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Home/Food Benefits/Chicken Breast
Proteins

What Is Chicken Breast Good For?

FoodData CentralUpdated 30 March 2026

Chicken Breast is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how chicken breast can support your health goals.

Chicken Breast provides 135.6 calories, 25.4g protein, 0g carbohydrates, and 3g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chicken Breast

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Rich in potassium for heart health and blood pressure regulation
  • Source of selenium, an important antioxidant mineral

Chicken Breast Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementHeart health

Nutrition Highlights

  • 25.4g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

135.6

cal

0g

carbs

25.4g

protein

3g

fat

0g

fiber

Related Foods

(Basella) Vinespinach

19 cal | 1.8g protein

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chicken Breast

Is Chicken Breast Healthy?Calories in Chicken BreastCarbs in Chicken BreastProtein in Chicken BreastFat in Chicken BreastFiber in Chicken BreastAll Proteins

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