What plant-based proteins are highest in protein?

The highest protein plant-based proteins in our database are: Ripple Unsweetened Pea Milk (77.8g per serving), Naked Pea Protein Powder (72.7g per serving), Sunwarrior Classic Plus Vanilla (54.1g per serving).

What are the lowest calorie plant-based proteins?

The lowest calorie plant-based proteins include: Fava Bean (5.3 cal per serving), Silk Unsweetened Cashew Milk (10 cal per serving), Elmhurst Unsweetened Almond Milk (12 cal per serving).

How many plant-based proteins are in the Food Index database?

Food Index covers 141 plant-based proteins with full nutrition data per serving sourced from USDA FoodData Central.

Plant-Based Proteins

Legumes, tofu, tempeh, and vegan protein sources

Our database covers 141 plant-based proteins. Verified nutrition is currently available for 141; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Plant-Based Proteins

1 Ripple Unsweetened Pea Milk

77.8g

2 Naked Pea Protein Powder

72.7g

3 Sunwarrior Classic Plus Vanilla

54.1g

Lowest Calorie Plant-Based Proteins

1 Fava Bean

5.3 cal

2 Silk Unsweetened Cashew Milk

10 cal

3 Elmhurst Unsweetened Almond Milk

12 cal

All Plant-Based Proteins

Tofu

65 cal 6.9g protein

1.6g carbs

4.1g fat

per 3 oz (85g)

Tempeh

163 cal 17.3g protein

6.5g carbs

9.2g fat

per 3 oz (85g)

Lentils

230 cal 17.8g protein

39.8g carbs

0.8g fat

per 1 cup cooked (198g)

Black Beans

227 cal 15.3g protein

40.8g carbs

0.9g fat

per 1 cup cooked (172g)

Chickpeas

269 cal 14.6g protein

44.9g carbs

4.3g fat

per 1 cup cooked (164g)

Edamame

188 cal 18.4g protein

13.8g carbs

8.1g fat

per 1 cup (155g)

Peas

117 cal 7.8g protein

21g carbs

0.6g fat

per 1 cup (145g)

Kidney Beans

225 cal 15.4g protein

40.4g carbs

0.9g fat

per 1 cup cooked (177g)

Pinto Beans

245 cal 15.4g protein

44.8g carbs

1.2g fat

per 1 cup cooked (171g)

Navy Beans

255 cal 14.9g protein

47.5g carbs

1.1g fat

per 1 cup cooked (182g)

Soybeans

296 cal 31.3g protein

14.4g carbs

15.5g fat

per 1 cup cooked (172g)

Split Peas

231 cal 16.3g protein

41.4g carbs

0.8g fat

per 1 cup cooked (196g)

Hemp Seeds

166 cal 9.5g protein

2.6g carbs

14.6g fat

per 3 tbsp (30g)

Lima Beans

216 cal 14.7g protein

39.3g carbs

0.8g fat

per 1 cup cooked (188g)

Black-Eyed Peas

200 cal 13.2g protein

35.8g carbs

0.9g fat

per 1 cup cooked (172g)

Mung Beans

212 cal 14.1g protein

38.8g carbs

0.8g fat

per 1 cup cooked (202g)

Great Northern Beans

209 cal 14.7g protein

37.3g carbs

0.9g fat

per 1 cup cooked (177g)

Soy Milk

131 cal 8g protein

15.3g carbs

4.4g fat

per 1 cup (243g)

Miso

34 cal 2.2g protein

4.3g carbs

1g fat

per 1 tbsp (17g)

Coconut Milk

223 cal 2.3g protein

3.2g carbs

24.1g fat

per 1/2 cup (113g)

Rice Milk

113 cal 0.7g protein

22.1g carbs

2.4g fat

per 1 cup (240g)

Fava Beans

187 cal 12.9g protein

33.5g carbs

0.7g fat

per 1 cup cooked (170g)

Adzuki Beans

294 cal 17.3g protein

57g carbs

0.2g fat

per 1 cup cooked (230g)

Lupini Beans

193 cal 25.9g protein

15.4g carbs

4.8g fat

per 1 cup (166g)

Pigeon Peas

170 cal 9.2g protein

29.8g carbs

2.1g fat

per 1 cup (153g)

Unsweetened Rice Milk

113 cal 0.7g protein

22.1g carbs

2.4g fat

per 1 cup (240g)

