What condiments & sauces are highest in protein?

The highest protein condiments & sauces in our database are: Frank's RedHot Sauce (434.8g per serving), Peanut Butter Natural (57.3g per serving), Cholula Original Hot Sauce (35.7g per serving).

What are the lowest calorie condiments & sauces?

The lowest calorie condiments & sauces include: Bragg Apple Cider Vinegar (0 cal per serving), Crystal Louisiana Hot Sauce (0 cal per serving), Frank's RedHot Sauce (0 cal per serving).

How many condiments & sauces are in the Food Index database?

Food Index covers 138 condiments & sauces with full nutrition data per serving sourced from USDA FoodData Central.

Condiments & Sauces

Sauces, dressings, and flavor enhancers

Our database covers 138 condiments & sauces with complete nutrition data per serving, including calories, protein, carbohydrates, fat, fibre, and a full micronutrient breakdown sourced from USDA FoodData Central.

Highest Protein Condiments & Sauces

1Frank's RedHot Sauce

434.8g

2Peanut Butter Natural

57.3g

3Cholula Original Hot Sauce

35.7g

Lowest Calorie Condiments & Sauces

1Bragg Apple Cider Vinegar

0 cal

2Crystal Louisiana Hot Sauce

0 cal

3Frank's RedHot Sauce

0 cal

All Condiments & Sauces

Aioli

109.6

cal

4.2g

protein

4.3g

carbs

8.4g

fat

per 0.25 cup (63g)

Almond Butter Natural

98.2

cal

3.4g

protein

carbs

8.9g

fat

per tbsp (16g)

Anchovy Paste

111.4

cal

17.3g

protein

carbs

4.1g

fat

per 3 oz (85g)

Annie's Honey Dijon Dressing

333

cal

protein

10g

carbs

30g

fat

per 100g

Annie's Organic Ketchup

118

cal

protein

29.4g

carbs

fat

per 100g

Apple Cider Vinegar

1.1

cal

protein

carbs

fat

per tsp (5g)

Applesauce

193.8

cal

0.5g

protein

50.8g

carbs

0.5g

fat

per cup (255g)

Basil Pesto

263.3

cal

6.2g

protein

6.4g

carbs

23.7g

fat

per 0.25 cup (63g)

BBQ Sauce

29.2

cal

0.1g

protein

6.9g

carbs

0.1g

fat

per tbsp (17g)

Beef Bouillon

12.8

cal

protein

carbs

0.5g

fat

per packet (6g)

Beef Broth

13.6

cal

3.1g

protein

0.4g

carbs

fat

per 0.5 cup (124g)

Beef Ramen Noodles

26.5

cal

0.6g

protein

3.6g

carbs

1.1g

fat

per packet (6g)

Beef Stew

123.5

cal

8.7g

protein

11.2g

carbs

5.5g

fat

per cup (233g)

Beef Vegetable Soup

253.4

cal

16.8g

protein

32.5g

carbs

6.1g

fat

per can (528g)

Bitchin' Sauce Original

320

cal

protein

5.2g

carbs

32g

fat

per 100g

Black Bean Soup

230.9

cal

12.6g

protein

27.1g

carbs

8.5g

fat

per cup (8 fl oz) (243g)

Black Olives

9.3

cal

0.1g

protein

0.5g

carbs

0.9g

fat

per tbsp (8g)

Blue Cheese Dressing

13.8

cal

0.3g

protein

2.1g

carbs

0.4g

fat

per tbsp (16g)

Bolthouse Farms Ranch Dressing

150

cal

3.3g

protein

10g

carbs

10g

fat

per 100g

Bragg Apple Cider Vinegar

cal

protein

carbs

fat

per 100g

Bragg Liquid Aminos

100

cal

20g

protein

carbs

fat

per 100g

Brianna's Poppy Seed Dressing

484

cal

protein

22.6g

carbs

41.9g

fat

per 100g

Bubbies Traditional Sauerkraut

cal

protein

7.1g

carbs

fat

per 100g

Cado Avocado Oil Salsa

cal

protein

3.3g

carbs

8.3g

fat

per 100g

Canned Hot Peppers

3.2

cal

0.1g

protein

0.6g

carbs

0.1g

fat

per tbsp (15g)

Canned Mushrooms

149

cal

3.8g

protein

16.3g

carbs

8.1g

fat

per can (298g)

