Banana is a nutritious fruit that is low in calories. It is rich in potassium. Discover the nutritional benefits and how banana can support your health goals.
Banana provides 112.1 calories, 1.4g protein, 28.8g carbohydrates, and 0.4g fat per NLEA serving (126g). It is a source of Vitamin C (8.7mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.
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