How Many Carbs Are In Banana?
A potassium-rich tropical fruit with natural sugars, perfect for quick energy and smoothies.
Carbohydrates per 1 medium (118g)
26.9
g% Daily Value
Complete Nutrition Facts for Banana
Per 1 medium (118g)
14.4g
sugar
More About Banana
About Carbohydrates in Banana
A serving of Banana (118g) contains 26.9g of carbohydrates, which is 10% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that banana is a low source of carbohydrates compared to other fruits.
Compare Carbohydrates in Similar Foods
See how Banana compares to other fruits.
Apple
per 1 medium (182g)
25.1g
Orange
per 1 medium (131g)
15.5g
Strawberry
per 1 cup (144g)
11.1g
Blueberry
per 1 cup (148g)
21.5g
Source: USDA FoodData Central | FDC ID: 173944 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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