What are the health benefits of Strawberry?

The key health benefits of Strawberry include its nutritional profile: 46 calories, 1g protein, 11.1g carbs, and 2.9g fibre per 1 cup (144g). It falls in the fruits food group.

How many calories are in Strawberry?

Strawberry contains 46 calories per 1 cup (144g).

Fruits

What Is Strawberry Good For?

Q: What is Strawberry good for?

Strawberry is good for providing 46 calories, 1g protein, and 0.4g fat per 1 cup (144g). Sweet, red berries rich in antioxidants and vitamin C, perfect for desserts and snacking.

FoodData Central Updated 30 March 2026

Sweet, red berries rich in antioxidants and vitamin C, perfect for desserts and snacking. Discover the nutritional benefits and how strawberry can support your health goals.

Strawberry provides 46 calories, 1g protein, 11.1g carbohydrates, and 0.4g fat per 1 cup (144g). It is a source of Vitamin C (58.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.