What Is Blueberry Good For?
FoodData Central Updated 30 March 2026
Small, nutrient-dense berries known for their high antioxidant content and brain health benefits. Discover the nutritional benefits and how blueberry can support your health goals.
Blueberry provides 84 calories, 1g protein, 21.5g carbohydrates, and 0.4g fat per 1 cup (148g). It is a source of Vitamin C (9.7mg per 100g) and contains 2.4g of dietary fibre per 100g, supporting digestive health.
Key Benefits of Blueberry
- High in dietary fiber for digestive health
- Rich in vitamins and natural antioxidants
Blueberry Is Best For
Digestive health
Nutrition Highlights
- 3.6g of fiber per serving
Things to Consider
- Contains natural sugars — consume in moderation if watching sugar intake
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