Hemp Protein Powder is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium.
Calories per scoop (45g)
174.6
kcal% Daily Value
Per scoop (45g)
10g
sugar
A serving of Hemp Protein Powder (45g) contains 174.6kcal of calories, which is 9% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that hemp protein powder is a low source of calories compared to other plant and based.
See how Hemp Protein Powder compares to other plant and based foods.
per 100g
29
per cup (230g)
294.4
per cup (197g)
648.1
per cup (262g)
39.3
Source: USDA FoodData Central | FDC ID: 173181 | Last updated: 2026-04-06
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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