What condiments & sauces are highest in protein?

The highest protein condiments & sauces in our database are: Low-Fat Entree Lasagna With Meat & Sauce (21g per serving), Bragg Liquid Aminos (20g per serving), Made With Tofu Mayonnaise (14.3g per serving).

What are the lowest calorie condiments & sauces?

The lowest calorie condiments & sauces include: Table Salt (0 cal per serving), Bragg Apple Cider Vinegar (0 cal per serving), Crystal Louisiana Hot Sauce (0 cal per serving).

How many condiments & sauces are in the Food Index database?

Food Index covers 209 condiments & sauces with full nutrition data per serving sourced from USDA FoodData Central.

Condiments & Sauces

Sauces, dressings, and flavor enhancers

Our database covers 209 condiments & sauces. Verified nutrition is currently available for 205; foods awaiting an exact, complete USDA source are clearly marked instead of showing estimated values.

Highest Protein Condiments & Sauces

1 Low-Fat Entree Lasagna With Meat & Sauce

21g

2 Bragg Liquid Aminos

20g

3 Made With Tofu Mayonnaise

14.3g

Lowest Calorie Condiments & Sauces

1 Table Salt

0 cal

2 Bragg Apple Cider Vinegar

0 cal

3 Crystal Louisiana Hot Sauce

0 cal

All Condiments & Sauces

Ketchup

17 cal 0.2g protein

4.7g carbs

0g fat

per 1 tbsp (17g)

Mustard

3 cal 0.2g protein

0.3g carbs

0.2g fat

per 1 tsp (5g)

Mayonnaise

88 cal 0.1g protein

0.1g carbs

9.7g fat

per 1 tbsp (13g)

Soy Sauce

8 cal 1.3g protein

0.8g carbs

0.1g fat

per 1 tbsp (16g)

Salsa

10 cal 0.5g protein

2.4g carbs

0.1g fat

per 2 tbsp (36g)

Ranch Dressing

129 cal 0.4g protein

1.8g carbs

13.4g fat

per 2 tbsp (30g)

BBQ Sauce

64 cal 0.3g protein

15.1g carbs

0.2g fat

per 2 tbsp (37g)

Hot Sauce

1 cal 0g protein

0.1g carbs

0g fat

per 1 tsp (5g)

Apple Cider Vinegar

3 cal 0g protein

0.1g carbs

0g fat

per 1 tbsp (15g)

Jam

56 cal 0.1g protein

13.8g carbs

0g fat

per 1 tbsp (20g)

Molasses

58 cal 0g protein

14.9g carbs

0g fat

per 1 tbsp (20g)

Miso

34 cal 2.2g protein

4.3g carbs

1g fat

per 1 tbsp (17g)

Russian Dressing

45 cal 0.2g protein

8.8g carbs

1.3g fat

per 2 tbsp (32g)

Chicken Bouillon

11 cal 0.7g protein

0.7g carbs

0.6g fat

per 1 cube (4g)

Black Olives

26 cal 0.2g protein

1.3g carbs

2.4g fat

per 5 large (22g)

Table Salt

0 cal 0g protein

0g carbs

0g fat

per 1 tsp (6g)

Unsweetened Applesauce

102 cal 0.5g protein

27.6g carbs

0.2g fat

per 1 cup (244g)

Fruit Syrup

286 cal 0g protein

71.5g carbs

0g fat

per 1/4 cup (84g)

Teriyaki Sauce

16 cal 1.1g protein

2.8g carbs

0g fat

per 1 tbsp (18g)

Basil Pesto

231 cal 2.6g protein

4.3g carbs

22.6g fat

per 1/4 cup (62g)

Hoisin Sauce

35 cal 0.5g protein

7.1g carbs

0.5g fat

per 1 tbsp (16g)

Pizza Sauce

34 cal 1.4g protein

5.5g carbs

0.8g fat

per 1/4 cup (63g)

Onion Gravy Mix

77 cal 2.2g protein

16.2g carbs

0.7g fat

per 1 cup made up (24g)

Low-Sodium Baking Powder

5 cal 0g protein

2.3g carbs

0g fat

per 1 tsp (5g)

Reduced-Sugar Jelly

34 cal 0.1g protein

8.8g carbs

0g fat

per 1 tbsp (19g)

Sesame Seed Dressing

66 cal 0.5g protein

1.3g carbs

6.8g fat

per 1 tbsp (15g)

