash?
per oz (28g)
7g
protein
How much protein in butternuts nuts?
per serving (52g)
7g
protein
How much protein in hersheys candies?
per cup (134g)
7g
protein
How much protein in macaroni & cheese denny's?
per serving 1 pouch (61g)
7g
protein
How much protein in microwaveable macaroni or noodles with cheese?
per 0.2 package (79g)
7g
protein
How much protein in organic nasoya firm tofu vitasoy usa?
per cup (247g)
7g
protein
How much protein in rice and vermicelli mix?
per cup (245g)
7g
protein
How much protein in scalloped with butter potatoes?
per cup (245g)
7g
protein
How much protein in scalloped with margarine potatoes?
per cup (243g)
7g
protein
How much protein in soymilk silk plain?
per cup (243g)
7g
protein
How much protein in soymilk silk plus omega-3 dha?
per cup (243g)
7g
protein
How much protein in soymilk silk unsweetened?
per 100g
7g
protein
How much protein in taco bell bean burrito?
per serving 6 rolls (80g)
7g
protein
How much protein in unprepared pizza rolls?
per cup (126g)
7g
protein
How much protein in yellow corn flour?
per 100g
6.9g
protein
How much protein in evol chicken enchilada bowl?
per serving (184g)
6.9g
protein
How much protein in french fries t.g.i. friday's?
per roll (56g)
6.9g
protein
How much protein in hamburger or hot dog wheat rolls?
per 100g
6.9g
protein
How much protein in hormel chili with beans?
per oz (28g)
6.9g
protein
How much protein in mexican cheese?
per serving (57g)
6.9g
protein
How much protein in pork and turkey sausage?
per slice (1 oz) (28g)
6.9g
protein
How much protein in provolone cheese?
per potato large (3" to 4-1/4" dia. (299g)
6.9g
protein
How much protein in red potatoes?
per cup (216g)
6.9g
protein
How much protein in shark fin soup?
per 0.2 package (79g)
6.9g
protein
How much protein in soft tofu vitasoy usa organic nasoya?
per cup (243g)
6.9g
protein
How much protein in unsweetened soymilk (all flavors)?
per 100g
6.8g
protein
How much protein in acorn stew (apache)?
per oz (28g)
6.8g
protein
How much protein in all types-roasted peanuts?
per small bagel (3" dia) (69g)
6.8g
protein
How much protein in cinnamon-raisin bagels?
per can (305g)
6.8g
protein
How much protein in cream of shrimp soup?
per fruit without skin and seeds (304g)
6.8g
protein
How much protein in florida avocados?
per 0.25 cup (55g)
6.8g
protein
How much protein in liverwurst spread?
per frankfurter (57g)
6.8g
protein
How much protein in low sodium frankfurter?
per pie crust (198g)
6.8g
protein
How much protein in refrigerated pie crust?
per cup (273g)
6.8g
protein
How much protein in tomato chili sauce sauce?
per 100g
6.8g
protein
How much protein in wendy's chili?
per package (8 oz) (227g)
6.8g
protein
How much protein in white mix cake?
per stalk, large (11"-12" long) (280g)
6.7g
protein
How much protein in boiled broccoli?
per 100g
6.7g
protein
How much protein in bone marrow (alaska native) caribou?
per piece (35g)
6.7g
protein
How much protein in chicken tenders applebee's?
per corndog (78g)
6.7g
protein
How much protein in corn dogs?
per oz (28g)
6.7g
protein
How much protein in mozzarella cheese?
per 2 slices (57g)
6.7g
protein
How much protein in pork olive loaf?
per oz (28g)
6.7g
protein
How much protein in walnuts nuts?
per cup (191g)
6.7g
protein
How much protein in white and wild rice mix?
per cup lasagne (116g)
6.6g
protein
How much protein in 51% whole wheat pasta grain?
per cup (240g)
6.6g
protein
How much protein in common (blackeyes cowpeas?
per 2 oz (128g)
6.6g
protein
How much protein in fresh-refrigerated pasta?
per 0.25 cup shredded (28g)
6.6g
protein
How much protein in mexican blend cheese?
per 100g
6.6g
protein
How much protein in moose (alaska native) stew?
per 0.2 package (79g)
6.6g
protein
How much protein in nasoya lite firm tofu vitasoy usa?
per container (6 oz) (170g)
6.6g
protein
How much protein in vanilla or lemon flavor yogurt?
per slice (1 oz) (28g)
6.5g
protein
How much protein in brick cheese?
per oz (28g)
6.5g
protein
How much protein in cheshire cheese?
per 5 pieces (109g)
6.5g
protein
How much protein in french toast sticks fast foods?
per item (6.4 oz) (182g)
6.5g
protein
How much protein in hot caramel sundae mcdonald's?
per serving (198g)
6.5g
protein
How much protein in steak fries cracker barrel?
per cup (57g)
6.5g
protein
How much protein in weetabix whole grain cereal cereals ready-to-eat?
per 1.69 oz (1 serving) (48g)
6.5g
protein
How much protein in white turkey?
per can 10.7 oz (10.75 oz) (303g)
6.4g
protein
How much protein in broccoli cheese soup?
per wing, bone and skin removed (29g)
6.4g
protein
How much protein in chicken wing?
per cup (76g)
6.4g
protein
How much protein in crude corn bran?
per oz (28g)
6.4g
protein
How much protein in elk?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
6.4g
protein
How much protein in jellied corned beef loaf?
per large (61g)
6.4g
protein
How much protein in omelet egg?
per cup (243g)
6.4g
protein
How much protein in original and vanilla soymilk?
per oz (28g)
6.4g
protein
How much protein in outside leg ostrich?
per cup farfalle (107g)
6.4g
protein
How much protein in pasta-wheat (includes foods for usda's food distribution program)?
per cup (140g)
6.4g
protein
How much protein in spinach spaghetti?
per oz (28g)
6.4g
protein
How much protein in turkey and pork sausage?
per cup Cheez-its (62g)
6.3g
protein
How much protein in cheese crackers?
per pita, large (6-1/2" dia) (64g)
6.3g
protein
How much protein in pita-wheat bread?
per cup (1 NLEA serving) (56g)
6.3g
protein
How much protein in quaker oatmeal squares cereals ready-to-eat?
per cup (124g)
6.2g
protein
How much protein in kraft applebee's?
per cup rotini (107g)
6.2g
protein
How much protein in pasta?
per bar (1.4 oz) (40g)
6.2g
protein
How much protein in peanut bar candies?
per 45 g (45g)
6.2g
protein
How much protein in pork headcheese?
per oz (28g)
6.2g
protein
How much protein in skin from whole turkey?
per oz, boneless (28g)
6.2g
protein
How much protein in sockeye salmon?
per slice (84g)
6.2g
protein
How much protein in tofu mori-nu?
per sausage (43g)
6.1g
protein
How much protein in beef sausage?
per oz (28g)
6.1g
protein
How much protein in bison steak?
per piece (1/6 of 8" pie) (104g)
6.1g
protein
How much protein in coconut custardly prepared pie?
per 6 fl oz (185g)
6.1g
protein
How much protein in coffee substitute beverages?
per oz (28g)
6.1g
protein
How much protein in fan ostrich?
per 2 oz (56g)
6.1g
protein
How much protein in house foods premium firm tofu?
per oz (28g)
6.1g
protein
How much protein in italian salami?
per slice (28g)
6.1g
protein
How much protein in low salt turkey breast?
per each taco (69g)
6.1g
protein
How much protein in original taco with beef taco bell?
per 6 cracker 1 serving (43g)
6.1g
protein
How much protein in sandwich-type crackers grain?
per cup spiral shaped (134g)
6.1g
protein
How much protein in vegetable macaroni?
per 100g
6.1g
protein
How much protein in young leaves (alaska native) willow?
per oz (28g)
6g
protein
How much protein in beef sticks snacks?
per cup (242g)
6g
protein
How much protein in cheese-filled ravioli?
per cup (243g)
6g
protein
How much protein in chocolate soymilk?
per container (6 oz) (170g)
6g
protein
How much protein in chocolate yogurt?
per cup (74g)
6g
protein
How much protein in dehydrated carrot?
per roll (51g)
6g
protein
How much protein in hamburger or hot dog rolls?
per cup (206g)
6g
protein
How much protein in hearty beef barley soup campbell's chunky?
per 0.25 cup (60g)
6g
protein
How much protein in liquid or frozen egg substitute?
per oz (28g)
6g
protein
How much protein in mozzarella milk cheese?
per cup (243g)
6g
protein
How much protein in nonfat soymilk (all flavors)?
per piece (1/8 of 9" dia) (122g)
6g
protein
How much protein in pecan from recipe pie?
per oz (28g)
6g
protein
How much protein in pork liver?
per 3 pieces pierogies (114g)
6g
protein
How much protein in potato- or cheese-filled dumpling?
per cup (214g)
6g
protein
How much protein in regular pack spinach?
per cup (243g)
6g
protein
How much protein in soymilk silk chai?
per cup (243g)
6g
protein
How much protein in soymilk silk light plain?
per cup (243g)
6g
protein
How much protein in soymilk silk light vanilla?
per cup (243g)
6g
protein
How much protein in soymilk silk plus fiber?
per cup (243g)
6g
protein
How much protein in soymilk silk plus for bone health?
per cup (243g)
6g
protein
How much protein in soymilk silk vanilla?
per cup (243g)
6g
protein
How much protein in soymilk silk very vanilla?
per package (18 oz) (510g)
6g
protein
How much protein in unsweetened blackberries?
per oz (23 whole kernels) (28g)
5.9g
protein
How much protein in almonds nuts?
per oz (22 whole kernels) (28g)
5.9g
protein
How much protein in almonds roasted nuts?
per 100g
5.9g
protein
How much protein in bpi best protein chocolate cookie?
per slice (28g)
5.9g
protein
How much protein in breast turkey?
per cream puff shell (66g)
5.9g
protein
How much protein in cream puff shell from recipe?
per package (3 oz) (85g)
5.9g
protein
How much protein in egg custards mix?
per cup (137g)
5.9g
protein
How much protein in milk-fat free milk dessert?
per slice (average weight of 1 slice) (63g)
5.9g
protein
How much protein in pan dulce bread?
per oz (28g)
5.9g
protein
How much protein in pork salami or hard?
per 100g
5.9g
protein
How much protein in spirulina seaweed?
per bar (35g)
5.9g
protein
How much protein in tiger's milk bar schiff?
per 100g
5.9g
protein
How much protein in winged bean leaves?
per cup (208g)
5.8g
protein
How much protein in beef barley soup?
per cup, chopped (180g)
5.8g
protein
How much protein in boiled lambsquarters?
per 0.5 cup (141g)
5.8g
protein
How much protein in egg custards mix with 2% milk?
per cup (114g)
5.8g
protein
How much protein in japanese noodles?
per 100g
5.8g
protein
How much protein in mashu roots (alaska native)?
per package yields (160g)
5.8g
protein
How much protein in powdered dessert topping?
per can, 15 oz (303 x 406) (425g)
5.8g
protein
How much protein in solids and liquids turnip greens?
per bar 2.4 oz (68g)
5.8g
protein
How much protein in symphony milk chocolate bar candies?
per 1.5 oz (42g)
5.8g
protein
How much protein in trail mix snacks?
per pastry (71g)
5.7g
protein
How much protein in cheese danish pastry?
per slice (1 oz) (28g)
5.7g
protein
How much protein in cured beef?
per 100g
5.7g
protein
How much protein in denny's grand slam?
per 100g
5.7g
protein
How much protein in goya black beans?
per 2 tbsp (35g)
5.7g
protein
How much protein in kraft cheez whiz light pasteurized process cheese product?
per oz (28g)
5.7g
protein
How much protein in lamb liver?
per 10 oz 1 pouch (283g)
5.7g
protein
How much protein in moroccan chick pea smart soup?
per oz (28g)
5.7g
protein
How much protein in raw shrimp?
per package (1.6 oz) (46g)
5.7g
protein
How much protein in reese's pieces candy candies?
per cup (168g)
5.7g
protein
How much protein in roasted buckwheat groats?
per 10 oz 1 pouch (283g)
5.7g
protein
How much protein in santa fe corn chowder smart soup?
per item (6.3 oz) (178g)
5.7g
protein
How much protein in strawberry sundae mcdonald's?
per cup slices (137g)
5.7g
protein
How much protein in tahitian taro?
per piece (29g)
5.7g
protein
How much protein in wing chicken?
per 100g
5.6g
protein
How much protein in bibigo mini wontons?
per 0.5 cup (141g)
5.6g
protein
How much protein in egg custards mix with whole milk?
per serving (165g)
5.6g
protein
How much protein in french fries denny's?
per roll (3-1/2" dia) (57g)
5.6g
protein
How much protein in hard (includes kaiser) rolls?
per 100g
5.6g
protein
How much protein in lingcod fish?
per oz (28g)
5.6g
protein
How much protein in mixed nuts nuts?
per oz (28g)
5.6g
protein
How much protein in rabbit?
per cup (172g)
5.6g
protein
How much protein in rice puddings?
per oz (28g)
5.6g
protein
How much protein in sunflower seed kernels seeds?
per 0.5 container (4 oz) (113g)
5.6g
protein
How much protein in vanilla yogurt?
per fillet (25g)
5.5g
protein
How much protein in butterfish heat fish?
per oz (28g)
5.5g
protein
How much protein in cold pack cheese food?
per piece (35g)
5.5g
protein
How much protein in fried mozzarella t.g.i. friday's?
per container (4.4 oz) (125g)
5.5g
protein
How much protein in fruit variety yogurt?
per oz (28g)
5.5g
protein
How much protein in kraft velveeta light reduced fat pasteurized process cheese product?
per cup (255g)
5.5g
protein
How much protein in no salt added peas and carrots?
per cup (255g)
5.5g
protein
How much protein in regular pack peas and carrots?
per cup, crushed (63g)
5.5g
protein
How much protein in tortilla chips snacks?
per piece (1/12 of 9" dia) (99g)
5.4g
protein
How much protein in cheesecake from mix cake?
per packet (44g)
5.4g
protein
How much protein in classic beef pasta mix?
per 100g
5.4g
protein
How much protein in ensure plus chocolate?
per package (9 oz), yields (198g)
5.4g
protein
How much protein in french fried potatoes?
per serving (164g)
5.4g
protein
How much protein in french fries applebee's?
per 100g
5.4g
protein
How much protein in goya low sodium chickpeas?
per piece (98g)
5.4g
protein
How much protein in latino restaurant?
per serving (28g)
5.4g
protein
How much protein in turkey salami?
per cup (180g)
5.3g
protein
How much protein in boiled spinach?
per piece (1/6 of 16 oz cake) (76g)
5.3g
protein
How much protein in coffeecake cake?
per serving (243g)
5.3g
protein
How much protein in dairy drink mix beverages?
per large serving (154g)
5.3g
protein
How much protein in french fries mcdonald's?
per packet (42g)
5.3g
protein
How much protein in italian four cheese lasagna pasta mix?
per 100g
5.3g
protein
How much protein in lowfat ice cream?
per 100g
5.3g
protein
How much protein in mcdonald's big mac?
per serving (1 hot dog) (52g)
5.3g
protein
How much protein in meat frankfurter?
per cup (238g)
5.3g
protein
How much protein in no meat pasta with tomato sauce?
per 100g
5.3g
protein
How much protein in saffron road chicken tikka masala?
per oz (28g)
5.3g
protein
How much protein in sirloin steak?
per cup (227g)
5.3g
protein
How much protein in solids and liquids corn with red and green peppers?
per oz (28g)
5.2g
protein
How much protein in beef honey roll sausage?
per breadstick (43g)
5.2g
protein
How much protein in breadstick fast foods?
per breadstick (43g)
5.2g
protein
How much protein in breadstick pizza hut?
per cup (174g)
5.2g
protein
How much protein in chocolate frozen yogurts?
per cup (242g)
5.2g
protein
How much protein in drained solids asparagus?
per cup (160g)
5.2g
protein
How much protein in edible-podded peas?
per cup (174g)
5.2g
protein
How much protein in flavors other than chocolate frozen yogurts?
per cup, fluid (yields 2 cups whipped) (239g)
5.2g
protein
How much protein in fluid cream?
per roll (44g)
5.2g
protein
How much protein in gluten-free grain rolls?
per cup (165g)
5.2g
protein
How much protein in immature seeds cowpeas (blackeyes)?
per oz (28g)
5.2g
protein
How much protein in light and dark meat turkey?
per frankfurter (50g)
5.2g
protein
How much protein in meat and poultry frankfurter?
per 10 pieces (40g)
5.2g
protein
How much protein in milk chocolate coated peanuts candies?
per oz (85 seeds) (28g)
5.2g
protein
How much protein in pumpkin and squash seeds seeds?
per roll (44g)
5.2g
protein
How much protein in udi's?
per cup, sliced (120g)
5.1g
protein
How much protein in arrowroot?
per cup, chopped (190g)
5.1g
protein
How much protein in boiled collards?
per cup (243g)
5.1g
protein
How much protein in chocolate and other flavors soymilk?
per can (10.5 oz) (298g)
5.1g
protein
How much protein in oyster stew soup?
per 0.33 cup (52g)
5.1g
protein
How much protein in plain mix pancakes?
per 0.5 cup (1 NLEA serving) (48g)
5.1g
protein
How much protein in quaker cereals ready-to-eat?
per patty (64g)
5.1g
protein
How much protein in salisbury steak with gravy hungry man?
per large (83g)
5.1g
protein
How much protein in sweet rolls?
per item (120g)
5.1g
protein
How much protein in vanilla fast foods?
per serving (45g)
5.1g
protein
How much protein in wieners (beef franks) oscar mayer?
per cup (141g)
5.1g
protein
How much protein in yellow kernel corn?
per can 14.5 oz (435g)
5g
protein
How much protein in beef broth or bouillon canned soup?
per patty (27g)
5g
protein
How much protein in beef burger patty?
per oz (28g)
5g
protein
How much protein in beef heart?
per slice (48g)
5g
protein
How much protein in cheese bread?
per 0.25 cup dry rice mix (57g)
5g
protein
How much protein in cheese flavor mix rice mix?
per piece (1/8 of 9" dia) (180g)
5g
protein
How much protein in cherry from recipe pie?
per cup (255g)
5g
protein
How much protein in chicken and vegetable soup?
per unit (96g)
5g
protein
How much protein in chocolate covered ice cream cone?
per package (388g)
5g
protein
How much protein in chocolate frostings?
per unit (100g)
5g
protein
How much protein in chocolate ice creams?
per cup (60g)
5g
protein
How much protein in dehydrated potatoes?
per 4 oz (113g)
5g
protein
How much protein in eclair cream puff?
per 100g
5g
protein
How much protein in kfc chicken pot pie?
per serving 2 waffles (70g)
5g
protein
How much protein in lowfat waffles wheat?
per item (149g)
5g
protein
How much protein in lowfat yogurt parfait?
per cup (240g)
5g
protein
How much protein in mayonnaise salad dressing?
per bar (38g)
5g
protein
How much protein in mixed berry bar snack?
per bar (1.75 oz) (49g)
5g
protein
How much protein in mr. goodbar chocolate bar candies?
per cup (1 NLEA serving) (50g)
5g
protein
How much protein in oat bran flakes cereals ready-to-eat?
per 100g
5g
protein
How much protein in panda express beijing beef?
per piece (79g)
5g
protein
How much protein in paratha wheatly prepared bread?
per oz (28g)
5g
protein
How much protein in pork loin filets hormel always tender?
per serving 1 bar (56g)
5g
protein
How much protein in reese's fast break candies?
per patty (72g)
5g
protein
How much protein in salisbury steak with gravy banquet?
per container (170g)
5g
protein
How much protein in silk vanilla soy yogurt (single serving size)?
per cup (243g)
5g
protein
How much protein in soymilk silk chocolate?
per cup (243g)
5g
protein
How much protein in soymilk silk coffee?
per cup (243g)
5g
protein
How much protein in soymilk silk light chocolate?
per cup (243g)
5g
protein
How much protein in soymilk silk mocha?
per 100g
5g
protein
How much protein in taco bell crunchy taco?
per slice, thick (43g)
5g
protein
How much protein in white miso paste?
per cup (163g)
4.9g
protein
How much protein in boiled turnip greens and turnips?
per cup (242g)
4.9g
protein
How much protein in dehydrated (low-moisture) peaches?
per cup (244g)
4.9g
protein
How much protein in fish broth?
per 0.5 container (4 oz) (113g)
4.9g
protein
How much protein in fruit yogurt?
per head (360g)
4.9g
protein
How much protein in green leaf lettuce?
per potato (2-3/4" dia by 4-3/4" long) (202g)
4.9g
protein
How much protein in microwaved in skin potatoes?
per potato (2-1/3" x 4-3/4") (202g)
4.9g
protein
How much protein in microwaved potatoes?
per cup (234g)
4.9g
protein
How much protein in no salt added spinach?
per cup (243g)
4.9g
protein
How much protein in wheatena with water cereals?
per tbsp (12g)
4.9g
protein
How much protein in yeast leavening agents?
per cup (144g)
4.9g
protein
How much protein in zante currants?
per 100g
4.8g
protein
How much protein in bush's original baked beans?
per cup (249g)
4.8g
protein
How much protein in dehydrated (low-moisture) apricots?
per 10 oz 1 pouch (283g)
4.8g
protein
How much protein in greek minestrone smart soup?
per 100g
4.8g
protein
How much protein in immature seeds broadbeans?
per 100g
4.8g
protein
How much protein in kirkland chocolate brownie protein bar?
per slice (21g)
4.8g
protein
How much protein in kraft free singles american nonfat pasteurized process cheese product?
per piece (1/8 of 9" dia) (127g)
4.8g
protein
How much protein in lemon meringue from recipe pie?
per oz (28g)
4.8g
protein
How much protein in new england brand sausage?
per 2 oz bar (56g)
4.8g
protein
How much protein in reese's candies?
per oz (28g)
4.8g
protein
How much protein in sunflower seed butter seeds?
per cup (242g)
4.8g
protein
How much protein in without salt cereals wheat hot natural cereal with water?
per roll (66g)
4.7g
protein
How much protein in cheese sweet rolls?
per 100g
4.7g
protein
How much protein in chinese jujube?
per cup (154g)
4.7g
protein
How much protein in chokecherries?
per medium (50g)
4.7g
protein
How much protein in pacific oysters?
per piece (86g)
4.7g
protein
How much protein in pastry?
per 0.5 cup (40g)
4.7g
protein
How much protein in quaker wheat natural cereal cereals?
per oz (28g)
4.7g
protein
How much protein in sesame meal seeds?
per oz (28g)
4.7g
protein
How much protein in sesame seeds seeds?
per cup (240g)
4.7g
protein
How much protein in stock soup?
per cup (180g)
4.6g
protein
How much protein in boiled peas and onions?
per slice (38g)
4.6g
protein
How much protein in chicken dutch brand loaf?
per cup (142g)
4.6g
protein
How much protein in chocolate mix with 2% milk rennin?
per pastry (4-1/4" dia) (65g)
4.6g
protein
How much protein in cinnamon danish pastry?
per cup (237g)
4.6g
protein
How much protein in cream of wheat cereals?
per cup (100g)
4.6g
protein
How much protein in eppaw?
per cup (45g)
4.6g
protein
How much protein in flat noodles?
per slice (28g)
4.6g
protein
How much protein in ham?
per oz (28g)
4.6g
protein
How much protein in kraft velveeta pasteurized process cheese spread?
per serving (57g)
4.6g
protein
How much protein in little debbie nutty bars mckee baking?
per oz (28g)
4.6g
protein
How much protein in mortadella?
per can (10.75 oz) (305g)
4.6g
protein
How much protein in mushroom barley soup?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
4.6g
protein
How much protein in not canned ham?
per serving (57g)
4.6g
protein
How much protein in thomas english muffins george weston bakeries?
per oz (28g)
4.6g
protein
How much protein in toasted bread-wheatly prepared?
per 0.25 cup (35g)
4.6g
protein
How much protein in wheatena cereals?
per piece (57g)
4.5g
protein
How much protein in blue corn tortilla?
per slice (38g)
4.5g
protein
How much protein in chicken macaroni and cheese loaf?
per cup (142g)
4.5g
protein
How much protein in chocolate mix with whole milk rennin?
per serving (52g)
4.5g
protein
How much protein in crusty french loaf pillsbury?
per cup penne not packed (131g)
4.5g
protein
How much protein in gluten-free pasta?
per 0.75 cup (1 NLEA serving) (31g)
4.5g
protein
How much protein in health valley cereals ready-to-eat?
per medium (117g)
4.5g
protein
How much protein in onion rings burger king?
per package (18 onion rings) (117g)
4.5g
protein
How much protein in onion rings fast foods?
per 2 oz (56g)
4.5g
protein
How much protein in pork scrapple?
per potato medium (2-1/4" to 3-1/4" dia.) (173g)
4.5g
protein
How much protein in russet potatoes?
per oz (28g)
4.5g
protein
How much protein in safflower seed kernels seeds?
per cup (256g)
4.5g
protein
How much protein in sweet corn?
per link (28g)
4.5g
protein
How much protein in turkey sausage?
per cup slices (133g)
4.4g
protein
How much protein in (vegetable oyster) salsify?
per serving (51g)
4.4g
protein
How much protein in mission flour tortillas mission foods?
per cubic inch (18g)
4.4g
protein
How much protein in muenster cheese?
per 0.2 package (91g)
4.4g
protein
How much protein in organic nasoya silken tofu vitasoy usa?
per oz (28g)
4.4g
protein
How much protein in pork barbecue loaf?
per 16 pieces (39g)
4.4g
protein
How much protein in reese's bites candies?
per patty (63g)
4.4g
protein
How much protein in salisbury steak with gravy?
per 0.2 package (91g)
4.4g
protein
How much protein in silken tofu vitasoy usa azumaya?
per cup (240g)
4.3g
protein
How much protein in beans?
per oz (28g)
4.3g
protein
How much protein in berliner sausage?
per oz (28g)
4.3g
protein
How much protein in cashew nuts roasted nuts?
per cubic inch, boneless (17g)
4.3g
protein
How much protein in haddock fish?
per 100g
4.3g
protein
How much protein in mcdonald's mcchicken?
per cup (122g)
4.3g
protein
How much protein in okara?
per oz (28g)
4.3g
protein
How much protein in pork liver cheese?
per slice (38g)
4.3g
protein
How much protein in pork pickle and pimiento loaf?
