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Fruits

Mango Nutrition Facts

FoodData CentralUpdated 30 March 2026

Mango contains 201.6 calories, 2.8g protein, 50.3g carbs, and 1.3g fat. Mango is a nutritious fruit that is low in calories. It is an excellent source of vitamin C.

201.6

cal

50.3g

carbs

2.8g

protein

1.3g

fat

5.4g

fiber

45.9g

sugar

Vitamins in Mango

Per 100g serving

Vitamin A
54mcg
6%
Vitamin C
36.4mg
40%
Vitamin E
0.9mg
6%
Vitamin K
4.2mcg
4%
Vitamin B6
0.12mg
7%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.67mg
4%
Folate
43mcg
11%

Minerals in Mango

Per 100g serving

Calcium
11mg
1%
Iron
0.16mg
1%
Magnesium
10mg
2%
Phosphorus
14mg
1%
Potassium
168mg
4%
Sodium
1mg
0%
Zinc
0.09mg
1%
Selenium
0.6mcg
1%
Copper
0.11mg
12%
Manganese
0.06mg
3%

Learn More About Mango

How Many Calories Are In Mango?How Many Carbs Are In Mango?How Much Protein Is In Mango?How Much Fat Is In Mango?How Much Fiber Is In Mango?What Is Mango Good For?Is Mango Healthy?

Similar Foods

Compare Mango with other fruits foods.

Apple

103.7 cal|0.6g protein|27.6g carbs

Apricot

16.8 cal|0.5g protein|3.9g carbs

Avocado

368 cal|4.6g protein|19.6g carbs

Açaí

37.2 cal|0.5g protein|7.7g carbs

Banana

112.1 cal|1.4g protein|28.8g carbs

Blackberry

61.9 cal|2g protein|13.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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