Coleslaw Dressing

77 cal 0.2g protein

4.3g carbs

6.6g fat

per 1 tbsp (19g)

Aioli

Nutrition unavailable pending source verification

Almond Butter Natural

98.2 cal 3.4g protein

3g carbs

8.9g fat

per tbsp (16g)

Anchovy Paste

20 cal 2g protein

0g carbs

1.5g fat

per 2 Tbsp (10g)

Annie's Honey Dijon Dressing

333 cal 0g protein

10g carbs

30g fat

per 100g

Annie's Honey Mustard

167 cal 0g protein

33.3g carbs

0g fat

per 100g

Annie's Organic Ketchup

118 cal 0g protein

29.4g carbs

0g fat

per 100g

Apple Fruit Butters

29.4 cal 0.1g protein

7.2g carbs

0.1g fat

per tbsp (17g)

Apricot Jams And Preserves

33.9 cal 0.1g protein

9g carbs

0g fat

per packet (0.5 oz) (14g)

Au Jus Gravy

9.4 cal 0.7g protein

1.5g carbs

0.1g fat

per 0.25 cup (59g)

Barbecue Sauce

251.6 cal 1.3g protein

59.1g carbs

1g fat

per 0.5 cup (148g)

Basil Pesto

263.3 cal 6.2g protein

6.4g carbs

23.7g fat

per 0.25 cup (63g)

Beef Bouillon

12.8 cal 1g protein

1g carbs

0.5g fat

per packet (6g)

Beef Broth

13.6 cal 3.1g protein

0.4g carbs

0g fat

per 0.5 cup (124g)

Beef Ramen Noodles

26.5 cal 0.6g protein

3.6g carbs

1.1g fat

per packet (6g)

Beef Stew

194 cal 8.6g protein

15.4g carbs

10.8g fat

per cup (1 serving) (196g)

Beef Vegetable Soup

120 cal 8g protein

15.4g carbs

2.9g fat

per cup (250g)

Bitchin' Sauce Original

320 cal 7g protein

5.2g carbs

32g fat

per 100g

Black Bean Soup

233.9 cal 12.4g protein

39.6g carbs

3.4g fat

per cup (8 fl oz) (257g)

Blue Cheese Dressing

13.8 cal 0.3g protein

2.1g carbs

0.4g fat

per tbsp (16g)

Bolthouse Farms Ranch Dressing

150 cal 3.3g protein

10g carbs

10g fat

per 100g

Bragg Apple Cider Vinegar

0 cal 0g protein

0g carbs

0g fat

per 100g

Bragg Liquid Aminos

100 cal 20g protein

0g carbs

0g fat

per 100g

Brianna's Poppy Seed Dressing

484 cal 0g protein

22.6g carbs

41.9g fat

per 100g

Bubbies Traditional Sauerkraut

36 cal 0g protein

7.1g carbs

0g fat

per 100g

Buttermilk Salad Dressing

30.3 cal 0.2g protein

3.2g carbs

1.9g fat

per tablespoon (15g)

Cado Avocado Oil Salsa

83 cal 0g protein

3.3g carbs

8.3g fat

per 100g

Caesar Salad Dressing

44.5 cal 0.5g protein

10.4g carbs

0.1g fat

per 2 tbsp (1 NLEA serving) (34g)

CAMPBELL'S Gravy

115.3 cal 1.8g protein

13.3g carbs

6.2g fat

per cup (226g)

Canned Hot Peppers

3.2 cal 0.1g protein

0.6g carbs

0.1g fat

per tbsp (15g)

Canned Mushrooms

119 cal 3g protein

13g carbs

6.4g fat

per cup (238g)

Capers

2.1 cal 0.2g protein

0.4g carbs

0.1g fat

per tbsp, drained (9g)

Carbone Marinara Sauce

48 cal 0.8g protein

5.6g carbs

2.4g fat

per 100g

Chicken Broth

39.1 cal 5.6g protein

0.9g carbs

1.3g fat

per 0.5 cup (4 fl oz) (126g)

Chicken Or Bottled Gravy

27.4 cal 0.4g protein

3g carbs

1.5g fat

per 0.25 cup (57g)

Chicken Ramen Noodles

355.6 cal 8.3g protein

48.8g carbs

14.2g fat

per package without flavor packet (81g)

Classico Tomato Basil Sauce

88 cal 1.6g protein

7.2g carbs

5.6g fat

per 100g

Cocktail Sauce

76.8 cal 0.8g protein

16.9g carbs

0.6g fat

per 0.25 cup (60g)

