How Many Carbs Are In Blueberry?
Small, nutrient-dense berries known for their high antioxidant content and brain health benefits.
Carbohydrates per 1 cup (148g)
21.5
g% Daily Value
Complete Nutrition Facts for Blueberry
Per 1 cup (148g)
14.8g
sugar
More About Blueberry
About Carbohydrates in Blueberry
A serving of Blueberry (148g) contains 21.5g of carbohydrates, which is 8% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that blueberry is a low source of carbohydrates compared to other fruits.
Compare Carbohydrates in Similar Foods
See how Blueberry compares to other fruits.
Apple
per 1 medium (182g)
25.1g
Banana
per 1 medium (118g)
26.9g
Orange
per 1 medium (131g)
15.5g
Strawberry
per 1 cup (144g)
11.1g
Source: USDA FoodData Central | FDC ID: 171711 | Last updated: 2026-03-30
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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