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Home/Food Benefits/Chicken Liver
Proteins

What Is Chicken Liver Good For?

FoodData CentralUpdated 6 April 2026

Chicken Liver is a protein-rich food. It is a good source of protein, a good source of iron, and high in vitamin A. Discover the nutritional benefits and how chicken liver can support your health goals.

Chicken Liver provides 52.4 calories, 7.4g protein, 0.3g carbohydrates, and 2.1g fat per liver (44g). It is a source of Vitamin C (17.9mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Liver

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in vitamin A (3296mcg per 100g, 366% DV)
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Contains iron (8.99mg per 100g, 50% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chicken Liver Is Best For

Low-carb dietsBlood sugar managementEye healthEnergy and vitality

Things to Consider

  • Contains cholesterol (345mg per 100g)

Complete Nutritional Profile

Per liver (44g)

52.4

cal

0.3g

carbs

7.4g

protein

2.1g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Liver

Is Chicken Liver Healthy?Calories in Chicken LiverCarbs in Chicken LiverProtein in Chicken LiverFat in Chicken LiverFiber in Chicken LiverAll Proteins

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