Coconut Aminos

194 cal 0g protein

44.4g carbs

0g fat

per 100g

Corn Chowder

55 cal 2g protein

11.2g carbs

0.7g fat

per 100g

Cranberry-Orange Relish

489.5 cal 0.8g protein

127.1g carbs

0.3g fat

per cup (275g)

Cranberry Sauce

90.6 cal 0.5g protein

23g carbs

0.1g fat

per slice (1/2" thick, approx 8 slices per can) (57g)

Cream of Chicken Soup

191 cal 7.5g protein

15g carbs

11.5g fat

per cup (8 fl oz) (248g)

Cream of Mushroom Soup

96.7 cal 1.6g protein

8.3g carbs

6.4g fat

per serving 1 cup (248g)

Cream of Potato Soup

148.8 cal 5.8g protein

17.2g carbs

6.4g fat

per cup (8 fl oz) (248g)

Creamy Dressing

24 cal 0.2g protein

1.1g carbs

2.1g fat

per tbsp (15g)

Crystal Louisiana Hot Sauce

0 cal 0g protein

0g carbs

0g fat

per 100g

Dave's Gourmet Roasted Garlic Pasta Sauce

58 cal 0.8g protein

6.7g carbs

3.8g fat

per 100g

Duck Sauce

80.9 cal 0.1g protein

20g carbs

0g fat

per 2 Tbsp (33g)

Duke's Mayonnaise

714 cal 0g protein

0g carbs

78.6g fat

per 100g

Egg Drop Soup

65.1 cal 2.8g protein

10.3g carbs

1.5g fat

per cup (241g)

Enchilada Sauce

67.2 cal 1.4g protein

10.9g carbs

2g fat

per cup (224g)

Fish Sauce

6.3 cal 0.9g protein

0.7g carbs

0g fat

per tbsp (18g)

French Dressing Salad Dressing

50.3 cal 0.1g protein

2.3g carbs

4.7g fat

per individual packet (12g)

French Onion Soup

56.6 cal 3.8g protein

8.2g carbs

1.7g fat

per 0.5 cup (4 fl oz) (123g)

French Salad Dressing

1388.2 cal 0.2g protein

7.5g carbs

154.4g fat

per cup (220g)

French's Yellow Mustard

0 cal 0g protein

0g carbs

0g fat

per 100g

FRITO'S Dip

42.8 cal 2g protein

5.7g carbs

1.3g fat

per 2 tbsp (36g)

Frontera Mild Red Chile Salsa

108 cal 3.1g protein

16.9g carbs

4.6g fat

per 100g

Granulated Sugar

15.4 cal 0g protein

4g carbs

0g fat

per teaspoon (4g)

Green Goddess Salad Dressing

64.1 cal 0.3g protein

1.1g carbs

6.5g fat

per tbsp (15g)

Green Olives

4.4 cal 0g protein

0.1g carbs

0.5g fat

per olive (3g)

Guava Sauce

85.7 cal 0.8g protein

22.6g carbs

0.3g fat

per cup (238g)

Gumbo

56.7 cal 2.6g protein

8.4g carbs

1.4g fat

per 0.5 cup (4 fl oz) (126g)

HEINZ Home Style Gravy

26.7 cal 0.4g protein

2.9g carbs

1.5g fat

per 0.25 cup (58g)

Heinz Ketchup

118 cal 0g protein

29.4g carbs

0g fat

per 100g

Hidden Valley Ranch Dressing

500 cal 6.7g protein

63.3g carbs

26.7g fat

per 100g

Home Recipe Salad Dressing

71.8 cal 0g protein

0.4g carbs

8g fat

per tablespoon (16g)

Honey Mustard

50.7 cal 0.3g protein

11.5g carbs

0.4g fat

per 2 tbsp (1 NLEA serving) (30g)

Honey Mustard Dressing Salad Dressing

62.1 cal 0.3g protein

8.5g carbs

3g fat

per 2 tbsp (1 serving) (30g)

Horseradish Sauce

30.2 cal 0.1g protein

0.6g carbs

3.1g fat

per tsp (6g)

Hot and Sour Soup

90.9 cal 6g protein

10.1g carbs

2.8g fat

per cup (233g)

Hot Chile Sauce

7.6 cal 0.1g protein

1.6g carbs

0.1g fat

per tsp (7g)

