What plant-based proteins are highest in protein?

The highest protein plant-based proteins in our database are: Ripple Unsweetened Pea Milk (77.8g per serving), Seitan (75.2g per serving), Naked Pea Protein Powder (72.7g per serving).

What are the lowest calorie plant-based proteins?

The lowest calorie plant-based proteins include: Yuba (3.6 cal per serving), Fava Bean (5.3 cal per serving), Silk Unsweetened Cashew Milk (10 cal per serving).

How many plant-based proteins are in the Food Index database?

Food Index covers 145 plant-based proteins with full nutrition data per serving sourced from USDA FoodData Central.

Plant-Based Proteins

Legumes, tofu, tempeh, and vegan protein sources

Our database covers 145 plant-based proteins with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Plant-Based Proteins

1Ripple Unsweetened Pea Milk

77.8g

2Seitan

75.2g

3Naked Pea Protein Powder

72.7g

Lowest Calorie Plant-Based Proteins

3Silk Unsweetened Cashew Milk

10 cal

All Plant-Based Proteins

365 Organic Unsweetened Almond Milk

cal

1.7g

protein

0.8g

carbs

1.9g

fat

per 100g

Adzuki Bean

294.4

cal

17.3g

protein

57g

carbs

0.2g

fat

per cup (230g)

Adzuki Beans

648.1

cal

39.1g

protein

123.9g

carbs

fat

per cup (197g)

Almond Milk

39.3

cal

protein

3.4g

carbs

2.5g

fat

per cup (262g)

Amy's Black Bean Burrito

171

cal

4.7g

protein

25.9g

carbs

5.3g

fat

per 100g

Amy's California Veggie Burger

211

cal

8.5g

protein

29.6g

carbs

fat

per 100g

Aroy-D Coconut Cream

211

cal

1.1g

protein

4.4g

carbs

21.1g

fat

per 100g

Beyond Burger

204

cal

17.7g

protein

6.2g

carbs

12.4g

fat

per 100g

Beyond Sausage Original Brat

250

cal

21.1g

protein

6.6g

carbs

15.8g

fat

per 100g

Black Bean

227

cal

15.2g

protein

40.8g

carbs

0.9g

fat

per cup, cooked (172g)

Black Bean Soup Canned

233.9

cal

12.4g

protein

39.6g

carbs

3.4g

fat

per cup (8 fl oz) (257g)

Black Beans

227

cal

15.2g

protein

40.8g

carbs

0.9g

fat

per cup (172g)

Black-Eyed Pea

198.4

cal

13.2g

protein

35.5g

carbs

0.9g

fat

per cup (171g)

BLT Sandwich

22.4

cal

1.2g

protein

1.4g

carbs

1.4g

fat

per tbsp (15g)

Boca Original Veggie Burger

200

cal

12.9g

protein

8.2g

carbs

14.1g

fat

per 100g

Burger King Impossible Whopper

155

cal

8.5g

protein

carbs

5.5g

fat

per 100g

Califia Farms Oat Milk Barista

cal

0.4g

protein

7.1g

carbs

2.5g

fat

per 100g

Cannellini Bean

42.8

cal

2.5g

protein

7.6g

carbs

0.4g

fat

per cup slices (91g)

Cauliflower Rice

361

cal

7.4g

protein

78.2g

carbs

0.9g

fat

per cup (95g)

Cedar's Original Hummus

214

cal

3.6g

protein

14.3g

carbs

16.1g

fat

per 100g

Chickpea

269

cal

14.5g

protein

44.9g

carbs

4.2g

fat

per cup, cooked (164g)

Chickpea Flour

356

cal

20.6g

protein

53.2g

carbs

6.2g

fat

per cup (92g)

Chickpeas Canned

73.5

cal

4.3g

protein

15.2g

carbs

0.5g

fat

per cup (245g)

Chipotle Sofritas Bowl

343

cal

11.4g

protein

60g

carbs

6.4g

fat

per 100g

Coconut Bliss Chocolate Hazelnut Bar

417

cal

10.4g

protein

56.3g

carbs

18.8g

fat

per 100g

Coconut Milk

67.8

cal

0.2g

protein

10.1g

carbs

3.1g

fat

per tbsp (19g)

Coconut Yogurt

190.4

cal

protein

40g

carbs

fat

per container (6 oz) (170g)

Cooked Black Beans

227

cal

15.2g

protein

40.8g

carbs

0.9g

fat

per cup (172g)

Cooked Chickpeas

269

cal

14.5g

protein

45g

carbs

4.2g

fat

per cup (164g)

Cooked Kidney Beans

cal

protein

2.5g

carbs

0.1g

fat

per tbsp (11g)

