How Much Protein Is In Orange?
A citrus fruit packed with vitamin C and refreshing flavor, great for immune support.
Protein per 1 medium (131g)
1.2
g% Daily Value
Complete Nutrition Facts for Orange
Per 1 medium (131g)
12.3g
sugar
Essential Amino Acids in Orange
Per 1 medium (131g)
24mg
Histidine
33mg
Isoleucine
30mg
Leucine
62mg
Lysine
26mg
Methionine
41mg
Phenylalanine
20mg
Threonine
12mg
Tryptophan
52mg
Valine
More About Orange
About Protein in Orange
A serving of Orange (131g) contains 1.2g of protein, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that orange is a low source of protein compared to other fruits.
Compare Protein in Similar Foods
See how Orange compares to other fruits.
Apple
per 1 medium (182g)
0.5g
Banana
per 1 medium (118g)
1.3g
Strawberry
per 1 cup (144g)
1g
Blueberry
per 1 cup (148g)
1g
Source: USDA FoodData Central | FDC ID: 169097 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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