Nutrients

Foods High in Vitamin A

Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. The recommended daily value is 900mcg RAE.

Ranked by Vitamin A content per 100g. Source: USDA FoodData Central .

Cod Liver Fish Oil

Healthy Fats & Oils

30000mcg

3333% DV

Domesticated Duck

Proteins

11984mcg

1332% DV

Beef Liver

Proteins

9442mcg

1049% DV

Liver Goose

Proteins

9309mcg

1034% DV

Liverwurst Liver Sausage

Proteins

8308mcg

923% DV

Lamb Liver

Proteins

7391mcg

821% DV

Pork Liver

Proteins

6502mcg

722% DV

Pork Liver Cheese

Proteins

5252mcg

584% DV

Ringed Seal

Proteins

4880mcg

542% DV

Oscar Mayer

Proteins

4723mcg

525% DV

Giblets Turkey

Proteins

4619mcg

513% DV

Pork Braunschweiger (A Liver Sausage)

Proteins

4220mcg

469% DV

Liverwurst Spread

Proteins

4091mcg

455% DV

Capons Chicken

Proteins

3984mcg

443% DV

Chicken Liver

Proteins

3981mcg

442% DV

Dehydrated Carrot

Proteins

3423mcg

380% DV

Paprika

Spices & Seasonings

2463mcg

274% DV

Cayenne Pepper

Spices & Seasonings

2081mcg

231% DV

Nutritional Shake Mix Beverages

Proteins

1875mcg

208% DV

Pasilla Peppers

Proteins

1788mcg

199% DV

Unprepared Incaparina Mix (Corn And Soy Flours)

Proteins

1770mcg

197% DV

BALANCE Snack

Proteins

1496mcg

166% DV

Chili Powder

Spices & Seasonings

1483mcg

165% DV

Margarine-Like Spread

Healthy Fats & Oils

1433mcg

159% DV

Grape Leaves

Vegetables

1376mcg

153% DV

BENECOL Light Spread Margarine-Like Spread

Healthy Fats & Oils

1370mcg

152% DV

OVALTINE Beverages

Beverages

1365mcg

152% DV

Rich Chocolate Beverages

Beverages

1365mcg

152% DV

Margarine Spread

Healthy Fats & Oils

1348mcg

150% DV

Cereals Ready-To-Eat

Grains & Cereals

1324mcg

147% DV

Frequently Asked Questions

What foods are highest in Vitamin A?

The top foods highest in Vitamin A per 100g are: Cod Liver Fish Oil (30000mcg/100g), Domesticated Duck (11984mcg/100g), Beef Liver (9442mcg/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Vitamin A?

The recommended daily value (DV) for Vitamin A is 900mcg for adults, based on a 2,000 calorie diet.

Why is Vitamin A important?

Vitamin A is a fat-soluble vitamin essential for vision, immune function, and cell growth. The recommended daily value is 900mcg RAE.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.