per cup (210g)
4.3g
protein
How much protein in potatoes from granules?
per serving (1 NLEA serving - about 4 crackers) (30g)
4.3g
protein
How much protein in snack crackers?
per oz (28g)
4.3g
protein
How much protein in surimi fish?
per can (294g)
4.3g
protein
How much protein in tomato soup?
per 100g
4.3g
protein
How much protein in unprepared fiddlehead ferns?
per cup (142g)
4.3g
protein
How much protein in vanilla mix with 2% milk rennin?
per fruit without refuse (846g)
4.2g
protein
How much protein in (mamey) mammy-apple?
per 100g
4.2g
protein
How much protein in burger king crispy chicken sandwich?
per cup (233g)
4.2g
protein
How much protein in farina with water cereals?
per oz (28g)
4.2g
protein
How much protein in hazelnuts or filberts roasted nuts?
per 100g
4.2g
protein
How much protein in lambsquarters?
per cup (163g)
4.2g
protein
How much protein in mixed vegetables?
per 0.5 cup (128g)
4.2g
protein
How much protein in rice mix with 2% milk puddings?
per 0.5 cup (128g)
4.2g
protein
How much protein in rice mix with whole milk puddings?
per cup, packed (165g)
4.2g
protein
How much protein in seeded raisins?
per cup, mashed (255g)
4.2g
protein
How much protein in vacuum pack sweet potato?
per 100g
4.2g
protein
How much protein in wild rhubarb?
per oz (28g)
4.1g
protein
How much protein in beef brisket?
per biscuit (64g)
4.1g
protein
How much protein in buttermilk biscuits pillsbury?
per 2 waffles (70g)
4.1g
protein
How much protein in chocolate chip waffles?
per item 5.2 oz (149g)
4.1g
protein
How much protein in fruit 'n yogurt parfait mcdonald's?
per cubic inch (17g)
4.1g
protein
How much protein in low-sodium cheese?
per cup (114g)
4.1g
protein
How much protein in mexican rice on the border?
per oz (28g)
4.1g
protein
How much protein in multi-grain bread?
per cup (210g)
4.1g
protein
How much protein in potatoes milk and margarine added?
per cup (250g)
4.1g
protein
How much protein in puree tomato products?
per serving (19g)
4g
protein
How much protein in american cheese?
per 0.5 piece bagel 1 serving (43g)
4g
protein
How much protein in bagels grain white?
per piece (1/8 of 9" dia) (147g)
4g
protein
How much protein in blueberry from recipe pie?
per serving 1.5 oz (42g)
4g
protein
How much protein in candies?
per unit (yield from 1 lb ready-to-cook chicken) (13g)
4g
protein
How much protein in chicken wings?
per piece (60g)
4g
protein
How much protein in cornbread mix with 2% milk bread?
per can (10.75 oz) (305g)
4g
protein
How much protein in cream of celery soup?
per cubic inch, boneless (17g)
4g
protein
How much protein in eel fish?
per muffin 1 serving (57g)
4g
protein
How much protein in english muffins grain white?
per slice 1 serving (48g)
4g
protein
How much protein in french or vienna wheat bread?
per 5 tbsp (28g)
4g
protein
How much protein in goji berries?
per piece roll (43g)
4g
protein
How much protein in hamburger grain white rolls?
per cup prepared (150g)
4g
protein
How much protein in hash brown potatoes?
per 0.25 cup mix 1 serving (38g)
4g
protein
How much protein in incomplete pancakes wheat mix?
per 2 tbsp (33g)
4g
protein
How much protein in kraft cheez whiz pasteurized process cheese sauce?
per cup (243g)
4g
protein
How much protein in lowfat soymilk (all flavors)?
per cup, rounds (33g)
4g
protein
How much protein in melba toast crackers?
per packet (43g)
4g
protein
How much protein in oats cereals?
per slice (14g)
4g
protein
How much protein in pan-fried canadian bacon?
per serving (28g)
4g
protein
How much protein in peas snacks?
per cup sliced (121g)
4g
protein
How much protein in portabella mushrooms?
per slice (32g)
4g
protein
How much protein in potato bread?
per tortilla 1 serving (41g)
4g
protein
How much protein in ready-to-bake or -fry wheat tortillas?
per container (170g)
4g
protein
How much protein in silk banana-strawberry soy yogurt?
per container (170g)
4g
protein
How much protein in silk black cherry soy yogurt?
per container (170g)
4g
protein
How much protein in silk blueberry soy yogurt?
per container (170g)
4g
protein
How much protein in silk key lime soy yogurt?
per container (170g)
4g
protein
How much protein in silk peach soy yogurt?
per container (170g)
4g
protein
How much protein in silk raspberry soy yogurt?
per container (170g)
4g
protein
How much protein in silk strawberry soy yogurt?
per serving (2 oz) (57g)
4g
protein
How much protein in unprepared yellow rice with seasoning packet mix?
per serving (70g)
4g
protein
How much protein in vanilla ice cream sandwich?
per egg roll (68g)
4g
protein
How much protein in vegetable egg rolls?
per oz (28g)
4g
protein
How much protein in walnuts roasted nuts?
per piece (42g)
3.9g
protein
How much protein in beef and cheese taquitos?
per biscuit (55g)
3.9g
protein
How much protein in biscuit fast food?
per slice, regular (4" x 5" x 3/4") (46g)
3.9g
protein
How much protein in bread-wheat from recipe?
per tbsp (16g)
3.9g
protein
How much protein in caviar fish?
per piece (42g)
3.9g
protein
How much protein in chicken and cheese taquitos?
per tbsp (16g)
3.9g
protein
How much protein in creamy peanut butter with omega-3?
per roll (69g)
3.9g
protein
How much protein in gluten free soft dinner roll andrea's?
per cup (37g)
3.9g
protein
How much protein in hot chile peppers?
per cup (145g)
3.9g
protein
How much protein in leaves taro?
per oz (28g)
3.9g
protein
How much protein in liverwurst liver sausage?
per muffin (57g)
3.9g
protein
How much protein in plain from recipe muffins?
per cup (210g)
3.9g
protein
How much protein in potatoes milk and butter added?
per serving (55g)
3.9g
protein
How much protein in pound cake type bread?
per 100g
3.9g
protein
How much protein in roots (alaska native) mouse nuts?
per 0.5 cup (125g)
3.9g
protein
How much protein in salsa con queso dip?
per cup (120g)
3.9g
protein
How much protein in solids and liquids peas and onions?
per cup (145g)
3.9g
protein
How much protein in steamed taro leaves?
per slice (42g)
3.9g
protein
How much protein in toasted bread-wheat from recipe?
per cup (243g)
3.9g
protein
How much protein in vitasoy light vanilla soymilk vitasoy usa?
per bar 1.7 oz (48g)
3.9g
protein
How much protein in whatchamacallit candy bar candies?
per cup (1 NLEA serving) (55g)
3.9g
protein
How much protein in wheat and bran cereals ready-to-eat?
per cup (165g)
3.8g
protein
How much protein in (poke) pokeberry shoots?
per 100g
3.8g
protein
How much protein in ascidians (tunughnak) (alaska native)?
per 0.5 cup (95g)
3.8g
protein
How much protein in boiled spinach or leaf?
per 100g
3.8g
protein
How much protein in caribou (alaska native) stew/soup?
per oz (28g)
3.8g
protein
How much protein in chicken liver pate?
per envelope Swiss Miss (.53 oz) (15g)
3.8g
protein
How much protein in cocoa mix beverages?
per 100g
3.8g
protein
How much protein in ensure original chocolate shake?
per medium serving (117g)
3.8g
protein
How much protein in french fries burger king?
per slice, small (29g)
3.8g
protein
How much protein in french or vienna bread?
per pie (5" x 3-3/4") (128g)
3.8g
protein
How much protein in fried pies pie?
per piece (42g)
3.8g
protein
How much protein in gefiltefish fish?
per slice (1 oz) (4" x 4" x 3/32" thick) (28g)
3.8g
protein
How much protein in ham and cheese loaf or roll?
per oz (28g)
3.8g
protein
How much protein in hazelnuts or filberts nuts?
per pastry (4-1/4" dia) (71g)
3.8g
protein
How much protein in raspberry danish pastry?
per tbsp (16g)
3.8g
protein
How much protein in reduced sodium peanut butter?
per 2 bars (34g)
3.8g
protein
How much protein in reese's nutrageous candy bar candies?
per NLEA serving (148g)
3.7g
protein
How much protein in baked potatoes?
per biscuit (49g)
3.7g
protein
How much protein in biscuit kfc?
per cup (1" pieces) (144g)
3.7g
protein
How much protein in boiled beet greens?
per cup slices (135g)
3.7g
protein
How much protein in boiled salsify?
per cup (245g)
3.7g
protein
How much protein in chowchow pickles?
per fruit (4-2/3" long x 2-3/4" dia) (209g)
3.7g
protein
How much protein in horned melon (kiwano)?
per piece (1 serving) (42g)
3.7g
protein
How much protein in la ricura pan dulce?
per 3 tbsp (1 NLEA serving) (35g)
3.7g
protein
How much protein in malt-o-meal cereals?
per bar (1.45 oz) (41g)
3.7g
protein
How much protein in milk chocolate candies?
per piece (27g)
3.7g
protein
How much protein in mozzarella cheese sticks denny's?
per slice 3/4 oz (21g)
3.7g
protein
How much protein in pasteurized process cheese product?
per patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick) (27g)
3.7g
protein
How much protein in pork sausage?
per oz (28g)
3.7g
protein
How much protein in protein bread?
per oz (28g)
3.7g
protein
How much protein in scrambled mixture eggs?
per cup (259g)
3.7g
protein
How much protein in stewed figs?
per 2 tbsp (1 NLEA serving) (14g)
3.7g
protein
How much protein in sun country cereals ready-to-eat?
per 0.5 cup (128g)
3.7g
protein
How much protein in tapioca mix with 2% milk puddings?
per 0.5 cup (125g)
3.7g
protein
How much protein in tostitos dip?
per can (298g)
3.6g
protein
How much protein in au jus gravy?
per biscuit (60g)
3.6g
protein
How much protein in biscuit popeyes?
per cup, chopped (140g)
3.6g
protein
How much protein in boiled mustard greens?
per oz (28g)
3.6g
protein
How much protein in breaded salmon nuggets?
per 0.5 cup (121g)
3.6g
protein
How much protein in chicken vegetable soup?
per slice presliced (43g)
3.6g
protein
How much protein in garlic bread?
per oz (28g)
3.6g
protein
How much protein in honey ham?
per 2 oz (56g)
3.6g
protein
How much protein in house foods premium soft tofu?
per oz (28g)
3.6g
protein
How much protein in incomplete pancakes-wheat mix?
per 0.75 cup (1 NLEA serving) (30g)
3.6g
protein
How much protein in nature's path cereals ready-to-eat?
per can (303 x 406) (439g)
3.6g
protein
How much protein in snap beans?
per cup, whole (300g)
3.6g
protein
How much protein in solids and liquids potatoes?
per 0.5 cup (128g)
3.6g
protein
How much protein in tapioca mix with whole milk puddings?
per 0.33 package (10 oz) (95g)
3.6g
protein
How much protein in unprepared brussels sprouts?
per cup, chopped (146g)
3.6g
protein
How much protein in unprepared mustard greens?
per 100g
3.6g
protein
How much protein in wendy's spicy chicken sandwich?
per potato medium (2-1/4" to 3-1/4" dia) (173g)
3.6g
protein
How much protein in white potatoes?
per 0.75 cup (182g)
3.6g
protein
How much protein in with salt cereals wheat hot natural cereal with water?
per 100g
3.5g
protein
How much protein in amy's organic lentil soup?
per oz (28g)
3.5g
protein
How much protein in beef salami?
per root (166g)
3.5g
protein
How much protein in boiled burdock root?
per cup (118g)
3.5g
protein
How much protein in boiled kale?
per 0.33 cup (31g)
3.5g
protein
How much protein in cereals wheat hot natural cereal?
per 0.5 cup (4 fl oz) (86g)
3.5g
protein
How much protein in french vanilla ice creams?
per cup (1 NLEA serving) (28g)
3.5g
protein
How much protein in general mills cereals ready-to-eat?
per cup (78 kernels) (155g)
3.5g
protein
How much protein in ginkgo nuts nuts?
per oz (28g)
3.5g
protein
How much protein in halavah candies?
per serving (40g)
3.5g
protein
How much protein in honey-combed candies?
per NLEA serving (makes 1/2 cup prepared) (28g)
3.5g
protein
How much protein in kraft?
per serving (80g)
3.5g
protein
How much protein in nachos fast foods?
per serving (80g)
3.5g
protein
How much protein in nachos taco bell?
per slice (4" dia x 1/8" thick) (23g)
3.5g
protein
How much protein in pork and beef luncheon sausage?
per slice (4" dia x 1/8" thick) (23g)
3.5g
protein
How much protein in pork bologna?
per cup (244g)
3.5g
protein
How much protein in sauce tomato products?
per 0.5 cup (86g)
3.5g
protein
How much protein in soft serve ice cream?
per serving (43g)
3.5g
protein
How much protein in wonder hamburger rolls interstate brands corp?
per piece (43g)
3.4g
protein
How much protein in bread?
per cup (280g)
3.4g
protein
How much protein in dehydrated (low-moisture) prunes?
per bottle (500g)
3.4g
protein
How much protein in fuze beverages?
per cup (256g)
3.4g
protein
How much protein in heavy syrup blackberries?
per bar 1.94 oz (55g)
3.4g
protein
How much protein in hershey candies?
per slice (33g)
3.4g
protein
How much protein in meat and poultry bologna?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
3.4g
protein
How much protein in minced ham?
per oz (28g)
3.4g
protein
How much protein in protein (includes gluten) bread?
per cup (245g)
3.4g
protein
How much protein in salad dressing?
per oz (28g)
3.4g
protein
How much protein in sisymbrium sp. seeds seeds?
per stalk (114g)
3.4g
protein
How much protein in stalks broccoli?
per oz (28g)
3.4g
protein
How much protein in turkey frankfurter?
per oz (28g)
3.4g
protein
How much protein in unheated salmon nuggets as purchased?
per slice (4" dia x 1/8" thick) (23g)
3.3g
protein
How much protein in beer salami beerwurst?
per cup dry mix (98g)
3.3g
protein
How much protein in beverages?
per slice (30g)
3.3g
protein
How much protein in bologna?
per cup (240g)
3.3g
protein
How much protein in chicken broth soup?
per tbsp (10g)
3.3g
protein
How much protein in cottonseed kernels seeds?
per 0.75 cup (179g)
3.3g
protein
How much protein in farina cereals?
per 4 oz (113g)
3.3g
protein
How much protein in fresh pork?
per cup (62g)
3.3g
protein
How much protein in immature seeds winged beans?
per oz (28g)
3.3g
protein
How much protein in poultry salad sandwich spread?
per cup (8 fl oz) (25g)
3.3g
protein
How much protein in unspecified type gravy?
per slice (42g)
3.3g
protein
How much protein in white from recipe bread?
per fruit (2-7/8" dia) (155g)
3.2g
protein
How much protein in (sweetsop) sugar-apples?
per oz (28g)
3.2g
protein
How much protein in goose liver pate?
per 100g
3.2g
protein
How much protein in kate farms vanilla nutrition shake?
per serving 1 cone (79g)
3.2g
protein
How much protein in klondike frozen novelties?
per link (21g)
3.2g
protein
How much protein in link/patty pork sausage?
per serving (41g)
3.2g
protein
How much protein in martha white foods?
per 0.5 cup (4 fl oz) (126g)
3.2g
protein
How much protein in mushroom with beef stock soup?
per 8 oz (227g)
3.2g
protein
How much protein in pinto bean and hominy stew?
per cup (87g)
3.2g
protein
How much protein in potherb jute?
per cup (58g)
3.2g
protein
How much protein in salted jellyfish?
per oz (28g)
3.2g
protein
How much protein in smoked pate de foie gras (goose liver pate)?
per cup, halves (270g)
3.2g
protein
How much protein in sulfured apricots?
per cup, chopped (180g)
3.1g
protein
How much protein in (tendergreen) mustard spinach?
per piece (1/12 of 10" dia) (50g)
3.1g
protein
How much protein in angelfood mix cake?
per 100g
3.1g
protein
How much protein in blue corn bread?
per serving (1 slice) (28g)
3.1g
protein
How much protein in bologna (beef) oscar mayer?
per piece (21g)
3.1g
protein
How much protein in breaded chicken tenders?
per oz (28g)
3.1g
protein
How much protein in buckwheat mix pancakes?
per 2 tbsp (30g)
3.1g
protein
How much protein in cheese sauce from recipe?
per tbsp (14g)
3.1g
protein
How much protein in fish roe?
per oz (28g)
3.1g
protein
How much protein in knockwurst knackwurst?
per oz (28g)
3.1g
protein
How much protein in low fat tortilla chips?
per serving (84g)
3.1g
protein
How much protein in no sugar added frozen novelties?
per 0.16 loaf 1/6 of the loaf (61g)
3.1g
protein
How much protein in poundly prepared cake?
per oz (28g)
3.1g
protein
How much protein in sesame sticks snacks?
per 3 pieces shrimp (39g)
3.1g
protein
How much protein in shrimp fast foods?
per slice (29g)
3.1g
protein
How much protein in wheat bread?
per cup slices (165g)
3g
protein
How much protein in boiled kohlrabi?
per serving 55 pieces (31g)
3g
protein
How much protein in cheese grain crackers?
per 0.5 cup (68g)
3g
protein
How much protein in flavors not chocolate yogurt?
per serving (82g)
3g
protein
How much protein in ice cream cookie sandwich?
per 100g
3g
protein
How much protein in ice cream sundae cone?
per bar (37g)
3g
protein
How much protein in kellogg snacks?
per bar (1.625 oz) (46g)
3g
protein
How much protein in kit kat wafer bar candies?
per 100g
3g
protein
How much protein in leaves broccoli?
per 10 pieces (30g)
3g
protein
How much protein in m&m mars snacks?
per bar (68g)
3g
protein
How much protein in made from lowfat milk milk dessert bar?
per 2 oz (57g)
3g
protein
How much protein in made with egg pasta?
per 0.5 cup (68g)
3g
protein
How much protein in no sugar added fat free ice cream?
per 0.75 cup (1 NLEA serving) (30g)
3g
protein
How much protein in post bran flakes cereals ready-to-eat?
per roll (pan, dinner, or small roll) (2" square, 2" high) (28g)
3g
protein
How much protein in pumpernickel rolls?
per cup (1 NLEA serving) (28g)
3g
protein
How much protein in ralston tasteeos cereals ready-to-eat?
per 100g
3g
protein
How much protein in raspberry juice concentrate?
per oz (28g)
3g
protein
How much protein in retail cuts beef?
per package (36g)
3g
protein
How much protein in sandwich-type crackers?
per 0.5 cup (122g)
3g
protein
How much protein in soymilk silk nog?
per package, mashed (10 oz) (284g)
3g
protein
How much protein in unprepared turnips?
per serving 8 oz (245g)
3g
protein
How much protein in v8 splash smoothies beverages?
per 0.5 cup (67g)
3g
protein
How much protein in vanilla ice creams?
per 100g
3g
protein
How much protein in vanilla mix with whole milk rennin?
per 0.5 cup (123g)
3g
protein
How much protein in vegetable with beef broth soup?
per slice (28g)
3g
protein
How much protein in white wheat bread?
per 100g
3g
protein
How much protein in young leaves (alaska native) fireweed?
per slice (28g)
2.9g
protein
How much protein in chicken bologna?
per oz (28g)
2.9g
protein
How much protein in chicken egg rolls?
per 0.5 cup (124g)
2.9g
protein
How much protein in chicken noodle soup?
per 0.5 cup (123g)
2.9g
protein
How much protein in chicken noodle soup campbell's?
per bun (65g)
2.9g
protein
How much protein in frosted (includes honey buns) cinnamon buns?
per piece (1/8 of 15 oz ring) (53g)
2.9g
protein
How much protein in fruit (includes apple danish pastry?
per roll (36g)
2.9g
protein
How much protein in gluten free udi's?
per roll (36g)
2.9g
protein
How much protein in gluten-free rolls?
per piece (42g)
2.9g
protein
How much protein in latino bakery item keikitos (muffins)?
per cup (245g)
2.9g
protein
How much protein in no salt added tomato sauce?
per slice cooked (8g)
2.9g
protein
How much protein in pancetta?
per 100g
2.9g
protein
How much protein in pitted (shoshone bannock) chokecherries?
per oz (28g)
2.9g
protein
How much protein in popovers mix?
per 100g
2.9g
protein
How much protein in progresso chicken noodle soup?
per cup (270g)
2.9g
protein
How much protein in pumpkin pie mix?
per tbsp (16g)
2.9g
protein
How much protein in sesame butter seeds?
per 0.5 cup (100g)
2.9g
protein
How much protein in stuffing bread?
per cup (270g)
2.9g
protein
How much protein in sulfured peaches?
per 0.5 cup (72g)
2.9g
protein
How much protein in vanilla frozen yogurts?
per cup (132g)
2.8g
protein
How much protein in boiled amaranth leaves?
per tbsp (16g)
2.8g
protein
How much protein in cashew butter nuts?
per 0.5 cup (126g)
2.8g
protein
How much protein in cream of onion soup?
per 0.25 cup (1 NLEA serving) (45g)
2.8g
protein
How much protein in cream of rice cereals?
per cup (253g)
2.8g
protein
How much protein in vegetable soup soup?
per cup (140g)
2.7g
protein
How much protein in (cape-gooseberries or poha) groundcherries?
per fruit, without skin and seed (136g)
2.7g
protein
How much protein in california avocados?
per cup, shredded (170g)
2.7g
protein
How much protein in chinese (pak-choi) cabbage?
per cup, chopped (133g)
2.7g
protein
How much protein in dock?
per oz (28g)
2.7g
protein
How much protein in egg bread?
per oz (28g)
2.7g
protein
How much protein in gjetost cheese?
per 0.2 head (90g)
2.7g
protein
How much protein in green cauliflower?
per oz (28g)
2.7g
protein
How much protein in hamburger or hotdog rolls?
per bar 1.45 oz (41g)
2.7g
protein
How much protein in krackel chocolate bar candies?
per oz (28g)
2.7g
protein
How much protein in pecans roasted nuts?
per cup (305g)
2.7g
protein
How much protein in plum sauce?
per 100g
2.7g
protein
How much protein in potato wedges (includes foods for usda's food distribution program)?
per cup (21g)
2.7g
protein
How much protein in puffed millet?
per oz (28g)
2.7g
protein
How much protein in soft granola bar?
per cup, pitted (248g)
2.7g
protein
How much protein in stewed plums (prunes)?
per cup (245g)
2.7g
protein
How much protein in with salt pumpkin?
per cup (245g)
2.7g
protein
How much protein in without salt pumpkin?
per slice round (12g)
2.6g
protein
How much protein in beef and pork salami?
per serving 1/2 cup (68g)
2.6g
protein
How much protein in breyers ice creams?
per pancake (4" dia) (38g)
2.6g
protein
How much protein in buttermilk from recipe pancakes?
per oz (28g)
2.6g
protein
How much protein in cheese croissants?
per piece (16g)
2.6g
protein
How much protein in chicken nuggets denny's?
per cup (230g)
2.6g
protein
How much protein in chunky vegetable soup?
per slice rectangle (14g)
2.6g
protein
How much protein in deli style roast beef?
per kid's meal Serving (71g)
2.6g
protein
How much protein in french fries wendy's?
per cup (135g)
2.6g
protein
How much protein in garden cress?
per roll (78g)
2.6g
protein
How much protein in gluten-free schar?
per cup (87g)
2.6g
protein
How much protein in immature seeds hyacinth-beans?
per 100g
2.6g
protein
How much protein in leaves in oil (alaska native) willow?
per oz (28g)
2.6g
protein
How much protein in meal cracker?
per cup (1 NLEA serving) (30g)
2.6g
protein
How much protein in mom's best cereals ready-to-eat?
per oz (28g)
2.6g
protein
How much protein in neufchatel cheese?
per cup (22g)
2.6g
protein
How much protein in oriental style pork?
per slice (2-1/2" dia x 1/4" thick) (18g)
2.6g
protein
How much protein in pork braunschweiger (a liver sausage)?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
2.6g
protein
How much protein in pork luncheon meat?
per 0.5 cup (114g)
2.6g
protein
How much protein in rowal?
per cup (213g)
2.6g
protein
How much protein in swanson soup?
per 0.33 package (10 oz) (95g)
2.6g
protein
How much protein in unprepared collards?
per eclair, frozen (59g)
2.6g
protein
How much protein in weight watcher heinz?
per 0.5 cup (141g)
2.5g
protein
How much protein in apple crisp-from-recipe desserts?
per cup slices (118g)
2.5g
protein
How much protein in boiled drumstick pods?
per piece (15g)
2.5g
protein
How much protein in breaded chicken breast tenders?
per 10 rings, medium (2-3" dia) (60g)
2.5g
protein
How much protein in breaded onion rings?
per link (19g)
2.5g
protein
How much protein in breakfast sausage sausage?
per 100g
2.5g
protein
How much protein in campbell's chicken noodle soup?
per oz (28g)
2.5g
protein
How much protein in cornnuts snacks?
per can (132g)
2.5g
protein
How much protein in drained solids mushrooms?
per oz (28g)
2.5g
protein
How much protein in english muffins?
per oz (28g)
2.5g
protein
How much protein in english-wheat muffins?
per cup, cubes (145g)
2.5g
protein
How much protein in hawaii mountain yam?
per cup (256g)
2.5g
protein
How much protein in heavy syrup boysenberries?
per cup (246g)
2.5g
protein
How much protein in human milk?
per cup, chopped (53g)
2.5g
protein
How much protein in leafy tips cowpeas?
per cup (244g)
2.5g
protein
How much protein in light syrup blueberries?
per 2 oz (57g)
2.5g
protein
How much protein in made without egg pasta?
per slice, thin (14g)
2.5g
protein
How much protein in meatless luncheon slices?
per cup (182g)
2.5g
protein
How much protein in mixed (corn vegetables?
per slice (4-1/4" x 4-1/4" x 1/16") (21g)
2.5g
protein
How much protein in pork mother's loaf?
per packet (1 NLEA serving) (28g)
2.5g
protein
How much protein in quaker cereals?
