Yes, Spinach can be a healthy addition to your diet when consumed in moderation. It contains 78.2 calories, 9.7g of protein, 12.3g of carbohydrates, and 1.3g of fat per bunch (340g).

Is Spinach good for weight loss?

Spinach can be part of a weight loss diet when consumed in appropriate portions. With 78.2 calories per bunch (340g), it's important to factor this into your daily caloric intake.

Vegetables

Is Spinach Healthy?

Q: How many calories are in Spinach?

Spinach contains 78.2 calories per bunch (340g).

FoodData CentralUpdated 30 March 2026

Spinach is an excellent nutritional choice with 78.2 calories, 9.7g protein, and 7.5g fiber per bunch (340g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Spinach

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A bunch (340g) of spinach contains the following nutritional values:

Calories

78.2 kcal

Protein

9.7g

Carbohydrates

12.3g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, spinach is healthy when consumed as part of a balanced diet. Spinach provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Spinach?

How many carbs are in Spinach?

How much protein is in Spinach?

How much fat is in Spinach?

How much fiber is in Spinach?