How Much Protein Is In Mango?
A tropical stone fruit with sweet, juicy flesh rich in vitamins A and C.
Protein per 1 cup (165g)
1.3
g% Daily Value
Complete Nutrition Facts for Mango
Per 1 cup (165g)
22.6g
sugar
Essential Amino Acids in Mango
Per 1 cup (165g)
31mg
Histidine
48mg
Isoleucine
83mg
Leucine
109mg
Lysine
13mg
Methionine
45mg
Phenylalanine
51mg
Threonine
21mg
Tryptophan
69mg
Valine
More About Mango
About Protein in Mango
A serving of Mango (165g) contains 1.3g of protein, which is 3% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that mango is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Mango compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Orange
per 1 medium (131g)
1.2g
Strawberry
per 1 cup (144g)
1g
Source: USDA FoodData Central | FDC ID: 169910 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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