Cooked Lentils

229.7

cal

17.9g

protein

39.9g

carbs

0.8g

fat

per cup (198g)

Cooked Navy Beans

254.8

cal

15g

protein

47.4g

carbs

1.1g

fat

per cup (182g)

Cooked Pinto Beans

15.7

cal

protein

2.9g

carbs

0.1g

fat

per tbsp (11g)

Cooked Split Peas

14.2

cal

protein

2.5g

carbs

fat

per tbsp (12g)

Cooked Tempeh

195

cal

19.9g

protein

7.6g

carbs

11.4g

fat

per 100g

Cooked White Beans

254.2

cal

16.1g

protein

46.2g

carbs

1.1g

fat

per cup (179g)

Culina Plain Coconut Yogurt

cal

protein

4.7g

carbs

fat

per 100g

Daily Harvest Mint Cacao Smoothie

452

cal

12.9g

protein

38.7g

carbs

29g

fat

per 100g

Daiya Mozzarella Shreds

333

cal

3.3g

protein

23.3g

carbs

23.3g

fat

per 100g

Dr. Praeger's California Veggie Burger

167

cal

5.1g

protein

19.2g

carbs

7.7g

fat

per 100g

Edamame

187.6

cal

18.5g

protein

13.8g

carbs

8.1g

fat

per cup (155g)

Elmhurst Unsweetened Almond Milk

cal

0.4g

protein

0.4g

carbs

fat

per 100g

Elmhurst Unsweetened Oat Milk

cal

1.7g

protein

5.8g

carbs

0.6g

fat

per 100g

Explore Cuisine Edamame Pasta

526

cal

15.8g

protein

39.5g

carbs

34.2g

fat

per 100g

Extra Firm Tofu

75.5

cal

9.1g

protein

1.1g

carbs

4.8g

fat

per 0.2 block (91g)

Falafel

99.7

cal

1.1g

protein

13.8g

carbs

4.6g

fat

per oz (28g)

Falafel Pita

56.6

cal

2.3g

protein

5.4g

carbs

fat

per patty (approx 2-1/4" dia) (17g)

Fava Bean

5.3

cal

0.5g

protein

1.1g

carbs

fat

per pod (6g)

Field Roast Apple Sage Sausage

239

cal

25g

protein

17.4g

carbs

8.7g

fat

per 100g

Firm Tofu

181.4

cal

21.8g

protein

3.5g

carbs

11g

fat

per 0.5 cup (126g)

Follow Your Heart VeganEgg

321

cal

protein

7.1g

carbs

35.7g

fat

per 100g

Forager Cashew Milk Yogurt

cal

2.1g

protein

5.1g

carbs

fat

per 100g

Gardein Crispy Chick'n Tenders

192

cal

17.6g

protein

15.2g

carbs

7.2g

fat

per 100g

Garden of Life Raw Organic Meal Vanilla

388

cal

42.5g

protein

40g

carbs

6.3g

fat

per 100g

Good Catch Plant-Based Tuna

105

cal

15.8g

protein

carbs

5.3g

fat

per 100g

Good Foods Plant-Based Queso

150

cal

6.7g

protein

10g

carbs

10g

fat

per 100g

Goya Coconut Milk

cal

0.3g

protein

carbs

3.3g

fat

per 100g

Green Peas

134.4

cal

8.6g

protein

25g

carbs

0.4g

fat

per cup (160g)

Hemp Protein Powder

174.6

cal

25g

protein

13g

carbs

2.5g

fat

per scoop (45g)

Hope Original Hummus

179

cal

3.6g

protein

14.3g

carbs

10.7g

fat

per 100g

House Foods Firm Tofu

141

cal

16.5g

protein

2.4g

carbs

8.2g

fat

per 100g

Hummus

35.6

cal

1.2g

protein

2.3g

carbs

2.7g

fat

per tbsp (15g)

Impossible Burger

293

cal

16g

protein

carbs

25.3g

fat

per 100g

Impossible Sausage Links

386

cal

18.2g

protein

2.3g

carbs

22.7g

fat

per 100g

Ithaca Lemon Garlic Hummus

250

cal

7.1g

protein

21.4g

carbs

17.9g

fat

per 100g

Jackfruit (Canned)

163.8

cal

0.6g

protein

42.6g

carbs

0.2g

fat

per cup, drained (178g)

JUST Egg Scramble

152

cal

10.9g

protein

2.2g

carbs

10.9g

fat

per 100g

Kidney Bean

224.8

cal

15.3g

protein

40.4g

carbs

0.9g

fat

per cup, cooked (177g)

