Is (Bulb And Lower Leaf-Portion) Leeks Healthy?
FoodData Central Updated 6 April 2026
(Bulb And Lower Leaf-Portion) Leeks is a good addition to a balanced diet — 38.4 calories and 1g protein per leek (124g).
Health Score: 55/100 Good
How is this calculated?
Health Benefits of (Bulb And Lower Leaf-Portion) Leeks
- Low in calories, suitable for weight management
- Rich in vitamins and antioxidants
- Supports immune system health
Nutritional Overview
A leek (124g) of (bulb and lower leaf-portion) leeks contains the following nutritional values:
Calories
38.4 kcal
Protein
1g
Carbohydrates
9.4g
Fat
0.2g
Things to Consider
- Generally suitable for most dietary patterns
The Verdict
Yes, (bulb and lower leaf-portion) leeks is healthy when consumed as part of a balanced diet. (bulb and lower leaf-portion) leeks provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.
Detailed Nutrition Info
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