Breadnut Tree Seeds Seeds Nutrition Facts
FoodData Central Updated 6 April 2026
One cup of breadnut tree seeds seeds contains 587.2 calories, 13.8g protein, 127g carbs, and 2.7g fat. Breadnut Tree Seeds Seeds has nutrition information sourced from USDA FoodData Central.
587.2
cal
127g
carbs
13.8g
protein
2.7g
fat
23.8g
fiber
—
sugar
Vitamins in Breadnut Tree Seeds Seeds
Per Cup ~160g
Vitamin A
17.6mcg
2%
Vitamin C
74.6mg
83%
Vitamin B6
1.1mg
65%
Thiamin (B1)
0.05mg
4%
Riboflavin (B2)
0.22mg
17%
Niacin (B3)
3.36mg
21%
Folate
181mcg
45%
Minerals in Breadnut Tree Seeds Seeds
Per Cup ~160g
Learn More About Breadnut Tree Seeds Seeds
How Many Calories Are In Breadnut Tree Seeds Seeds? How Many Carbs Are In Breadnut Tree Seeds Seeds? How Much Protein Is In Breadnut Tree Seeds Seeds? How Much Fat Is In Breadnut Tree Seeds Seeds? How Much Fiber Is In Breadnut Tree Seeds Seeds? What Is Breadnut Tree Seeds Seeds Good For? Is Breadnut Tree Seeds Seeds Healthy?
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