Kidney Beans

224.8

cal

15.3g

protein

40.4g

carbs

0.9g

fat

per cup (177g)

Kite Hill Almond Ricotta

120

cal

3.3g

protein

10.7g

carbs

7.3g

fat

per 100g

Koia Vanilla Bean Protein Drink

cal

6.1g

protein

2.4g

carbs

0.6g

fat

per 100g

Konjac Jelly

457

cal

0.4g

protein

112.8g

carbs

0.1g

fat

per cup (128g)

KOS Chocolate Plant Protein

209

cal

3.6g

protein

28.2g

carbs

9.1g

fat

per 100g

Lavva Plain Pili Nut Yogurt

123

cal

1.3g

protein

7.3g

carbs

fat

per 100g

Lentil

229.7

cal

17.9g

protein

39.8g

carbs

0.8g

fat

per cup, cooked (198g)

Lightlife Original Tempeh

202

cal

19.1g

protein

16.7g

carbs

fat

per 100g

Lightlife Smart Dogs

119

cal

16.7g

protein

carbs

fat

per 100g

Lima Bean

176.3

cal

10.7g

protein

31.5g

carbs

1.3g

fat

per cup (156g)

Lupini Beans

192.6

cal

25.8g

protein

15.4g

carbs

4.8g

fat

per cup (166g)

Malk Unsweetened Almond Milk

cal

1.8g

protein

0.9g

carbs

fat

per 100g

Minor Figures Oat Milk Barista

cal

0.4g

protein

9.3g

carbs

2.1g

fat

per 100g

Miso

544.5

cal

35.2g

protein

69.8g

carbs

16.5g

fat

per cup (275g)

Miyoko's Liquid Mozzarella

254

cal

protein

16.4g

carbs

20.9g

fat

per 100g

MorningStar Black Bean Burger

179

cal

13.4g

protein

22.4g

carbs

6.7g

fat

per 100g

MorningStar Original Veggie Burger

174

cal

16.4g

protein

15.5g

carbs

6.3g

fat

per 100g

Mung Bean

212.1

cal

14.2g

protein

38.8g

carbs

0.8g

fat

per cup, cooked (202g)

NadaMoo Vanilla Bean Coconut Ice Cream

cal

3.4g

protein

21.4g

carbs

13.5g

fat

per 100g

Naked Pea Protein Powder

364

cal

72.7g

protein

carbs

6.1g

fat

per 100g

Nasoya Extra Firm Tofu

cal

5.9g

protein

2.4g

carbs

2.9g

fat

per 100g

Natto

369.3

cal

33.9g

protein

22.2g

carbs

19.3g

fat

per cup (175g)

Navy Bean

254.8

cal

13.7g

protein

47.5g

carbs

1.1g

fat

per cup, cooked (182g)

Navy Beans

254.8

cal

15g

protein

47.4g

carbs

1.1g

fat

per cup (182g)

NotMilk Plant Based Whole

cal

1.7g

protein

1.7g

carbs

3.3g

fat

per 100g

NOW Sports Pea Protein

889

cal

22.2g

protein

22.2g

carbs

77.8g

fat

per 100g

Oat Milk

112.8

cal

0.7g

protein

22g

carbs

2.3g

fat

per 8 fl oz (approximate weight, 1 serving) (240g)

Oatly Chocolate Frozen Dessert

175

cal

11.3g

protein

20g

carbs

7.5g

fat

per 100g

Oatly Chocolate Oat Drink

cal

0.8g

protein

8.3g

carbs

2.5g

fat

per 100g

Oatly Oat Milk

cal

1.3g

protein

7.1g

carbs

0.4g

fat

per 100g

OWYN Dark Chocolate Protein Shake

cal

7.6g

protein

2.4g

carbs

1.2g

fat

per 100g

Pinto Bean

cal

5.3g

protein

11.6g

carbs

0.9g

fat

per 100g

Pinto Beans

244.5

cal

15.4g

protein

44.8g

carbs

1.1g

fat

per cup (171g)

Pinto Beans Canned

196.8

cal

11g

protein

36.4g

carbs

1.3g

fat

per cup (240g)

Plant-Based Burger

380.4

cal

19.4g

protein

31.5g

carbs

19.7g

fat

per item (133g)

PlantFusion Chocolate Complete Protein

cal

5.5g

protein

2.7g

carbs

1.4g

fat

per 100g

Quorn Meatless Nuggets

212

cal

15.3g

protein

20g

carbs

9.4g

fat

per 100g

Red Lentils

229.7

cal

17.8g

protein

39.8g

carbs

0.8g

fat

per cup, cooked (198g)

