Strawberry is an excellent nutritional choice with 74.2 calories, 1.6g protein, and 4.6g fiber per cup, pureed (232g).
A cup, pureed (232g) of strawberry contains the following nutritional values:
Yes, strawberry is healthy when consumed as part of a balanced diet. Strawberry provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides