Is Acorn Squash good for weight loss?

Acorn Squash can be part of a weight loss diet when consumed in appropriate portions. With 56 calories per 1 cup cubed (140g), it's important to factor this into your daily caloric intake.

Vegetables

Is Acorn Squash Healthy?

Q: Is Acorn Squash healthy?

Yes, Acorn Squash can be a healthy addition to your diet when consumed in moderation. It contains 56 calories, 1.1g of protein, 14.6g of carbohydrates, and 0.1g of fat per 1 cup cubed (140g).

Q: How many calories are in Acorn Squash?

Acorn Squash contains 56 calories per 1 cup cubed (140g).

FoodData Central Updated 30 March 2026

Acorn Squash is an excellent nutritional choice with 56 calories, 1.1g protein, and 2.1g fiber per 1 cup cubed (140g).

Health Score: 69/100 Excellent

How is this calculated?

Health Benefits of Acorn Squash

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 1 cup cubed (140g) of acorn squash contains the following nutritional values:

Calories

56 kcal

Protein

1.1g

Carbohydrates

14.6g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, acorn squash is healthy when consumed as part of a balanced diet. Acorn squash provides valuable nutrients including essential macronutrients . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Acorn Squash?

How many carbs are in Acorn Squash?

How much protein is in Acorn Squash?

How much fat is in Acorn Squash?

How much fiber is in Acorn Squash?