Explore nutritional information organized by food groups. Each category contains detailed calorie, carb, protein, and fat data for all foods in that group.
Fresh and dried fruits packed with vitamins and natural sugars
Nutrient-dense vegetables for a balanced diet
Whole grains and cereals for sustained energy
Meat, poultry, and other protein sources
Milk, cheese, yogurt, and other dairy products
Healthy fats and proteins from nuts and seeds
Drinks and liquid nutrition information
Popular snack foods, sweets, and their nutritional content
Fish, shellfish, and other seafood options
Legumes, tofu, tempeh, and vegan protein sources
Cooking oils and fats beneficial for health
Sauces, dressings, and flavor enhancers
Herbs, spices, and seasonings for cooking
Organizing foods by category helps you understand the nutritional profiles of different food groups and make balanced dietary choices. Each food group provides unique nutrients that contribute to overall health.
A healthy diet includes foods from all categories. Aim for half your plate to be fruits and vegetables, a quarter to be whole grains, and a quarter to be protein sources.
Different food groups excel in different nutrients. Fruits and vegetables are rich in vitamins, proteins build muscle, grains provide energy, and healthy fats support brain function.
Browse our comprehensive nutrition databases and guides