Huy Fong Sambal Oelek

0 cal 0g protein

0g carbs

0g fat

per 100g

Huy Fong Sriracha

88 cal 0g protein

23.5g carbs

0g fat

per 100g

Italian Dressing

564 cal 1g protein

28.5g carbs

49.6g fat

per cup (235g)

Italian Dressing Salad Dressing

15.3 cal 0.1g protein

1.5g carbs

1g fat

per tablespoon (15g)

Jellied Cranberry Sauce

112 cal 0.7g protein

28.4g carbs

0g fat

per 0.25 cup (70g)

Jellies

37.2 cal 0g protein

9.8g carbs

0g fat

per packet (0.5 oz) (14g)

Kikkoman Soy Sauce

67 cal 13.3g protein

0g carbs

0g fat

per 100g

Kraft Italian Dressing

161 cal 0g protein

6.5g carbs

14.5g fat

per 100g

KRAFT Mayo Light Mayonnaise Salad Dressing

50.1 cal 0.1g protein

1.3g carbs

4.9g fat

per tbsp (15g)

Lasagna With Meat Sauce

153.9 cal 8.3g protein

17.5g carbs

5.6g fat

per piece corner (114g)

Lasagna With Meat & Sauce Entree

142.6 cal 7.6g protein

16.5g carbs

5.1g fat

per piece corner (115g)

Lee Kum Kee Oyster Sauce

158 cal 5.3g protein

31.6g carbs

0g fat

per 100g

Lemon Juice

0.9 cal 0g protein

0.3g carbs

0g fat

per tsp (5g)

Lemongrass

124.5 cal 3.7g protein

23.2g carbs

3g fat

per 10 oz 1 pouch (283g)

Lentil Soup

138.9 cal 9.3g protein

20.2g carbs

2.8g fat

per cup (8 fl oz) (248g)

Lime Juice

51.7 cal 0.6g protein

16.5g carbs

0.6g fat

per cup (246g)

Low-Fat Entree Lasagna With Meat & Sauce

312.1 cal 21g protein

41.7g carbs

6.9g fat

per package (309g)

Low Sodium Mayonnaise

517.4 cal 0.7g protein

35.8g carbs

43g fat

per cup (224g)

Made With Tofu Mayonnaise

772.8 cal 14.3g protein

7.3g carbs

76.3g fat

per cup (240g)

Marinara Sauce

66 cal 1.8g protein

9.8g carbs

2.1g fat

per serving 1/2 cup (132g)

Mateo's Gourmet Salsa Medium

33 cal 0g protein

6.7g carbs

0g fat

per 100g

Mayonnaise-Like Salad Dressing

13.4 cal 0g protein

2.5g carbs

0.4g fat

per tbsp (16g)

Mayonnaise Salad Dressing

232.8 cal 5g protein

26.6g carbs

12.2g fat

per cup (240g)

Mayonnaise Type Salad Dressing

587.5 cal 1.5g protein

34.7g carbs

50.8g fat

per cup (235g)

Meat Or Poultry Gravy

125.1 cal 9g protein

14.5g carbs

5.7g fat

per cup (236g)

Minestrone Soup

122.5 cal 4.9g protein

22.1g carbs

2g fat

per cup (245g)

Miso Soup

58.8 cal 5.4g protein

5.6g carbs

2.1g fat

per 1 cup (245g)

New England Clam Chowder

10.9 cal 0.5g protein

1.6g carbs

0.3g fat

per fl oz (31g)

Newman's Own Balsamic Vinaigrette

333 cal 0g protein

10g carbs

33.3g fat

per 100g

Newman's Own Mild Salsa

78 cal 0g protein

18.8g carbs

0g fat

per 100g

No Cholesterol Mayonnaise Dressing

103.2 cal 0g protein

0g carbs

11.7g fat

per tbsp (15g)

No Salt Added Tomato Sauce

58.8 cal 2.9g protein

13g carbs

0.7g fat

per cup (245g)

Noble Made Classic Hot Sauce

0 cal 0g protein

0g carbs

0g fat

per 100g

Non-Butterfat Sour Dressing

418.3 cal 7.6g protein

11g carbs

38.9g fat

per cup (235g)

OCEAN SPRAY Cranberry Sauce

110.6 cal 0.5g protein

28.3g carbs

0g fat

per 0.25 cup (70g)

