How Much Protein Is In Parmesan?
A hard, aged Italian cheese with a strong, nutty flavor used for grating.
Protein per 1 oz (28g)
10.6
g% Daily Value
Essential Amino Acids in Parmesan
Per 1 oz (28g)
Supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
451mg
Histidine
617mg
Isoleucine
1124mg
Leucine
1076mg
Lysine
312mg
Methionine
626mg
Phenylalanine
429mg
Threonine
157mg
Tryptophan
799mg
Valine
More About Parmesan
About Protein in Parmesan
A serving of Parmesan (28g) contains 10.6g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that parmesan is a significant source of protein compared to other dairy.
Compare Protein in Similar Foods
See how Parmesan compares to other dairy.
Egg
per 2 large (100g)
12.6g
Milk
per 1 cup (244g)
8.3g
Greek Yogurt
per 1 cup (170g)
17g
Cheese
per 3 oz (85g)
19.5g
Source: USDA FoodData Central | FDC ID: 173431 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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