Capers

2.1

cal

0.2g

protein

0.4g

carbs

0.1g

fat

per tbsp, drained (9g)

Carbone Marinara Sauce

cal

0.8g

protein

5.6g

carbs

2.4g

fat

per 100g

Chicken Bouillon

5.3

cal

0.3g

protein

0.4g

carbs

0.3g

fat

per teaspoon (2g)

Chicken Broth

39.1

cal

5.6g

protein

0.9g

carbs

1.3g

fat

per 0.5 cup (4 fl oz) (126g)

Chicken Ramen Noodles

355.6

cal

8.3g

protein

48.8g

carbs

14.2g

fat

per package without flavor packet (81g)

Cholula Original Hot Sauce

286

cal

35.7g

protein

10.7g

carbs

3.6g

fat

per 100g

Classico Tomato Basil Sauce

cal

1.6g

protein

7.2g

carbs

5.6g

fat

per 100g

Cocktail Sauce

76.8

cal

0.8g

protein

16.9g

carbs

0.6g

fat

per 0.25 cup (60g)

Coconut Aminos

194

cal

protein

44.4g

carbs

fat

per 100g

Corn Chowder

76.9

cal

2.2g

protein

12.3g

carbs

2.2g

fat

per 0.5 cup (4 fl oz) (126g)

Cranberry Sauce

90.6

cal

0.5g

protein

23g

carbs

0.1g

fat

per slice (1/2" thick, approx 8 slices per can) (57g)

Cream of Chicken Soup

463.5

cal

18.1g

protein

36.4g

carbs

27.8g

fat

per can (10.75 oz), prepared (602g)

Cream of Mushroom Soup

96.7

cal

1.6g

protein

8.3g

carbs

6.4g

fat

per serving 1 cup (248g)

Cream of Potato Soup

361.2

cal

14g

protein

41.7g

carbs

15.7g

fat

per can (10.75 oz), prepared (602g)

Crystal Louisiana Hot Sauce

cal

protein

carbs

fat

per 100g

Dave's Gourmet Roasted Garlic Pasta Sauce

cal

0.8g

protein

6.7g

carbs

3.8g

fat

per 100g

Duke's Mayonnaise

714

cal

protein

carbs

78.6g

fat

per 100g

Egg Drop Soup

65.1

cal

2.8g

protein

10.3g

carbs

1.5g

fat

per cup (241g)

Enchilada Sauce

67.2

cal

1.4g

protein

10.9g

carbs

fat

per cup (224g)

Fish Sauce

6.3

cal

0.9g

protein

0.7g

carbs

fat

per tbsp (18g)

Frank's RedHot Sauce

cal

434.8g

protein

carbs

fat

per 100g

French Onion Soup

137.1

cal

9.1g

protein

19.9g

carbs

4.2g

fat

per can (10.5 oz) (298g)

French's Yellow Mustard

cal

protein

carbs

fat

per 100g

Frontera Mild Red Chile Salsa

108

cal

3.1g

protein

16.9g

carbs

4.6g

fat

per 100g

Green Olives

4.4

cal

protein

0.1g

carbs

0.5g

fat

per olive (3g)

Gumbo

56.7

cal

2.6g

protein

8.4g

carbs

1.4g

fat

per 0.5 cup (4 fl oz) (126g)

Harissa

438

cal

7.7g

protein

60.5g

carbs

18.3g

fat

per 100g

Heinz Ketchup

118

cal

protein

29.4g

carbs

fat

per 100g

Hidden Valley Ranch Dressing

500

cal

6.7g

protein

63.3g

carbs

26.7g

fat

per 100g

Hoisin Sauce

35.2

cal

0.5g

protein

7.1g

carbs

0.5g

fat

per tbsp (16g)

Honey Mustard

50.7

cal

0.3g

protein

11.5g

carbs

0.4g

fat

per 2 tbsp (1 NLEA serving) (30g)

Hot and Sour Soup

90.9

cal

protein

10.1g

carbs

2.8g

fat

per cup (233g)

Hot Sauce

6.5

cal

0.1g

protein

1.3g

carbs

0.1g

fat

per tsp (7g)

Huy Fong Sambal Oelek

cal

protein

carbs

fat

per 100g

Huy Fong Sriracha

cal

protein

23.5g

carbs

fat

per 100g

Italian Dressing

564

cal

protein

28.5g

carbs

49.6g

fat

per cup (235g)