per oz (28g)
2.5g
protein
How much protein in special dietary mix pancakes?
per cup (196g)
2.5g
protein
How much protein in syrup pack sweet potato?
per cup (95g)
2.5g
protein
How much protein in young pods with seeds cowpeas?
per 0.5 cup hearts (84g)
2.4g
protein
How much protein in (globe or french) artichokes?
per piece (1/8 of 9" dia) (125g)
2.4g
protein
How much protein in applely prepared flour pie?
per package (20 oz) (567g)
2.4g
protein
How much protein in blueberries?
per root (156g)
2.4g
protein
How much protein in burdock root?
per waffle (35g)
2.4g
protein
How much protein in buttermilk waffle?
per 100g
2.4g
protein
How much protein in cloudberries (alaska native)?
per oz (28g)
2.4g
protein
How much protein in corn based cheese puffs and twists?
per oz (28g)
2.4g
protein
How much protein in french rolls?
per piece (13g)
2.4g
protein
How much protein in fried with calcium sulfate tofu?
per tbsp (15g)
2.4g
protein
How much protein in ham and cheese spread?
per oz (28g)
2.4g
protein
How much protein in ham salad spread?
per bar (54g)
2.4g
protein
How much protein in ice cream type frozen novelties?
per cup (150g)
2.4g
protein
How much protein in japanese style cabbage?
per oz (28g)
2.4g
protein
How much protein in kraft snacks?
per package 1.9 oz (53g)
2.4g
protein
How much protein in mounds candy bar candies?
per oz (28g)
2.4g
protein
How much protein in potato chips snacks?
per serving small (71g)
2.4g
protein
How much protein in potato fast foods?
per slice (16g)
2.4g
protein
How much protein in prepackaged turkey breast?
per slice (27g)
2.4g
protein
How much protein in rice bran bread?
per cup (89g)
2.4g
protein
How much protein in stinging nettles?
per cup, halves (280g)
2.4g
protein
How much protein in sulfured pears?
per cup (165g)
2.4g
protein
How much protein in white hominy?
per cup (160g)
2.4g
protein
How much protein in yellow hominy?
per oz (28g)
2.3g
protein
How much protein in acorns nuts?
per piece (71g)
2.3g
protein
How much protein in apple strudel?
per pancake (4" dia) (38g)
2.3g
protein
How much protein in blueberry from recipe pancakes?
per cup, chopped (180g)
2.3g
protein
How much protein in boiled new zealand spinach?
per oz (28g)
2.3g
protein
How much protein in cake or wafer-type ice cream cones?
per oz (28g)
2.3g
protein
How much protein in carob candies?
per piece (1/6 of 8" pie) (117g)
2.3g
protein
How much protein in cherryly prepared pie?
per 0.5 cup (126g)
2.3g
protein
How much protein in chicken with rice soup?
per 0.5 cup (4 fl oz) (126g)
2.3g
protein
How much protein in cream of asparagus soup?
per cup (1/8" slices) (131g)
2.3g
protein
How much protein in drained solids bamboo shoots?
per oz (28g)
2.3g
protein
How much protein in fritolay snacks?
per serving (77g)
2.3g
protein
How much protein in hash browns chick-fil-a?
per cup (94g)
2.3g
protein
How much protein in hash browns denny's?
per cup (75g)
2.3g
protein
How much protein in low fat whipped topping?
per slice (27g)
2.3g
protein
How much protein in oatmeal bread?
per slice (3-1/8" dia x 1/16" thick) (10g)
2.3g
protein
How much protein in salami?
per slice (9g)
2.3g
protein
How much protein in salami (hard) oscar mayer?
per cup (120g)
2.3g
protein
How much protein in unprepared potato puffs?
per cup, cubes (205g)
2.3g
protein
How much protein in winter squash?
per 100g
2.3g
protein
How much protein in young leaves (alaska native) sourdock?
per shoot (144g)
2.2g
protein
How much protein in boiled bamboo shoots?
per cup, chopped (42g)
2.2g
protein
How much protein in boiled drumstick leaves?
per piece (1/6 of pie) (92g)
2.2g
protein
How much protein in boston cream piely prepared cake?
per bar 1.25 oz (35g)
2.2g
protein
How much protein in caramello candy bar candies?
per can (21 oz) (595g)
2.2g
protein
How much protein in cherry pie fillings?
per serving 4 oz (113g)
2.2g
protein
How much protein in chocolate puddings?
per serving (40g)
2.2g
protein
How much protein in continental mills?
per slice (25g)
2.2g
protein
How much protein in cracked-wheat bread?
per 11 crackers (1 NLEA serving) (31g)
2.2g
protein
How much protein in cream crackers?
per cup (244g)
2.2g
protein
How much protein in cream of rice with water cereals?
per piece (16g)
2.2g
protein
How much protein in golden fried shrimp denny's?
per oz (28g)
2.2g
protein
How much protein in granola bars snacks?
per 18 pieces (40g)
2.2g
protein
How much protein in hershey's candies?
per oz (28g)
2.2g
protein
How much protein in hush puppies from recipe?
per serving (31g)
2.2g
protein
How much protein in keebler?
per cup, unthawed (147g)
2.2g
protein
How much protein in loganberries?
per tbsp (7g)
2.2g
protein
How much protein in meatless bacon bits?
per 100g
2.2g
protein
How much protein in o'brien potatoes?
per cup (8 fl oz) (24g)
2.2g
protein
How much protein in onion gravy?
per oz (28g)
2.2g
protein
How much protein in oregon wocas seeds?
per piece (1/6 of 8" pie) (117g)
2.2g
protein
How much protein in peach pie?
per oz (28g)
2.2g
protein
How much protein in plain english muffins?
per pancake (38g)
2.2g
protein
How much protein in plain pancakes?
per medium 3-1/4 in. x 3-5/8 in., 5/8 in. thick. (37g)
2.2g
protein
How much protein in potato pancakes?
per slice (13g)
2.2g
protein
How much protein in pre-packaged ham?
per oz (28g)
2.2g
protein
How much protein in raisin bread?
per 1.25 cup (1 NLEA serving) (33g)
2.2g
protein
How much protein in ralston crisp rice cereals ready-to-eat?
per oz (28g)
2.2g
protein
How much protein in reduced-calorie bread?
per 0.5 cup (122g)
2.2g
protein
How much protein in regular pack asparagus?
per oz (28g)
2.2g
protein
How much protein in sugar ice cream cones?
per 0.5 cup (126g)
2.2g
protein
How much protein in vegetarian vegetable soup?
per cup (245g)
2.2g
protein
How much protein in with chopped pickle sandwich spread?
per oz (28g)
2.1g
protein
How much protein in acorn flour nuts?
per bar (50g)
2.1g
protein
How much protein in bar or stick ice cream?
per 100g
2.1g
protein
How much protein in boiled borage?
per cup, chopped (105g)
2.1g
protein
How much protein in boiled dandelion greens?
per parsnip (9" long) (160g)
2.1g
protein
How much protein in boiled parsnips?
per medium (151g)
2.1g
protein
How much protein in boiled sweet potato?
per tart (52g)
2.1g
protein
How much protein in breakfast tart?
per biscuit (34g)
2.1g
protein
How much protein in buttermilk biscuits pillsbury grands?
per oz (28g)
2.1g
protein
How much protein in corn mix muffins?
per slice (12g)
2.1g
protein
How much protein in deli chicken breast?
per cup slices (100g)
2.1g
protein
How much protein in drumstick pods?
per cup slices (246g)
2.1g
protein
How much protein in harvard beets?
per cup (58g)
2.1g
protein
How much protein in leafy tips balsam-pear (bitter gourd)?
per cup (8 fl oz) (21g)
2.1g
protein
How much protein in mushroom gravy?
per waffle, round (4"dia) (32g)
2.1g
protein
How much protein in plain waffle?
per oz (28g)
2.1g
protein
How much protein in pork bánh mì?
per cup (256g)
2.1g
protein
How much protein in red raspberries?
per piece (1/12 of 16 oz cake) (38g)
2.1g
protein
How much protein in spongely prepared cake?
per container refrigerated 4 oz (110g)
2.1g
protein
How much protein in tapioca puddings?
per 0.5 cup (4 fl oz) (129g)
2.1g
protein
How much protein in tomato rice soup?
per fruit without seeds (159g)
2.1g
protein
How much protein in with peel oranges?
per 3 oz (85g)
2.1g
protein
How much protein in yellow fleshed potatoes?
per tomato (212g)
2.1g
protein
How much protein in yellow tomatoes?
per package 1.76 oz (49g)
2g
protein
How much protein in almond joy candy bar candies?
per serving (34g)
2g
protein
How much protein in artificial flavor pillsbury golden layer buttermilk biscuits?
per 0.5 cup, mashed (100g)
2g
protein
How much protein in baked in skin sweet potato?
per 0.75 cup (1 NLEA serving) (27g)
2g
protein
How much protein in barbara's puffins cereals ready-to-eat?
per oz (28g)
2g
protein
How much protein in beef and bean burrito?
per oz (28g)
2g
protein
How much protein in biscuits?
per 0.5 cup (78g)
2g
protein
How much protein in boiled brussels sprouts?
per 100g
2g
protein
How much protein in boiled potatoes?
per cup, chopped (98g)
2g
protein
How much protein in boiled water convolvulus?
per cup, cubes (136g)
2g
protein
How much protein in boiled yam?
per 0.5 cup (124g)
2g
protein
How much protein in chicken mushroom soup?
per cup (240g)
2g
protein
How much protein in chocolate almond milk beverages?
per cookie (62g)
2g
protein
How much protein in chocolate cookies?
per serving 2 TBSP (37g)
2g
protein
How much protein in chocolate-flavored hazelnut spread?
per slice 1 serving (28g)
2g
protein
How much protein in cinnamon bread?
per bar (36g)
2g
protein
How much protein in clif z bar?
per oz (28g)
2g
protein
How much protein in corn from recipe muffins?
per bar (1 oz) (28g)
2g
protein
How much protein in crisped rice bar snacks?
per tablespoon (5g)
2g
protein
How much protein in fat free parmesan cheese topping?
per 5 cookie (28g)
2g
protein
How much protein in marie biscuit cookies?
per cup (246g)
2g
protein
How much protein in no salt added beets?
per cup (144g)
2g
protein
How much protein in no salt added turnip greens?
per 100g
2g
protein
How much protein in oat bran cereals?
per oz (28g)
2g
protein
How much protein in plain or buttermilk mix biscuits?
per oz (28g)
2g
protein
How much protein in plain waffles?
per 0.67 cup (1 serving for children under 4 years) (20g)
2g
protein
How much protein in post cereals ready-to-eat?
per serving 14 round pieces (77g)
2g
protein
How much protein in potatoes fast foods?
per serving (28g)
2g
protein
How much protein in pretzel snack?
per oz (28g)
2g
protein
How much protein in ready-to-bake puff pastry?
per bar (22g)
2g
protein
How much protein in rice and wheat cereal bar?
per cup (127g)
2g
protein
How much protein in rose hips?
per 0.16 package (5.5 oz) (26g)
2g
protein
How much protein in scalloped mix potatoes?
per serving (28g)
2g
protein
How much protein in shrimp cracker snacks?
per oz (28g)
2g
protein
How much protein in sponge from recipe cake?
per 26 pieces (95g)
2g
protein
How much protein in stick or nugget ice cream bar?
per oz (28g)
2g
protein
How much protein in stuffing potatoes w/gravy turkey?
per 100g
2g
protein
How much protein in subway italian bmt?
per serving (31g)
2g
protein
How much protein in toast thins crackers?
per bar (35g)
2g
protein
How much protein in toblerone candies?
per tbsp (9g)
2g
protein
How much protein in unprepared incaparina mix (corn and soy flours)?
per 0.5 cup, chopped or diced (82g)
2g
protein
How much protein in unprepared turnip greens?
per serving 3.5 oz shelf stable (99g)
2g
protein
How much protein in vanilla puddings?
per oz (28g)
2g
protein
How much protein in wheat bran mix muffins?
per 2 cookies (25g)
2g
protein
How much protein in with peanut butter filling cookie?
per cup (149g)
2g
protein
How much protein in without salt nopales?
per oz (28g)
2g
protein
How much protein in without salt potato chips?
per cup, sliced (135g)
2g
protein
How much protein in yautia (tannier)?
per cup (71g)
1.9g
protein
How much protein in boiled pumpkin leaves?
per doughnut, medium (approx 3" dia) (42g)
1.9g
protein
How much protein in cake-type doughnuts?
per cup sections, without membranes (180g)
1.9g
protein
How much protein in california oranges?
per serving 1 roll with icing (44g)
1.9g
protein
How much protein in cinnamon rolls with icing pillsbury?
per cup (190g)
1.9g
protein
How much protein in coleslaw popeyes?
per oz (28g)
1.9g
protein
How much protein in cornbread from recipe bread?
per oz (28g)
1.9g
protein
How much protein in oatmeal from recipe cookies?
per serving (21g)
1.9g
protein
How much protein in peanut butter archway home style cookies?
per cup (240g)
1.9g
protein
How much protein in red tomatoes?
per 3 oz (85g)
1.9g
protein
How much protein in roasted potatoes?
per 0.5 oz (14g)
1.9g
protein
How much protein in rusk toast crackers?
per individual (3.5 fl oz) (58g)
1.9g
protein
How much protein in strawberry ice creams?
per oz (28g)
1.9g
protein
How much protein in vegetable lasagna?
per 100g
1.9g
protein
How much protein in welsh onions?
per muffin, toaster (34g)
1.9g
protein
How much protein in wheat bran muffins?
per 100g
1.8g
protein
How much protein in (basella) vinespinach?
per oz (28g)
1.8g
protein
How much protein in blueberry from recipe muffins?
per 100g
1.8g
protein
How much protein in boiled dock?
per cup, mashed (245g)
1.8g
protein
How much protein in boiled pumpkin?
per cup sliced (72g)
1.8g
protein
How much protein in brown mushrooms?
per cup (226g)
1.8g
protein
How much protein in campbell's gravy?
per cup, shredded (119g)
1.8g
protein
How much protein in chinese (pe-tsai) cabbage?
per oz (28g)
1.8g
protein
How much protein in chocolate wafers cookies?
per large (approx 3-1/2" to 4" dia) (32g)
1.8g
protein
How much protein in gingersnaps cookies?
per slice (25g)
1.8g
protein
How much protein in gluten-free grain bread?
per oz (28g)
1.8g
protein
How much protein in irish soda from recipe bread?
per tbsp (13g)
1.8g
protein
How much protein in liver pate?
per 0.5 oz (14g)
1.8g
protein
How much protein in matzo-wheat crackers?
per each (25g)
1.8g
protein
How much protein in miniature cinnamon rolls fast foods?
per cup (125g)
1.8g
protein
How much protein in mung beans?
per 2 tbsp (41g)
1.8g
protein
How much protein in nuts in syrup toppings?
per oz (28g)
1.8g
protein
How much protein in oatmeal mix cookies?
per cup, chopped (158g)
1.8g
protein
How much protein in orange tomatoes?
per serving 1/2 cup (128g)
1.8g
protein
How much protein in pasta sauce?
per cup slices (227g)
1.8g
protein
How much protein in pickled beets?
per cup sections, with juice (230g)
1.8g
protein
How much protein in pink and red grapefruit?
per individual (3.5 fl oz) (58g)
1.8g
protein
How much protein in regular ice creams?
per cup (246g)
1.8g
protein
How much protein in regular pack beets?
per cupcake (50g)
1.8g
protein
How much protein in snack cakes cake?
per 100g
1.8g
protein
How much protein in sweet and sour-from-recipe sauce?
per 0.5 cup condensed (124g)
1.8g
protein
How much protein in tomato soup campbell's?
per 0.33 cup (67g)
1.8g
protein
How much protein in unprepared kale?
per drink box (8.45 fl oz) (263g)
1.8g
protein
How much protein in unsweetened orange juice?
per cup (319g)
1.8g
protein
How much protein in wild blueberries?
per oz (28g)
1.8g
protein
How much protein in yeast-leavened doughnuts?
per 100g
1.7g
protein
How much protein in (bullock's-heart) custard-apple?
per 100g
1.7g
protein
How much protein in agave (southwest)?
per cubic inch (14g)
1.7g
protein
How much protein in beef bologna?
per 2 beets (2" dia, sphere) (100g)
1.7g
protein
How much protein in boiled beets?
per cup (150g)
1.7g
protein
How much protein in boiled escarole?
per cup (115g)
1.7g
protein
How much protein in boiled purslane?
per 2 beets (2" dia, sphere) (100g)
1.7g
protein
How much protein in boiled. drained beets?
per oz (28g)
1.7g
protein
How much protein in brownies from recipe cookies?
per oz (28g)
1.7g
protein
How much protein in butterly prepared cookies?
per 2 tbsp (38g)
1.7g
protein
How much protein in chocolate syrups?
per cup (191g)
1.7g
protein
How much protein in coleslaw kfc?
per muffin, toaster (33g)
1.7g
protein
How much protein in corn muffins?
per 0.5 cup condensed (129g)
1.7g
protein
How much protein in cream of mushroom soup campbell's?
per cup (150g)
1.7g
protein
How much protein in hawaiian style radishes?
per cup (256g)
1.7g
protein
How much protein in heavy syrup blueberries?
per 6 fl oz (182g)
1.7g
protein
How much protein in low sodium vegetable juice cocktail?
per 0.5 oz (14g)
1.7g
protein
How much protein in matzo crackers?
per oz (28g)
1.7g
protein
How much protein in mixed grain biscuits?
per oz (28g)
1.7g
protein
How much protein in oatmeally prepared cookies?
per piece (19g)
1.7g
protein
How much protein in piki bread?
per oz (28g)
1.7g
protein
How much protein in plain or buttermilk biscuits?
per cup (NLEA serving) (30g)
1.7g
protein
How much protein in ralston corn biscuits cereals ready-to-eat?
per cup (1 NLEA serving) (29g)
1.7g
protein
How much protein in ralston crispy hexagons cereals ready-to-eat?
per cup (249g)
1.7g
protein
How much protein in sections grapefruit?
per serving (28g)
1.7g
protein
How much protein in shake n bake original recipe kraft foods?
per cup (242g)
1.7g
protein
How much protein in sweetened apricots?
per sausage (7/8" dia x 2" long) (16g)
1.7g
protein
How much protein in vienna sausage?
per cup, halves (243g)
1.7g
protein
How much protein in water pack apricots?
per cup (247g)
1.7g
protein
How much protein in yellow passion-fruit juice?
per cup, chopped (144g)
1.6g
protein
How much protein in boiled turnip greens?
per cup (252g)
1.6g
protein
How much protein in bolthouse farms fruit juice smoothie?
per cup (1" pieces) (89g)
1.6g
protein
How much protein in borage?
per bar (37g)
1.6g
protein
How much protein in corn flake crust with fruit breakfast bar?
per serving 1 pop (44g)
1.6g
protein
How much protein in frozen novelties?
per cup (1" pieces) (100g)
1.6g
protein
How much protein in garland chrysanthemum?
per portion, amount to make 1/2 cup (21g)
1.6g
protein
How much protein in gelatin desserts mix?
per 0.5 cup (135g)
1.6g
protein
How much protein in gelatin desserts mix with water?
per 0.5 cup (31g)
1.6g
protein
How much protein in immature seeds winged bean?
per cup, halves or slices (248g)
1.6g
protein
How much protein in juice pack peaches?
per cup (252g)
1.6g
protein
How much protein in light syrup pack gooseberries?
per pie, marshmallow (3" dia x 3/4") (39g)
1.6g
protein
How much protein in marshmallow cookies?
per bar (25g)
1.6g
protein
How much protein in milk and cereal bar?
per 3 saltines (15g)
1.6g
protein
How much protein in saltines crackers?
per cup slices (180g)
1.6g
protein
How much protein in summer squash?
per bar (1.45 oz) (41g)
1.6g
protein
How much protein in sweet chocolate candies?
per cup, thawed (250g)
1.6g
protein
How much protein in sweetened peaches?
per slice 6 oz pkg (10g)
1.6g
protein
How much protein in turkey bacon?
per 0.33 package (10 oz) (95g)
1.6g
protein
How much protein in unprepared okra?
per slice, thin (20g)
1.6g
protein
How much protein in whitely prepared bread?
per cup (80g)
1.6g
protein
How much protein in without fat butter replacement?
per serving (43g)
1.6g
protein
How much protein in yellow mix cake?
per 10 slice (105g)
1.6g
protein
How much protein in yellow plantains?
per cup (249g)
1.5g
protein
How much protein in (mandarin oranges) tangerines?
per 8 fl oz (240g)
1.5g
protein
How much protein in almond milk beverages?
per muffin (31g)
1.5g
protein
How much protein in artificial blueberry muffin mix?
per cup pieces (155g)
1.5g
protein
How much protein in boiled celeriac?
per 0.5 cup (78g)
1.5g
protein
How much protein in boiled in skin potatoes?
per 0.5 cup slices (80g)
1.5g
protein
How much protein in boiled okra?
per cup (134g)
1.5g
protein
How much protein in boiled pumpkin flowers?
per oz (28g)
1.5g
protein
How much protein in boston brown bread?
per oz (28g)
1.5g
protein
How much protein in breadfruit seeds seeds?
per 2 cakes (18g)
1.5g
protein
How much protein in brown rice chips snacks?
per serving 2 cookies (38g)
1.5g
protein
How much protein in chocolate chip cookies pillsbury?
per roll (30g)
1.5g
protein
How much protein in cinnamon sweet rolls?
per oz (28g)
1.5g
protein
How much protein in coconut meat (desiccated) nuts?
per serving (167g)
1.5g
protein
How much protein in coleslaw cracker barrel?
per 2 cakes (18g)
1.5g
protein
How much protein in corn cakes snacks?
per 100g
1.5g
protein
How much protein in creamsicle light ice cream?
per oz (28g)
1.5g
protein
How much protein in egg custardly prepared pie?
per cup, halves (247g)
1.5g
protein
How much protein in extra light syrup pack apricots?
per cup (134g)
1.5g
protein
How much protein in flowers pumpkin?
per cup (137g)
1.5g
protein
How much protein in green plantains?
per medium (123g)
1.5g
protein
How much protein in green tomatoes?
per 15 pieces (39g)
1.5g
protein
How much protein in heath bites candies?
per cup, halves (244g)
1.5g
protein
How much protein in juice pack apricots?
per 2 tbsp (32g)
1.5g
protein
How much protein in kraft breakstone's free fat free sour cream?
per 10 sheets (26g)
1.5g
protein
How much protein in laver seaweed?
per oz (28g)
1.5g
protein
How much protein in lemon danish pastry?
per cup (242g)
1.5g
protein
How much protein in low sodium tomato and vegetable juice?
per cup (1 NLEA serving) (33g)
1.5g
protein
How much protein in malt-o-meal cereals ready-to-eat?
per cup (235g)
1.5g
protein
How much protein in mayonnaise type salad dressing?
per cup, unthawed (173g)
1.5g
protein
How much protein in melon balls?
per cup (130g)
1.5g
protein
How much protein in raspberries?
per tortilla, medium (approx 6" dia) (26g)
1.5g
protein
How much protein in ready-to-bake or -fry tortillas?
per serving (32g)
1.5g
protein
How much protein in reduced fat ginger snaps archway home style cookies?
per 0.5 oz (14g)
1.5g
protein
How much protein in seasoned croutons?
per piece (1/8 of 9" crust) (23g)
1.5g
protein
How much protein in standard-type from recipe pie crust?
per cup, pitted (261g)
1.5g
protein
How much protein in sweet cherries?
per cup (247g)
1.5g
protein
How much protein in unsweetened orange-grapefruit juice or bottled?
per cup (173g)
1.4g
protein
How much protein in (surinam-cherry) pitanga?
per bar snack size (16g)
1.4g
protein
How much protein in 5th avenue candy bar candies?
per fruit 3-3/8" high x 3" diameter (275g)
1.4g
protein
How much protein in asian pears?
per oz (28g)
1.4g
protein
How much protein in blueberry muffins?
per 4 spears (1/2" base) (60g)
1.4g
protein
How much protein in boiled asparagus?
per 10 slices (2-1/2" dia) (89g)
1.4g
protein
How much protein in boiled lotus root?
per 4 cookies (32g)
1.4g
protein
How much protein in chocolate cookie?
per packet (18g)
1.4g
protein
How much protein in cream of vegetable soup?
per cup, whole, without pits (246g)
1.4g
protein
How much protein in extra heavy syrup pack apricots?
per 3 oz (85g)
1.4g
protein
How much protein in french fried sweet potatoes?
per oz (28g)
1.4g
protein
How much protein in fudge cookies?
per recipe yield (327g)
1.4g
protein
How much protein in glaze-from-recipe frostings?
per package (20g)
1.4g
protein
How much protein in granola bites snacks?
per cup, halves (219g)
1.4g
protein
How much protein in heavy syrup apricots?
per cup (254g)
1.4g
protein
How much protein in heavy syrup pack strawberries?
per piece (22g)
1.4g
protein
How much protein in hush puppies fast foods?
per serving (28g)
1.4g
protein
How much protein in iced oatmeal archway home style cookies?
per 2 tbsp (31g)
1.4g
protein
How much protein in kraft breakstone's reduced fat sour cream?
per cup (128g)
1.4g
protein
How much protein in mustard cabbage?
per serving (25g)
1.4g
protein
How much protein in oatmeal archway home style cookies?
per cup sections, with juice (230g)
1.4g
protein
How much protein in pink and red and white grapefruit?
per 0.25 cup (63g)
1.4g
protein
How much protein in pizza sauce?
per oz (28g)
1.4g
protein
How much protein in pudding-type cake?
per cup, sections (190g)
1.4g
protein
How much protein in pummelo?
per 3 cookies (44g)
1.4g
protein
How much protein in sage valley?
per oz (28g)
1.4g
protein
How much protein in spaghetti with meat sauce entree?
per cup (38g)
1.4g
protein
How much protein in sprouted radish seeds?
per cup (64g)
1.4g
protein
How much protein in steamed sweet potato leaves?
per cup (244g)
1.4g
protein
How much protein in strawberry guavas?
per cup, thawed (255g)
1.4g
protein
How much protein in sweetened strawberries?
per cup (247g)
1.4g
protein
How much protein in white concentrate grapefruit juice?
per cup (251g)
1.4g
protein
How much protein in white grapefruit juice?
per cup (257g)
1.4g
protein
How much protein in white or bottled grapefruit juice?
