Nutrients

Foods High in Vitamin B6

Vitamin B6 is involved in over 100 enzyme reactions, including protein metabolism and neurotransmitter synthesis. The recommended daily value is 1.7mg.

Ranked by Vitamin B6 content per 100g. Source: USDA FoodData Central .

Propel Kiwi Strawberry Water

Beverages

25mg

1471% DV

Liquid IV Lemon Lime

Beverages

13.75mg

809% DV

Pasilla Peppers

Proteins

4.23mg

249% DV

Crude Rice Bran

Proteins

4.07mg

239% DV

Ancho Chile

Vegetables

3.54mg

208% DV

Ground Sage

Spices & Seasonings

2.69mg

158% DV

Chunky Peanut Butter

Proteins

2.52mg

148% DV

Garden of Life Raw Organic Meal Vanilla

Plant-Based Proteins

2.5mg

147% DV

Nutritional Shake Mix Beverages

Proteins

2.5mg

147% DV

Cayenne Pepper

Spices & Seasonings

2.45mg

144% DV

RALSTON Crispy Hexagons Cereals Ready-To-Eat

Grains & Cereals

2.41mg

142% DV

Tarragon

Spices & Seasonings

2.41mg

142% DV

UNILEVER Beverages

Proteins

2.31mg

136% DV

RALSTON Corn Biscuits Cereals Ready-To-Eat

Grains & Cereals

2.23mg

131% DV

Smooth Peanut Butter

Proteins

2.23mg

131% DV

Paprika

Spices & Seasonings

2.14mg

126% DV

Chili Powder

Spices & Seasonings

2.094mg

123% DV

MALT-O-MEAL Cereals

Proteins

2.05mg

121% DV

Red Bull Energy Drink

Beverages

2.03mg

119% DV

RALSTON CRISP RICE Cereals Ready-To-Eat

Grains & Cereals

1.94mg

114% DV

Corn Flakes

Grains & Cereals

1.91mg

112% DV

Lucky Charms

Grains & Cereals

1.85mg

109% DV

Chocolate Powder Beverages

Proteins

1.82mg

107% DV

OVALTINE Beverages

Beverages

1.82mg

107% DV

Rich Chocolate Beverages

Beverages

1.82mg

107% DV

Cheerios

Grains & Cereals

1.79mg

105% DV

GENERAL MILLS Cereals Ready-To-Eat

Proteins

1.79mg

105% DV

RALSTON TASTEEOS Cereals Ready-To-Eat

Proteins

1.79mg

105% DV

Cereals Ready-To-Eat

Grains & Cereals

1.76mg

104% DV

Crisped Rice Bar Snacks

Snacks & Sweets

1.76mg

104% DV

Frequently Asked Questions

What foods are highest in Vitamin B6?

The top foods highest in Vitamin B6 per 100g are: Propel Kiwi Strawberry Water (25mg/100g), Liquid IV Lemon Lime (13.75mg/100g), Pasilla Peppers (4.23mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin B6?

The recommended daily value (DV) for Vitamin B6 is 1.7mg for adults, based on a 2,000 calorie diet.

Why is Vitamin B6 important?

Vitamin B6 is involved in over 100 enzyme reactions, including protein metabolism and neurotransmitter synthesis. The recommended daily value is 1.7mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHS Health Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.