What Is Banana Good For?
FoodData Central Updated 30 March 2026
A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies. Discover the nutritional benefits and how banana can support your health goals.
Banana provides 105 calories, 1.3g protein, 26.9g carbohydrates, and 0.4g fat per 1 medium (118g). It is a source of Vitamin C (8.7mg per 100g) and contains 2.6g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Banana
- High in dietary fiber for digestive health
- Rich in potassium for heart health and blood pressure regulation
- Rich in vitamins and natural antioxidants
Banana Is Best For
Digestive health Heart health
Nutrition Highlights
- 3.1g of fiber per serving
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
- Higher in carbs — consider portion size for low-carb diets
Complete Nutritional Profile
Per 1 medium (118g)
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