per bag (105g)
1.4g
protein
How much protein in yucca (cassava) chips snacks?
per 0.5 cup (148g)
1.3g
protein
How much protein in barbecue sauce?
per 0.5 cup (78g)
1.3g
protein
How much protein in boiled without skin potatoes?
per cup (269g)
1.3g
protein
How much protein in bolthouse farms vegetable juice?
per 3 cookies (31g)
1.3g
protein
How much protein in butter or sugar cookie?
per piece (14g)
1.3g
protein
How much protein in chocolate covered candies?
per piece (1/6 of 7" pie) (64g)
1.3g
protein
How much protein in coconut cremely prepared pie?
per tbsp (19g)
1.3g
protein
How much protein in dulce de leche?
per stick (21g)
1.3g
protein
How much protein in french toast sticks burger king?
per bar (24g)
1.3g
protein
How much protein in granola bar snacks?
per oz (28g)
1.3g
protein
How much protein in gums?
per serving 1 patty (53g)
1.3g
protein
How much protein in hash brown mcdonald's?
per cup, halves (253g)
1.3g
protein
How much protein in light syrup pack apricots?
per 1.5 fl oz (47g)
1.3g
protein
How much protein in liqueur alcoholic beverage?
per cup (44g)
1.3g
protein
How much protein in malabar spinach?
per tbsp (21g)
1.3g
protein
How much protein in malt syrups?
per serving (26g)
1.3g
protein
How much protein in oatmeal raisin archway home style cookies?
per can (6.8 fl oz, 200 ml) (222g)
1.3g
protein
How much protein in pina colada alcoholic beverage?
per piece (39g)
1.3g
protein
How much protein in praline-from-recipe candies?
per oz (28g)
1.3g
protein
How much protein in pumpkin from recipe pie?
per 0.5 oz (14g)
1.3g
protein
How much protein in rye crackers?
per tbsp (18g)
1.3g
protein
How much protein in soy sauce made from hydrolyzed vegetable protein?
per cup (33g)
1.3g
protein
How much protein in sprouted alfalfa seeds?
per 0.5 oz (14g)
1.3g
protein
How much protein in standard snack-type crackers?
per serving (24g)
1.3g
protein
How much protein in sugar free oatmeal archway home style cookies?
per 0.5 cup (1" pieces) (66g)
1.3g
protein
How much protein in unprepared cauliflower?
per oz (28g)
1.3g
protein
How much protein in vanilla cream from recipe pie?
per cup (157g)
1.3g
protein
How much protein in wild (alaska native) blackberries?
per package (40 g) (40g)
1.2g
protein
How much protein in animal cookies?
per oz (28g)
1.2g
protein
How much protein in blueberryly prepared muffin?
per cup, diced (150g)
1.2g
protein
How much protein in boiled celery?
per cup, shredded (178g)
1.2g
protein
How much protein in cardoon?
per serving (25g)
1.2g
protein
How much protein in date filled oatmeal archway home style cookies?
per cup, halves or slices (262g)
1.2g
protein
How much protein in extra heavy syrup pack peaches?
per oz (28g)
1.2g
protein
How much protein in fruit (includes apple toaster pastries?
per piece (43g)
1.2g
protein
How much protein in fruitcakely prepared cake?
per oz (28g)
1.2g
protein
How much protein in gingerbread mix cake?
per waffle (45g)
1.2g
protein
How much protein in gluten-free waffles?
per 8 fl oz (248g)
1.2g
protein
How much protein in grape ruby red grapefruit juice blend (grapefruit?
per bar 1.4 oz (39g)
1.2g
protein
How much protein in hershey's skor toffee bar candies?
per 100g
1.2g
protein
How much protein in jujube?
per oz (28g)
1.2g
protein
How much protein in kneel down (navajo) bread?
per ladyfinger (11g)
1.2g
protein
How much protein in ladyfingers cookies?
per cup (67g)
1.2g
protein
How much protein in lemon grass (citronella)?
per oz (28g)
1.2g
protein
How much protein in lotus seeds seeds?
per cup (233g)
1.2g
protein
How much protein in odwalla fruit juice smoothie?
per cup (24g)
1.2g
protein
How much protein in pepeao?
per cup (136g)
1.2g
protein
How much protein in pickled eggplant?
per cup (247g)
1.2g
protein
How much protein in pink grapefruit juice?
per 8 fl oz (240g)
1.2g
protein
How much protein in pink or red grapefruit juice?
per cup (39g)
1.2g
protein
How much protein in pumpkin leaves?
per egg (9g)
1.2g
protein
How much protein in quail egg?
per tbsp (15g)
1.2g
protein
How much protein in reduced sodium soy sauce?
per cup (168g)
1.2g
protein
How much protein in sour cherries?
per cup (104g)
1.2g
protein
How much protein in steamed sesbania flower?
per NLEA serving (148g)
1.2g
protein
How much protein in sweet onions?
per cup (256g)
1.2g
protein
How much protein in thompson seedless grapes?
per 18 pieces (40g)
1.2g
protein
How much protein in twizzlers cherry bites candies?
per 3 oz (85g)
1.2g
protein
How much protein in unprepared sweet potato puffs?
per package (411g)
1.2g
protein
How much protein in vanilla frostings?
per oz (28g)
1.2g
protein
How much protein in vegetable chips snacks?
per cup (282g)
1.1g
protein
How much protein in apple fruit butters?
per 0.5 cup (1" pieces) (62g)
1.1g
protein
How much protein in boiled cauliflower?
per 0.5 cup, mashed (120g)
1.1g
protein
How much protein in boiled rutabagas?
per cup, cubes (156g)
1.1g
protein
How much protein in boiled turnips?
per oz (28g)
1.1g
protein
How much protein in brown-sugar-cinnamon toaster pastries?
per tbsp (10g)
1.1g
protein
How much protein in chicken flavor rice-a-roni?
per fl oz (31g)
1.1g
protein
How much protein in chocolate beverage milk?
per 2 cookie 1 serving (36g)
1.1g
protein
How much protein in coconut macaroon cookies?
per package (116g)
1.1g
protein
How much protein in coleslaw fast foods?
per cup (56g)
1.1g
protein
How much protein in cornsalad?
per serving (24g)
1.1g
protein
How much protein in dutch cocoa archway home style cookies?
per pouch (26g)
1.1g
protein
How much protein in farley candy snacks?
per fruit (2-11/16" dia) (151g)
1.1g
protein
How much protein in florida oranges?
per 12 fries (51g)
1.1g
protein
How much protein in french fried as packaged sweet potatoes?
per serving (26g)
1.1g
protein
How much protein in frosty lemon archway home style cookies?
per oz (28g)
1.1g
protein
How much protein in fruit toaster pastries?
per slice (34g)
1.1g
protein
How much protein in gluten-free bakery rudi's?
per oz (28g)
1.1g
protein
How much protein in graham crackers cookies?
per cup (228g)
1.1g
protein
How much protein in horchata beverages?
per cup, chopped (23g)
1.1g
protein
How much protein in leaves fireweed?
per cup, halves or slices (251g)
1.1g
protein
How much protein in light syrup pack peaches?
per serving (26g)
1.1g
protein
How much protein in molasses archway home style cookies?
per cookie, Little Debbie (20g)
1.1g
protein
How much protein in molasses cookies?
per bar (1.5 oz) (43g)
1.1g
protein
How much protein in nestle candies?
per cup, sliced (86g)
1.1g
protein
How much protein in nopales?
per serving (26g)
1.1g
protein
How much protein in old fashioned molasses archway home style cookies?
per piece (6g)
1.1g
protein
How much protein in popcorn chicken kfc?
per serving (30g)
1.1g
protein
How much protein in pretzels snacks?
per oz (28g)
1.1g
protein
How much protein in raisin cookies?
per serving (25g)
1.1g
protein
How much protein in raspberry filled archway home style cookies?
per serving (25g)
1.1g
protein
How much protein in strawberry filled archway home style cookies?
per serving 2 pops (80g)
1.1g
protein
How much protein in sugar free frozen novelties?
per cup, halves (140g)
1.1g
protein
How much protein in sweet peppers?
per package (10 oz) (284g)
1.1g
protein
How much protein in sweetened blueberries?
per cup, halves or slices (244g)
1.1g
protein
How much protein in water pack peaches?
per cup, crushed, sliced, or chunks (246g)
1.1g
protein
How much protein in water pack pineapple?
per 100g
1.1g
protein
How much protein in wild cranberries?
per leek (124g)
1g
protein
How much protein in (bulb and lower leaf-portion) leeks?
per fl oz (31g)
1g
protein
How much protein in 3.25% milkfat milk?
per serving (20g)
1g
protein
How much protein in archway home style cookies?
per oz (28g)
1g
protein
How much protein in banana cream from mix pie?
per tbsp (9g)
1g
protein
How much protein in beef flavor rice and vermicelli mix?
per 0.5 cup, shredded (75g)
1g
protein
How much protein in boiled cabbage?
per brownie 1 serving (36g)
1g
protein
How much protein in browniesly prepared cookies?
per cup (30g)
1g
protein
How much protein in cereals ready-to-eat?
per 0.5 cup (124g)
1g
protein
How much protein in cheese soup?
per 1.33 tbsp (9g)
1g
protein
How much protein in chili seasoning mix?
per cup (88g)
1g
protein
How much protein in chinese broccoli?
per serving (24g)
1g
protein
How much protein in chocolate chip ice box archway home style cookies?
per cookie (34g)
1g
protein
How much protein in chocolate chip sandwich cookies?
per 2 tbsp (11g)
1g
protein
How much protein in chocolate powder beverages?
per serving (34g)
1g
protein
How much protein in chocolate sandwich cookies?
per cup, chunks (245g)
1g
protein
How much protein in chunks pineapple?
per bar (47g)
1g
protein
How much protein in coconut bar candies?
per 0.5 cup, shredded (75g)
1g
protein
How much protein in common cabbage?
per cup (261g)
1g
protein
How much protein in extra heavy syrup pack figs?
per cup, halves or slices (247g)
1g
protein
How much protein in extra light syrup peaches?
per cup (1" pieces) (160g)
1g
protein
How much protein in fruit chayote?
per 3 cookies (44g)
1g
protein
How much protein in gluten free cookies glutino?
per 3 cookies (44g)
1g
protein
How much protein in gluten-free cookies?
per cup (214g)
1g
protein
How much protein in heavy syrup fruit cocktail?
per cup (259g)
1g
protein
How much protein in heavy syrup pack figs?
per serving (28g)
1g
protein
How much protein in iced molasses archway home style cookies?
per cup, sliced (104g)
1g
protein
How much protein in jalapeno peppers?
per 2.5 oz (71g)
1g
protein
How much protein in juice type frozen novelties?
per cup (252g)
1g
protein
How much protein in light syrup pack figs?
per fl oz (31g)
1g
protein
How much protein in low sodium milk?
per 4 crackers (14g)
1g
protein
How much protein in multigrain crackers?
per 8 fl oz (240g)
1g
protein
How much protein in naked juice fruit juice smoothie?
per cookie (25g)
1g
protein
How much protein in oatmeal cookies?
per cookie 1 serving (38g)
1g
protein
How much protein in oatmeal sandwich cookies?
per cup (320g)
1g
protein
How much protein in orange marmalade?
per 8 fl oz (246g)
1g
protein
How much protein in orange pineapple juice blend?
per cup slices (147g)
1g
protein
How much protein in oriental radishes?
per cookie (10g)
1g
protein
How much protein in peanut butter sandwich cookies?
per cup (1/2" pieces) (124g)
1g
protein
How much protein in pods balsam-pear (bitter gourd)?
per cup (8g)
1g
protein
How much protein in popcorn snacks?
per 100g
1g
protein
How much protein in puree raspberries?
per block (11g)
1g
protein
How much protein in salted and fermented (fuyu) tofu?
per cup slices (140g)
1g
protein
How much protein in shoots taro?
per skin (38g)
1g
protein
How much protein in skin potatoes?
per 2 tablespoon (34g)
1g
protein
How much protein in smucker's magic shell topping?
per 3 pieces (42g)
1g
protein
How much protein in soft fruit and nut squares candies?
per cup, whole (242g)
1g
protein
How much protein in spiced peaches?
per 3 cookie (29g)
1g
protein
How much protein in sugar wafer cookies?
per tbsp (8g)
1g
protein
How much protein in sweet whey?
per tbsp (5g)
1g
protein
How much protein in unsweetened cocoa powder?
per serving 8 oz (246g)
1g
protein
How much protein in v8 v-fusion juices beverages?
per 2 cookies (29g)
1g
protein
How much protein in vanilla with caramel cookie?
per 4 cracker 1 serving (14g)
1g
protein
How much protein in water biscuits crackers?
per cup (248g)
1g
protein
How much protein in water pack figs?
per 11.3 fl oz (335g)
1g
protein
How much protein in with sucralose guava nectar?
per cup slices (140g)
1g
protein
How much protein in without salt taro shoots?
per rusk (10g)
1g
protein
How much protein in zwieback?
per piece (2-1/2" x 2" dia) (105g)
0.9g
protein
How much protein in candied sweet potato?
per tbsp (8g)
0.9g
protein
How much protein in chicken gravy?
per cookie, medium (2-1/4" dia) (16g)
0.9g
protein
How much protein in chocolate chip from recipe cookies?
per package (3.5 oz) (99g)
0.9g
protein
How much protein in coconut cream mix puddings?
per serving (91g)
0.9g
protein
How much protein in coleslaw denny's?
per oz (60 raisins) (28g)
0.9g
protein
How much protein in dark raisins?
per cup, crushed, sliced, or chunks (260g)
0.9g
protein
How much protein in extra heavy syrup pack pineapple?
per slice (4-2/3" dia x 3/4" thick) (166g)
0.9g
protein
How much protein in extra sweet variety pineapple?
per oz (28g)
0.9g
protein
How much protein in french crullers doughnuts?
per bar (2.5 fl oz) (77g)
0.9g
protein
How much protein in fruit and juice bars frozen novelties?
per cup (259g)
0.9g
protein
How much protein in fruit salad?
per cup, crushed, sliced, or chunks (254g)
0.9g
protein
How much protein in heavy syrup pack pineapple?
per pepper (7g)
0.9g
protein
How much protein in pasilla peppers?
per cup (240g)
0.9g
protein
How much protein in poi?
per cup, pitted (261g)
0.9g
protein
How much protein in purple plums?
per serving (6g)
0.9g
protein
How much protein in reduced calorie gelatin desserts mix?
per cup (232g)
0.9g
protein
How much protein in reduced fat mayonnaise?
per cup, sliced (146g)
0.9g
protein
How much protein in regular pack carrots?
per 0.5 oz (14g)
0.9g
protein
How much protein in rice cereals ready-to-eat?
per 100g
0.9g
protein
How much protein in salmonberries (alaska native)?
per cup (75g)
0.9g
protein
How much protein in semi solid dessert topping?
per item 3.1 oz (87g)
0.9g
protein
How much protein in side salad mcdonald's?
per 100g
0.9g
protein
How much protein in steller sea lion?
per cup (253g)
0.9g
protein
How much protein in unsweetened grape juice or bottled?
per can (390g)
0.9g
protein
How much protein in vegetable broth soup?
per cup (1" cubes) (146g)
0.9g
protein
How much protein in white-flowered (calabash) gourd?
per cup (240g)
0.9g
protein
How much protein in with sugar rhubarb?
per oz (28g)
0.9g
protein
How much protein in yellowly prepared cake?
per patty 1.5 oz (43g)
0.9g
protein
How much protein in york peppermint pattie candies?
per shell (13g)
0.8g
protein
How much protein in baked taco shells?
per 100g
0.8g
protein
How much protein in banana (navajo) melon?
per cup (38g)
0.8g
protein
How much protein in beet greens?
per cup (250g)
0.8g
protein
How much protein in blackberry juice?
per 100g
0.8g
protein
How much protein in boiled cardoon?
per cup (1" cubes) (99g)
0.8g
protein
How much protein in boiled eggplant?
per oz (28g)
0.8g
protein
How much protein in chestnuts nuts?
per 100g
0.8g
protein
How much protein in chilchen (red berry beverage) (navajo)?
per oz (28g)
0.8g
protein
How much protein in coconut cream from mix pie?
per cup (275g)
0.8g
protein
How much protein in cranberry-orange relish?
per wafer (10g)
0.8g
protein
How much protein in crispbread crackers?
per can (12 fl oz) (418g)
0.8g
protein
How much protein in fruit punch drink concentrate beverages?
per cup (14g)
0.8g
protein
How much protein in grape leaves?
per cup (238g)
0.8g
protein
How much protein in guava sauce?
per cup, with pits, yields (183g)
0.8g
protein
How much protein in heavy syrup plums?
per cup, sliced (162g)
0.8g
protein
How much protein in juice pack pineapple?
per 0.5 cup (127g)
0.8g
protein
How much protein in lemon mix pudding?
per cracker (11g)
0.8g
protein
How much protein in milk crackers?
per serving (16g)
0.8g
protein
How much protein in nabisco?
per cup, chopped (56g)
0.8g
protein
How much protein in new zealand spinach?
per 3 crackers (7g)
0.8g
protein
How much protein in original crackers mary's gone crackers?
per cookie (15g)
0.8g
protein
How much protein in peanut butterly prepared cookies?
per 2 tbsp (36g)
0.8g
protein
How much protein in prune puree?
per tbsp (15g)
0.8g
protein
How much protein in red) frijoles rojos volteados (refried beans?
per cake (9g)
0.8g
protein
How much protein in rice cakes snacks?
per 0.25 cup (5g)
0.8g
protein
How much protein in seaweed?
per oz (28g)
0.8g
protein
How much protein in stuffing mix bread?
per oz (28g)
0.8g
protein
How much protein in sweet potato chips snacks?
per shoot (83g)
0.8g
protein
How much protein in taro shoots?
per tablespoon (16g)
0.8g
protein
How much protein in traditional refried beans?
per cup, diced (137g)
0.8g
protein
How much protein in uncooked rhubarb?
per 0.33 package (10 oz) (95g)
0.8g
protein
How much protein in unprepared onions?
per 0.5 fruit (3-3/4" dia) (118g)
0.8g
protein
How much protein in white grapefruit?
per cup chopped (87g)
0.8g
protein
How much protein in yellow onions?
per fruit (81g)
0.8g
protein
How much protein in zespri sungold kiwifruit?
per cup, cubes (175g)
0.7g
protein
How much protein in (chinese preserving melon) waxgourd?
per oz (28g)
0.7g
protein
How much protein in apple from recipe pie?
per 100g
0.7g
protein
How much protein in blue corn with ash (navajo) mush?
per 100g
0.7g
protein
How much protein in boiled yambean (jicama)?
per oz (28g)
0.7g
protein
How much protein in cake?
per cube (5g)
0.7g
protein
How much protein in chicken broth cubes soup?
per serving (22g)
0.7g
protein
How much protein in coconut macaroon archway home style cookies?
per piece (12g)
0.7g
protein
How much protein in corn tostada shells?
per cup (80g)
0.7g
protein
How much protein in dietetic whipped cream substitute?
per cup, halves (247g)
0.7g
protein
How much protein in extra light syrup pack pears?
per 3 crackers (6g)
0.7g
protein
How much protein in gluten-free crackers?
per 5 prunes with liquid (86g)
0.7g
protein
How much protein in heavy syrup pack prunes?
per cup (224g)
0.7g
protein
How much protein in jams and preserves?
per 0.25 cup (70g)
0.7g
protein
How much protein in jellied cranberry sauce?
per cup, shredded or chopped (55g)
0.7g
protein
How much protein in lettuce?
per cup (224g)
0.7g
protein
How much protein in low sodium mayonnaise?
per serving 0.5 oz, about 1 tbsp (14g)
0.7g
protein
How much protein in mars snackfood us baking chocolate?
per serving 2 fun size bars (28g)
0.7g
protein
How much protein in mars snackfood us candies?
per 100g
0.7g
protein
How much protein in mayonnaise-type salad dressing?
per tablet (20g)
0.7g
protein
How much protein in mexican baking chocolate?
per oz (28g)
0.7g
protein
How much protein in mince from recipe pie?
per 0.5 cup slices (123g)
0.7g
protein
How much protein in no salt added carrots?
per cup (161g)
0.7g
protein
How much protein in plums?
per cup (70g)
0.7g
protein
How much protein in pressurized dessert topping?
per large (260g)
0.7g
protein
How much protein in red delicious apples?
per cookie (2" dia) (14g)
0.7g
protein
How much protein in shortbreadly prepared cookies?
per individual packet (9g)
0.7g
protein
How much protein in soy sauce made from soy and wheat (shoyu)?
per 100g
0.7g
protein
How much protein in wild (alaska native) blueberries?
per cup slices (132g)
0.7g
protein
How much protein in with salt taro?
per cup, sliced (132g)
0.7g
protein
How much protein in without salt taro?
per 15 pieces (39g)
0.7g
protein
How much protein in york bites candies?
per cup chopped (71g)
0.7g
protein
How much protein in young green onions?
per cup (205g)
0.6g
protein
How much protein in anhydrous butter oil?
per can (21 oz) (595g)
0.6g
protein
How much protein in apple pie fillings?
per medium (12g)
0.6g
protein
How much protein in arrowhead?
per tbsp (7g)
0.6g
protein
How much protein in blue (harina de maiz morado) corn flour-grain?
per serving (151g)
0.6g
protein
How much protein in blueberry pie fillings?
per tbsp (6g)
0.6g
protein
How much protein in brown gravy?
per 0.5 cup (1" pieces) (45g)
0.6g
protein
How much protein in chicory roots?
per portion, amount to make 1/2 cup (25g)
0.6g
protein
How much protein in chocolate mix puddings?
per serving (76g)
0.6g
protein
How much protein in coleslaw applebee's?
per oz (28g)
0.6g
protein
How much protein in confectioner's coating candies?
per 0.5 cup (1" slices) (89g)
0.6g
protein
How much protein in dishcloth (towelgourd) gourd?
per serving (240g)
0.6g
protein
How much protein in energy drink beverages?
per large (215g)
0.6g
protein
How much protein in golden delicious apples?
per 10 goldfish (5g)
0.6g
protein
How much protein in goldfish pepperidge farm?
per small (144g)
0.6g
protein
How much protein in granny smith apples?
per 0.5 cup, chopped or diced (68g)
0.6g
protein
How much protein in hot chili peppers?
per serving 1 envelope (20g)
0.6g
protein
How much protein in nestle cocoa mix?
per 100g
0.6g
protein
How much protein in oil?
per oz (28g)
0.6g
protein
How much protein in plantain chips snacks?
per serving (7g)
0.6g
protein
How much protein in pork gravy?
per packet (6g)
0.6g
protein
How much protein in ramen noodle soup?
per 100g
0.6g
protein
How much protein in rose-apples?
per cookie (12g)
0.6g
protein
How much protein in shortbread cookies?
per stick, small (approx 4-1/4" long) (5g)
0.6g
protein
How much protein in sticks bread?
per cup, unthawed (149g)
0.6g
protein
How much protein in strawberries?
per oz (28g)
0.6g
protein
How much protein in sugar syrup/caramel popcorn?
per cup (280g)
0.6g
protein
How much protein in sulfured apples?
per oz (28g)
0.6g
protein
How much protein in taro chips snacks?
per 3 crackers (8g)
0.6g
protein
How much protein in the perfect 10 van's?
per cup slices (206g)
0.6g
protein
How much protein in unsweetened apples?
per 8 wafers mini wafers (12g)
0.6g
protein
How much protein in vanilla wafers cookies?
per strip (6g)
0.5g
protein
How much protein in (dried gourd strips) kanpyo?
per 6.75 fl oz (200g)
0.5g
protein
How much protein in 100% juice cranberry juice blend?
per cup (266g)
0.5g
protein
How much protein in apricot nectar?
per NLEA serving (85g)
0.5g
protein
How much protein in baby carrots?
per corm, medium (12g)
0.5g
protein
How much protein in boiled arrowhead?
per 2 tbsp (41g)
0.5g
protein
How much protein in butterscotch or caramel toppings?
per 2 tbsp (1 NLEA serving) (34g)
0.5g
protein
How much protein in caesar salad dressing?
per 0.5 cup slices (64g)
0.5g
protein
How much protein in carrots?
per cup, chopped (29g)
0.5g
protein
How much protein in chicory greens?
per 4 waterchestnuts (36g)
0.5g
protein
How much protein in chinese waterchestnuts?
per cookie, medium (2-1/4" dia) (10g)
0.5g
protein
How much protein in chocolate chiply prepared cookies?
per serving (10g)
0.5g
protein
How much protein in chocolate flavor puddings?
per piece (5g)
0.5g
protein
How much protein in cloud ears fungi?
per cup (240g)
0.5g
protein
How much protein in coconut milk beverages?
per 2 tbsp (35g)
0.5g
protein
How much protein in coconut-nut frostings?
per tsp dry (6g)
0.5g
protein
How much protein in coffee and cocoa beverages?
per cup (193g)
0.5g
protein
How much protein in dehydrated (low moisture) apples?
per potato (35g)
0.5g
protein
How much protein in drained solids potatoes?
per 10 goldfish (5g)
0.5g
protein
How much protein in flavored crackers?
per piece (20g)
0.5g
protein
How much protein in fudge candies?
per large (236g)
0.5g
protein
How much protein in fuji apples?
per large (200g)
0.5g
protein
How much protein in gala apples?
per 2 tablespoon (33g)
0.5g
protein
How much protein in glaze frostings?
per cup (266g)
0.5g
protein
How much protein in heavy syrup pack pears?
per cup (201g)
0.5g
protein
How much protein in heavy syrup pears?
per 100g
0.5g
protein
How much protein in indian (navajo) squash?
per fruit without refuse (34g)
0.5g
protein
How much protein in japanese persimmons?
per tablespoon (14g)
0.5g
protein
How much protein in light butter?
per tsp (5g)
0.5g
protein
How much protein in low sodium soy sauce made from soy and wheat (shoyu)?
per cup (256g)
0.5g
protein
How much protein in mayonnaise-like salad dressing?
per serving (11g)
0.5g
protein
How much protein in nabisco oreo crunchies nabisco?
per piece (14g)
0.5g
protein
How much protein in nougat candies?
per tbsp (15g)
0.5g
protein
How much protein in nuts?
per 8 fl oz (248g)
0.5g
protein
How much protein in ocean spray beverages?
per 0.25 cup (70g)
0.5g
protein
How much protein in ocean spray cranberry sauce?
