Is Blueberry Healthy?
FoodData Central Updated 30 March 2026
Blueberry is an excellent nutritional choice with 84 calories, 1g protein, and 3.6g fiber per 1 cup (148g).
Health Score: 66/100 Excellent
How is this calculated?
Health Benefits of Blueberry
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 cup (148g) of blueberry contains the following nutritional values:
Calories
84 kcal
Protein
1g
Carbohydrates
21.5g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, blueberry is healthy when consumed as part of a balanced diet. Blueberry provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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