Parmesan Nutrition Facts
1 oz of parmesan contains 116.2 calories, 10.6g protein, 1g carbs, and 7.7g fat. A hard, aged Italian cheese with a strong, nutty flavor used for grating.
0.3g
sugar
Vitamins in Parmesan
Per 1 oz ~28g
Minerals in Parmesan
Per 1 oz ~28g
Amino Acids in Parmesan
Protein breakdown per 1 oz (28g), from the USDA record for this food.
Parmesan supplies all nine essential amino acids at or above the FAO/WHO adult reference pattern.
| Essential Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 451mg | 1609mg | 4.2% |
| Isoleucine | 617mg | 2202mg | 5.8% |
| Leucine | 1124mg | 4013mg | 10.6% |
| Lysine | 1076mg | 3843mg | 10.2% |
| Methionine | 312mg | 1114mg | 2.9% |
| Phenylalanine | 626mg | 2234mg | 5.9% |
| Threonine | 429mg | 1531mg | 4% |
| Tryptophan | 157mg | 560mg | 1.5% |
| Valine | 799mg | 2853mg | 7.5% |
| Other Amino Acids | Per 1 oz (28g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 341mg | 1218mg | 3.2% |
| Arginine | 429mg | 1531mg | 4% |
| Aspartic Acid | 728mg | 2599mg | 6.9% |
| Cystine | 77mg | 274mg | 0.7% |
| Glutamic Acid | 2672mg | 9543mg | 25.2% |
| Glycine | 202mg | 723mg | 1.9% |
| Proline | 1361mg | 4860mg | 12.8% |
| Serine | 673mg | 2404mg | 6.3% |
| Tyrosine | 649mg | 2319mg | 6.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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