Organicville Tomato Basil Sauce

35 cal 0.9g protein

8g carbs

0g fat

per 100g

Oyster Sauce

9.2 cal 0.2g protein

2g carbs

0g fat

per tbsp (18g)

Peanut Butter Natural

191.4 cal 7.1g protein

7.1g carbs

16.4g fat

per 2 tbsp (32g)

Peanut Sauce

30.4 cal 0.3g protein

4.8g carbs

1.1g fat

per tbsp (17g)

Peppercorn Dressing Salad Dressing

73.3 cal 0.2g protein

0.5g carbs

8g fat

per tbsp (13g)

Pesto Sauce

263.3 cal 6.2g protein

6.4g carbs

23.7g fat

per 0.25 cup (63g)

Plum Sauce

35 cal 0.2g protein

8.1g carbs

0.2g fat

per tbsp (19g)

Poppyseed Salad Dressing

131.7 cal 0.3g protein

7.8g carbs

11g fat

per 2 tbsp (33g)

Prego Traditional Pasta Sauce

58 cal 1.7g protein

10.8g carbs

1.3g fat

per 100g

Preserves Jams

25.7 cal 0g protein

6.4g carbs

0g fat

per tablespoon (17g)

Primal Kitchen Alfredo Sauce

113 cal 1.6g protein

8.1g carbs

9.7g fat

per 100g

Primal Kitchen Avocado Oil Mayo

286 cal 0g protein

7.1g carbs

28.6g fat

per 100g

Primal Kitchen Caesar Dressing

333 cal 0g protein

6.7g carbs

33.3g fat

per 100g

Primal Kitchen Honey Mustard Dressing

Nutrition unavailable pending source verification

Primal Kitchen Sugar-Free Ketchup

Nutrition unavailable pending source verification

Ranch Dressing Salad Dressing

16.7 cal 0g protein

3.7g carbs

0.3g fat

per tablespoon (14g)

Rao's Arrabbiata Sauce

56 cal 0.8g protein

6.4g carbs

2.8g fat

per 100g

Rao's Marinara Sauce

71 cal 2.7g protein

9.7g carbs

4g fat

per 100g

Rao's Vodka Sauce

92 cal 3.3g protein

9.2g carbs

4.2g fat

per 100g

Red Wine Vinegar

2.9 cal 0g protein

0g carbs

0g fat

per tbsp (15g)

Reduced-Calorie Or Diet Mayonnaise

50 cal 0.1g protein

1g carbs

5g fat

per tbsp (15g)

Reduced Fat Mayonnaise

837.5 cal 0.9g protein

0g carbs

92.8g fat

per cup (232g)

Relish

157.4 cal 0.8g protein

42.1g carbs

0.7g fat

per 0.5 cup (122g)

Rice Vinegar

0 cal 0g protein

0g carbs

0g fat

per 100g

Salad Dressing

1185.8 cal 3.4g protein

11.7g carbs

125.2g fat

per cup (245g)

Salisbury Steak With Gravy

93.9 cal 4.4g protein

4.3g carbs

6.6g fat

per patty (63g)

Salisbury Steak With Gravy BANQUET

111.6 cal 5g protein

5g carbs

8g fat

per patty (72g)

Salisbury Steak With Gravy HUNGRY MAN

87 cal 5.1g protein

4.5g carbs

5.5g fat

per patty (64g)

Salsa Con Queso Dip

178.8 cal 3.9g protein

13.9g carbs

11.9g fat

per 0.5 cup (125g)

Salsa Sauce

11.4 cal 0.3g protein

1.9g carbs

0.3g fat

per 2 Tbsp (30g)

San-J Tamari Soy Sauce

67 cal 6.7g protein

6.7g carbs

0g fat

per 100g

Sauce Tomato Products

80.5 cal 3.5g protein

17.7g carbs

0.7g fat

per cup (244g)

Secret Aardvark Habanero Sauce

0 cal 0g protein

0g carbs

0g fat

per 100g

Siete Mild Salsa

36 cal 0g protein

7.1g carbs

0g fat

per 100g

Sir Kensington's Mayonnaise

769 cal 0g protein

0g carbs

84.6g fat

per 100g

Smucker's Strawberry Jam

88 cal 0g protein

29.4g carbs

0g fat

per 100g

Soy Sauce Made From Hydrolyzed Vegetable Protein

10.8 cal 1.3g protein

1.4g carbs

0.1g fat

per tbsp (18g)

