What Is (Basella) Vinespinach Good For?
FoodData Central Updated 6 April 2026
(Basella) Vinespinach is listed in the protein foods category that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how (basella) vinespinach can support your health goals.
(Basella) Vinespinach provides 19 calories, 1.8g protein, 3.4g carbohydrates, and 0.3g fat per 100g. It is a source of Vitamin C (102mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
Key Benefits of (Basella) Vinespinach
- Low in calories, great for weight management
- Low in carbohydrates, suitable for keto diets
- Excellent source of vitamin C (102mg per 100g, 113% DV)
- Rich in vitamin A (400mcg per 100g, 44% DV)
- Contains folate, important for cell growth and development
- Good source of calcium (109mg per 100g, 8% DV)
- Rich in potassium for heart health and blood pressure regulation
- Good source of magnesium for muscle and nerve function
(Basella) Vinespinach Is Best For
Weight loss diets Low-carb diets Immune support Eye health Bone health Heart health
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