Is Banana Healthy?
FoodData Central Updated 30 March 2026
Banana is an excellent nutritional choice with 105 calories, 1.3g protein, and 3.1g fiber per 1 medium (118g).
Health Score: 72/100 Excellent
How is this calculated?
Health Benefits of Banana
- Contains dietary fiber for digestive support
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 medium (118g) of banana contains the following nutritional values:
Calories
105 kcal
Protein
1.3g
Carbohydrates
26.9g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, banana is healthy when consumed as part of a balanced diet. Banana provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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