per 8 fl oz (240g)
0.5g
protein
How much protein in orange juice beverages?
per drink box (8.45 fl oz) (263g)
0.5g
protein
How much protein in orange juice drink beverages?
per mini pancake (10g)
0.5g
protein
How much protein in pancakes plain?
per cup (220g)
0.5g
protein
How much protein in peach nectar?
per cup, sliced (140g)
0.5g
protein
How much protein in pears?
per cup, without refuse (57g)
0.5g
protein
How much protein in roselle?
per onion (63g)
0.5g
protein
How much protein in solids and liquids onions?
per cup (232g)
0.5g
protein
How much protein in spread margarine?
per leaf (11" x 6-1/2") (10g)
0.5g
protein
How much protein in taro leaves?
per 0.25 cup (40g)
0.5g
protein
How much protein in tart cherries?
per cup thawed (120g)
0.5g
protein
How much protein in unsweetened naranjilla (lulo) pulp?
per can (6 fl oz) (219g)
0.5g
protein
How much protein in white lemonade concentrate?
per slice (14g)
0.5g
protein
How much protein in yokan from adzuki beans and sugar?
per cup (94g)
0.4g
protein
How much protein in (fuki) butterbur?
per fruit without refuse (18g)
0.4g
protein
How much protein in (granadilla) passion-fruit?
per 8 fl oz (250g)
0.4g
protein
How much protein in apple and grape blend juice?
per pod (14g)
0.4g
protein
How much protein in boiled yardlong bean?
per 0.25 cup (57g)
0.4g
protein
How much protein in chicken or bottled gravy?
per cup slices (110g)
0.4g
protein
How much protein in crabapples?
per tbsp (5g)
0.4g
protein
How much protein in dehydrated flakes onions?
per tablespoon (12g)
0.4g
protein
How much protein in fat free sour cream?
per 2 tbsp (11g)
0.4g
protein
How much protein in fresh spearmint?
per half, with liquid (98g)
0.4g
protein
How much protein in heavy syrup pack peaches?
per 0.25 cup (58g)
0.4g
protein
How much protein in heinz home style gravy?
per 100g
0.4g
protein
How much protein in huckleberries (alaska native)?
per NLEA Serving (14g)
0.4g
protein
How much protein in kraft beverages?
per oz (28g)
0.4g
protein
How much protein in lemon meringuely prepared pie?
per 10 pieces (10g)
0.4g
protein
How much protein in milk chocolate coated raisins candies?
per cup (250g)
0.4g
protein
How much protein in papaya nectar?
per piece (2g)
0.4g
protein
How much protein in pepperoni?
per small (126g)
0.4g
protein
How much protein in red anjou pears?
per cup slices (204g)
0.4g
protein
How much protein in sweetened apples?
per cup (246g)
0.4g
protein
How much protein in sweetened applesauce?
per cup (244g)
0.4g
protein
How much protein in unsweetened applesauce?
per 0.08 package (17g)
0.4g
protein
How much protein in white frostings?
per cup slices (171g)
0.4g
protein
How much protein in without skin apples?
per 0.5 cup (45g)
0.4g
protein
How much protein in witloof chicory?
per large (16g)
0.4g
protein
How much protein in zucchini squash?
per 100g
0.3g
protein
How much protein in 40-49% fat margarine spread?
per package 4 servings (32g)
0.3g
protein
How much protein in all flavors except chocolate puddings?
per leaf (14g)
0.3g
protein
How much protein in amaranth leaves?
per cup slices (109g)
0.3g
protein
How much protein in apples?
per tablespoon (14g)
0.3g
protein
How much protein in approximately 40% fat margarine-like spread with yogurt?
per fl oz (31g)
0.3g
protein
How much protein in beer alcoholic beverages?
per 100g
0.3g
protein
How much protein in candied fruit?
per tbsp (6g)
0.3g
protein
How much protein in carob flour?
per Arrowroot biscuit (include Arrowroot cookie) (5g)
0.3g
protein
How much protein in cookies?
per tablespoon (16g)
0.3g
protein
How much protein in corn grits cereals?
per cup (128g)
0.3g
protein
How much protein in cornstarch?
per floweret (11g)
0.3g
protein
How much protein in flower clusters broccoli?
per cookie (8g)
0.3g
protein
How much protein in fortune cookies?
per 8 fl oz (237g)
0.3g
protein
How much protein in fruit juice drink beverages?
per tbsp (15g)
0.3g
protein
How much protein in green goddess salad dressing?
per cup (251g)
0.3g
protein
How much protein in guanabana nectar?
per 2 tbsp (1 serving) (30g)
0.3g
protein
How much protein in honey mustard dressing salad dressing?
per 0.25 cup drained (34g)
0.3g
protein
How much protein in hot pickled peppers?
per bar (51g)
0.3g
protein
How much protein in ice type frozen novelties?
per tbsp (14g)
0.3g
protein
How much protein in industrial margarine?
per cup (251g)
0.3g
protein
How much protein in mango nectar?
per tbsp (17g)
0.3g
protein
How much protein in peanut sauce?
per cup (152g)
0.3g
protein
How much protein in pearl tapioca?
per 2 tbsp (33g)
0.3g
protein
How much protein in poppyseed salad dressing?
per bulb peeled (13g)
0.3g
protein
How much protein in prairie turnips (northern plains indians)?
per 2 Tbsp (30g)
0.3g
protein
How much protein in salsa sauce?
per cup flowers (20g)
0.3g
protein
How much protein in sesbania flower?
per 2 tsp (6g)
0.3g
protein
How much protein in taco seasoning mix?
per cup (258g)
0.3g
protein
How much protein in with sucralose peach nectar?
per fl oz (30g)
0.3g
protein
How much protein in without salt added tomato juice?
per 100g
0.2g
protein
How much protein in boiled butterbur?
per tbsp chopped (15g)
0.2g
protein
How much protein in boiled onions?
per tablespoon (15g)
0.2g
protein
How much protein in buttermilk salad dressing?
per serving small 16 fl oz, without ice (347g)
0.2g
protein
How much protein in carbonated beverages?
per tbsp (12g)
0.2g
protein
How much protein in carob-flavor beverage mix beverages?
per shoot (19g)
0.2g
protein
How much protein in cattail?
per fl oz (31g)
0.2g
protein
How much protein in chilled orange juice?
per fl oz (31g)
0.2g
protein
How much protein in chocolate-flavored drink beverages?
per tbsp (19g)
0.2g
protein
How much protein in coleslaw salad dressing?
per can (12 fl oz) (435g)
0.2g
protein
How much protein in cranberry juice cocktail concentrate?
per tbsp (15g)
0.2g
protein
How much protein in creamy dressing?
per tbsp (6g)
0.2g
protein
How much protein in dehydrated bananas?
per half, with liquid (79g)
0.2g
protein
How much protein in extra heavy syrup pack pears?
per cup (220g)
0.2g
protein
How much protein in french salad dressing?
per cup (251g)
0.2g
protein
How much protein in guava nectar?
per piece (6g)
0.2g
protein
How much protein in hash brown rounds burger king?
per apricot half with liquid (40g)
0.2g
protein
How much protein in heavy syrup pack apricots?
per pepper (27g)
0.2g
protein
How much protein in hungarian peppers?
per 2 tbsp (1/8 cup) (10g)
0.2g
protein
How much protein in irishmoss seaweed?
per slice or ring (3" dia) with liquid (48g)
0.2g
protein
How much protein in light syrup pack pineapple?
per fl oz (30g)
0.2g
protein
How much protein in liquid cream substitute?
per oz (28g)
0.2g
protein
How much protein in marshmallow cream toppings?
per fruit without refuse (25g)
0.2g
protein
How much protein in native persimmons?
per fl oz (31g)
0.2g
protein
How much protein in orange juice (includes foods for usda's food distribution program)?
per tbsp (13g)
0.2g
protein
How much protein in peppercorn dressing salad dressing?
per bulb (14g)
0.2g
protein
How much protein in prairie turnips?
per fl oz (32g)
0.2g
protein
How much protein in prune juice?
per leaf outer (17g)
0.2g
protein
How much protein in red leaf lettuce?
per tbsp (9g)
0.2g
protein
How much protein in rennin desserts?
per piece (6g)
0.2g
protein
How much protein in straw mushrooms?
per cup (251g)
0.2g
protein
How much protein in tamarind nectar?
per oz (28g)
0.2g
protein
How much protein in tuber wocas?
per cup (248g)
0.2g
protein
How much protein in unsweetened apple juice or bottled?
per package (1.75 oz) (50g)
0.2g
protein
How much protein in unsweetened mix pectin?
per fl oz (31g)
0.2g
protein
How much protein in unsweetened orange juice concentrate?
per radish (7" long) (17g)
0.2g
protein
How much protein in white icicle radishes?
per slice (6g)
0.2g
protein
How much protein in white mushroom?
per tbsp (10g)
0.2g
protein
How much protein in white mushrooms?
per glass (3.5 fl oz) (103g)
0.2g
protein
How much protein in wine alcoholic beverage?
per 0.5 cup, chopped (71g)
0.2g
protein
How much protein in without salt tree fern?
per 3 fruit (9g)
0.1g
protein
How much protein in (jambolan) java-plum?
per fruit without skin and seeds (20g)
0.1g
protein
How much protein in (natal-plum) carissa?
per fl oz (30g)
0.1g
protein
How much protein in acerola juice?
per 2 tbsp (1/8 cup) (10g)
0.1g
protein
How much protein in agar seaweed?
per packet (0.5 oz) (14g)
0.1g
protein
How much protein in apricot jams and preserves?
per fl oz (30g)
0.1g
protein
How much protein in beef broth or bouillon soup?
per fl oz (30g)
0.1g
protein
How much protein in beer alcoholic beverage?
per tbsp (10g)
0.1g
protein
How much protein in boiled carrots?
per tbsp (15g)
0.1g
protein
How much protein in bottled lemon juice from concentrate?
per tablespoon (14g)
0.1g
protein
How much protein in butter-margarine blend margarine-like?
per Roll (23g)
0.1g
protein
How much protein in candy rolls snacks?
per piece (7g)
0.1g
protein
How much protein in caramels candies?
per leaf (8g)
0.1g
protein
How much protein in celtuce?
per tbsp (15g)
0.1g
protein
How much protein in chili sauce?
per serving 2 fl oz (71g)
0.1g
protein
How much protein in cocktail mix beverages?
per fl oz (31g)
0.1g
protein
How much protein in cranberry-apricot juice drink beverages?
per fl oz (31g)
0.1g
protein
How much protein in cranberry-grape juice drink beverages?
per piece (11g)
0.1g
protein
How much protein in divinity-from-recipe candies?
per slice (8g)
0.1g
protein
How much protein in drained solids beets?
per 2 Tbsp (33g)
0.1g
protein
How much protein in duck sauce?
per tbsp (15g)
0.1g
protein
How much protein in flavored cream substitute?
per individual packet (12g)
0.1g
protein
How much protein in french dressing salad dressing?
per piece (39g)
0.1g
protein
How much protein in heavy syrup papaya?
per tsp (6g)
0.1g
protein
How much protein in horseradish sauce?
per tsp (7g)
0.1g
protein
How much protein in hot chile sauce?
per fl oz (30g)
0.1g
protein
How much protein in includes non-alcoholic beer malt beverage?
per oz (28g)
0.1g
protein
How much protein in indian squash?
per tablespoon (15g)
0.1g
protein
How much protein in italian dressing salad dressing?
per tbsp (15g)
0.1g
protein
How much protein in kraft mayo light mayonnaise salad dressing?
per bottle 8 fl oz (247g)
0.1g
protein
How much protein in lemonade concentrate beverages?
per half, with liquid (76g)
0.1g
protein
How much protein in light syrup pack pears?
per medium (16g)
0.1g
protein
How much protein in loquats?
per cup (140g)
0.1g
protein
How much protein in made from soy vermicelli?
per fl oz (31g)
0.1g
protein
How much protein in not from concentrate pineapple juice?
per fl oz (29g)
0.1g
protein
How much protein in onion soup?
per fl oz (36g)
0.1g
protein
How much protein in orange drink beverages?
per puff (7g)
0.1g
protein
How much protein in oven-heated potato puffs?
per 8 fl oz (237g)
0.1g
protein
How much protein in pepsico quaker beverages?
per 2 tablespoon (25g)
0.1g
protein
How much protein in pickled ginger root?
per fl oz (31g)
0.1g
protein
How much protein in pina colada-from-recipe alcoholic beverage?
per fl oz (36g)
0.1g
protein
How much protein in pink lemonade concentrate?
per tbsp (19g)
0.1g
protein
How much protein in reduced sugar jellies?
per tbsp (15g)
0.1g
protein
How much protein in reduced-calorie or diet mayonnaise?
per super colossal (15g)
0.1g
protein
How much protein in ripe (jumbo-super colossal) olives?
per tablespoon (16g)
0.1g
protein
How much protein in russian dressing salad dressing?
per 100g
0.1g
protein
How much protein in snapple beverages?
per serving (40g)
0.1g
protein
How much protein in strawberry toppings?
per tbsp (15g)
0.1g
protein
How much protein in sugar free syrups?
per roll (21g)
0.1g
protein
How much protein in sunkist snacks?
per tbsp (15g)
0.1g
protein
How much protein in sweet pickle relish?
per 3 fruit without pits (11g)
0.1g
protein
How much protein in syrup nance?
per package (3.5 oz) (92g)
0.1g
protein
How much protein in tapioca mix puddings?
per tbsp (16g)
0.1g
protein
How much protein in thousand island dressing salad dressing?
per piece (12g)
0.1g
protein
How much protein in toffee-from-recipe candies?
per piece (7g)
0.1g
protein
How much protein in tootsie roll candies?
per tsp (5g)
0.1g
protein
How much protein in turkey gravy?
per fl oz (31g)
0.1g
protein
How much protein in unsweetened pineapple juice concentrate?
per fl oz (31g)
0.1g
protein
How much protein in unsweetened pineapple juice or bottled?
per tablespoon (14g)
0.1g
protein
How much protein in vegetable oil-butter spread margarine-like?
per half, with liquid (76g)
0.1g
protein
How much protein in water pack pears?
per fl oz (30g)
0.1g
protein
How much protein in wendy's beverages?
per portion (2 oz mix + 1.5 oz whiskey) (106g)
0.1g
protein
How much protein in whiskey sour from item 14028 alcoholic beverage?
per fl oz (29g)
0.1g
protein
How much protein in wine beverages?
per frond (6-1/2" long) (31g)
0.1g
protein
How much protein in with salt tree fern?
per piece (6g)
0g
protein
How much protein in (pepeao) jew's ear?
per fruit without refuse (5g)
0g
protein
How much protein in (west indian cherry) acerola?
per tablespoon (14g)
0g
protein
How much protein in 70% fat margarine-like spread with yogurt?
per tbsp (14g)
0g
protein
How much protein in 80% fat margarine?
per 8 fl oz (240g)
0g
protein
How much protein in apple juice drink beverages?
per tsp (5g)
0g
protein
How much protein in apricot kernel oil?
per bottle 20 fl oz (613g)
0g
protein
How much protein in arizona beverages?
per tsp (5g)
0g
protein
How much protein in babassu oil?
per package (3.5 oz) (99g)
0g
protein
How much protein in banana mix puddings?
per tbsp (13g)
0g
protein
How much protein in beef tallow and cottonseed shortening frying (heavy duty)?
per 100g
0g
protein
How much protein in beluga oil?
per tablespoon (1 NLEA serving) (14g)
0g
protein
How much protein in benecol light spread margarine-like spread?
per fl oz (32g)
0g
protein
How much protein in bottled cranberry juice cocktail?
per cup (237g)
0g
protein
How much protein in bottled water?
per fl oz (32g)
0g
protein
How much protein in bottled whiskey sour mix?
per 100g
0g
protein
How much protein in burger king whopper?
per 3 stalks (45g)
0g
protein
How much protein in butterbur?
per oz (28g)
0g
protein
How much protein in butterscotch candies?
per package (20g)
0g
protein
How much protein in candy bits snacks?
per serving (21g)
0g
protein
How much protein in cane syrup?
per 10 Chiclets (16g)
0g
protein
How much protein in chewing gum?
per 100g
0g
protein
How much protein in chick-fil-a nuggets?
per cup (205g)
0g
protein
How much protein in chicken fat?
per can (12 fl oz) (369g)
0g
protein
How much protein in chocolate-flavored soda carbonated beverage?
per 12 fl oz (365g)
0g
protein
How much protein in coca-cola beverages?
per cup (218g)
0g
protein
How much protein in cod liver fish oil?
per fl oz (30g)
0g
protein
How much protein in coffee beverages?
per cup (218g)
0g
protein
How much protein in confectionery shortening?
per tbsp (1 NLEA serving) (14g)
0g
protein
How much protein in cooking and salad oil?
per cup (328g)
0g
protein
How much protein in corn syrups?
per tablespoon (14g)
0g
protein
How much protein in cottonseed oil?
per cup (271g)
0g
protein
How much protein in cranberry juice cocktail beverages?
per fl oz (30g)
0g
protein
How much protein in cranberry juice cocktail concentrate with water?
per fl oz (31g)
0g
protein
How much protein in cranberry-apple juice drink beverages?
per 2 tbsp whipped (24g)
0g
protein
How much protein in cream cheese-flavor frostings?
per fl oz (31g)
0g
protein
How much protein in cream soda carbonated beverage?
per fl oz (34g)
0g
protein
How much protein in creme de menthe alcoholic beverage?
per slice (7g)
0g
protein
How much protein in cucumber pickles?
per cup (218g)
0g
protein
How much protein in cupu assu oil?
per fl oz (31g)
0g
protein
How much protein in daiquiri alcoholic beverage?
per cocktail (2 fl oz) (60g)
0g
protein
How much protein in daiquiri-from-recipe alcoholic beverage?
per fl oz (30g)
0g
protein
How much protein in dannon beverages?
per Jigger 1.5 fl oz (42g)
0g
protein
How much protein in distilled alcoholic beverage?
per cherry (NLEA serving) (5g)
0g
protein
How much protein in drained maraschino cherries?
per cup powder (207g)
0g
protein
How much protein in drink mix beverages?
per oz (28g)
0g
protein
How much protein in fondant-from-recipe candies?
per cup (189g)
0g
protein
How much protein in for baking sweeteners?
per cup (8 fl oz) (238g)
0g
protein
How much protein in fruit flavored drink beverages?
per serving (20g)
0g
protein
How much protein in fruit flavored syrup?
per serving (21g)
0g
protein
How much protein in fruit leather snacks?
per cup (8 fl oz) (248g)
0g
protein
How much protein in fruit punch drink beverages?
per 8 fl oz (262g)
0g
protein
How much protein in fruit punch-flavor drink beverages?
per serving (44g)
0g
protein
How much protein in fruit snacks candies?
per 0.25 cup (84g)
0g
protein
How much protein in fruit syrup?
per 2 rolls (28g)
0g
protein
How much protein in general mills snacks?
per 3 cookies (30g)
0g
protein
How much protein in gluten free wafers glutino?
per fl oz (31g)
0g
protein
How much protein in grape drink beverages?
per fl oz (31g)
0g
protein
How much protein in grape juice drink beverages?
per tsp (7g)
0g
protein
How much protein in grenadine syrups?
per piece (5g)
0g
protein
How much protein in gum drops candies?
per 100g
0g
protein
How much protein in hebrew national beef franks?
per tbsp (14g)
0g
protein
How much protein in herring fish oil?
per tablespoon (16g)
0g
protein
How much protein in home recipe salad dressing?
per cup (205g)
0g
protein
How much protein in household shortening?
per tbsp (13g)
0g
protein
How much protein in imitation vanilla extract?
per tbsp (14g)
0g
protein
How much protein in industrial margarine-like shortening?
per tablespoon (14g)
0g
protein
How much protein in industrial oil?
per cup (205g)
0g
protein
How much protein in industrial shortening?
per packet (0.5 oz) (14g)
0g
protein
How much protein in jellies?
per 10 small (11g)
0g
protein
How much protein in jellybeans candies?
per 100g
0g
protein
How much protein in jersey mike's blt sub?
per 16 fl oz (473g)
0g
protein
How much protein in kiwi strawberry juice drink beverages?
per 100g
0g
protein
How much protein in krave black cherry beef jerky?
per cup (205g)
0g
protein
How much protein in lard and vegetable oil shortening industrial?
per package (3.5 oz) (99g)
0g
protein
How much protein in lemon mix puddings?
per serving (18g)
0g
protein
How much protein in lemonade-flavor drink beverages?
per fl oz (31g)
0g
protein
How much protein in limeade concentrate with water?
per bottle 8 fl oz (245g)
0g
protein
How much protein in lipton brisk beverages?
per fl oz assumed specific gravity of honey (28g)
0g
protein
How much protein in liquid pectin?
per fl oz (30g)
0g
protein
How much protein in low calorie carbonated beverage?
per 11.2 fl oz (335g)
0g
protein
How much protein in malt beer alcoholic beverage?
per tbsp (14g)
0g
protein
How much protein in margarine-butter blend margarine-like?
per tbsp (14g)
0g
protein
How much protein in margarine-like spread?
per tbsp (14g)
0g
protein
How much protein in menhaden fish oil?
per 8 fl oz (240g)
0g
protein
How much protein in minute maid beverages?
per 100g
0g
protein
How much protein in motts beverages?
per tbsp (13g)
0g
protein
How much protein in multipurpose shortening?
per fl oz (31g)
0g
protein
How much protein in nestea beverages?
per tablespoon (20g)
0g
protein
How much protein in nestle syrup?
per tbsp (15g)
0g
protein
How much protein in no cholesterol mayonnaise dressing?
per fl oz (30g)
0g
protein
How much protein in non-carbonated water?
per cup (218g)
0g
protein
How much protein in nutmeg butter oil?
per cup (218g)
0g
protein
How much protein in oat oil?
per 10 fruit (11g)
0g
protein
How much protein in oheloberries?
per fl oz (32g)
0g
protein
How much protein in orange breakfast drink beverages?
per serving 2 tbsp (26g)
0g
protein
How much protein in orange-flavor drink beverages?
per serving (4 tbsp or 1 envelope) (21g)
0g
protein
How much protein in ovaltine beverages?
per cup (205g)
0g
protein
How much protein in palm (hydrogenated) shortening frying (heavy duty)?
per fl oz (31g)
0g
protein
How much protein in pear nectar?
per slice (7g)
0g
protein
How much protein in peeled cucumber?
per 100g
0g
protein
How much protein in pete and gerry's organic eggs?
per 2 tbsp (42g)
0g
protein
How much protein in pineapple toppings?
per 100g
0g
protein
How much protein in popeyes chicken sandwich?
per cup (218g)
0g
protein
How much protein in poppyseed oil?
per serving (2-3 heaping tsp) (22g)
0g
protein
How much protein in powder strawberry-flavor beverage mix?
per cup 8 fl oz (264g)
0g
protein
How much protein in powder with water lemonade?
per cup sifted (100g)
0g
protein
How much protein in powdered sugars?
per 12 fl oz (360g)
0g
protein
How much protein in powerade beverages?
per 12 fl oz (355g)
0g
protein
How much protein in powerade zero ion4 beverages?
per tablespoon (17g)
0g
protein
How much protein in preserves jams?
per pad (8g)
0g
protein
How much protein in prickly pears?
per pad peeled (19g)
0g
protein
How much protein in prickly pears (northern plains indians)?
per bottle 23.7 fl oz (703g)
0g
protein
How much protein in propel zero beverages?
per tablespoon (14g)
0g
protein
How much protein in ranch dressing salad dressing?
per tbsp (13g)
0g
protein
How much protein in reduced calorie vegetable oil-butter spread?
per tbsp (14g)
0g
protein
How much protein in regular margarine?
per 2 tbsp (11g)
0g
protein
How much protein in rich chocolate beverages?
per tsp (5g)
0g
protein
How much protein in salmon fish oil?
per cup (218g)
0g
protein
How much protein in sardine fish oil?
per cup (218g)
0g
protein
How much protein in sheanut oil?
per cup (205g)
0g
protein
How much protein in shortening?
per tablespoon (13g)
0g
protein
How much protein in shortening bread?
per tbsp (13g)
0g
protein
How much protein in shortening cake mix?
per cup (205g)
0g
protein
How much protein in shortening confectionery?
per cup (205g)
0g
protein
How much protein in shortening household soybean (hydrogenated) and palm?
per cup (205g)
0g
protein
How much protein in shortening industrial?
per tbsp (15g)
0g
protein
How much protein in silk french vanilla creamer?
per tbsp (15g)
0g
protein
How much protein in silk hazelnut creamer?
per tablespoon (14g)
0g
protein
How much protein in smart beat smart squeeze margarine-like spread?
per cup (330g)
0g
protein
How much protein in sorghum syrups?
per tbsp (13g)
0g
protein
How much protein in soybean (hydrogenated) shortening frying (heavy duty)?
per tbsp (13g)
0g
protein
How much protein in special purpose for baking shortening?
per 100g
0g
protein
How much protein in spotted seal (alaska native) oil?
per serving (approximately 10 sprays) (8g)
0g
protein
How much protein in spray-style dressing salad dressing?
per teaspoon (5g)
0g
protein
How much protein in stick/tub/bottle margarine-like vegetable-oil spread?
per tbsp (16g)
0g
protein
How much protein in sweet and sour salad dressing?
per tsp (7g)
0g
protein
How much protein in syrup sweetener?
per cup (316g)
0g
protein
How much protein in table blends syrups?
per cup (196g)
0g
protein
How much protein in tabletop sweeteners?
per piece (15g)
0g
protein
How much protein in taffy-from-recipe candies?
per fl oz (30g)
0g
protein
How much protein in tea beverages?
per tablespoon (14g)
0g
protein
How much protein in teaseed oil?
per bottle 16.9 fl oz (500g)
0g
protein
How much protein in the coca-cola company beverages?
per tablespoon (14g)
0g
protein
How much protein in tomatoseed oil?
per NLEA Serving (210g)
0g
protein
How much protein in tropical punch beverages?
per 100g
0g
protein
How much protein in tundra tea?
per tsp (5g)
0g
protein
How much protein in turbinado sugar?
per cup (205g)
0g
protein
How much protein in turkey fat?
per tbsp (14g)
0g
protein
How much protein in ucuhuba butter oil?
per fl oz (30g)
0g
protein
How much protein in unsweetened apple juice concentrate?
