Nutrients

Foods High in Vitamin K

Vitamin K is essential for blood clotting and bone metabolism. The recommended daily value is 120mcg.

Ranked by Vitamin K content per 100g. Source: USDA FoodData Central .

Ground Sage

Spices & Seasonings

1714.5mcg

1429% DV

Basil

Spices & Seasonings

1714.5mcg

1429% DV

Thyme

Spices & Seasonings

1714.5mcg

1429% DV

Fresh Parsley

Vegetables

1640mcg

1367% DV

Amaranth Leaves

Leafy Greens

1140mcg

950% DV

Rhythm Superfoods Kale Chips

Snacks & Sweets

838.1mcg

698% DV

Swiss Chard

Vegetables

830mcg

692% DV

Dandelion Greens

Vegetables

778.4mcg

649% DV

Brad's Crunchy Kale Chips

Snacks & Sweets

642.9mcg

536% DV

Marjoram

Spices & Seasonings

621.7mcg

518% DV

Oregano

Spices & Seasonings

621.7mcg

518% DV

Stinging Nettles

Proteins

498.6mcg

416% DV

Spinach

Vegetables

482.9mcg

402% DV

Regular Pack Spinach

Vegetables

461.6mcg

385% DV

Collard Greens

Vegetables

437.1mcg

364% DV

Boiled Turnip Greens And Turnips

Vegetables

415.1mcg

346% DV

Fresh Basil

Spices & Seasonings

414.8mcg

346% DV

Boiled Collards

Proteins

406.6mcg

339% DV

Beet Greens

Vegetables

400mcg

333% DV

Kale

Vegetables

389.6mcg

325% DV

Garden Cress

Proteins

383.4mcg

320% DV

No Salt Added Spinach

Vegetables

380.8mcg

317% DV

Spinach Or Leaf

Vegetables

372mcg

310% DV

Protein Bar

Snacks & Sweets

350.6mcg

292% DV

New Zealand Spinach

Vegetables

337mcg

281% DV

Unprepared Kale

Vegetables

333.6mcg

278% DV

Fresh Cilantro

Vegetables

310mcg

258% DV

Chicory Greens

Vegetables

297.6mcg

248% DV

No Salt Added Turnip Greens

Vegetables

287mcg

239% DV

Mustard Greens

Vegetables

257.5mcg

215% DV

Frequently Asked Questions

What foods are highest in Vitamin K?

The top foods highest in Vitamin K per 100g are: Ground Sage (1714.5mcg/100g), Basil (1714.5mcg/100g), Thyme (1714.5mcg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin K?

The recommended daily value (DV) for Vitamin K is 120mcg for adults, based on a 2,000 calorie diet.

Why is Vitamin K important?

Vitamin K is essential for blood clotting and bone metabolism. The recommended daily value is 120mcg.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards

HHS Health Standards

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Laboratory Analyzed

Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.