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Home/Proteins/Chicken Liver
Proteins

Chicken Liver Nutrition Facts

FoodData CentralUpdated 6 April 2026

Chicken Liver contains 52.4 calories, 7.4g protein, 0.3g carbs, and 2.1g fat. Chicken Liver is a protein-rich food. It is a good source of protein, a good source of iron, and high in vitamin A.

52.4

cal

0.3g

carbs

7.4g

protein

2.1g

fat

0g

fiber

Vitamins in Chicken Liver

Per 100g serving

Vitamin A
3296mcg
366%
Vitamin C
17.9mg
20%
Vitamin E
0.7mg
5%
Vitamin B6
0.85mg
50%
Vitamin B12
16.58mcg
691%
Thiamin (B1)
0.31mg
26%
Riboflavin (B2)
1.78mg
137%
Niacin (B3)
9.73mg
61%
Folate
588mcg
147%

Minerals in Chicken Liver

Per 100g serving

Calcium
8mg
1%
Iron
8.99mg
50%
Magnesium
19mg
5%
Phosphorus
297mg
24%
Potassium
230mg
5%
Sodium
71mg
3%
Zinc
2.67mg
24%
Selenium
54.6mcg
99%
Copper
0.49mg
54%
Manganese
0.26mg
11%

Learn More About Chicken Liver

How Many Calories Are In Chicken Liver?How Many Carbs Are In Chicken Liver?How Much Protein Is In Chicken Liver?How Much Fat Is In Chicken Liver?How Much Fiber Is In Chicken Liver?What Is Chicken Liver Good For?Is Chicken Liver Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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