Is (Bulb And Lower Leaf-Portion) Leeks good for weight loss?

(Bulb And Lower Leaf-Portion) Leeks can be part of a weight loss diet when consumed in appropriate portions. With 38.4 calories per leek (124g), it's important to factor this into your daily caloric intake.

Proteins

Is (Bulb And Lower Leaf-Portion) Leeks Healthy?

Q: Is (Bulb And Lower Leaf-Portion) Leeks healthy?

Yes, (Bulb And Lower Leaf-Portion) Leeks can be a healthy addition to your diet when consumed in moderation. It contains 38.4 calories, 1g of protein, 9.4g of carbohydrates, and 0.2g of fat per leek (124g).

Q: How many calories are in (Bulb And Lower Leaf-Portion) Leeks?

(Bulb And Lower Leaf-Portion) Leeks contains 38.4 calories per leek (124g).

FoodData CentralUpdated 6 April 2026

(Bulb And Lower Leaf-Portion) Leeks is a good addition to a balanced diet — 38.4 calories and 1g protein per leek (124g).

Health Score:54/100Good

How is this calculated?

Health Benefits of (Bulb And Lower Leaf-Portion) Leeks

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A leek (124g) of (bulb and lower leaf-portion) leeks contains the following nutritional values:

Calories

38.4 kcal

Protein

Carbohydrates

9.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, (bulb and lower leaf-portion) leeks is healthy when consumed as part of a balanced diet. (bulb and lower leaf-portion) leeks provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in (Bulb And Lower Leaf-Portion) Leeks?

How many carbs are in (Bulb And Lower Leaf-Portion) Leeks?

How much protein is in (Bulb And Lower Leaf-Portion) Leeks?

How much fat is in (Bulb And Lower Leaf-Portion) Leeks?

How much fiber is in (Bulb And Lower Leaf-Portion) Leeks?