Unsweetened Soy Milk

38 cal 3.5g protein

1.3g carbs

2.1g fat

per 100g

Fava Beans

62 cal 4.8g protein

10.1g carbs

0.5g fat

per 100g

Falafel

170 cal 6.8g protein

16.2g carbs

9.1g fat

per 3 patties (51g)

White Beans

299 cal 19.1g protein

55.5g carbs

0.8g fat

per 1 cup (262g)

Green Peas

134 cal 8.6g protein

25g carbs

0.3g fat

per 1 cup (160g)

Chocolate Soymilk

114 cal 5.1g protein

19.9g carbs

1.5g fat

per 1 cup (243g)

Adzuki Beans

294 cal 17.3g protein

57g carbs

0.2g fat

per 1 cup (230g)

Kidney Beans

225 cal 15.4g protein

40.4g carbs

0.9g fat

per 1 cup (177g)

Firm Tofu

181 cal 21.8g protein

3.5g carbs

11g fat

per 1/2 cup (126g)

Vanilla Soy Yogurt

179 cal 5.9g protein

31.1g carbs

4.1g fat

per 1 container (227g)

Veggie Burger

124 cal 11g protein

10g carbs

4.4g fat

per 1 patty (70g)

Moth Beans

207 cal 13.8g protein

37.2g carbs

1.1g fat

per 1 cup (177g)

Dried Spirulina

20 cal 4g protein

1.7g carbs

0.5g fat

per 1 tbsp (7g)

Baked Beans (No Salt Added)

266 cal 12.1g protein

51.9g carbs

1g fat

per 1 cup (253g)

365 Organic Unsweetened Almond Milk

29 cal 1.7g protein

0.8g carbs

1.9g fat

per 100g

Amy's Black Bean Burrito

171 cal 4.7g protein

25.9g carbs

5.3g fat

per 100g

Amy's California Veggie Burger

211 cal 8.5g protein

29.6g carbs

7g fat

per 100g

Aroy-D Coconut Cream

211 cal 1.1g protein

4.4g carbs

21.1g fat

per 100g

Beyond Burger

204 cal 17.7g protein

6.2g carbs

12.4g fat

per 100g

Beyond Sausage Original Brat

250 cal 21.1g protein

6.6g carbs

15.8g fat

per 100g

Black Bean

227 cal 15.2g protein

40.8g carbs

0.9g fat

per cup (172g)

Black Bean Soup Canned

233.9 cal 12.4g protein

39.6g carbs

3.4g fat

per cup (8 fl oz) (257g)

Black-Eyed Pea

198.4 cal 13.2g protein

35.5g carbs

0.9g fat

per cup (171g)

BLT Sandwich

242.6 cal 11.4g protein

31.2g carbs

7.9g fat

per Quantity not specified (105g)

Boca Original Veggie Burger

200 cal 12.9g protein

8.2g carbs

14.1g fat

per 100g

Califia Farms Oat Milk Barista

54 cal 0.4g protein

7.1g carbs

2.5g fat

per 100g

Cannellini Bean

120.8 cal 7.5g protein

20.9g carbs

0.8g fat

per RACC (35g)

Cauliflower Rice

18 cal 1g protein

3g carbs

0g fat

per 100g

Chickpea

269 cal 14.5g protein

45g carbs

4.2g fat

per cup (164g)

Chickpea Flour

356 cal 20.6g protein

53.2g carbs

6.2g fat

per cup (92g)

Chipotle Sofritas Bowl

343 cal 11.4g protein

60g carbs

6.4g fat

per 100g

Coconut Bliss Chocolate Hazelnut Bar

417 cal 10.4g protein

56.3g carbs

18.8g fat

per 100g

Coconut Yogurt

92 cal 8.1g protein

11g carbs

1.7g fat

per 100g

Culina Plain Coconut Yogurt

73 cal 4g protein

4.7g carbs

4g fat

per 100g

Daily Harvest Mint Cacao Smoothie

452 cal 12.9g protein

38.7g carbs

29g fat

per 100g

Daiya Mozzarella Shreds

333 cal 3.3g protein

23.3g carbs

23.3g fat

per 100g

Dr. Praeger's California Veggie Burger

167 cal 5.1g protein

19.2g carbs

7.7g fat

per 100g

Elmhurst Unsweetened Almond Milk

12 cal 0.4g protein

0.4g carbs

1g fat

per 100g

Elmhurst Unsweetened Oat Milk

33 cal 1.7g protein

5.8g carbs

0.6g fat

per 100g

Extra Firm Tofu

75.5 cal 9.1g protein

1.1g carbs

4.8g fat

per 0.2 block (91g)

