KNOW
EXACTLY
WHAT YOU EAT
Discover the nutritional content of thousands of foods. Calories, carbs, protein, and fat information at your fingertips.
Compare any two foods side by side
Pick two foods and see their nutrition next to each other — which has more protein, less sugar, more fiber, more of each vitamin and mineral — on the same declared basis.
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Macros and micros
Calories, protein, carbs, fat, fiber, sugars, 11 vitamins and 10 minerals in one table.
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A fair basis
Switch between per serving, per 100 g and per 100 calories so the numbers line up.
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USDA figures only
Every value traces to a FoodData Central record. Unmeasured nutrients show as “—”, never 0.
Eat Well. Feel Good. Know More.
4135+
foods in our database
100%
USDA verified data
6
key nutrients tracked
Explore by nutrient
Find detailed information about specific nutrients across our entire food database.
Calories
Discover how many calories are in your favorite foods.
Carbohydrates
Find carb content for low-carb or balanced diet planning.
Protein
High-protein foods for muscle building and recovery.
Fat
Understand fat content for heart-healthy eating.
Browse by Category
Explore nutritional information organized by food groups.
Fruits
Fresh and dried fruits packed with vitamins and natural sugars
Vegetables
Nutrient-dense vegetables for a balanced diet
Grains & Cereals
Whole grains and cereals for sustained energy
Proteins
Meat, poultry, and other protein sources
Dairy
Milk, cheese, yogurt, and other dairy products
Nuts & Seeds
Healthy fats and proteins from nuts and seeds
Beverages
Drinks and liquid nutrition information
Snacks & Sweets
Popular snack foods, sweets, and their nutritional content
Seafood
Fish, shellfish, and other seafood options
Plant-Based Proteins
Legumes, tofu, tempeh, and vegan protein sources
Healthy Fats & Oils
Cooking oils and fats beneficial for health
Condiments & Sauces
Sauces, dressings, and flavor enhancers
Spices & Seasonings
Herbs, spices, and seasonings for cooking
Leafy Greens
Nutrient-packed greens like spinach, kale, and lettuce
Poultry
Chicken, turkey, and other lean poultry proteins
Red Meat
Beef, pork, lamb, and other red meat nutrition
Whole Grains
Unrefined grains with all their nutrients intact
Prepared Foods
Sandwiches, wraps, soups, and other composite dishes
Popular Foods
Quick access to nutritional information for commonly searched foods.
Why Food Index?
Everything you need to understand and track the nutritional content of your food.
Comprehensive Database
Access nutritional data for thousands of foods, from fresh produce to packaged goods.
Verified Data
Sourced from official government databases and verified by nutrition experts.
Instant Lookup
Find nutrition facts in seconds. Search, browse, or explore by nutrient type.
Educational Content
Nutrition blog, health guides, and food benefit articles to help you learn.
Diet Planning
Count calories, track macros, or follow a specific diet with ease.
Always Updated
Our database is regularly updated with new foods and the latest nutritional research.
How It Works
Finding nutrition information has never been easier.
Search or Browse
Use our search bar to find any food, or browse by category or nutrient type.
View Nutrition Facts
Get detailed breakdowns of calories, protein, carbs, fat, and fiber for any food.
Make Better Choices
Use the information to plan meals, compare foods, and make healthier decisions.
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Making Nutrition Accessible to Everyone
At Food Index, we believe that understanding what you eat shouldn't require a nutrition degree. Our mission is to democratize access to accurate, easy-to-understand food data.
Whether you're managing a health condition, training for athletic performance, or simply trying to eat better, we provide the tools you need to succeed.
Learn more about us50+
Foods indexed
6
Key nutrients
100%
Free to use
USDA
Verified data
Frequently Asked Questions
Everything you need to know about using Food Index for your nutrition needs.
What is Food Index?
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What nutrients can I look up on Food Index?
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Start Making Informed Choices
Explore our comprehensive database of nutritional information and take control of your diet today.