Ketchup

9.1

cal

0.1g

protein

2.5g

carbs

fat

per packet (9g)

Kikkoman Soy Sauce

cal

13.3g

protein

carbs

fat

per 100g

Kraft Italian Dressing

161

cal

protein

6.5g

carbs

14.5g

fat

per 100g

Lee Kum Kee Oyster Sauce

158

cal

5.3g

protein

31.6g

carbs

fat

per 100g

Lemon Juice

0.9

cal

protein

0.3g

carbs

fat

per tsp (5g)

Lemongrass

124.5

cal

3.7g

protein

23.2g

carbs

fat

per 10 oz 1 pouch (283g)

Lentil Soup

317.5

cal

21.2g

protein

46.3g

carbs

6.4g

fat

per can (20 oz) (567g)

Lime Juice

51.7

cal

0.6g

protein

16.5g

carbs

0.6g

fat

per cup (246g)

Maille Whole Grain Mustard

200

cal

20g

protein

20g

carbs

10g

fat

per 100g

Marinara Sauce

cal

1.8g

protein

9.8g

carbs

2.1g

fat

per serving 1/2 cup (132g)

Mateo's Gourmet Salsa Medium

cal

protein

6.7g

carbs

fat

per 100g

Mayonnaise

39.5

cal

0.1g

protein

3.6g

carbs

2.9g

fat

per tbsp (15g)

Minestrone Soup

122.5

cal

4.9g

protein

22.1g

carbs

fat

per cup (245g)

Miso Soup

23.4

cal

0.6g

protein

5.2g

carbs

fat

per serving 1 tbsp (8g)

Mustard

149.4

cal

9.3g

protein

14.5g

carbs

8.3g

fat

per cup (249g)

New England Clam Chowder

10.9

cal

0.5g

protein

1.6g

carbs

0.3g

fat

per fl oz (31g)

Newman's Own Mild Salsa

cal

protein

18.8g

carbs

fat

per 100g

Noble Made Classic Hot Sauce

cal

protein

carbs

fat

per 100g

Organicville Tomato Basil Sauce

cal

0.9g

protein

carbs

fat

per 100g

Oyster Sauce

9.2

cal

0.2g

protein

carbs

fat

per tbsp (18g)

Peanut Butter Natural

1542.8

cal

57.3g

protein

57.6g

carbs

132.5g

fat

per cup (258g)

Pesto

230.6

cal

2.6g

protein

4.3g

carbs

22.6g

fat

per 0.25 cup (62g)

Pesto Sauce

263.3

cal

6.2g

protein

6.4g

carbs

23.7g

fat

per 0.25 cup (63g)

Prego Traditional Pasta Sauce

cal

1.7g

protein

10.8g

carbs

1.3g

fat

per 100g

Primal Kitchen Alfredo Sauce

113

cal

1.6g

protein

8.1g

carbs

9.7g

fat

per 100g

Primal Kitchen Avocado Oil Mayo

286

cal

protein

7.1g

carbs

28.6g

fat

per 100g

Primal Kitchen Caesar Dressing

333

cal

protein

6.7g

carbs

33.3g

fat

per 100g

Primal Kitchen Honey Mustard Dressing

333

cal

protein

carbs

30g

fat

per 100g

Primal Kitchen Sugar-Free Ketchup

cal

protein

20g

carbs

fat

per 100g

Ranch Dressing

129

cal

0.4g

protein

1.8g

carbs

13.4g

fat

per serving (30g)

Rao's Arrabbiata Sauce

cal

0.8g

protein

6.4g

carbs

2.8g

fat

per 100g

Rao's Marinara Sauce

cal

2.7g

protein

9.7g

carbs

fat

per 100g

Rao's Roasted Garlic Marinara

173

cal

protein

6.7g

carbs

20g

fat

per 100g

Rao's Vodka Sauce

cal

3.3g

protein

9.2g

carbs

4.2g

fat

per 100g

Red Curry Paste

101.9

cal

2.3g

protein

18.4g

carbs

fat

per 10 oz 1 pouch (283g)

Red Wine Vinegar

2.9

cal

protein

carbs

fat

per tbsp (15g)

Relish

157.4

cal

0.8g

protein

42.1g

carbs

0.7g

fat

per 0.5 cup (122g)