Falafel Pita

410.9 cal 18g protein

63g carbs

10g fat

per 1 SANDWICH (227g)

Fava Bean

5.3 cal 0.5g protein

1.1g carbs

0g fat

per pod (6g)

Field Roast Apple Sage Sausage

239 cal 25g protein

17.4g carbs

8.7g fat

per 100g

Follow Your Heart VeganEgg

321 cal 0g protein

7.1g carbs

35.7g fat

per 100g

Forager Cashew Milk Yogurt

51 cal 2.1g protein

5.1g carbs

3g fat

per 100g

Gardein Crispy Chick'n Tenders

192 cal 17.6g protein

15.2g carbs

7.2g fat

per 100g

Garden of Life Raw Organic Meal Vanilla

388 cal 42.5g protein

40g carbs

6.3g fat

per 100g

Good Catch Plant-Based Tuna

105 cal 15.8g protein

7g carbs

5.3g fat

per 100g

Good Foods Plant-Based Queso

150 cal 6.7g protein

10g carbs

10g fat

per 100g

Goya Coconut Milk

42 cal 0.3g protein

3g carbs

3.3g fat

per 100g

Hemp Protein Powder

120 cal 12g protein

13g carbs

2g fat

per 1/4 cup (31g)

Hope Original Hummus

179 cal 3.6g protein

14.3g carbs

10.7g fat

per 100g

House Foods Firm Tofu

141 cal 16.5g protein

2.4g carbs

8.2g fat

per 100g

Impossible Burger

293 cal 16g protein

0g carbs

25.3g fat

per 100g

Impossible Sausage Links

386 cal 18.2g protein

2.3g carbs

22.7g fat

per 100g

Ithaca Lemon Garlic Hummus

250 cal 7.1g protein

21.4g carbs

17.9g fat

per 100g

JUST Egg Scramble

152 cal 10.9g protein

2.2g carbs

10.9g fat

per 100g

Kite Hill Almond Ricotta

120 cal 3.3g protein

10.7g carbs

7.3g fat

per 100g

Koia Vanilla Bean Protein Drink

39 cal 6.1g protein

2.4g carbs

0.6g fat

per 100g

Lavva Plain Pili Nut Yogurt

123 cal 1.3g protein

7.3g carbs

9g fat

per 100g

Lentil

229.7 cal 17.9g protein

39.9g carbs

0.8g fat

per cup (198g)

Lightlife Original Tempeh

202 cal 19.1g protein

16.7g carbs

6g fat

per 100g

Lima Bean

176.3 cal 10.7g protein

31.5g carbs

1.3g fat

per cup (156g)

Malk Unsweetened Almond Milk

44 cal 1.8g protein

0.9g carbs

4g fat

per 100g

Minor Figures Oat Milk Barista

47 cal 0.4g protein

9.3g carbs

2.1g fat

per 100g

Miyoko's Liquid Mozzarella

254 cal 3g protein

16.4g carbs

20.9g fat

per 100g

MorningStar Black Bean Burger

179 cal 13.4g protein

22.4g carbs

6.7g fat

per 100g

MorningStar Original Veggie Burger

174 cal 16.4g protein

15.5g carbs

6.3g fat

per 100g

Mung Bean

212.1 cal 14.2g protein

38.7g carbs

0.8g fat

per cup (202g)

NadaMoo Vanilla Bean Coconut Ice Cream

21 cal 3.4g protein

21.4g carbs

13.5g fat

per 100g

Naked Pea Protein Powder

364 cal 72.7g protein

3g carbs

6.1g fat

per 100g

Nasoya Extra Firm Tofu

59 cal 5.9g protein

2.4g carbs

2.9g fat

per 100g

Natto

369.3 cal 33.9g protein

22.2g carbs

19.3g fat

per cup (175g)

Navy Bean

254.8 cal 15g protein

47.4g carbs

1.1g fat

per cup (182g)

NotMilk Plant Based Whole

42 cal 1.7g protein

1.7g carbs

3.3g fat

per 100g

Oatly Chocolate Frozen Dessert

175 cal 11.3g protein

20g carbs

7.5g fat

per 100g

Oatly Chocolate Oat Drink

58 cal 0.8g protein

8.3g carbs

2.5g fat

per 100g

OWYN Dark Chocolate Protein Shake

55 cal 7.6g protein

2.4g carbs

1.2g fat

per 100g

Pinto Bean

62 cal 5.3g protein

11.6g carbs

0.9g fat

per 100g

Pinto Beans Canned

196.8 cal 11g protein

36.4g carbs

1.3g fat

per cup (240g)