per serving 8 oz (243g)
0g
protein
How much protein in v8 splash juice drinks beverages?
per serving 8 oz (246g)
0g
protein
How much protein in v8 v- fusion juices beverages?
per package (3.5 oz) (99g)
0g
protein
How much protein in vanilla mix puddings?
per tbsp (14g)
0g
protein
How much protein in vegetable oil?
per cup (240g)
0g
protein
How much protein in vegetable oil spread margarine-like?
per 100g
0g
protein
How much protein in walrus (alaska native) oil?
per bottle 24 fl oz (710g)
0g
protein
How much protein in water beverages?
per 100g
0g
protein
How much protein in whale oil?
per tablespoon (14g)
0g
protein
How much protein in wheat germ oil?
per 2 fl oz (65g)
0g
protein
How much protein in whiskey sour alcoholic beverage?
per fl oz (32g)
0g
protein
How much protein in whiskey sour mix beverages?
per fl oz (31g)
0g
protein
How much protein in white with water lemonade concentrate?
per pat (1" sq, 1/3" high) (5g)
0g
protein
How much protein in without salt butter?
per can (355g)
0g
protein
How much protein in zevia beverages?
per 0.5 lb (227g)
174.6g
protein
How much protein in bonito flakes?
per cup, melted (244g)
65.8g
protein
How much protein in swiss cheese?
per cup, melted (240g)
49.8g
protein
How much protein in brie?
per 5 package (5 oz) (142g)
45.2g
protein
How much protein in pecorino romano?
per cup (190g)
44.1g
protein
How much protein in pepper jack?
per bottle (971g)
36.8g
protein
How much protein in kefir?
per quart (980g)
35g
protein
How much protein in skim milk?
per cup, diced (132g)
33.8g
protein
How much protein in provolone?
per quart (976g)
32.2g
protein
How much protein in 2% milk?
per cup (4.86 large eggs) (243g)
30.5g
protein
How much protein in egg?
per quart (1000g)
29.9g
protein
How much protein in chocolate milk?
per 100g
28.6g
protein
How much protein in sargento string cheese?
per cup, shredded (108g)
27.6g
protein
How much protein in fontina?
per cup (134g)
26.9g
protein
How much protein in limburger?
per cup, shredded (113g)
26.8g
protein
How much protein in colby cheese?
per cup (243g)
26.5g
protein
How much protein in egg white?
per 100g
25g
protein
How much protein in cabot sharp cheddar?
per 100g
25g
protein
How much protein in tillamook cheddar cheese?
per 100g
25g
protein
How much protein in tillamook medium cheddar?
per cup, crumbled (118g)
24g
protein
How much protein in queso blanco?
per 100g
23.8g
protein
How much protein in babybel mini original?
per cup, crumbled (122g)
22.1g
protein
How much protein in queso fresco?
per cup (220g)
22g
protein
How much protein in scrambled egg?
per 100g
21.4g
protein
How much protein in sargento shredded mozzarella?
per cup, crumbled (150g)
21.3g
protein
How much protein in feta cheese?
per 100g
21.1g
protein
How much protein in kraft american cheese singles?
per package (3 oz) (85g)
18.3g
protein
How much protein in roquefort?
per 4 oz (113g)
12.1g
protein
How much protein in cottage cheese?
per container (8 oz) (227g)
11.9g
protein
How much protein in low-fat yogurt?
per large (143g)
11.7g
protein
How much protein in unsalted butter?
per 100g
11.4g
protein
How much protein in laughing cow creamy swiss?
per cup (8 fl oz) (245g)
10.8g
protein
How much protein in fruit yogurt nonfat?
per 100g
10.7g
protein
How much protein in siggi's plain skyr?
per 100g
10.1g
protein
How much protein in fage total 0% greek yogurt?
per 100g
10g
protein
How much protein in chobani complete vanilla yogurt?
per 100g
10g
protein
How much protein in chobani non-fat plain greek yogurt?
per 100g
10g
protein
How much protein in chobani plain greek yogurt?
per 100g
10g
protein
How much protein in dannon oikos triple zero?
per 100g
9.5g
protein
How much protein in greek yogurt nonfat?
per 0.5 cup (124g)
9.3g
protein
How much protein in ricotta?
per 100g
9g
protein
How much protein in greek yogurt whole milk?
per 100g
8.7g
protein
How much protein in fage total 2% greek yogurt?
per 0.25 cup (32g)
8.4g
protein
How much protein in powdered milk?
per 100g
8g
protein
How much protein in chobani strawberry greek yogurt?
per 100g
8g
protein
How much protein in two good strawberry yogurt?
per 100g
8g
protein
How much protein in two good vanilla greek yogurt?
per cup (245g)
7.9g
protein
How much protein in buttermilk?
per container (8 oz) (227g)
7.9g
protein
How much protein in plain yogurt?
per 100g
7.1g
protein
How much protein in philadelphia cream cheese?
per 100g
7g
protein
How much protein in chobani flip peanut butter dream?
per oz (28g)
7g
protein
How much protein in edam?
per oz (28g)
7g
protein
How much protein in gouda?
per slice (1 oz) (28g)
6.9g
protein
How much protein in monterey jack?
per 100g
6.8g
protein
How much protein in clio greek yogurt bar vanilla?
per slice (1 oz) (28g)
6.8g
protein
How much protein in extra sharp cheddar?
per 100g
6.7g
protein
How much protein in daisy sour cream?
per oz (28g)
6.6g
protein
How much protein in muenster?
per 100g
6.4g
protein
How much protein in breakstone's cottage cheese?
per large (46g)
6.3g
protein
How much protein in fried egg?
per large (50g)
6.3g
protein
How much protein in poached egg?
per oz (28g)
6.2g
protein
How much protein in mozzarella?
per 100g
6.2g
protein
How much protein in noosa lemon yoghurt?
per oz (28g)
6.2g
protein
How much protein in pimento cheese?
per container (227g)
6g
protein
How much protein in skyr?
per tbsp (7g)
5.8g
protein
How much protein in maca powder?
per 100g
5.6g
protein
How much protein in chocolate ice cream bar?
per oz (28g)
5.6g
protein
How much protein in grated parmesan?
per oz (28g)
5.5g
protein
How much protein in camembert?
per cup (230g)
5.5g
protein
How much protein in creme fraiche?
per 100g
5.4g
protein
How much protein in fairlife 2% ultra-filtered milk?
per 100g
5.4g
protein
How much protein in fairlife whole milk?
per oz (28g)
5.2g
protein
How much protein in goat cheese?
per 100g
5.1g
protein
How much protein in stonyfield vanilla yogurt?
per 100g
5g
protein
How much protein in lifeway plain kefir?
per cubic inch (15g)
4.5g
protein
How much protein in gruyère?
per cubic inch (17g)
4.1g
protein
How much protein in reduced fat cheddar?
per 100g
4.1g
protein
How much protein in wallaby vanilla yogurt?
per 100g
3.6g
protein
How much protein in oui by yoplait plain?
per cubic inch (10g)
3.6g
protein
How much protein in parmesan?
per cubic inch (17g)
3.6g
protein
How much protein in stilton?
per 100g
3.5g
protein
How much protein in activia strawberry yogurt?
per slice (21g)
3.5g
protein
How much protein in cheddar cheese?
per fl oz (31g)
3.5g
protein
How much protein in lactose-free milk?
per 100g
3.5g
protein
How much protein in maple hill vanilla yogurt?
per 100g
3.5g
protein
How much protein in yoplait strawberry yogurt?
per cup, whipped (120g)
3.4g
protein
How much protein in heavy cream?
per 100g
3.3g
protein
How much protein in horizon organic 2% milk?
per 100g
3.3g
protein
How much protein in horizon organic whole milk?
per 100g
3.3g
protein
How much protein in lactaid 2% milk?
per 100g
3.3g
protein
How much protein in organic valley grassmilk?
per oz (28g)
3.2g
protein
How much protein in string cheese?
per cubic inch (18g)
3g
protein
How much protein in cheese whiz?
per fl oz (38g)
3g
protein
How much protein in condensed milk?
per serving (70g)
3g
protein
How much protein in ice cream sandwich?
per 100g
2.9g
protein
How much protein in activia peach yogurt?
per large (17g)
2.7g
protein
How much protein in egg yolk?
per serving 1/2 cup (66g)
2.3g
protein
How much protein in vanilla ice cream?
per individual (3.5 fl oz) (58g)
2.2g
protein
How much protein in chocolate ice cream?
per fl oz (32g)
2.2g
protein
How much protein in evaporated milk?
per individual (3.5 fl oz) (58g)
2.2g
protein
How much protein in sour cream?
per oz (28g)
2g
protein
How much protein in comte?
per fl oz (31g)
1.1g
protein
How much protein in goat milk?
per tbsp (9g)
1.1g
protein
How much protein in hard boiled egg?
per fl oz (31g)
1g
protein
How much protein in 1% milk?
per 2 tsp (5g)
1g
protein
How much protein in cotija cheese?
per cubic inch (16g)
1g
protein
How much protein in cream cheese?
per fl oz (31g)
1g
protein
How much protein in whole milk?
per tablespoon (12g)
0.8g
protein
How much protein in reduced fat sour cream?
per tbsp (15g)
0.5g
protein
How much protein in half and half?
per container, individual (11g)
0.3g
protein
How much protein in clotted cream?
per tbsp (3g)
0.1g
protein
How much protein in whipped cream?
per pat (1" sq, 1/3" high) (5g)
0g
protein
How much protein in butter?
per 100g
0g
protein
How much protein in ghee?
per 100g
0g
protein
How much protein in kerrygold unsalted butter?
per 100g
0g
protein
How much protein in land o'lakes butter?
per 100g
0g
protein
How much protein in vermont creamery cultured butter?
per 100g
0g
protein
How much protein in vital farms organic butter?
per cup (129g)
39g
protein
How much protein in pumpkin seeds?
per cup (146g)
38.2g
protein
How much protein in peanut?
per cup (118g)
35.2g
protein
How much protein in roasted pumpkin seeds?
per cup whole kernels (157g)
33.3g
protein
How much protein in roasted almonds?
per cup (108g)
30.6g
protein
How much protein in watermelon seeds?
per 100g
29.4g
protein
How much protein in kirkland roasted salted almonds?
per cup (140g)
29.1g
protein
How much protein in sunflower seed?
per cup (144g)
25.5g
protein
How much protein in sesame seed?
per 100g
25g
protein
How much protein in planters salted peanuts?
per cup (137g)
23.7g
protein
How much protein in mixed nuts?
per cup, whole (129g)
21.7g
protein
How much protein in roasted cashews?
per 100g
21.4g
protein
How much protein in blue diamond bbq almonds?
per 100g
21.4g
protein
How much protein in blue diamond smokehouse almonds?
per cup (150g)
20.7g
protein
How much protein in trail mix?
per 100g
20g
protein
How much protein in wonderful pistachios no shell?
per 100g
17.9g
protein
How much protein in go raw sprouted sunflower seeds?
per 100g
17.9g
protein
How much protein in planters cashew halves?
per cup, chopped (115g)
17.2g
protein
How much protein in hazelnuts?
per 100g
14.3g
protein
How much protein in fisher walnut halves?
per cup (120g)
13g
protein
How much protein in pili nuts?
per cup, ground (80g)
12.2g
protein
How much protein in walnuts shelled?
per cup, whole or halves (134g)
10.6g
protein
How much protein in macadamia nut?
per cup (110g)
10.1g
protein
How much protein in roasted pecans?
per 100g
9.6g
protein
How much protein in almond flour?
per oz (28g)
9.5g
protein
How much protein in peanut flour?
per 2 tablespoon (36g)
9.3g
protein
How much protein in peanut butter?
per fillet (48g)
9.3g
protein
How much protein in pumpkin seed?
per oz (49 kernels) (28g)
5.9g
protein
How much protein in pistachios?
per oz (49 kernels) (28g)
5.6g
protein
How much protein in pistachio?
per oz (28g)
5.4g
protein
How much protein in dry roasted sunflower seeds?
per oz (28g)
5.1g
protein
How much protein in cashew?
per oz (28g)
5g
protein
How much protein in raw tahini?
per oz (28g)
4.8g
protein
How much protein in sunflower seeds?
per oz (28g)
4.6g
protein
How much protein in chia seed?
per oz (42 medium seeds) (28g)
4.3g
protein
How much protein in lotus seeds?
per oz (167 kernels) (28g)
3.8g
protein
How much protein in pine nut?
per tbsp (16g)
3.4g
protein
How much protein in almond butter?
per oz (28g)
3.4g
protein
How much protein in cashew butter?
per bar (32g)
3g
protein
How much protein in nut bar?
per oz (28g)
2.9g
protein
How much protein in tiger nuts?
per cup, shredded (93g)
2.7g
protein
How much protein in sweetened shredded coconut?
per oz (19 halves) (28g)
2.6g
protein
How much protein in pecan?
per tbsp (15g)
2.6g
protein
How much protein in sesame tahini?
per tbsp (15g)
2.6g
protein
How much protein in tahini?
per oz (28g)
2.1g
protein
How much protein in sacha inchi seeds?
per oz (28g)
1.9g
protein
How much protein in coconut flakes?
per oz (28g)
1.2g
protein
How much protein in chestnut?
per tbsp (5g)
1g
protein
How much protein in cocoa nibs?
per kernel (5g)
0.7g
protein
How much protein in brazil nuts?
per oz (28g)
0.7g
protein
How much protein in chestnuts?
per cup (245g)
0.5g
protein
How much protein in dried coconut?
per tsp, ground (3g)
0.5g
protein
How much protein in flaxseed?
per tsp (3g)
0.5g
protein
How much protein in poppy seed?
per tablespoon (14g)
0g
protein
How much protein in hazelnut?
per 100g
0g
protein
How much protein in kirkland mixed nuts?
per tsp (5g)
0g
protein
How much protein in walnut?
per cup (205g)
51.9g
protein
How much protein in chicken bone broth?
per 0.33 cup (32g)
25g
protein
How much protein in protein shake?
per cup (262g)
9.2g
protein
How much protein in lassi?
per 100g
6.7g
protein
How much protein in dunkin' original coffee?
per cup (300g)
6.3g
protein
How much protein in chocolate syrup?
per piece (1/6 of 8" pie) (113g)
4.7g
protein
How much protein in hot chocolate?
per 100g
3.7g
protein
How much protein in dunkin' iced vanilla coffee?
per serving 8 oz (245g)
3g
protein
How much protein in mango peach smoothie?
per 100g
2.6g
protein
How much protein in la colombe draft latte double shot?
per 100g
2.4g
protein
How much protein in four sigmatic mushroom coffee?
per cup (253g)
2.4g
protein
How much protein in v8 style juice?
per cup (236g)
2.2g
protein
How much protein in carrot juice?
per 100g
2.2g
protein
How much protein in starbucks caramel frappuccino?
per serving (3 heaping tsp or 1 envelope) (28g)
1.9g
protein
How much protein in hot cocoa mix?
per 100g
1.7g
protein
How much protein in starbucks pumpkin spice latte?
per can (356g)
1.6g
protein
How much protein in beer?
per coconut yields (206g)
1.5g
protein
How much protein in coconut water pure?
per cup (249g)
1.5g
protein
How much protein in fresh orange juice?
per cup (227g)
1.4g
protein
How much protein in fruit smoothie?
per 100g
1.4g
protein
How much protein in stok cold brew coffee?
per 100g
1.3g
protein
How much protein in starbucks vanilla latte?
per serving (3 heaping tsp or 1 envelope) (21g)
1.1g
protein
How much protein in sports drink?
per cup (253g)
1g
protein
How much protein in apple juice?
per 100g
1g
protein
How much protein in califia farms oat milk cold brew?
per fruit yields (196g)
1g
protein
How much protein in grapefruit juice?
per can (5.5 oz) (166g)
1g
protein
How much protein in tomato juice?
per serving 8 oz (246g)
1g
protein
How much protein in v8 vegetable juice?
per cup (253g)
0.9g
protein
How much protein in grape juice?
per 100g
0.8g
protein
How much protein in chameleon cold brew concentrate?
per 100g
0.8g
protein
How much protein in gt's synergy trilogy kombucha?
per can or bottle (12 fl oz) (354g)
0.8g
protein
How much protein in light beer?
per 100g
0.8g
protein
How much protein in tropicana orange juice?
per cube (4g)
0.7g
protein
How much protein in beef bone broth?
per cup (248g)
0.7g
protein
How much protein in black coffee?
per 100g
0.6g
protein
How much protein in bolthouse farms green goodness?
per can (6.8 fl oz, 200 ml) (211g)
0.6g
protein
How much protein in tequila?
per 100g
0.4g
protein
How much protein in simply orange juice?
per 100g
0.4g
protein
How much protein in starbucks cold brew?
per cup (8 fl oz) (237g)
0.3g
protein
How much protein in brewed coffee?
per shoot (13g)
0.3g
protein
How much protein in coconut water?
per 100g
0.3g
protein
How much protein in naked green machine juice?
per 100g
0.3g
protein
How much protein in red bull energy drink?
per 100g
0.3g
protein
How much protein in starbucks pike place coffee?
per 100g
0.3g
protein
How much protein in welch's grape juice?
per tsp rounded (2g)
0.2g
protein
How much protein in instant coffee?
per fl oz (31g)
0.2g
protein
How much protein in orange juice (carton)?
per 100g
0.1g
protein
How much protein in herbal tea?
per serving 6 fl oz (178g)
0.1g
protein
How much protein in matcha?
per tbsp (6g)
0.1g
protein
How much protein in orange juice?
per serving (5 fl oz) (147g)
0.1g
protein
How much protein in red wine?
per fl oz (30g)
0.1g
protein
How much protein in rosé wine?
per packet prepared (103g)
0.1g
protein
How much protein in whiskey?
per 8 fl oz (240g)
0g
protein
How much protein in aloe vera juice?
per 100g
0g
protein
How much protein in arizona green tea?
per 100g
0g
protein
How much protein in bang cotton candy energy drink?
per 100g
0g
protein
How much protein in bigelow green tea with mint?
per fl oz (30g)
0g
protein
How much protein in black tea?
per 100g
0g
protein
How much protein in bodyarmor tropical punch?
per 100g
0g
protein
How much protein in bragg acv ginger spice drink?
per 100g
0g
protein
How much protein in brew dr. clear mind kombucha?
per 100g
0g
protein
How much protein in bubly watermelon sparkling water?
per 100g
0g
protein
How much protein in canada dry ginger ale?
per 100g
0g
protein
How much protein in celestial seasonings sleepytime tea?
per 100g
0g
protein
How much protein in celsius wild berry energy drink?
per 8 fl oz (237g)
0g
protein
How much protein in chai tea?
per fl oz (30g)
0g
protein
How much protein in chamomile tea?
per can or bottle (12 fl oz) (355g)
0g
protein
How much protein in club soda?
per 100g
0g
protein
How much protein in coca-cola classic?
per 100g
0g
protein
How much protein in coca-cola zero sugar?
per 100g
0g
protein
How much protein in de la calle mango chile tepache?
per 100g
0g
protein
How much protein in diet coke?
per 100g
0g
protein
How much protein in dr pepper?
per cup (8 fl oz) (250g)
0g
protein
How much protein in electrolyte water?
per 8 fl oz (240g)
0g
protein
How much protein in energy drink?
per fl oz (30g)
0g
protein
How much protein in espresso?
per 100g
0g
protein
How much protein in farmhouse culture ginger beet gut shot?
per cup 8 fl oz (255g)
0g
protein
How much protein in flavored sparkling water?
per 100g
0g
protein
How much protein in gatorade fruit punch?
per 100g
0g
protein
How much protein in gatorade lemon-lime?
per 1.5 fl oz (42g)
0g
protein
How much protein in gin?
per 240 ml (240g)
0g
protein
How much protein in green tea?
per 100g
0g
protein
How much protein in gt's pure original kombucha?
per 12 fl oz (355g)
0g
protein
How much protein in hard cider?
per 100g
0g
protein
How much protein in harmless harvest coconut water?
per 100g
0g
protein
How much protein in health-ade pink lady apple kombucha?
per 100g
0g
protein
How much protein in hint strawberry-kiwi water?
per 100g
0g
protein
How much protein in kevita ginger lemon kombucha?
per 100g
0g
protein
How much protein in kevita lemon cayenne probiotic drink?
per tbsp (15g)
0g
protein
How much protein in kombucha?
per 100g
0g
protein
How much protein in lacroix lime sparkling water?
per 100g
0g
protein
How much protein in laird superfood original creamer?
per serving (18g)
0g
protein
How much protein in lemonade?
per 100g
0g
protein
How much protein in lipton iced tea?
per 100g
0g
protein
How much protein in liquid iv lemon lime?
per 100g
0g
protein
How much protein in minute maid lemonade?
per 100g
0g
protein
How much protein in monster energy drink?
per 100g
0g
protein
How much protein in mountain dew?
per 100g
0g
protein
How much protein in numi organic earl grey tea?
per 100g
0g
protein
How much protein in nuun sport lemon lime tablets?
per 100g
0g
protein
How much protein in ocean spray cranberry juice?
per 100g
0g
protein
How much protein in olipop root beer?
per 100g
0g
protein
How much protein in olipop strawberry vanilla soda?
per 100g
0g
protein
How much protein in oolong tea?
per 100g
0g
protein
How much protein in pedialyte grape electrolyte solution?
per 100g
0g
protein
How much protein in pepsi zero sugar?
per 100g
0g
protein
How much protein in poppi orange soda?
per 100g
0g
protein
How much protein in poppi raspberry rose soda?
per 100g
0g
protein
How much protein in powerade mountain berry blast?
per 100g
0g
protein
How much protein in propel kiwi strawberry water?
per tsp (5g)
0g
protein
How much protein in prosecco?
per 100g
0g
protein
How much protein in pukka night time herbal tea?
per 100g
0g
protein
How much protein in reign watermelon energy drink?
per fl oz (28g)
0g
protein
How much protein in rum?
per 100g
0g
protein
How much protein in schweppes sparkling lemon water?
per 100g
0g
protein
How much protein in snapple apple?
per 8 fl oz (240g)
0g
protein
How much protein in sparkling water?
per 100g
0g
protein
How much protein in spindrift lemon sparkling water?
per jigger (1.5 fl oz) (42g)
0g
protein
How much protein in spirits (vodka)?
per 8 fl oz (240g)
0g
protein
How much protein in sports drink low calorie?
per 100g
0g
protein
How much protein in sprite?
per 100g
0g
protein
How much protein in tejava original black tea?
per fl oz (31g)
0g
protein
How much protein in tonic water?
per 100g
0g
protein
How much protein in twinings english breakfast tea?
per 100g
0g
protein
How much protein in vita coco pressed coconut water?
per fl oz (28g)
0g
protein
How much protein in vodka?
per liter (1000g)
0g
protein
How much protein in water?
per fl oz (29g)
0g
protein
How much protein in white wine?
per 100g
0g
protein
How much protein in wild kombucha hop tonic?
per 100g
0g
protein
How much protein in yogi bedtime tea?
per 100g
0g
protein
How much protein in zico coconut water?
per pie (995g)
38.8g
protein
How much protein in pumpkin pie?
per 100g
35.4g
protein
How much protein in madegood chocolate chip bar?
per 100g
33.3g
protein
How much protein in purely elizabeth pb coconut granola bar?
per 100g
28.6g
protein
How much protein in five guys cajun fries?
per 100g
25g
protein
How much protein in pigout pigless pork rinds?
per 100g
23.4g
protein
How much protein in takis fuego chips?
per package (17.5 oz) (496g)
22.8g
protein
How much protein in chocolate chip cookie?
per 100g
21.4g
protein
How much protein in biena sea salt chickpea snacks?
per 100g
20g
protein
How much protein in butterfinger bar?
per 100g
20g
protein
How much protein in health warrior chia bar?
per 100g
20g
protein
How much protein in saffron road crunchy chickpeas falafel?
per 100g
19.1g
protein
How much protein in rhythm superfoods kale chips?
per package (6 oz) (170g)
18.7g
protein
How much protein in bread stuffing?
per 100g
17.9g
protein
How much protein in beanfields nacho bean chips?
per 100g
17.9g
protein
How much protein in simple mills almond flour crackers?
per oz (28g)
17.2g
protein
How much protein in pork rinds?
per bar (53g)
16.1g
protein
How much protein in protein bar?
per 100g
15.9g
protein
How much protein in gomacro peanut butter bar?
per 100g
15g
protein
How much protein in kind dark chocolate nuts & sea salt bar?
per 100g
14.7g
protein
How much protein in clif bar blueberry crisp?
per bag (8 oz) (227g)
14.5g
protein
How much protein in potato chips?
per cup (108g)
14.4g
protein
How much protein in bread crumbs?
per 100g
14.3g
protein
How much protein in brad's crunchy kale chips?
per 100g
14.3g
protein
How much protein in mcdonald's french fries?
per 100g
14g
protein
How much protein in lenny & larry's complete cookie?
per 100g
13.6g
protein
How much protein in hippeas white cheddar chickpea puffs?
per 100g
13.5g
protein
How much protein in payday bar?
per 100g
13.3g
protein
How much protein in larabar peanut butter chip?
per 100g
13g
protein
How much protein in simple mills farmhouse cheddar crackers?
per 100g
12.5g
protein
How much protein in reese's pieces?
per 100g
12g
protein
How much protein in clif bar chocolate peanut butter?
per 100g
12g
protein
How much protein in kind pressed apple cinnamon bar?
per 100g
11.8g
protein
How much protein in justin's peanut butter cups?
per 100g
11.6g
protein
How much protein in halo top strawberry?
per 100g
11.6g
protein
How much protein in julian bakery grain free chocolate bar?
per 100g
11.4g
protein
How much protein in reese's peanut butter cups?
per 100g
11.3g
protein
How much protein in stacy's pita chips simply naked?
per medium bagel (3-1/2" to 4" dia) (105g)
11.1g
protein
How much protein in plain bagel?
per 100g
10.7g
protein
How much protein in hu grain-free sea salt crackers?
per 100g
10.7g
protein
How much protein in smartfood white cheddar popcorn?
per 100g
10.1g
protein
How much protein in halo top chocolate?
per 100g
10.1g
protein
How much protein in m&m's peanut?
per 100g
10g
protein
How much protein in barnana original banana bites?
per 100g
10g
protein
How much protein in blue diamond nut thins?
per 100g
10g
protein
How much protein in goldfish crackers cheddar?
per 100g
10g
protein
How much protein in quaker lightly salted rice cakes?
