How Many Carbs Are In Banana?

FoodData Central Updated 30 March 2026

A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies.

Carbohydrates per 1 medium (118g)

26.9

g

% Daily Value

10%

Complete Nutrition Facts for Banana

Per 1 medium (118g)

14.4g

sugar

More About Banana

About Carbohydrates in Banana

A serving of Banana (118g) contains 26.9g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.

Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that banana is a low source of carbohydrates compared to other fruits.

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See how Banana compares to other fruits.

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Source: USDA FoodData Central | FDC ID: 173944 | Last updated: 2026-03-30

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.