What are the health benefits of Orange?

The key health benefits of Orange include its nutritional profile: 45.1 calories, 0.9g protein, 11.3g carbs, and 2.3g fibre per small (2-3/8" dia) (96g). It falls in the fruits food group.

How many calories are in Orange?

Orange contains 45.1 calories per small (2-3/8" dia) (96g).

Fruits

What Is Orange Good For?

Q: What is Orange good for?

Orange is good for providing 45.1 calories, 0.9g protein, and 0.1g fat per small (2-3/8" dia) (96g). Orange is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C.

FoodData CentralUpdated 30 March 2026

Orange is a nutritious fruit that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how orange can support your health goals.

Orange provides 45.1 calories, 0.9g protein, 11.3g carbohydrates, and 0.1g fat per small (2-3/8" dia) (96g). It is a source of Vitamin C (53.2mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.