Chunky Peanut Butter Nutrition Facts
FoodData Central Updated 6 April 2026
One tablespoon of chunky peanut butter contains 189.8 calories, 8.3g protein, 5.7g carbs, and 16.5g fat. Chunky Peanut Butter is a protein-rich food that is calorie-dense. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
189.8
cal
5.7g
carbs
8.3g
protein
16.5g
fat
1.8g
fiber
3.5g
sugar
Vitamins in Chunky Peanut Butter
Per 2 tbsp ~32g
Vitamin A
375mcg
42%
Vitamin E
13.8mg
92%
Vitamin K
0.16mcg
<1%
Vitamin B6
0.81mg
47%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
4.36mg
27%
Folate
100mcg
25%
Minerals in Chunky Peanut Butter
Per 2 tbsp ~32g
Learn More About Chunky Peanut Butter
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Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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