per 100g
10g
protein
How much protein in triscuit crackers?
per 100g
9.3g
protein
How much protein in endangered species 88% dark chocolate?
per 100g
9.2g
protein
How much protein in yasso chocolate fudge yogurt bar?
per 100g
8.9g
protein
How much protein in larabar apple pie?
per 100g
8.9g
protein
How much protein in nugo fiber d'lish cranberry bar?
per 100g
8.6g
protein
How much protein in annie's honey bunnies grahams?
per 100g
8.3g
protein
How much protein in clif bar chocolate chip?
per 100g
8.3g
protein
How much protein in larabar cashew cookie?
per 100g
8g
protein
How much protein in nutter butter cookies?
per 100g
8g
protein
How much protein in one degree sprouted rice crisps?
per 100g
8g
protein
How much protein in reese's fast break bar?
per 100g
7.9g
protein
How much protein in state fair classic corn dogs?
per 100g
7.7g
protein
How much protein in haribo gold-bears?
per 100g
7.7g
protein
How much protein in ritz crackers?
per 100g
7.6g
protein
How much protein in yasso vanilla bean yogurt bar?
per 100g
7.5g
protein
How much protein in cape cod original kettle chips?
per extra large (168g)
7.5g
protein
How much protein in chocolate chip muffin?
per 100g
7.5g
protein
How much protein in kind almond coconut bar?
per 100g
7.5g
protein
How much protein in sun chips harvest cheddar?
per 100g
7.1g
protein
How much protein in baked lay's original?
per 100g
7.1g
protein
How much protein in cheetos crunchy?
per 100g
7.1g
protein
How much protein in chipotle chips and guacamole?
per 100g
7.1g
protein
How much protein in doritos cool ranch?
per 100g
7.1g
protein
How much protein in doritos flamin' hot?
per 100g
7.1g
protein
How much protein in doritos nacho cheese?
per 100g
7.1g
protein
How much protein in doritos spicy nacho?
per 100g
7.1g
protein
How much protein in evolved keto dark chocolate?
per 100g
7.1g
protein
How much protein in fritos original corn chips?
per 100g
7.1g
protein
How much protein in funyuns onion rings snack?
per 100g
7.1g
protein
How much protein in garden of eatin blue corn chips?
per 100g
7.1g
protein
How much protein in health warrior pumpkin seed bar?
per 100g
7.1g
protein
How much protein in jackson's sweet potato chips?
per 100g
7.1g
protein
How much protein in kettle brand honey dijon chips?
per 100g
7.1g
protein
How much protein in kettle brand sea salt & vinegar chips?
per 100g
7.1g
protein
How much protein in late july multigrain sea salt chips?
per 100g
7.1g
protein
How much protein in lay's classic chips?
per 100g
7.1g
protein
How much protein in lay's kettle cooked original?
per 100g
7.1g
protein
How much protein in lesserevil himalayan gold popcorn?
per 100g
7.1g
protein
How much protein in nature valley oats & honey bar?
per 100g
7.1g
protein
How much protein in pirate's booty white cheddar?
per 100g
7.1g
protein
How much protein in popchips original?
per 100g
7.1g
protein
How much protein in ruffles original chips?
per 100g
7.1g
protein
How much protein in siete almond flour chips?
per 100g
7.1g
protein
How much protein in skinnypop original popcorn?
per 100g
7.1g
protein
How much protein in utz original potato chips?
per 100g
7.1g
protein
How much protein in way better sweet potato chips?
per 100g
7g
protein
How much protein in bobo's chocolate almond oat bar?
per 100g
7g
protein
How much protein in hershey's milk chocolate bar?
per 100g
6.7g
protein
How much protein in 100 grand bar?
per medium (113g)
6.7g
protein
How much protein in corn muffin?
per 100g
6.7g
protein
How much protein in enjoy life dark chocolate chips?
per 100g
6.7g
protein
How much protein in flackers rosemary crackers?
per 100g
6.7g
protein
How much protein in ghirardelli 60% dark chocolate chips?
per 100g
6.7g
protein
How much protein in hu simple dark chocolate bar?
per 100g
6.7g
protein
How much protein in kellogg's pop-tarts strawberry?
per 100g
6.7g
protein
How much protein in lily's milk chocolate chips?
per 100g
6.7g
protein
How much protein in lundberg brown rice cakes?
per 100g
6.7g
protein
How much protein in wendy's frosty?
per piece, large (20g)
6.6g
protein
How much protein in beef jerky?
per 100g
6.5g
protein
How much protein in honey maid graham crackers?
per 100g
6.5g
protein
How much protein in taco bell nachos bellgrande?
per 100g
6.3g
protein
How much protein in chips ahoy! cookies?
per 100g
6.3g
protein
How much protein in premium saltine crackers?
per 100g
6.3g
protein
How much protein in tj's cookie butter?
per 0.67 cup (1 NLEA serving) (55g)
6.2g
protein
How much protein in guacamole?
per 100g
6.1g
protein
How much protein in lay's sour cream & onion chips?
per 100g
6.1g
protein
How much protein in m&m's milk chocolate?
per 100g
6g
protein
How much protein in cheez-it original crackers?
per 100g
5.9g
protein
How much protein in pepperidge farm milano cookies?
per 100g
5.9g
protein
How much protein in totino's pepperoni pizza rolls?
per waffle, round (7" dia) (75g)
5.9g
protein
How much protein in waffles?
per 100g
5.8g
protein
How much protein in keebler club crackers?
per oz (28g)
5.6g
protein
How much protein in gummy bear?
per 100g
5.4g
protein
How much protein in baby ruth bar?
per 100g
5g
protein
How much protein in almond joy bar?
per 100g
5g
protein
How much protein in alter eco 85% dark chocolate bar?
per 100g
5g
protein
How much protein in dreyer's slow churned vanilla?
per 100g
5g
protein
How much protein in gummy peach rings?
per 100g
5g
protein
How much protein in lindt 90% dark chocolate bar?
per bar (3 oz) (85g)
5g
protein
How much protein in white chocolate?
per 100g
4.9g
protein
How much protein in hershey's special dark bar?
per pancake (6" dia) (77g)
4.9g
protein
How much protein in pancakes?
per 100g
4.8g
protein
How much protein in kind caramel almond sea salt bar?
per 100g
4.7g
protein
How much protein in milky way bar?
per 100g
4.6g
protein
How much protein in kit kat bar?
per 100g
4.4g
protein
How much protein in enlightened peanut butter chocolate ice cream?
per piece (59g)
4.4g
protein
How much protein in frozen french toast?
per 100g
4.4g
protein
How much protein in halo top vanilla bean?
per 100g
4.4g
protein
How much protein in little debbie zebra cakes?
per bar (2 oz) (57g)
4.3g
protein
How much protein in snickers bar?
per 100g
4.2g
protein
How much protein in ben & jerry's chocolate chip cookie dough?
per bar (43g)
4.2g
protein
How much protein in granola bar?
per 100g
4.2g
protein
How much protein in quaker chewy chocolate chip bar?
per 100g
4.1g
protein
How much protein in kellogg's nutri-grain bar strawberry?
per oz (28g)
4g
protein
How much protein in kind bar?
per 100g
4g
protein
How much protein in simple mills soft baked choco chip cookies?
per 17 pieces (39g)
3.8g
protein
How much protein in milk chocolate kiss?
per 100g
3.7g
protein
How much protein in hershey's cookies and cream bar?
per 100g
3.7g
protein
How much protein in talenti sea salt caramel gelato?
per 100g
3.6g
protein
How much protein in barnum's animal crackers?
per 100g
3.6g
protein
How much protein in cheetos puffs?
per 100g
3.6g
protein
How much protein in enjoy life chocolate chip cookies?
per 100g
3.6g
protein
How much protein in flamin' hot cheetos?
per 100g
3.6g
protein
How much protein in kettle brand jalapeño chips?
per 100g
3.6g
protein
How much protein in nabisco vanilla wafers?
per 100g
3.6g
protein
How much protein in pringles original?
per 100g
3.6g
protein
How much protein in siete sea salt tortilla chips?
per oz (28g)
3.6g
protein
How much protein in whole wheat toast?
per 100g
3.5g
protein
How much protein in double stuf oreos?
per 100g
3.5g
protein
How much protein in fig newtons?
per 100g
3.5g
protein
How much protein in häagen-dazs vanilla ice cream?
per 100g
3.5g
protein
How much protein in little debbie oatmeal cream pies?
per oz (28g)
3.5g
protein
How much protein in microwave popcorn?
per 100g
3.5g
protein
How much protein in nabisco thin mints?
per 100g
3.5g
protein
How much protein in oreo cookies?
per 100g
3.4g
protein
How much protein in breyers natural vanilla ice cream?
per 100g
3.4g
protein
How much protein in burger king onion rings?
per 100g
3.4g
protein
How much protein in mounds bar?
per 100g
3.4g
protein
How much protein in rebel butter pecan ice cream?
per piece (1/8 of 9" dia) (95g)
3.3g
protein
How much protein in chocolate mousse?
per 100g
3.3g
protein
How much protein in mary's gone crackers original?
per oz (28g)
3.3g
protein
How much protein in rxbar?
per 100g
3.3g
protein
How much protein in siete grain free chocolate cookies?
per 100g
3.1g
protein
How much protein in mcdonald's vanilla cone?
per slice (30g)
3.1g
protein
How much protein in oat bran bread?
per oz (28g)
3g
protein
How much protein in light microwave popcorn?
per serving (28g)
3g
protein
How much protein in wheat thins?
per package, Little Debbie (twin wrapped) (61g)
2.9g
protein
How much protein in brownie?
per 0.5 cup (4 fl oz) (72g)
2.9g
protein
How much protein in chocolate froyo?
per 100g
2.9g
protein
How much protein in that's it apple strawberry bar?
per package (2 oz) (57g)
2.8g
protein
How much protein in twix bar?
per each (pan, dinner, or small roll) (2" square, 2" high) (25g)
2.7g
protein
How much protein in dinner rolls?
per oz (28g)
2.7g
protein
How much protein in italian bread?
per serving 1/2 cup (68g)
2.7g
protein
How much protein in light vanilla ice cream?
per 100g
2.7g
protein
How much protein in mcdonald's baked apple pie?
per doughnut (approx 1-1/2 oz) (42g)
2.6g
protein
How much protein in glazed donut?
per 100g
2.6g
protein
How much protein in hostess twinkies?
per 100g
2.6g
protein
How much protein in mcdonald's mcflurry oreo?
per individual loaf (include Keebler Elfin Loaves) (57g)
2.5g
protein
How much protein in banana bread?
per 100g
2.5g
protein
How much protein in dried mango?
per oz (28g)
2.5g
protein
How much protein in peanut butter cookie?
per oz (28g)
2.5g
protein
How much protein in peanut butter cookies?
per 100g
2.4g
protein
How much protein in enlightened birthday cake ice cream?
per 100g
2.4g
protein
How much protein in hostess ho hos?
per 100g
2.4g
protein
How much protein in shake shack crinkle fries?
per 100g
2.4g
protein
How much protein in stretch island grape fruit strip?
per croissant, mini (28g)
2.3g
protein
How much protein in butter croissant?
per container refrigerated, 4 oz (108g)
2.3g
protein
How much protein in chocolate pudding?
per oz (28g)
2.2g
protein
How much protein in dark chocolate?
per oz (28g)
2.2g
protein
How much protein in french toast?
per oz (28g)
2.2g
protein
How much protein in seaweed snacks?
per piece (1/6 of 8" pie) (117g)
2.1g
protein
How much protein in blueberry pie?
per bar (21g)
2.1g
protein
How much protein in hard granola bar?
per 100g
2.1g
protein
How much protein in hostess ding dongs?
per oz (28g)
2.1g
protein
How much protein in peanut brittle?
per oz (28g)
2g
protein
How much protein in fruit danish?
per serving (28g)
2g
protein
How much protein in graham cracker?
per 100g
2g
protein
How much protein in klondike bar?
per serving (67g)
2g
protein
How much protein in pound cake?
per 0.5 oz Hersheys (14g)
2g
protein
How much protein in unsweetened baking chocolate?
per 100g
1.9g
protein
How much protein in partake chocolate chip cookies?
per oz (28g)
1.9g
protein
How much protein in potato sticks?
per oz (28g)
1.9g
protein
How much protein in tortilla chips?
per oz (28g)
1.8g
protein
How much protein in bbq chips?
per piece (1/12 of 12 oz cake) (28g)
1.7g
protein
How much protein in chocolate cake?
per oz (28g)
1.7g
protein
How much protein in corn chips?
per oz (28g)
1.7g
protein
How much protein in oatmeal cookie?
per 0.5 oz (14g)
1.7g
protein
How much protein in scone?
per oz (28g)
1.7g
protein
How much protein in shortcake?
per portion, amount to make 1/2 cup (21g)
1.6g
protein
How much protein in jello?
per 100g
1.6g
protein
How much protein in little debbie swiss rolls?
per container refrigerated 4 oz (110g)
1.6g
protein
How much protein in vanilla pudding?
per oz (28g)
1.5g
protein
How much protein in cheesecake?
per oz (28g)
1.5g
protein
How much protein in donut?
per 2 cakes (18g)
1.5g
protein
How much protein in rice crackers?
per oz (28g)
1.5g
protein
How much protein in sugar cookies?
per oz (28g)
1.3g
protein
How much protein in pecan pie?
per oz (28g)
1.3g
protein
How much protein in toaster blueberry muffin?
per 16 chips (26g)
1.2g
protein
How much protein in apple chips?
per cookie (14g)
1.2g
protein
How much protein in pb&j sandwich?
per oz (28g)
1.1g
protein
How much protein in caramel popcorn?
per 100g
1g
protein
How much protein in agave nectar?
per oz (28g)
1g
protein
How much protein in blueberry muffin?
per oz (28g)
1g
protein
How much protein in fig bar?
per cup (339g)
1g
protein
How much protein in honey?
per cup (11g)
1g
protein
How much protein in white cheddar popcorn?
per 27 pieces (40g)
0.9g
protein
How much protein in cacao nibs?
per bar (24g)
0.9g
protein
How much protein in chocolate-covered almonds?
per bar (17g)
0.9g
protein
How much protein in dark chocolate bar?
per cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14g)
0.7g
protein
How much protein in chocolate chip cookies?
per bar (2.75 fl oz) (66g)
0.7g
protein
How much protein in orange sherbet?
per miniature (7g)
0.7g
protein
How much protein in peanut butter cup?
per doughnut, mini (1-1/2" dia) or doughnut hole (14g)
0.7g
protein
How much protein in plain cake donut?
per cake (9g)
0.7g
protein
How much protein in rice cakes?
per portion, amount to make 1/2 cup (27g)
0.7g
protein
How much protein in rice pudding?
per oz (28g)
0.6g
protein
How much protein in banana chips?
per piece (10g)
0.5g
protein
How much protein in caramel candy?
per bar, miniature (7g)
0.5g
protein
How much protein in milk chocolate?
per 2 tbsp (36g)
0.5g
protein
How much protein in salsa?
per cup (23g)
0.5g
protein
How much protein in stevia?
per piece (17g)
0.4g
protein
How much protein in chocolate fudge?
per cup packed (220g)
0.3g
protein
How much protein in brown sugar?
per oz (28g)
0.3g
protein
How much protein in fruit snack?
per cracker, round (3g)
0.2g
protein
How much protein in crackers?
per 0.25 cup (40g)
0.1g
protein
How much protein in dried cranberry?
per 10 miniatures (7g)
0.1g
protein
How much protein in marshmallow?
per tbsp (20g)
0.1g
protein
How much protein in strawberry jam?
per portion, amount to make 1/2 cup (22g)
0.1g
protein
How much protein in vanilla cake?
per 100g
0g
protein
How much protein in airheads watermelon?
per 100g
0g
protein
How much protein in annie's organic tropical fruit snacks?
per 100g
0g
protein
How much protein in arctic zero chocolate pb frozen dessert?
per 100g
0g
protein
How much protein in chloe's strawberry fruit pop?
per 100g
0g
protein
How much protein in dunkin' glazed donut?
per 100g
0g
protein
How much protein in dunkin' glazed munchkins?
per 100g
0g
protein
How much protein in flackers sea salt crackers?
per portion, amount to make 1/2 cup (21g)
0g
protein
How much protein in flan?
per small (14g)
0g
protein
How much protein in fruit leather?
per serving 1.2 fl oz pop (33g)
0g
protein
How much protein in fruit popsicle?
per 100g
0g
protein
How much protein in goodpop watermelon lime pop?
per gumdrop, small (1/2" dia) (3g)
0g
protein
How much protein in gumdrops?
per tbsp (20g)
0g
protein
How much protein in maple syrup?
per serving 1 tbsp (20g)
0g
protein
How much protein in molasses?
per 100g
0g
protein
How much protein in nerds candy?
per 100g
0g
protein
How much protein in outshine strawberry bar?
per 100g
0g
protein
How much protein in siete grain free churro strips?
per 100g
0g
protein
How much protein in simple mills sea salt crackers?
per 100g
0g
protein
How much protein in skittles?
per 100g
0g
protein
How much protein in solely mango fruit jerky?
per 100g
0g
protein
How much protein in sour patch kids?
per 100g
0g
protein
How much protein in starburst fruit chews?
per 100g
0g
protein
How much protein in sunrype apple fruit strip?
per 100g
0g
protein
How much protein in swedish fish?
per serving (14g)
0g
protein
How much protein in tamarind paste?
per 100g
0g
protein
How much protein in that's it apple mango bar?
per 100g
0g
protein
How much protein in welch's mixed fruit snacks?
per cup (200g)
0g
protein
How much protein in white sugar?
per can total can contents (417g)
86g
protein
How much protein in canned salmon?
per fillet (259g)
50.2g
protein
How much protein in grouper?
per 20 small (190g)
48.5g
protein
How much protein in clams?
per fillet (225g)
45.2g
protein
How much protein in smoked mackerel?
per fillet (170g)
44.7g
protein
How much protein in red snapper?
per fillet (218g)
44.7g
protein
How much protein in snapper?
per fillet (231g)
41.1g
protein
How much protein in cod?
per can (172g)
40.6g
protein
How much protein in albacore tuna canned?
per fillet (204g)
37.6g
protein
How much protein in eel?
per fillet (193g)
31.5g
protein
How much protein in haddock?
per 0.5 fillet (124g)
30.5g
protein
How much protein in cooked salmon?
per fillet (159g)
30.4g
protein
How much protein in walleye?
per fillet (150g)
30.1g
protein
How much protein in barramundi?
per fillet (159g)
28.2g
protein
How much protein in striped bass?
per cup (145g)
27.6g
protein
How much protein in cooked lobster?
per 100g
25.9g
protein
How much protein in season sardines in water?
per 100g
25g
protein
How much protein in safe catch elite wild tuna?
per 3 oz (85g)
24.8g
protein
How much protein in seared tuna?
per cup (not packed) (135g)
24.1g
protein
How much protein in snow crab?
per fillet (101g)
23.9g
protein
How much protein in sea bass?
per fillet (116g)
23.3g
protein
How much protein in tilapia?
per 100g
23.2g
protein
How much protein in bumble bee albacore tuna?
per 100g
23.2g
protein
How much protein in starkist chunk light tuna?
per 100g
23g
protein
How much protein in wild planet wild albacore tuna?
per can (6.5 oz), drained (125g)
22.4g
protein
How much protein in blue crab?
per 3 oz (85g)
21.7g
protein
How much protein in canned tuna?
per 3 oz (85g)
20.2g
protein
How much protein in mahi-mahi?
per 3 oz (85g)
20.2g
protein
How much protein in mussels?
per fillet (163g)
20.2g
protein
How much protein in sole?
per 100g
20g
protein
How much protein in crown prince sardines?
per 3 oz (85g)
19.8g
protein
How much protein in bluefin tuna?
per 3 oz (85g)
19g
protein
How much protein in cooked dungeness crab?
per 100g
18.8g
protein
How much protein in king oscar sardines?
per 3 oz (85g)
17.5g
protein
How much protein in spiny lobster?
per 3 oz (85g)
17.4g
protein
How much protein in farmed salmon?
per 3 oz (85g)
17.1g
protein
How much protein in shrimp?
per 3 oz (85g)
16.9g
protein
How much protein in wild salmon?
per 3 oz (85g)
16.7g
protein
How much protein in swordfish?
per 3 oz (85g)
16.4g
protein
How much protein in pike?
per 3 oz (85g)
16.1g
protein
How much protein in cusk?
per 3 oz (85g)
15.8g
protein
How much protein in halibut?
per 3 oz (85g)
15.8g
protein
How much protein in mackerel?
per fillet (79g)
15.8g
protein
How much protein in rainbow trout?
per 3 oz (85g)
15.7g
protein
How much protein in pompano?
per 3 oz (85g)
15.5g
protein
How much protein in king crab?
per 3 oz (85g)
15.5g
protein
How much protein in smoked salmon?
per 3 oz (85g)
15.4g
protein
How much protein in crab?
per 3 oz (85g)
15.2g
protein
How much protein in calamari?
per fillet (62g)
15g
protein
How much protein in bass?
per 3 oz (85g)
14.9g
protein
How much protein in boiled shrimp?
per 3 oz (85g)
14.9g
protein
How much protein in drum fish?
per 3 oz (85g)
14.8g
protein
How much protein in dungeness crab?
per 3 oz (85g)
14.6g
protein
How much protein in pollock?
per 3 oz (85g)
14.5g
protein
How much protein in abalone?
per 3 oz (85g)
14.3g
protein
How much protein in crawfish?
per 3 oz (85g)
14g
protein
How much protein in lobster?
per 3 oz (85g)
13.6g
protein
How much protein in tuna salad sandwich?
per 3 oz (85g)
13g
protein
How much protein in flounder?
per 3 oz (85g)
13g
protein
How much protein in perch?
per 3 oz (85g)
12.9g
protein
How much protein in catfish?
per 3 oz (85g)
12.7g
protein
How much protein in octopus?
per 3 oz (85g)
12.3g
protein
How much protein in monkfish?
per 3 oz (85g)
10.9g
protein
How much protein in surimi?
per oz (28g)
8.2g
protein
How much protein in light tuna canned?
per oz, boneless (28g)
8.1g
protein
How much protein in anchovy?
per 3 oz (85g)
7.5g
protein
How much protein in fried oysters?
per leg (45g)
7.4g
protein
How much protein in lamb leg?
per 3 oz (85g)
6.5g
protein
How much protein in imitation crab?
per oz, boneless (28g)
6.2g
protein
How much protein in sockeye salmon?
per oz (28g)
5.7g
protein
How much protein in raw shrimp?
per 2 large (31g)
5.6g
protein
How much protein in scallops?
per oz, boneless (28g)
5g
protein
How much protein in herring?
per medium (50g)
4.7g
protein
How much protein in pacific oysters?
per 6 medium (84g)
4.4g
protein
How much protein in oyster?
per oz, boneless (28g)
4.4g
protein
How much protein in squid?
per oz, boneless (28g)
4g
protein
How much protein in pickled herring?
per cubic inch, boneless (16g)
3.9g
protein
How much protein in ahi tuna?
per unit 2 large or 5 small (30g)
3.6g
protein
How much protein in sea scallop?
per tbsp (14g)
3.1g
protein
How much protein in fish roe?
per stick (4" x 1" x 1/2") (28g)
3.1g
protein
How much protein in fish sticks?
per small (2-2/3" x 1/2" x 1/4") (12g)
3g
protein
How much protein in sardine?
per cup slices (130g)
1.6g
protein
How much protein in scallop?
per small (9g)
1.3g
protein
How much protein in clam?
per small (10g)
1.2g
protein
How much protein in mussel?
per small (10g)
0.3g
protein
How much protein in whiting?
per 100g
77.8g
protein
How much protein in ripple unsweetened pea milk?
per 100g
75.2g
protein
How much protein in seitan?
per 100g
72.7g
protein
How much protein in naked pea protein powder?
per cup (112g)
64.4g
protein
How much protein in spirulina?
per 100g
54.1g
protein
How much protein in sunwarrior classic plus vanilla?
per 100g
42.5g
protein
How much protein in garden of life raw organic meal vanilla?
per cup (197g)
39.1g
protein
How much protein in adzuki beans?
per cup (275g)
35.2g
protein
How much protein in miso?
per cup (175g)
33.9g
protein
How much protein in natto?
per cup (166g)
33.7g
protein
How much protein in tempeh?
per cup (256g)
33.2g
protein
How much protein in soybean?
per cup (166g)
25.8g
protein
How much protein in lupini beans?
per 100g
25g
protein
How much protein in field roast apple sage sausage?
per scoop (45g)
25g
protein
How much protein in hemp protein powder?
per 100g
25g
protein
How much protein in vega sport vanilla protein?
per 100g
25g
protein
How much protein in violife epic mature cheddar?
per oz (28g)
24.7g
protein
How much protein in soy protein isolate?
per 100g
24.2g
protein
How much protein in tofurky italian sausage?
per 100g
22.2g
protein
How much protein in now sports pea protein?
per 100g
21.9g
protein
How much protein in sun warrior chocolate blend?
per 0.5 cup (126g)
21.8g
protein
How much protein in firm tofu?
per cup (167g)
21.2g
protein
How much protein in unsweetened oat milk?
per 100g
21.1g
protein
How much protein in beyond sausage original brat?
per cup (92g)
20.6g
protein
How much protein in chickpea flour?
per 100g
19.9g
protein
How much protein in cooked tempeh?
per item (133g)
19.4g
protein
How much protein in plant-based burger?
per can drained solids (277g)
19.4g
protein
How much protein in refried beans?
per 100g
19.1g
protein
How much protein in lightlife original tempeh?
per cup (155g)
18.5g
protein
How much protein in edamame?
per 100g
18.2g
protein
How much protein in impossible sausage links?
per cup (198g)
17.9g
protein
How much protein in cooked lentils?
per cup, cooked (198g)
17.9g
protein
How much protein in lentil?
per 100g
17.9g
protein
How much protein in treeline classic french nut cheese?
per cup, cooked (198g)
17.8g
protein
How much protein in red lentils?
per 100g
17.7g
protein
How much protein in beyond burger?
per 100g
17.6g
protein
How much protein in gardein crispy chick'n tenders?
per cup (230g)
17.3g
protein
How much protein in adzuki bean?
per 100g
16.7g
protein
How much protein in lightlife smart dogs?
per 100g
16.5g
protein
How much protein in house foods firm tofu?