Split Pea Soup

190.4 cal 10.4g protein

28.1g carbs

4.4g fat

per 0.5 cup (4 fl oz) (135g)

Spray-Style Dressing Salad Dressing

13.2 cal 0g protein

1.3g carbs

0.9g fat

per serving (approximately 10 sprays) (8g)

Sriracha

4.7 cal 0.1g protein

1g carbs

0.1g fat

per tsp (6g)

Sriracha Hot Sauce

83 cal 0g protein

33.3g carbs

0g fat

per 100g

Steak Sauce

32.3 cal 0.4g protein

7.5g carbs

0.1g fat

per 2 Tbsp (34g)

Stonewall Kitchen Garlic Aioli

684 cal 0g protein

0g carbs

73.7g fat

per 100g

Stubb's Original BBQ Sauce

94 cal 0g protein

18.8g carbs

0g fat

per 100g

Sun-Dried Tomatoes

5.2 cal 0.3g protein

1.1g carbs

0.1g fat

per piece (2g)

Swanson Chicken Broth

4 cal 0.4g protein

0.4g carbs

0g fat

per 100g

Sweet And Sour-From-Recipe Sauce

79 cal 1.8g protein

16.7g carbs

0.6g fat

per 100g

Sweet And Sour Salad Dressing

2.4 cal 0g protein

0.6g carbs

0g fat

per tbsp (16g)

Sweet and Sour Sauce

53.9 cal 0.1g protein

13.4g carbs

0g fat

per 2 Tbsp (35g)

Sweet Pickle Relish

19.5 cal 0.1g protein

5.3g carbs

0.1g fat

per tbsp (15g)

Sweetened Applesauce

167.3 cal 0.4g protein

43g carbs

0.4g fat

per cup (246g)

Tabasco

0.6 cal 0.1g protein

0g carbs

0g fat

per tsp (5g)

Tabasco Sauce

Nutrition unavailable pending source verification

Tartar Sauce

63.3 cal 0.3g protein

4g carbs

5g fat

per 2 tablespoons (30g)

Tessemae's Green Goddess Dressing

602 cal 0g protein

0g carbs

67.7g fat

per 100g

Tessemae's Lemon Garlic Dressing

333 cal 0g protein

3.3g carbs

36.7g fat

per 100g

Tessemae's Organic Ketchup

18.5 cal 0.2g protein

4.6g carbs

0.1g fat

per 1 tablespoon (17g)

Thousand Island Dressing Salad Dressing

21.1 cal 0.1g protein

4.7g carbs

0.2g fat

per tbsp (16g)

TJ's Organic Salsa Verde

48 cal 0g protein

12.9g carbs

0g fat

per 100g

Tomato Paste

13.1 cal 0.7g protein

3g carbs

0.1g fat

per tbsp (16g)

Tomato Sauce

58.8 cal 2.9g protein

13g carbs

0.7g fat

per cup (245g)

TOSTITOS Dip

166.3 cal 3.7g protein

14.7g carbs

10.3g fat

per 0.5 cup (125g)

Turkey Gravy

2.6 cal 0.1g protein

0.3g carbs

0.1g fat

per tsp (5g)

Tzatziki

13.7 cal 0.8g protein

0.6g carbs

0.9g fat

per 1 tablespoon (15g)

Valentina Hot Sauce

0 cal 0g protein

0g carbs

0g fat

per 100g

Vegetable Soup

81.9 cal 2.8g protein

15.3g carbs

1.1g fat

per 0.5 cup (126g)

Victoria Marinara Sauce

62 cal 1.8g protein

5.3g carbs

3.5g fat

per 100g

Walden Farms Ranch Dressing

0 cal 0g protein

0g carbs

0g fat

per 100g

Wasabi

141.7 cal 6.2g protein

30.6g carbs

0.8g fat

per cup, sliced (130g)

White Bean Soup

170.9 cal 9.6g protein

29.6g carbs

1.9g fat

per 1 cup (255g)

White Sauce

465 cal 10g protein

29g carbs

34.6g fat

per cup (250g)

White Vinegar

2.7 cal 0g protein

0g carbs

0g fat

per tbsp (15g)

Wonton Soup

71.4 cal 4.6g protein

11.7g carbs

0.6g fat

per cup (223g)

Worcestershire Sauce

13.1 cal 0g protein

3.3g carbs

0g fat

per tbsp (17g)

Yellowbird Habanero Sauce

100 cal 0g protein

20g carbs

0g fat

per 100g

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.