Refried Beans

315.8

cal

19.4g

protein

56g

carbs

2.5g

fat

per can drained solids (277g)

Ripple Pea Milk

cal

3.3g

protein

carbs

1.9g

fat

per 100g

Ripple Unsweetened Pea Milk

370

cal

77.8g

protein

7.4g

carbs

5.6g

fat

per 100g

Sabra Classic Hummus

286

cal

7.1g

protein

17.9g

carbs

21.4g

fat

per 100g

Seitan

370

cal

75.2g

protein

13.8g

carbs

1.9g

fat

per 100g

Shirataki Noodles

108.8

cal

1.1g

protein

18g

carbs

3.6g

fat

per slice (34g)

Silk Unsweetened Cashew Milk

cal

0.4g

protein

0.4g

carbs

0.6g

fat

per 100g

Silk Unsweetened Soy Milk

cal

0.4g

protein

0.4g

carbs

fat

per 100g

Silken Tofu

52.1

cal

5.8g

protein

carbs

2.3g

fat

per slice (84g)

Snap Peas

26.5

cal

1.8g

protein

4.8g

carbs

0.1g

fat

per cup, whole (63g)

So Delicious Cashew Vanilla Frozen Dessert

196

cal

protein

24.5g

carbs

10.8g

fat

per 100g

So Delicious Coconut Milk

cal

protein

0.4g

carbs

1.9g

fat

per 100g

So Delicious Coconut Yogurt

167

cal

protein

26.7g

carbs

6.7g

fat

per 100g

So Delicious Vanilla Coconut Yogurt

204

cal

protein

22.3g

carbs

12.6g

fat

per 100g

Soft Tofu

54.9

cal

6.5g

protein

1.1g

carbs

3.3g

fat

per 0.2 block (90g)

Soy Milk

14.3

cal

0.5g

protein

1.6g

carbs

0.6g

fat

per fl oz (31g)

Soy Protein Isolate

93.8

cal

24.7g

protein

carbs

0.9g

fat

per oz (28g)

Soy Yogurt

179.3

cal

protein

31g

carbs

fat

per container (227g)

Soybean

376.3

cal

33.2g

protein

28.3g

carbs

17.4g

fat

per cup (256g)

Spirulina

324.8

cal

64.4g

protein

26.8g

carbs

8.6g

fat

per cup (112g)

Split Pea

227.4

cal

16.4g

protein

40.4g

carbs

0.7g

fat

per cup, cooked (196g)

Split Peas

227.4

cal

16.3g

protein

40.2g

carbs

0.8g

fat

per cup (196g)

Stir-Fried Tofu

75.6

cal

5.3g

protein

2.5g

carbs

5.7g

fat

per oz (28g)

Sun Warrior Chocolate Blend

422

cal

21.9g

protein

53.1g

carbs

14.1g

fat

per 100g

Sunwarrior Classic Plus Vanilla

432

cal

54.1g

protein

24.3g

carbs

16.2g

fat

per 100g

Tempeh

318.7

cal

33.7g

protein

12.7g

carbs

17.9g

fat

per cup (166g)

Textured Vegetable Protein

308.3

cal

11g

protein

62.9g

carbs

0.9g

fat

per cup spiral shaped (84g)

Thai Kitchen Coconut Milk

150

cal

protein

1.3g

carbs

15g

fat

per 100g

Tofurky Italian Sausage

263

cal

24.2g

protein

9.1g

carbs

15.2g

fat

per 100g

Treeline Classic French Nut Cheese

500

cal

17.9g

protein

17.9g

carbs

39.3g

fat

per 100g

Unsweetened Oat Milk

601.2

cal

21.2g

protein

121.6g

carbs

1.8g

fat

per cup (167g)

Unsweetened Rice Milk

578.3

cal

9.4g

protein

126.6g

carbs

2.2g

fat

per cup (158g)

Vega One Chocolate Shake

cal

4.9g

protein

7.9g

carbs

2.1g

fat

per 100g

Vega Sport Vanilla Protein

417

cal

25g

protein

48.3g

carbs

15g

fat

per 100g

Veggie Burger

123.9

cal

11g

protein

10g

carbs

4.4g

fat

per pattie (70g)

Violife Epic Mature Cheddar

429

cal

25g

protein

3.6g

carbs

32.1g

fat

per 100g

Violife Parmesan Wedge

286

cal

3.6g

protein

28.6g

carbs

17.9g

fat

per 100g

White Beans Canned

215

cal

13.4g

protein

37.1g

carbs

1.5g

fat

per cup (256g)

Yuba

3.6

cal

0.6g

protein

0.3g

carbs

fat

per tsp (6g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.