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Home/Food Benefits/Hemp Protein Powder
Plant-Based Proteins

What Is Hemp Protein Powder Good For?

FoodData CentralUpdated 6 April 2026

Hemp Protein Powder is a plant-based protein source. It is high in protein, rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how hemp protein powder can support your health goals.

Hemp Protein Powder provides 174.6 calories, 25g protein, 13g carbohydrates, and 2.5g fat per scoop (45g). It contains 6.7g of dietary fibre per 100g, supporting digestive health.

Key Benefits of Hemp Protein Powder

  • High in dietary fiber for digestive health
  • Excellent source of protein for muscle building
  • Contains folate, important for cell growth and development
  • Good source of calcium (178mg per 100g, 14% DV)
  • Contains iron (12mg per 100g, 67% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Good source of magnesium for muscle and nerve function
  • Contains zinc for immune function and wound healing
  • Sustainable protein source

Hemp Protein Powder Is Best For

Digestive healthMuscle recoveryBone healthEnergy and vitalityHeart healthVegetarian/vegan diets

Nutrition Highlights

  • 3g of fiber per serving
  • 25g of protein per serving

Things to Consider

  • Higher in sodium (733mg per 100g) — watch intake if monitoring salt

Complete Nutritional Profile

Per scoop (45g)

174.6

cal

13g

carbs

25g

protein

2.5g

fat

3g

fiber

Related Foods

365 Organic Unsweetened Almond Milk

29 cal | 1.7g protein

Adzuki Bean

294.4 cal | 17.3g protein

Adzuki Beans

648.1 cal | 39.1g protein

Almond Milk

39.3 cal | 1g protein

Learn More About Hemp Protein Powder

Is Hemp Protein Powder Healthy?Calories in Hemp Protein PowderCarbs in Hemp Protein PowderProtein in Hemp Protein PowderFat in Hemp Protein PowderFiber in Hemp Protein PowderAll Plant-Based Proteins

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