per 100g
16.4g
protein
How much protein in morningstar original veggie burger?
per cup, cooked (196g)
16.4g
protein
How much protein in split pea?
per cup (196g)
16.3g
protein
How much protein in split peas?
per cup (179g)
16.1g
protein
How much protein in cooked white beans?
per 100g
16g
protein
How much protein in impossible burger?
per 100g
15.8g
protein
How much protein in explore cuisine edamame pasta?
per 100g
15.8g
protein
How much protein in good catch plant-based tuna?
per cup (171g)
15.4g
protein
How much protein in pinto beans?
per cup, cooked (177g)
15.3g
protein
How much protein in kidney bean?
per cup (177g)
15.3g
protein
How much protein in kidney beans?
per 100g
15.3g
protein
How much protein in quorn meatless nuggets?
per cup, cooked (172g)
15.2g
protein
How much protein in black bean?
per cup (172g)
15.2g
protein
How much protein in black beans?
per cup (172g)
15.2g
protein
How much protein in cooked black beans?
per cup (182g)
15g
protein
How much protein in cooked navy beans?
per cup (182g)
15g
protein
How much protein in navy beans?
per cup, cooked (164g)
14.5g
protein
How much protein in chickpea?
per cup (164g)
14.5g
protein
How much protein in cooked chickpeas?
per cup, cooked (202g)
14.2g
protein
How much protein in mung bean?
per cup, cooked (182g)
13.7g
protein
How much protein in navy bean?
per 100g
13.4g
protein
How much protein in morningstar black bean burger?
per cup (256g)
13.4g
protein
How much protein in white beans canned?
per cup (171g)
13.2g
protein
How much protein in black-eyed pea?
per 100g
12.9g
protein
How much protein in boca original veggie burger?
per 100g
12.9g
protein
How much protein in daily harvest mint cacao smoothie?
per cup (8 fl oz) (257g)
12.4g
protein
How much protein in black bean soup canned?
per 100g
11.4g
protein
How much protein in chipotle sofritas bowl?
per 100g
11.3g
protein
How much protein in oatly chocolate frozen dessert?
per cup (240g)
11g
protein
How much protein in pinto beans canned?
per cup spiral shaped (84g)
11g
protein
How much protein in textured vegetable protein?
per pattie (70g)
11g
protein
How much protein in veggie burger?
per 100g
10.9g
protein
How much protein in just egg scramble?
per cup (156g)
10.7g
protein
How much protein in lima bean?
per 100g
10.4g
protein
How much protein in coconut bliss chocolate hazelnut bar?
per cup (158g)
9.4g
protein
How much protein in unsweetened rice milk?
per 0.2 block (91g)
9.1g
protein
How much protein in extra firm tofu?
per cup (160g)
8.6g
protein
How much protein in green peas?
per 100g
8.5g
protein
How much protein in amy's california veggie burger?
per 100g
8.5g
protein
How much protein in burger king impossible whopper?
per 100g
7.6g
protein
How much protein in owyn dark chocolate protein shake?
per cup (95g)
7.4g
protein
How much protein in cauliflower rice?
per 100g
7.1g
protein
How much protein in ithaca lemon garlic hummus?
per 100g
7.1g
protein
How much protein in sabra classic hummus?
per 100g
6.7g
protein
How much protein in good foods plant-based queso?
per 0.2 block (90g)
6.5g
protein
How much protein in soft tofu?
per 100g
6.1g
protein
How much protein in koia vanilla bean protein drink?
per container (6 oz) (170g)
6g
protein
How much protein in coconut yogurt?
per container (227g)
6g
protein
How much protein in soy yogurt?
per 100g
5.9g
protein
How much protein in nasoya extra firm tofu?
per slice (84g)
5.8g
protein
How much protein in silken tofu?
per 100g
5.5g
protein
How much protein in plantfusion chocolate complete protein?
per 100g
5.3g
protein
How much protein in pinto bean?
per oz (28g)
5.3g
protein
How much protein in stir-fried tofu?
per 100g
5.1g
protein
How much protein in dr. praeger's california veggie burger?
per 100g
4.9g
protein
How much protein in vega one chocolate shake?
per 100g
4.7g
protein
How much protein in amy's black bean burrito?
per cup (245g)
4.3g
protein
How much protein in chickpeas canned?
per 100g
4g
protein
How much protein in culina plain coconut yogurt?
per 100g
3.6g
protein
How much protein in cedar's original hummus?
per 100g
3.6g
protein
How much protein in hope original hummus?
per 100g
3.6g
protein
How much protein in kos chocolate plant protein?
per 100g
3.6g
protein
How much protein in violife parmesan wedge?
per 100g
3.4g
protein
How much protein in nadamoo vanilla bean coconut ice cream?
per 100g
3.3g
protein
How much protein in daiya mozzarella shreds?
per 100g
3.3g
protein
How much protein in kite hill almond ricotta?
per 100g
3.3g
protein
How much protein in ripple pea milk?
per 100g
3g
protein
How much protein in miyoko's liquid mozzarella?
per cup slices (91g)
2.5g
protein
How much protein in cannellini bean?
per patty (approx 2-1/4" dia) (17g)
2.3g
protein
How much protein in falafel pita?
per 100g
2.1g
protein
How much protein in forager cashew milk yogurt?
per 100g
1.8g
protein
How much protein in malk unsweetened almond milk?
per cup, whole (63g)
1.8g
protein
How much protein in snap peas?
per 100g
1.7g
protein
How much protein in 365 organic unsweetened almond milk?
per 100g
1.7g
protein
How much protein in elmhurst unsweetened oat milk?
per 100g
1.7g
protein
How much protein in notmilk plant based whole?
per 100g
1.3g
protein
How much protein in lavva plain pili nut yogurt?
per 100g
1.3g
protein
How much protein in oatly oat milk?
per tbsp (15g)
1.2g
protein
How much protein in blt sandwich?
per tbsp (15g)
1.2g
protein
How much protein in hummus?
per 100g
1.1g
protein
How much protein in aroy-d coconut cream?
per oz (28g)
1.1g
protein
How much protein in falafel?
per slice (34g)
1.1g
protein
How much protein in shirataki noodles?
per cup (262g)
1g
protein
How much protein in almond milk?
per tbsp (11g)
1g
protein
How much protein in cooked kidney beans?
per tbsp (11g)
1g
protein
How much protein in cooked pinto beans?
per tbsp (12g)
1g
protein
How much protein in cooked split peas?
per 100g
1g
protein
How much protein in so delicious cashew vanilla frozen dessert?
per 100g
1g
protein
How much protein in so delicious vanilla coconut yogurt?
per 100g
0.8g
protein
How much protein in oatly chocolate oat drink?
per 8 fl oz (approximate weight, 1 serving) (240g)
0.7g
protein
How much protein in oat milk?
per cup, drained (178g)
0.6g
protein
How much protein in jackfruit (canned)?
per tsp (6g)
0.6g
protein
How much protein in yuba?
per pod (6g)
0.5g
protein
How much protein in fava bean?
per fl oz (31g)
0.5g
protein
How much protein in soy milk?
per 100g
0.4g
protein
How much protein in califia farms oat milk barista?
per 100g
0.4g
protein
How much protein in elmhurst unsweetened almond milk?
per cup (128g)
0.4g
protein
How much protein in konjac jelly?
per 100g
0.4g
protein
How much protein in minor figures oat milk barista?
per 100g
0.4g
protein
How much protein in silk unsweetened cashew milk?
per 100g
0.4g
protein
How much protein in silk unsweetened soy milk?
per 100g
0.3g
protein
How much protein in goya coconut milk?
per tbsp (19g)
0.2g
protein
How much protein in coconut milk?
per 100g
0g
protein
How much protein in follow your heart veganegg?
per 100g
0g
protein
How much protein in so delicious coconut milk?
per 100g
0g
protein
How much protein in so delicious coconut yogurt?
per 100g
0g
protein
How much protein in thai kitchen coconut milk?
per pizza (853g)
97.2g
protein
How much protein in mct oil?
per 100g
36.4g
protein
How much protein in nuts n more high protein pb?
per 100g
33.3g
protein
How much protein in pbfit peanut butter powder?
per cup (135g)
27.1g
protein
How much protein in black seed oil?
per 100g
25g
protein
How much protein in crazy richard's crunchy peanut butter?
per 100g
25g
protein
How much protein in dastony stone ground almond butter?
per 100g
25g
protein
How much protein in smucker's natural chunky pb?
per 100g
25g
protein
How much protein in sunbutter no sugar sunflower butter?
per 100g
21.9g
protein
How much protein in maranatha raw almond butter?
per 100g
21.9g
protein
How much protein in skippy creamy peanut butter?
per 100g
21.9g
protein
How much protein in trader joe's almond butter?
per 100g
20.9g
protein
How much protein in jif creamy peanut butter?
per 100g
20g
protein
How much protein in justin's classic almond butter?
per 100g
18.8g
protein
How much protein in skippy natural peanut butter?
per 100g
17.7g
protein
How much protein in barney butter almond butter?
per 100g
16.7g
protein
How much protein in once again sunflower seed butter?
per 100g
14.3g
protein
How much protein in justin's almond butter?
per 100g
10g
protein
How much protein in artisana organic pecan butter?
per 3 tbsp (30g)
9.5g
protein
How much protein in hemp oil?
per 100g
9.1g
protein
How much protein in nutella?
per serving 2 oz (56g)
6.3g
protein
How much protein in truffle oil?
per 100g
5.6g
protein
How much protein in primal kitchen avocado oil?
per 100g
3.3g
protein
How much protein in wholly guacamole classic?
per cup (250g)
2.7g
protein
How much protein in thousand island dressing?
per stick (113g)
1g
protein
How much protein in margarine?
per cup (151g)
0.7g
protein
How much protein in whipped butter?
per tablespoon (15g)
0.5g
protein
How much protein in sesame ginger dressing?
per tbsp (15g)
0.3g
protein
How much protein in caesar salad?
per tbsp (15g)
0.3g
protein
How much protein in caprese salad?
per 2 tbsp (30g)
0.3g
protein
How much protein in honey mustard dressing?
per serving (2 tbsp) (30g)
0.2g
protein
How much protein in greek dressing?
per 3 oz (85g)
0.1g
protein
How much protein in duck fat?
per tablespoon (14g)
0.1g
protein
How much protein in flaxseed oil?
per tablespoon (15g)
0.1g
protein
How much protein in greek salad?
per tsp (5g)
0g
protein
How much protein in almond oil?
per tsp (5g)
0g
protein
How much protein in argan oil?
per tsp (5g)
0g
protein
How much protein in avocado oil?
per tbsp (13g)
0g
protein
How much protein in beef tallow?
per 100g
0g
protein
How much protein in bulletproof mct oil?
per tsp (5g)
0g
protein
How much protein in cacao butter?
per 100g
0g
protein
How much protein in carrington farms flaxseed oil?
per 100g
0g
protein
How much protein in chosen foods avocado oil?
per 100g
0g
protein
How much protein in chosen foods pure avocado oil?
per cup (218g)
0g
protein
How much protein in coconut oil?
per tbsp (14g)
0g
protein
How much protein in corn oil?
per 100g
0g
protein
How much protein in good foods chunky guacamole?
per tbsp (13g)
0g
protein
How much protein in goose fat?
per cup (218g)
0g
protein
How much protein in grapeseed oil?
per cup (218g)
0g
protein
How much protein in high-oleic sunflower oil?
per 100g
0g
protein
How much protein in kirkland organic olive oil?
per tbsp (13g)
0g
protein
How much protein in lard?
per tsp (5g)
0g
protein
How much protein in mustard oil?
per 100g
0g
protein
How much protein in nutiva organic virgin coconut oil?
per teaspoon (5g)
0g
protein
How much protein in olive oil?
per 2 tbsp (1/8 cup) (27g)
0g
protein
How much protein in palm oil?
per tsp (5g)
0g
protein
How much protein in palm sugar?
per tsp (5g)
0g
protein
How much protein in peanut oil?
per tablespoon (14g)
0g
protein
How much protein in rice bran oil?
per cup (218g)
0g
protein
How much protein in safflower oil?
per tablespoon (14g)
0g
protein
How much protein in sesame oil?
per tablespoon (14g)
0g
protein
How much protein in soybean oil?
per 100g
0g
protein
How much protein in spectrum coconut oil?
per 100g
0g
protein
How much protein in spectrum organic refined coconut oil?
per teaspoon (5g)
0g
protein
How much protein in sunflower oil?
per tbsp (13g)
0g
protein
How much protein in vegetable shortening?
per 100g
434.8g
protein
How much protein in frank's redhot sauce?
per cup (258g)
57.3g
protein
How much protein in peanut butter natural?
per 100g
35.7g
protein
How much protein in cholula original hot sauce?
per can (20 oz) (567g)
21.2g
protein
How much protein in lentil soup?
per 100g
20g
protein
How much protein in bragg liquid aminos?
per 100g
20g
protein
How much protein in maille whole grain mustard?
per can (10.75 oz), prepared (602g)
18.1g
protein
How much protein in cream of chicken soup?
per 3 oz (85g)
17.3g
protein
How much protein in anchovy paste?
per can (528g)
16.8g
protein
How much protein in beef vegetable soup?
per can (10.75 oz), prepared (602g)
14g
protein
How much protein in cream of potato soup?
per 100g
13.3g
protein
How much protein in kikkoman soy sauce?
per cup (8 fl oz) (243g)
12.6g
protein
How much protein in black bean soup?
per 0.5 cup (4 fl oz) (135g)
10.4g
protein
How much protein in split pea soup?
per cup (249g)
9.3g
protein
How much protein in mustard?
per can (10.5 oz) (298g)
9.1g
protein
How much protein in french onion soup?
per cup (233g)
8.7g
protein
How much protein in beef stew?
per package without flavor packet (81g)
8.3g
protein
How much protein in chicken ramen noodles?
per 100g
7.7g
protein
How much protein in harissa?
per 100g
7g
protein
How much protein in bitchin' sauce original?
per 100g
6.7g
protein
How much protein in hidden valley ranch dressing?
per 100g
6.7g
protein
How much protein in san-j tamari soy sauce?
per 0.25 cup (63g)
6.2g
protein
How much protein in basil pesto?
per 0.25 cup (63g)
6.2g
protein
How much protein in pesto sauce?
per cup, sliced (130g)
6.2g
protein
How much protein in wasabi?
per cup (233g)
6g
protein
How much protein in hot and sour soup?
per 0.5 cup (4 fl oz) (126g)
5.6g
protein
How much protein in chicken broth?
per can (11 oz), undiluted (312g)
5.5g
protein
How much protein in tomato bisque?
per 100g
5.3g
protein
How much protein in lee kum kee oyster sauce?
per cup (245g)
4.9g
protein
How much protein in minestrone soup?
per 0.5 cup (125g)
4.8g
protein
How much protein in white bean soup?
per cup (223g)
4.6g
protein
How much protein in wonton soup?
per 0.25 cup (63g)
4.2g
protein
How much protein in aioli?
per can (298g)
3.8g
protein
How much protein in canned mushrooms?
per 10 oz 1 pouch (283g)
3.7g
protein
How much protein in lemongrass?
per tbsp (16g)
3.4g
protein
How much protein in almond butter natural?
per 100g
3.3g
protein
How much protein in bolthouse farms ranch dressing?
per 100g
3.3g
protein
How much protein in rao's vodka sauce?
per 0.5 cup (124g)
3.1g
protein
How much protein in beef broth?
per 100g
3.1g
protein
How much protein in frontera mild red chile salsa?
per cup (245g)
2.9g
protein
How much protein in tomato sauce?
per cup (241g)
2.8g
protein
How much protein in egg drop soup?
per 0.5 cup (126g)
2.8g
protein
How much protein in vegetable soup?
per 100g
2.7g
protein
How much protein in rao's marinara sauce?
per 0.5 cup (4 fl oz) (126g)
2.6g
protein
How much protein in gumbo?
per 0.25 cup (62g)
2.6g
protein
How much protein in pesto?
per 10 oz 1 pouch (283g)
2.3g
protein
How much protein in red curry paste?
per 0.5 cup (4 fl oz) (126g)
2.2g
protein
How much protein in corn chowder?
per 0.5 cup (121g)
2g
protein
How much protein in tomato paste?
per 2 tbsp (36g)
2g
protein
How much protein in tzatziki?
per serving 1/2 cup (132g)
1.8g
protein
How much protein in marinara sauce?
per 100g
1.8g
protein
How much protein in victoria marinara sauce?
per 100g
1.7g
protein
How much protein in prego traditional pasta sauce?
per 100g
1.6g
protein
How much protein in classico tomato basil sauce?
per serving 1 cup (248g)
1.6g
protein
How much protein in cream of mushroom soup?
per 100g
1.6g
protein
How much protein in primal kitchen alfredo sauce?
per cup (224g)
1.4g
protein
How much protein in enchilada sauce?
per tbsp (18g)
1.1g
protein
How much protein in teriyaki sauce?
per packet (6g)
1g
protein
How much protein in beef bouillon?
per cup (235g)
1g
protein
How much protein in italian dressing?
per tbsp (18g)
0.9g
protein
How much protein in fish sauce?
per 100g
0.9g
protein
How much protein in organicville tomato basil sauce?
per 100g
0.8g
protein
How much protein in carbone marinara sauce?
per 0.25 cup (60g)
0.8g
protein
How much protein in cocktail sauce?
per 100g
0.8g
protein
How much protein in dave's gourmet roasted garlic pasta sauce?
per 100g
0.8g
protein
How much protein in rao's arrabbiata sauce?
per 0.5 cup (122g)
0.8g
protein
How much protein in relish?
per packet (6g)
0.6g
protein
How much protein in beef ramen noodles?
per cup (246g)
0.6g
protein
How much protein in lime juice?
per serving 1 tbsp (8g)
0.6g
protein
How much protein in miso soup?
per cup (255g)
0.5g
protein
How much protein in applesauce?
per slice (1/2" thick, approx 8 slices per can) (57g)
0.5g
protein
How much protein in cranberry sauce?
per tbsp (16g)
0.5g
protein
How much protein in hoisin sauce?
per fl oz (31g)
0.5g
protein
How much protein in new england clam chowder?
per serving (30g)
0.4g
protein
How much protein in ranch dressing?
per 2 Tbsp (34g)
0.4g
protein
How much protein in steak sauce?
per 100g
0.4g
protein
How much protein in swanson chicken broth?
per tbsp (16g)
0.3g
protein
How much protein in blue cheese dressing?
per teaspoon (2g)
0.3g
protein
How much protein in chicken bouillon?
per 2 tbsp (1 NLEA serving) (30g)
0.3g
protein
How much protein in honey mustard?
per piece (2g)
0.3g
protein
How much protein in sun-dried tomatoes?
per 2 tablespoons (30g)
0.3g
protein
How much protein in tartar sauce?
per tbsp, drained (9g)
0.2g
protein
How much protein in capers?
per tbsp (18g)
0.2g
protein
How much protein in oyster sauce?
per tbsp (17g)
0.1g
protein
How much protein in bbq sauce?
per tbsp (8g)
0.1g
protein
How much protein in black olives?
per tbsp (15g)
0.1g
protein
How much protein in canned hot peppers?
per tsp (7g)
0.1g
protein
How much protein in hot sauce?
per packet (9g)
0.1g
protein
How much protein in ketchup?
per tbsp (15g)
0.1g
protein
How much protein in mayonnaise?
per tbsp (16g)
0.1g
protein
How much protein in rice vinegar?
per tsp (6g)
0.1g
protein
How much protein in sriracha?
per packet (9g)
0.1g
protein
How much protein in sugar-free bbq sauce?
per 2 Tbsp (35g)
0.1g
protein
How much protein in sweet and sour sauce?
per tsp (5g)
0.1g
protein
How much protein in tabasco?
per 100g
0g
protein
How much protein in annie's honey dijon dressing?
per 100g
0g
protein
How much protein in annie's organic ketchup?
per tsp (5g)
0g
protein
How much protein in apple cider vinegar?
per 100g
0g
protein
How much protein in bragg apple cider vinegar?
per 100g
0g
protein
How much protein in brianna's poppy seed dressing?
per 100g
0g
protein
How much protein in bubbies traditional sauerkraut?
per 100g
0g
protein
How much protein in cado avocado oil salsa?
per 100g
0g
protein
How much protein in coconut aminos?
per 100g
0g
protein
How much protein in crystal louisiana hot sauce?
per 100g
0g
protein
How much protein in duke's mayonnaise?
per 100g
0g
protein
How much protein in french's yellow mustard?
per olive (3g)
0g
protein
How much protein in green olives?
per 100g
0g
protein
How much protein in heinz ketchup?
per 100g
0g
protein
How much protein in huy fong sambal oelek?
per 100g
0g
protein
How much protein in huy fong sriracha?
per 100g
0g
protein
How much protein in kraft italian dressing?
per tsp (5g)
0g
protein
How much protein in lemon juice?
per 100g
0g
protein
How much protein in mateo's gourmet salsa medium?
per 100g
0g
protein
How much protein in newman's own mild salsa?
per 100g
0g
protein
How much protein in noble made classic hot sauce?
per 100g
0g
protein
How much protein in primal kitchen avocado oil mayo?
per 100g
0g
protein
How much protein in primal kitchen caesar dressing?
per 100g
0g
protein
How much protein in primal kitchen honey mustard dressing?
per 100g
0g
protein
How much protein in primal kitchen sugar-free ketchup?
per 100g
0g
protein
How much protein in rao's roasted garlic marinara?
per tbsp (15g)
0g
protein
How much protein in red wine vinegar?
per cup (292g)
0g
protein
How much protein in salt?
per 100g
0g
protein
How much protein in secret aardvark habanero sauce?
per 100g
0g
protein
How much protein in siete mild salsa?
per 100g
0g
protein
How much protein in sir kensington's mayonnaise?
per 100g
0g
protein
How much protein in smucker's strawberry jam?
per 100g
0g
protein
How much protein in sriracha hot sauce?
per 100g
0g
protein
How much protein in stonewall kitchen garlic aioli?
per 100g
0g
protein
How much protein in stubb's original bbq sauce?
per 100g
0g
protein
How much protein in tabasco sauce?
per 100g
0g
protein
How much protein in tessemae's green goddess dressing?
per 100g
0g
protein
How much protein in tessemae's lemon garlic dressing?
per 100g
0g
protein
How much protein in tessemae's organic ketchup?
per 100g
0g
protein
How much protein in tj's organic salsa verde?
per 100g
0g
protein
How much protein in valentina hot sauce?
per 100g
0g
protein
How much protein in walden farms ranch dressing?
per tbsp (15g)
0g
protein
How much protein in white vinegar?
per cup (275g)
0g
protein
How much protein in worcestershire sauce?
per 100g
0g
protein
How much protein in yellowbird habanero sauce?
per 10 oz 1 pouch (283g)
9.3g
protein
How much protein in garam masala?
per small bagel (3" dia) (69g)
7.3g
protein
How much protein in everything bagel seasoning?
per tbsp (10g)
1.7g
protein
How much protein in garlic powder?
per tbsp (6g)
1.6g
protein
How much protein in mustard seed?
per tbsp, whole (7g)
1.2g
protein
How much protein in anise?
per tbsp (8g)
1.1g
protein
How much protein in chili powder?
per tbsp (7g)
1g
protein
How much protein in paprika?
per tbsp, whole (6g)
0.9g
protein
How much protein in fennel seed?
per tsp (4g)
0.9g
protein
How much protein in fenugreek?
per tbsp, ground (7g)
0.7g
protein
How much protein in black pepper?
per tbsp (7g)
0.7g
protein
How much protein in onion powder?
per tbsp, ground (7g)
0.7g
protein
How much protein in white pepper?
per tbsp (5g)
0.6g
protein
How much protein in cayenne pepper?
per tbsp (5g)
0.6g
protein
How much protein in coriander?
per tbsp, leaves (2g)
0.5g
protein
How much protein in basil?
per tsp, ground (2g)
0.5g
protein
How much protein in tarragon?
per tsp (2g)
0.4g
protein
How much protein in caraway seed?
per tsp (2g)
0.4g
protein
How much protein in celery salt?
per tsp, whole (2g)
0.4g
protein
How much protein in cumin?
per tbsp (5g)
0.4g
protein
How much protein in ground ginger?
per tbsp (7g)
0.4g
protein
How much protein in nutmeg?
per tsp (2g)
0.3g
protein
How much protein in curry powder?
per tbsp (5g)
0.3g
protein
How much protein in mace?
per tbsp (2g)
0.3g
protein
How much protein in marjoram?
per tsp (3g)
0.3g
protein
How much protein in turmeric?
per tbsp (6g)
0.3g
protein
How much protein in za'atar?
per tbsp, crumbled (2g)
0.2g
protein
How much protein in bay leaf?
per tsp, ground (2g)
0.2g
protein
How much protein in cardamom?
per tsp (1g)
0.2g
protein
How much protein in dill?
per 2 tbsp, chopped (5g)
0.2g
protein
How much protein in fresh basil?
per tsp (2g)
0.2g
protein
How much protein in jerk seasoning?
per tsp (3g)
0.1g
protein
How much protein in cinnamon?
per tsp (2g)
0.1g
protein
How much protein in cloves?
per tsp (5g)
0.1g
protein
How much protein in mochi?
per tsp, leaves (1g)
0.1g
protein
How much protein in oregano?
per tsp (1g)
0.1g
protein
How much protein in saffron?
per tsp (1g)
0.1g
protein
How much protein in sage?
per tsp (2g)
0.1g
protein
How much protein in sumac?
per tsp, leaves (1g)
0.1g
protein
How much protein in thyme?
per 0.5 tsp (3g)
0g
protein
How much protein in baking powder?
per 0.5 tsp (2g)
0g
protein
How much protein in baking soda?
per tsp (1g)
0g
protein
How much protein in rosemary?
per 0.25 tsp (1g)
0g
protein
How much protein in sazón seasoning?
per tsp (4g)
0g
protein
How much protein in vanilla extract?
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Nutrient values from certified lab analysis
Data reviewed by nutrition scientists
Synced with latest official database releases
Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
Protein is an essential macronutrient made up of amino acids. It plays a crucial role in building and repairing tissues, making enzymes and hormones, and supporting immune function. Your body cannot store protein, so you need to consume it regularly.
Complete proteins contain all nine essential amino acids and are found in animal products like meat, fish, eggs, and dairy. Plant-based proteins can be combined to get all essential amino acids.
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