What Are Adzuki Beans Good For?
FoodData Central Updated 30 March 2026
Small red beans boiled with salt, used across East Asia in savoury dishes and in sweet red bean paste. Rich in fibre. Discover the nutritional benefits and how adzuki beans can support your health goals.
Adzuki Beans provides 294 calories, 17.3g protein, 57g carbohydrates, and 0.2g fat per 1 cup (230g). It contains 7.3g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Adzuki Beans
- High in dietary fiber for digestive health
- Excellent source of protein for muscle building
- Very low in fat while providing good protein
- Contains folate, important for cell growth and development
- Contains iron (2mg per 100g, 11% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
- Sustainable protein source
Adzuki Beans Are Best For
Digestive health Muscle recovery Low-fat diets Energy and vitality Heart health Vegetarian/vegan diets
Nutrition Highlights
- 16.8g of fiber per serving
- 17.3g of protein per serving
Things to Consider
- Higher in carbs — consider portion size for low-carb diets
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