Browse by Category

Explore nutritional information organized by food groups. Each category contains detailed calorie, carb, protein, and fat data for all foods in that group.

Fruits

Fresh and dried fruits packed with vitamins and natural sugars

214 foods ~122 avg cal

Apple Banana Orange Strawberry Blueberry +209 more

Vegetables

Nutrient-dense vegetables for a balanced diet

353 foods ~76 avg cal

Broccoli Spinach Carrot Tomato Cucumber +348 more

Grains & Cereals

Whole grains and cereals for sustained energy

398 foods ~215 avg cal

Sweet Potato Potato Rice Brown Rice Quinoa +393 more

Proteins

Meat, poultry, and other protein sources

1510 foods ~195 avg cal

Chicken Breast Salmon Beef Egg Turkey +1505 more

Dairy

Milk, cheese, yogurt, and other dairy products

235 foods ~174 avg cal

Egg Milk Greek Yogurt Cheese Cottage Cheese +230 more

Nuts & Seeds

Healthy fats and proteins from nuts and seeds

90 foods ~254 avg cal

Almonds Walnuts Peanuts Cashews Pistachios +85 more

Beverages

Drinks and liquid nutrition information

297 foods ~94 avg cal

Coffee Green Tea Orange Juice Coconut Water Almond Milk +292 more

Snacks & Sweets

Popular snack foods, sweets, and their nutritional content

491 foods ~267 avg cal

Dark Chocolate Popcorn Hummus Granola Bar Trail Mix +486 more

Seafood

Fish, shellfish, and other seafood options

96 foods ~108 avg cal

Salmon Tuna Shrimp Cod Tilapia +91 more

Plant-Based Proteins

Legumes, tofu, tempeh, and vegan protein sources

141 foods ~182 avg cal

Tofu Tempeh Lentils Black Beans Chickpeas +136 more

Healthy Fats & Oils

Cooking oils and fats beneficial for health

112 foods ~469 avg cal

Avocado Butter Olive Oil Coconut Oil Pecans +107 more

Condiments & Sauces

Sauces, dressings, and flavor enhancers

209 foods ~127 avg cal

Ketchup Mustard Mayonnaise Soy Sauce Salsa +204 more

Spices & Seasonings

Herbs, spices, and seasonings for cooking

41 foods ~13 avg cal

Fennel Seed Saffron Marjoram Table Salt Cumin +36 more

Leafy Greens

Nutrient-packed greens like spinach, kale, and lettuce

17 foods ~14 avg cal

Spinach Kale Romaine Lettuce Swiss Chard Collard Greens +12 more

Poultry

Chicken, turkey, and other lean poultry proteins

14 foods ~189 avg cal

Chicken Breast Turkey Duck Chicken Thigh Ground Turkey +9 more

Red Meat

Beef, pork, lamb, and other red meat nutrition

24 foods ~191 avg cal

Beef Pork Lamb Bacon Venison +19 more

Whole Grains

Unrefined grains with all their nutrients intact

27 foods ~171 avg cal

Brown Rice Quinoa Oats Whole Wheat Bread Barley +22 more

Prepared Foods

Sandwiches, wraps, soups, and other composite dishes

122 foods ~193 avg cal

Tomato Soup Rice and Vermicelli Mix Microwavable Chili with Beans Caribou Stew Tomato Beef Noodle Soup +117 more

Understanding Food Groups

Organizing foods by category helps you understand the nutritional profiles of different food groups and make balanced dietary choices. Each food group provides unique nutrients that contribute to overall health.

Building a Balanced Plate

A healthy diet includes foods from all categories. Aim for half your plate to be fruits and vegetables, a quarter to be whole grains, and a quarter to be protein sources.

Nutrient Variety

Different food groups excel in different nutrients. Fruits and vegetables are rich in vitamins, proteins build muscle, grains provide energy, and healthy fats support brain function.