Mango Nutrition Facts
Mango contains 99 calories, 1.4g protein, 24.7g carbs, and 0.6g fat. A tropical stone fruit with sweet, juicy flesh rich in vitamins A and C.
22.5g
sugar
Vitamins in Mango
Per 1 cup ~165g
Minerals in Mango
Per 1 cup ~165g
Amino Acids in Mango
Protein breakdown per 1 cup (165g), from the USDA record for this food.
| Essential Amino Acids | Per 1 cup (165g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 31mg | 19mg | 2.3% |
| Isoleucine | 48mg | 29mg | 3.5% |
| Leucine | 83mg | 50mg | 6.1% |
| Lysine | 109mg | 66mg | 8% |
| Methionine | 13mg | 8mg | 1% |
| Phenylalanine | 45mg | 27mg | 3.3% |
| Threonine | 51mg | 31mg | 3.8% |
| Tryptophan | 21mg | 13mg | 1.6% |
| Valine | 69mg | 42mg | 5.1% |
| Other Amino Acids | Per 1 cup (165g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 135mg | 82mg | 10% |
| Arginine | 51mg | 31mg | 3.8% |
| Aspartic Acid | 112mg | 68mg | 8.3% |
| Glutamic Acid | 158mg | 96mg | 11.7% |
| Glycine | 56mg | 34mg | 4.1% |
| Proline | 48mg | 29mg | 3.5% |
| Serine | 58mg | 35mg | 4.3% |
| Tyrosine | 26mg | 16mg | 2% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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