Yes, Banana can be a healthy addition to your diet when consumed in moderation. It contains 112.1 calories, 1.4g of protein, 28.8g of carbohydrates, and 0.4g of fat per NLEA serving (126g).

Is Banana good for weight loss?

Banana can be part of a weight loss diet when consumed in appropriate portions. With 112.1 calories per NLEA serving (126g), it's important to factor this into your daily caloric intake.

Fruits

Is Banana Healthy?

Q: How many calories are in Banana?

Banana contains 112.1 calories per NLEA serving (126g).

FoodData CentralUpdated 30 March 2026

Banana is an excellent nutritional choice with 112.1 calories, 1.4g protein, and 3.3g fiber per NLEA serving (126g).

Health Score:72/100Excellent

How is this calculated?

Health Benefits of Banana

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A NLEA serving (126g) of banana contains the following nutritional values:

Calories

112.1 kcal

Protein

1.4g

Carbohydrates

28.8g

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, banana is healthy when consumed as part of a balanced diet. Banana provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Banana?

How many carbs are in Banana?

How much protein is in Banana?

How much fat is in Banana?

How much fiber is in Banana?