Is Chicken Breast good for weight loss?

Chicken Breast can be part of a weight loss diet when consumed in appropriate portions. With 135.6 calories per 4 oz (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Chicken Breast Healthy?

Q: Is Chicken Breast healthy?

Yes, Chicken Breast can be a healthy addition to your diet when consumed in moderation. It contains 135.6 calories, 25.4g of protein, 0g of carbohydrates, and 3g of fat per 4 oz (113g).

Q: How many calories are in Chicken Breast?

Chicken Breast contains 135.6 calories per 4 oz (113g).

FoodData CentralUpdated 30 March 2026

Chicken Breast is an excellent nutritional choice with 135.6 calories, 25.4g protein, and 0g fiber per 4 oz (113g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Chicken Breast

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 4 oz (113g) of chicken breast contains the following nutritional values:

Calories

135.6 kcal

Protein

25.4g

Carbohydrates

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, chicken breast is healthy when consumed as part of a balanced diet. Chicken breast provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Chicken Breast?

How many carbs are in Chicken Breast?

How much protein is in Chicken Breast?

How much fat is in Chicken Breast?

How much fiber is in Chicken Breast?