Plant-Based Burger

123.9 cal 11g protein

10g carbs

4.4g fat

per pattie (70g)

PlantFusion Chocolate Complete Protein

45 cal 5.5g protein

2.7g carbs

1.4g fat

per 100g

Quorn Meatless Nuggets

212 cal 15.3g protein

20g carbs

9.4g fat

per 100g

Red Lentils

687.4 cal 45.9g protein

121.2g carbs

4.2g fat

per cup (192g)

Refried Beans

194.4 cal 9.9g protein

23.7g carbs

6.8g fat

per cup (135g)

Refrigerated Unsweetened Almond Milk

19.3 cal 0.7g protein

0.7g carbs

1.6g fat

per 100g

Ripple Pea Milk

29 cal 3.3g protein

0g carbs

1.9g fat

per 100g

Ripple Unsweetened Pea Milk

370 cal 77.8g protein

7.4g carbs

5.6g fat

per 100g

Sabra Classic Hummus

286 cal 7.1g protein

17.9g carbs

21.4g fat

per 100g

Shelf-Stable Unsweetened Almond Milk

14.6 cal 0.6g protein

0.3g carbs

1.2g fat

per 100g

Silk Unsweetened Cashew Milk

10 cal 0.4g protein

0.4g carbs

0.6g fat

per 100g

Silk Unsweetened Soy Milk

12 cal 0.4g protein

0.4g carbs

1g fat

per 100g

Silken Tofu

52.1 cal 5.8g protein

2g carbs

2.3g fat

per slice (84g)

Snap Peas

26.5 cal 1.8g protein

4.8g carbs

0.1g fat

per cup, whole (63g)

So Delicious Cashew Vanilla Frozen Dessert

196 cal 1g protein

24.5g carbs

10.8g fat

per 100g

So Delicious Coconut Milk

19 cal 0g protein

0.4g carbs

1.9g fat

per 100g

So Delicious Coconut Yogurt

167 cal 0g protein

26.7g carbs

6.7g fat

per 100g

So Delicious Vanilla Coconut Yogurt

204 cal 1g protein

22.3g carbs

12.6g fat

per 100g

Soft Tofu

54.9 cal 6.5g protein

1.1g carbs

3.3g fat

per 0.2 block (90g)

Soy Protein Isolate

93.8 cal 24.7g protein

0g carbs

0.9g fat

per oz (28g)

Soybean

376.3 cal 33.2g protein

28.3g carbs

17.4g fat

per cup (256g)

Split Pea

231.3 cal 16.3g protein

41.4g carbs

0.8g fat

per cup (196g)

Stir-Fried Tofu

75.6 cal 5.3g protein

2.5g carbs

5.7g fat

per oz (28g)

Sunwarrior Classic Plus Vanilla

432 cal 54.1g protein

24.3g carbs

16.2g fat

per 100g

Sweetened Soy Milk

40.7 cal 2.8g protein

3g carbs

2g fat

per 100g

Textured Vegetable Protein

62.2 cal 8.7g protein

5.6g carbs

0.6g fat

per Quantity not specified (17g)

Thai Kitchen Coconut Milk

150 cal 0g protein

1.3g carbs

15g fat

per 100g

Tofurky Italian Sausage

263 cal 24.2g protein

9.1g carbs

15.2g fat

per 100g

Treeline Classic French Nut Cheese

500 cal 17.9g protein

17.9g carbs

39.3g fat

per 100g

Unsweetened Oat Milk

48.3 cal 0.8g protein

5.1g carbs

2.8g fat

per 100g

Vega One Chocolate Shake

73 cal 4.9g protein

7.9g carbs

2.1g fat

per 100g

Vega Sport Vanilla Protein

417 cal 25g protein

48.3g carbs

15g fat

per 100g

Violife Epic Mature Cheddar

429 cal 25g protein

3.6g carbs

32.1g fat

per 100g

Violife Parmesan Wedge

286 cal 3.6g protein

28.6g carbs

17.9g fat

per 100g

White Beans Canned

298.7 cal 19g protein

55.5g carbs

0.8g fat

per cup (262g)

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.