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Home/Vegetables/Dandelion Greens
Vegetables

Dandelion Greens Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of dandelion greens contains 24.8 calories, 1.5g protein, 5.1g carbs, and 0.4g fat. Dandelion Greens is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C, a good source of iron, rich in potassium, and high in vitamin A.

24.8

cal

5.1g

carbs

1.5g

protein

0.4g

fat

1.9g

fiber

0.4g

sugar

Vitamins in Dandelion Greens

Per 100g serving

Vitamin A
508mcg
56%
Vitamin C
35mg
39%
Vitamin E
3.44mg
23%
Vitamin K
778.4mcg
649%
Vitamin B6
0.25mg
15%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.26mg
20%
Niacin (B3)
0.81mg
5%
Folate
27mcg
7%

Minerals in Dandelion Greens

Per 100g serving

Calcium
187mg
14%
Iron
3.1mg
17%
Magnesium
36mg
9%
Phosphorus
66mg
5%
Potassium
397mg
8%
Sodium
76mg
3%
Zinc
0.41mg
4%
Selenium
0.5mcg
1%
Copper
0.17mg
19%
Manganese
0.34mg
15%

Learn More About Dandelion Greens

How Many Calories Are In Dandelion Greens?How Many Carbs Are In Dandelion Greens?How Much Protein Is In Dandelion Greens?How Much Fat Is In Dandelion Greens?How Much Fiber Is In Dandelion Greens?What Is Dandelion Greens Good For?Is Dandelion Greens Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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