Russian Dressing Nutrition Facts

FoodData Central Updated 6 April 2026

One tablespoon of russian dressing contains 45.1 calories, 0.2g protein, 8.8g carbs, and 1.3g fat. A tangy pink dressing of mayonnaise, ketchup and horseradish. This reduced-calorie version trades much of the oil for extra sugar.

45.1

cal

8.8g

carbs

0.2g

protein

amino acids ↓

1.3g

fat

0.1g

fiber

7g

sugar

Vitamins in Russian Dressing

Per 2 tbsp ~32g

Vitamin A
0.64mcg
<1%
Vitamin C
1.92mg
2%
Vitamin E
0.13mg
<1%
Vitamin K
2.14mcg
2%
Vitamin B6
2.88mcg
<1%
Vitamin B12
0.04mcg
2%
Thiamin (B1)
2.24mcg
<1%
Riboflavin (B2)
4.16mcg
<1%
Niacin (B3)
0.64mcg
<1%
Folate
0.96mcg
<1%

Minerals in Russian Dressing

Per 2 tbsp ~32g

Calcium
6.08mg
<1%
Iron
0.19mg
1%
Phosphorus
11.8mg
<1%
Potassium
50.2mg
1%
Sodium
278mg
12%
Zinc
0.03mg
<1%
Selenium
0.51mcg
<1%
Copper
3.2mcg
<1%

Amino Acids in Russian Dressing

Protein breakdown per 2 tbsp (32g), from the USDA record for this food.

Essential Amino Acids Per 2 tbsp (32g) Per 100g % of Protein
Histidine 4mg 12mg 2.4%
Isoleucine 9mg 29mg 5.8%
Leucine 14mg 43mg 8.6%
Lysine 11mg 34mg 6.8%
Methionine 4mg 13mg 2.6%
Phenylalanine 7mg 22mg 4.4%
Threonine 9mg 27mg 5.4%
Tryptophan 2mg 7mg 1.4%
Valine 10mg 30mg 6%
Other Amino Acids Per 2 tbsp (32g) Per 100g % of Protein
Alanine 8mg 25mg 5%
Arginine 11mg 35mg 7%
Aspartic Acid 13mg 42mg 8.4%
Cystine 3mg 9mg 1.8%
Glutamic Acid 20mg 61mg 12.2%
Glycine 5mg 15mg 3%
Proline 7mg 21mg 4.2%
Serine 13mg 41mg 8.2%
Tyrosine 7mg 22mg 4.4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Russian Dressing

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.