Is Strawberry Healthy?
FoodData Central Updated 30 March 2026
Strawberry is an excellent nutritional choice with 46 calories, 1g protein, and 2.9g fiber per 1 cup (144g).
Health Score: 69/100 Excellent
How is this calculated?
Health Benefits of Strawberry
- Contains dietary fiber for digestive support
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A 1 cup (144g) of strawberry contains the following nutritional values:
Calories
46 kcal
Protein
1g
Carbohydrates
11.1g
Fat
0.4g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, strawberry is healthy when consumed as part of a balanced diet. Strawberry provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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