Rice Vinegar

14.1

cal

0.1g

protein

2.7g

carbs

fat

per tbsp (16g)

Salt

cal

protein

carbs

fat

per cup (292g)

San-J Tamari Soy Sauce

cal

6.7g

protein

6.7g

carbs

fat

per 100g

Secret Aardvark Habanero Sauce

cal

protein

carbs

fat

per 100g

Siete Mild Salsa

cal

protein

7.1g

carbs

fat

per 100g

Sir Kensington's Mayonnaise

769

cal

protein

carbs

84.6g

fat

per 100g

Smucker's Strawberry Jam

cal

protein

29.4g

carbs

fat

per 100g

Split Pea Soup

190.4

cal

10.4g

protein

28.1g

carbs

4.4g

fat

per 0.5 cup (4 fl oz) (135g)

Sriracha

4.7

cal

0.1g

protein

carbs

0.1g

fat

per tsp (6g)

Sriracha Hot Sauce

cal

protein

33.3g

carbs

fat

per 100g

Steak Sauce

32.3

cal

0.4g

protein

7.5g

carbs

0.1g

fat

per 2 Tbsp (34g)

Stonewall Kitchen Garlic Aioli

684

cal

protein

carbs

73.7g

fat

per 100g

Stubb's Original BBQ Sauce

cal

protein

18.8g

carbs

fat

per 100g

Sugar-Free BBQ Sauce

9.1

cal

0.1g

protein

2.5g

carbs

fat

per packet (9g)

Sun-Dried Tomatoes

5.2

cal

0.3g

protein

1.1g

carbs

0.1g

fat

per piece (2g)

Swanson Chicken Broth

cal

0.4g

protein

0.4g

carbs

fat

per 100g

Sweet and Sour Sauce

53.9

cal

0.1g

protein

13.4g

carbs

fat

per 2 Tbsp (35g)

Tabasco

0.6

cal

0.1g

protein

carbs

fat

per tsp (5g)

Tabasco Sauce

cal

protein

20g

carbs

fat

per 100g

Tartar Sauce

63.3

cal

0.3g

protein

carbs

fat

per 2 tablespoons (30g)

Teriyaki Sauce

cal

1.1g

protein

2.8g

carbs

fat

per tbsp (18g)

Tessemae's Green Goddess Dressing

602

cal

protein

carbs

67.7g

fat

per 100g

Tessemae's Lemon Garlic Dressing

333

cal

protein

3.3g

carbs

36.7g

fat

per 100g

Tessemae's Organic Ketchup

692

cal

protein

carbs

76.9g

fat

per 100g

TJ's Organic Salsa Verde

cal

protein

12.9g

carbs

fat

per 100g

Tomato Bisque

299.5

cal

5.5g

protein

57.6g

carbs

6.1g

fat

per can (11 oz), undiluted (312g)

Tomato Paste

38.7

cal

protein

8.8g

carbs

0.3g

fat

per 0.5 cup (121g)

Tomato Sauce

58.8

cal

2.9g

protein

13g

carbs

0.7g

fat

per cup (245g)

Tzatziki

42.8

cal

protein

5.7g

carbs

1.3g

fat

per 2 tbsp (36g)

Valentina Hot Sauce

cal

protein

carbs

fat

per 100g

Vegetable Soup

81.9

cal

2.8g

protein

15.3g

carbs

1.1g

fat

per 0.5 cup (126g)

Victoria Marinara Sauce

cal

1.8g

protein

5.3g

carbs

3.5g

fat

per 100g

Walden Farms Ranch Dressing

cal

protein

carbs

fat

per 100g

Wasabi

141.7

cal

6.2g

protein

30.6g

carbs

0.8g

fat

per cup, sliced (130g)

White Bean Soup

183.8

cal

4.8g

protein

11.5g

carbs

13.3g

fat

per 0.5 cup (125g)

White Vinegar

2.7

cal

protein

carbs

fat

per tbsp (15g)

Wonton Soup

71.4

cal

4.6g

protein

11.7g

carbs

0.6g

fat

per cup (223g)

Worcestershire Sauce

211.8

cal

protein

52.7g

carbs

fat

per cup (275g)

Yellowbird Habanero Sauce

100

cal

protein

20g

carbs

fat

per 100g

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source

FDASafety Standards

HHSHealth Standards

NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.