What Is Orange Good For?
FoodData Central Updated 30 March 2026
A citrus fruit packed with vitamin C and refreshing flavor, great for immune support. Discover the nutritional benefits and how orange can support your health goals.
Orange provides 62 calories, 1.2g protein, 15.5g carbohydrates, and 0.1g fat per 1 medium (131g). It is a source of Vitamin C (53.2mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Orange
- High in dietary fiber for digestive health
- Excellent source of vitamin C (53.2mg per 100g, 59% DV)
- Rich in vitamins and natural antioxidants
Orange Is Best For
Digestive health Immune support
Nutrition Highlights
- 3.1g of fiber per serving
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
Complete Nutritional Profile
Per 1 medium (131g)
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