Nutrients

Foods High in Potassium

Potassium is an electrolyte that regulates fluid balance, nerve signals, and muscle contractions. Most people do not get enough from diet. The recommended daily value is 4700mg.

Ranked by Potassium content per 100g. Source: USDA FoodData Central .

Daily Harvest Mint Cacao Smoothie

Plant-Based Proteins

10677mg

227% DV

Low-Sodium Baking Powder

Condiments & Sauces

10100mg

215% DV

Instant Coffee

Beverages

3501mg

74% DV

Sun-Dried Tomatoes

Condiments & Sauces

3427mg

73% DV

Dill Weed

Spices & Seasonings

3308mg

70% DV

Reduced Sodium Soy Sauce

Proteins

3098mg

66% DV

Tarragon

Spices & Seasonings

3020mg

64% DV

Seaweed

Proteins

2944mg

63% DV

Cocoa Mix Beverages

Proteins

2702mg

57% DV

Basil

Spices & Seasonings

2630mg

56% DV

Dehydrated Carrot

Proteins

2540mg

54% DV

Full-Fat Soy Flour

Proteins

2515mg

54% DV

Hi-Fat Or Breakfast Cocoa Powder

Proteins

2509mg

53% DV

Defatted Soy Meal

Proteins

2490mg

53% DV

Textured Vegetable Protein

Plant-Based Proteins

2480mg

53% DV

Ancho Chile

Vegetables

2411mg

51% DV

Defatted Soy Flour

Proteins

2384mg

51% DV

Liquid IV Lemon Lime

Beverages

2312mg

49% DV

Paprika

Spices & Seasonings

2280mg

49% DV

Pasilla Peppers

Proteins

2222mg

47% DV

Soy Protein Concentrate

Proteins

2202mg

47% DV

Sisymbrium Sp. Seeds Seeds

Proteins

2130mg

45% DV

Yeast Extract

Vegetables

2100mg

45% DV

Low-Fat Soy Flour

Proteins

2090mg

44% DV

Coconut Flour

Grains & Cereals

2088mg

44% DV

Sweet Whey

Proteins

2080mg

44% DV

Turmeric

Spices & Seasonings

2080mg

44% DV

Maca Powder

Dairy

2071mg

44% DV

Cayenne Pepper

Spices & Seasonings

2014mg

43% DV

Breadnut Tree Seeds Seeds

Proteins

2011mg

43% DV

Frequently Asked Questions

What foods are highest in Potassium?

The top foods highest in Potassium per 100g are: Daily Harvest Mint Cacao Smoothie (10677mg/100g), Low-Sodium Baking Powder (10100mg/100g), Instant Coffee (3501mg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Potassium?

The recommended daily value (DV) for Potassium is 4700mg for adults, based on a 2,000 calorie diet.

Why is Potassium important?

Potassium is an electrolyte that regulates fluid balance, nerve signals, and muscle contractions. Most people do not get enough from diet. The recommended daily value is 4700mg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards

HHS Health Standards

NIH Research Verified

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.